---
title: "Aerial Fitness: Fun Aerial Yoga Classes to Build Strength - mytribe"
description: "Discover Aerial Fitness, a fun hybrid workout using an aerial hammock to build core strength and relieve stress. Our beginner friendly aerial yoga classes in Mumbai make fitness exciting. Ready to fly? Book your session with Tara today!"
canonical: https://mytribe.in/everydayyogawithtara/aerial-fitness
last_updated: 2025-08-20
---

# Aerial Fitness in Mumbai

By [Tara Menezes](https://mytribe.in/everydayyogawithtara) · I teach aerial fitness classes where you learn hammock moves, strength training, and flexibility step by step, with personal guidance and no experience needed.

## Locations

Studio sessions in Marol & Powai; Travels across Mumbai Metropolitan Area

### Travels to

- Travels across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Studio sessions at House of Happiness, Marol, Mumbai (close to Marol Naka Metro Station, Saki Naka, MIDC Andheri, Chakala, Mumbai International Airport)
- Sessions within 3km of Powai, Mumbai (accessible from Hiranandani Gardens, Chandivali, Vikhroli West, Kanjurmarg, IIT Bombay)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Class

60-minute group session covering equipment setup, basic inversions, and a suspended cool down.

Typically ₹1,100-1,500 Per Session (estimate)

#### Session Structure
* 60 minute duration in a small group setting (6 to 10 participants).
* Floor based warm up followed by aerial specific sequences.
* Instruction on basic flips, supported chair pose, and inverted butterfly.
* Suspended Shavasana (cocooning) for cool down.

#### Equipment & Safety
* Professional grade nylon tricot silk rated for weight bearing.
* Standard yoga mat provided for floor exercises.
* Safety checks on climbing grade carabiners and daisy chains.

#### Media
* Instructor led photo and video capture of key poses during the session.

### Private 1-on-1 Session

60-minute personalized session with custom routines, spot checks, and flexible scheduling outside peak hours.

Typically ₹3,000-4,000 Per Session (estimate)

#### Personalization
* Undivided instructor attention for the full 60 minutes.
* Customized class flow based on specific goals like deep stretching or acrobatic tricks.
* Adjustable pacing to break down complex movements.

#### Hands-On Safety
* Physical spotting for all inversions and transitions.
* Manual adjustments during stretches using the hammock for leverage.

#### Logistics
* Flexible scheduling outside of group class hours.
* Private or semi private studio space usage.
* Full access to sanitized rig and silks.

### Monthly Class Pack (8 Sessions)

8-session pack valid for 30 days focusing on grip strength, core stability, and intermediate trick progression.

Typically ₹6,500-7,500 Per Month (estimate)

#### Access Details
* 8 aerial sessions valid for a 30 day period.
* Priority booking for prime weekend slots at Marol or Powai studios.
* Provision for 1 to 2 make up sessions within the validity window.

#### Skill Development
* Structured curriculum moving from basics to intermediate tricks like Vampire and Mermaid poses.
* Strength conditioning focusing on grip, upper body pull strength, and core stability.
* Verbal feedback on form and technique improvements.

#### Community
* Integration into the regular student group for partner drills.
* Progress tracking through regular photos and videos.

## About Aerial Fitness

### Why I Love This Practice

Aerial fitness looks smooth on Insta, but trust me, it's sweaty, tough, and nothing like circus tricks. I’ve spent years figuring out how to fly and flip without faceplanting, and helping others get there too. The best part? That rush when you finally nail a move you thought was impossible.

### What’s Actually Happening in Class

Every session mixes aerial hammock workout moves with yoga, pilates, and bodyweight strength training. We start with basics, focusing on core, upper body, and technique. Safety is a non-negotiable. Once you're ready, we go for aerial acrobatics class skills like drops and flows, but always step-by-step.

### Who Shows Up

You don’t need to be flexible, a dancer, or even know what a hammock is. Most folks walk in with zero experience. Classes are small so I can actually help you, not just shout instructions from across the room. Bring your effort, and maybe some jugaad (improvisation) spirit.

### What You Get Out Of It

- Stronger muscles and next-level flexibility and balance training (hello, sore abs).
- Stress relief - you’ll drop all your overthinking and just move.
- Confidence, because flying feels epic.
- My fav part? The crew. We laugh, mess up, support, and build each other up. If you're looking for a community, you’ll find one here.

### Choose Your Vibe

Group aerial fitness sessions in Marol and Powai, private classes for focused training, custom group events, or one-off workshops (sometimes in Bandra). Try one, see what clicks.

## Highlights

Browse through Tara Menezes's best work.

### [Featured](https://mytribe.in/everydayyogawithtara/aerial-fitness/featured)

- [Video: This is what it’s all about. Moving your body, challenging your mind, and creating a beautiful aerial flow. This beginner sequence includes a forward fold, plank, and a disco ball finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f652ce-56cc-488c-86b3-2eb3743c8a93)
- [Video: Look at this crew! We work on building strength and balance together. Here, my students are holding a supported warrior pose, focusing on alignment and stability in our Marol group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66dbd212-a0e2-4107-b2c6-f6dcc4e8b85a)
- [Video: I'm with you every step of the way. Safety and proper technique are non-negotiable, especially when you're just starting out. Here I am guiding a student through an inversion to ensure she feels secure and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3f5399-d67f-4829-afc5-4b6f2049612e)
- [Video: I asked my baddies why they show up every weekend, and this is the family-friendly version of what they said. It's all about stress relief, feeling good, and the amazing community we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d9bbb06-211f-41ab-8488-832c53752587)
- [Video: Getting upside down changes your perspective, literally. This inverted pose is not just a great workout for your core, it's a huge confidence booster and helps with blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb22c8e-588a-4790-b7f2-740dd4aaf506)
- [Video: Want to learn how to do an aerial backflip? This tutorial breaks it down step-by-step. We focus on engaging the core and using the silks for support to nail the move safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1ad18e-d57b-4ecc-9f72-a76969d4f89d)
- [Video: Aerial yoga is a full-body workout. We use the hammock to build serious upper body, core, and leg strength. You'll leave every class feeling stronger than when you walked in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2532bc38-cfa8-4581-a966-570156554a70)
- ![That smile says it all. The feeling you get after nailing a pose you didn't think you could do is epic. This is the confidence and joy I want every student to experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e695f8-b427-46b4-b258-65fe1e80ba43)

### [The Vibe: Group Classes in Action](https://mytribe.in/everydayyogawithtara/aerial-fitness/the-vibe-group-classes-in-action)

- [Video: Weekend aerial therapy with the best crew. We work hard, but we also know how to have fun and support each other. This is our post-class group love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a105bde-91fd-4e1f-8d0c-b00a3e535081)
- [Video: A typical moment in my group class, with students working on core engagement inside the hammocks. The colorful silks create such a vibrant and energetic atmosphere in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009b9cb8-892a-44df-8743-4eb1b2d4424c)
- [Video: Ever wonder what happens in an aerial yoga class? An hour flies by with a mix of strength, flexibility, and a lot of laughter. Here's a glimpse of how we spend our time in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c937f5-e1a5-4c67-90cf-7db03af89c33)
- [Video: There's never a dull moment in class. Here I'm spotting a student as she works on a new inversion. It's all about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea842fa-c1a5-41c4-abc2-e6c381ca9ab5)
- [Video: Every student moves at their own pace. I always offer variations so you can choose what feels right for your body and your practice on any given day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19af4fc9-9a16-4ad0-8046-b15f6531f4cd)
- [Video: A look into a weekend aerial yoga session. You leave class feeling happy and accomplished. Stop wondering what it's like and come try it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3e5e4b-fe2b-4d59-96d3-946567d7e12f)
- [Video: Just a regular day in our Marol studio, turning everything into a reel. The energy in these group fitness classes is what keeps us all coming back for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efec024-269f-43bf-a99a-87ea615b1390)
- [Video: I introduced some aerial pilates this weekend. There was some complaining, but they absolutely loved the core burn. They also wanted to steal and burn my notebook of routines by the end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21ae3531-fe87-47fe-a678-feb2cd5131da)
- [Video: From starting in September to nailing flows in November. Working on sequences like this is a brain game that improves mind-body coordination and gives you a different kind of high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226d1596-9ab6-40ac-aefd-7e05df530dc6)
- [Video: Getting fit and fabulous while having a blast. My group classes in Powai and Marol are all about having fun while you build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2492436e-2463-45e7-b626-9447832e2d87)
- [Video: Killed them this weekend, and not with kindness. This was a crazy ass routine that pushed everyone, and they loved it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b28cb3a-c2b5-4f8e-bf60-fd20cc2d7b8b)
- [Video: Another angle from our "crazy ass routine" weekend. You can see the focus and the fun as students work through challenging sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc9c89a-394a-4f1b-bc19-f0c67ce94b68)
- ![Never a dull moment in class. This weekend, everyone who didn't come had major fomo. The energy and camaraderie are just as important as the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385e78cf-9076-459a-bdf9-84acf340ded8)
- ![A student smiling while holding a pose in the hammock. This is the joy of movement we cultivate in every class at our Marol studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9cda11-5efd-48b4-9941-d7ff40b3abe1)
- ![Can't keep calm when you're hanging upside down! A student enjoying a supported inversion, a key part of our aerial yoga practice for decompression and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4433c21e-4a1a-4b94-9df9-8a5986deb61b)
- [Video: Teaching the "Swan" pose on a humid day. It requires massive upper body strength and coordination, and everyone struggled but understood the concept.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49166641-039a-43ab-81de-dddeb1366075)
- [Video: Aerial yoga is a great core workout and so much fun. Here's a glimpse of our weekend group class in Marol, where we build strength and keep the mind active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd5aa24-2589-460b-b9ab-7e52f6b67d81)
- ![A student holding a supported headstand. The silks provide the stability needed to work on inversions safely and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be88be6-737e-4cab-9bf0-51e91c5eea24)
- [Video: Students working on their form with the support of the silks. These warm-up exercises are crucial for building the strength needed for more advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f03adea-9892-47fa-809c-ff39dd829b4e)
- ![The look of pure joy and maybe a little bit of relief after a tough sequence. This is what community and shared effort looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502bbd1c-3da6-4a0e-a9da-69effe9011cf)
- [Video: A student working on an inverted flow with my guidance. Small classes mean I can provide personalized adjustments to help everyone progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51170e5e-7c41-468d-96ab-7130447696c9)
- [Video: A student moving through a sequence from a plank to an inversion. This demonstrates the flow and strength-building aspects of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a92adf-f44c-4aea-930e-4bd5d86252a2)
- [Video: Even our warm-ups with the silks can get intense. We focus on preparing the body correctly for the workout ahead in our regular Marol classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f156b2-d150-4c74-8768-675a01a3541b)
- [Video: You'll never get bored in my class. There's always something new to try, like this strength-building move our students are working on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa5327a-0710-474c-a20d-72c92d31385f)
- [Video: A look inside our Powai class. We combine traditional yoga, pilates, and gymnastics for a complete workout. This was from week one, and we've come so far.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f03c927-6206-472d-8f8b-ecd5f0538d19)
- [Video: Weekends of aerial. A quick look at students enjoying different poses, from inversions to gentle stretches, in our vibrant studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648a4402-afb4-46e8-b3c5-98cbb5f54bfd)
- ![This is the only motivation that gets you through the week. It's not just a workout, it's about building a community of supportive baddies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c2e20d-a05b-4cfa-abf1-29d8df77bcab)
- ![The fomo was real for those who missed this weekend's class. A student hangs in an inverted pose, a staple of our fun and challenging sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668db3ac-7119-4993-8f47-8e569c785819)
- [Video: Happy Women's Day to all my strong ladies! This one is for all of you who show up week after week, getting stronger and better every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6793f335-2bf2-4523-b08a-8b00da33ea3d)
- [Video: January mood. Aerial yoga is proven to improve strength, memory, and problem-solving skills, but the biggest benefit is stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684c6b21-f451-41cd-aee1-62b7d5cf655a)
- [Video: A glimpse of what weekends in 2024 are like. We work hard, go upside down, and have a lot of fun in our Marol group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690955d2-92e9-4253-a8d9-de12dd10d2e2)
- [Video: An aerial choreography session in progress. Students are learning to move gracefully in sync, combining strength with artistry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695fd417-54a2-49e1-a08d-87fbdca8b102)
- [Video: Be part of the hottest fitness trend. Aerial yoga is a mix of traditional yoga and acrobatics, and here you can see a student being guided through a challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb7f358-fff8-43db-8b47-5d03055ee0f5)
- [Video: Our weekend classes at the House of Happiness in Marol. A full class of students moving together, finding their own rhythm and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d70502f-719a-4079-b481-3fbac5ab6426)
- [Video: What is aerial yoga all about? A little bit of yoga, stretching, strength training, a few tricks, and a whole lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ddd6ef2-9a54-4584-a49e-cff8ce9f19fb)
- [Video: A student transitioning from an inversion to a seated swing. This shows the playful and dynamic nature of our aerial fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e4fa719-55a6-48e3-b4fa-53f86999cdde)
- [Video: A glimpse into our aerial pilates session. This focuses on core strength and control, using the hammock for both support and resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e926fac-eca4-46d6-a7db-41cacf2b888b)
- [Video: Have you tried aerial yoga? It's everything it promises to be and more. Here, a student peeks out of the hammock, showcasing the playful side of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f58aff-94ae-4c8d-b3ac-95ac9966af77)
- [Video: The aftermath of a fun class. Never a dull moment when you're learning to fly with friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72eb29f0-aba7-4343-a760-06d2e0bf12a7)
- [Video: Today I was a student in my own class. It's good to step back, reset, and see things from a different perspective. Here I am nailing a split inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78153015-258b-42ab-b845-813313ceea87)
- [Video: It's not just a workout, it's about building a community. My weekend morning classes are the motivation that gets us through the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f6aa8b-d3db-4af4-96de-024551839a6c)
- [Video: A student working on a cobra pose variation using the silks for a deeper backbend. The hammock helps to open up the body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b9077fa-e1b5-43d1-a411-4487b88e78c4)
- [Video: A low silk class to celebrate International Yoga Day. We're aerialists, so of course we do things a little differently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c554dfc-4463-42da-a635-dff000bd9791)
- ![A beautiful shot of the class in a synchronized warrior variation. This shows the unity and shared energy of our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c92903e-484e-4226-82c5-f1fa6d55df3a)
- [Video: We're the first place in Mumbai to teach a low silk class. It's a unique way to use the hammock closer to the ground for deep stretches and new challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efa7c5a-3d7c-4c73-a622-c616606a55ff)
- [Video: More community vibes from our weekend classes. Students supporting each other while building strength and having a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8254346d-1a41-4cb9-ad5c-fb4ce7be32fd)
- [Video: We spin on the weekends. A quick look at some of the dynamic and fun movements we practice in our aerial classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ba0a61-1aba-4c52-b054-a8dcb419475a)
- [Video: Get healthy, get fit, join aerial yoga. Our classes are always interesting, and the group is fun and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eebceb6-4df2-43a5-96f3-da1296d0338c)
- ![Another shot of our awesome crew in action. You will never get bored in class, there is always something new and exciting happening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c74fe9-3036-4db0-94b4-60e7429d8e52)
- [Video: We're not just climbing bedsheets, it's aerial arts! And it's freaking hard, but also amazing, satisfying, and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9804d092-8cff-4bfb-932f-d6ae93cb9d05)
- [Video: The community is everything. If you're not at aerial class on weekend mornings, what are you even doing with your life?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98cd7ea2-cd70-438e-9465-7fda4c41fb33)
- [Video: What better way to celebrate a birthday than with a surprise aerial yoga class? Here are some happy students after their first flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99bd8ff3-4abd-4372-b609-7f9bb0c60a29)
- [Video: Our extra special Christmas-themed aerial class. We even got dressed up in our "Christmas outfits" using the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c07a9ba-018f-41ce-90c4-6cd76bdecc5c)
- [Video: Weekends are always challenging for these girls. They show up ready for class, because a workout should be something you look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07fd502-7fb8-44d8-b3a1-365b77bc0dfe)
- [Video: The fomo is real when you miss a class this fun. A student masters a flip with a huge smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f2c0bb-d7bf-435b-b202-206031a10434)
- ![Balancing in life is an art. In aerial, we learn to balance the body to quiet the mind. This pose requires focus, core, and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c0cba4-494d-4b5e-8be4-98f769c8503a)
- [Video: These girls love this beginner-friendly drop. It's a great way to experience the thrill of aerial acrobatics in a safe and fun way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59f2595-06a1-4c6a-86cb-7a55414f22ab)
- ![The weekend crew! Posing for a mirror selfie after a great session. It's all about the good vibes and shared accomplishments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80e0dc0-3519-4e02-b510-b866535d5318)
- [Video: Shall we call this one the blanket? A cozy and relaxing beginner pose that helps you get comfortable with the feel of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b838b365-dcd9-42d1-a3a1-d67a8eada47a)
- ![A student hangs in a gentle inversion during an aerial pilates class. This move is great for decompressing the spine and building core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba90b0c9-f10d-44db-880a-6e5e52ea38e4)
- [Video: Killed them this weekend with a crazy ass routine. Here are some of the inversions and strength moves we worked on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d59690-a63d-4437-824c-302e656a7709)
- [Video: Just a snapshot of the weekend fun. We work on stretches, strength, and having a good laugh together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ac6e3a-44c3-4f5c-8da9-aac2602ad85b)
- [Video: Motivation for the week: get your butt to aerial class. Rise and shine, you sassy little taco, and make this day your b*tch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50cd7c4-b8e1-42f0-9ded-0da2dd305ad5)
- [Video: More scenes from our tough but rewarding aerial pilates class. The burn is real, but so are the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5725740-807a-4cca-8f47-420f9cbe5897)
- [Video: My camera roll after a weekend aerial class is full of amazing moments like these. So much progress and so many smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65d2c53-c817-4615-9517-ac8ca1ad3629)
- [Video: POV: the aerial session is over but nobody ever wants to leave. They're always trying one more trick or just hanging out in the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8124aa0-f9f4-40d5-88e5-9a2592317696)
- [Video: A mix of inversions and floor work from a recent class. We use the hammock in creative ways to challenge the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86f7c13-51bf-45df-8ee4-5b7f112dd2b4)
- [Video: Your weekends just got more exciting. A peek into our studio during a class in session, with students working on various poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca487d6-bf6c-4f38-8c0c-35459b7636c4)
- [Video: Surya Namaskars (Sun Salutations) with an aerial twist. The silks add a new challenge and help deepen the stretches in this classic yoga sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a9c22b-cd2f-406a-9c4f-0e20bb9d2aea)
- [Video: A snapshot of our weekend class, where students are working on everything from inversions to just getting comfortable in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77f87f1-eac2-4edd-b41c-6915a5441b26)
- ![The weekend crew strikes a pose. It's about fitness, friendship, and capturing those fun moments together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0dc690-9172-47d9-8f80-9c4427f78540)
- ![In aerial, we learn to balance the body which quiets the mind. This pose, while looking simple, requires a lot of focus and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd03473d-fc71-4a09-9bcc-651fb1ff4457)
- [Video: More core work from our aerial pilates session. These leg lifts and crunches are way more challenging with the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e01dd718-766a-4a04-80af-440259450d57)
- [Video: Weekend classes are getting better and better. A full house with everyone focused and moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1251631-5e22-4b4c-bda1-9935213ccd44)
- [Video: Teacher's POV vs. Student's POV. I have eyes on everyone in my class, so I always know what you're not doing!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1eddcbc-6ee9-4bdd-9138-75ddaf4f72d7)
- [Video: All work and no play is not our style. This group wanted to spend their Sunday afternoon doing a private aerial session, and we had a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee9487e-7049-4f7f-8333-bbd9bfffa0ac)
- [Video: Everyone's journey is different. Don't compare yourself to others, just focus on being better than you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a5b19a-98c1-4e63-b9d1-017e2a2af903)
- ![That upside-down smile is a sign of a great class. The joy of mastering a new skill is what keeps us flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82bcbaf-d73d-40fc-bcc4-6b002a1eedcf)
- [Video: It took just one class for these ladies to nail the butterfly drop and flip. Once you make up your mind, there's no holding you back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd8f85d1-b294-41a1-9353-e3571a26bec1)
- [Video: Building a community, one class at a time. Students warming up together, getting ready to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/febf01b0-ffeb-467f-aea3-b0bc870ca9b3)

### [Your First Flight: Beginner Friendly](https://mytribe.in/everydayyogawithtara/aerial-fitness/your-first-flight-beginner-friendly)

- [Video: Aerial yoga is not about being flexible or doing circus tricks. It's about showing up, trying something new, and building confidence. You might just fall in love with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba11a795-368e-41cc-8e67-5c04f5347396)
- [Video: If you're new to aerial yoga, expect it to be fun and transformative. We offer tons of modifications to make it accessible for everyone, so just come with an open mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d02c965-9cc3-412b-bfd1-5354559bd42c)
- ![How do I get started? You don't need to be flexible or have a pre-existing workout routine. Aerial fitness helps you build stamina, strength, and confidence over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36499e97-d40f-45a2-bc10-65d9b5010bbe)
- ![Here's my Beginner's Guide to Aerial Yoga. This guide will help you prepare for your first class and answer some common questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43389d13-e8d9-49c3-8bd9-b2e9bc6b283b)
- ![What should I keep in mind for my first class? Avoid eating 90 minutes before, wear fitted clothes, and always listen to your body. Getting out of a pose is just as important as getting into it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a995547-8834-4e02-ac8c-6737c0665820)
- ![Is the equipment safe? Absolutely. We use mountaineering-grade hooks and chains, and the silks are designed to hold significant weight. Your first few classes are all about getting comfortable with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d76f341-70ea-473a-962e-bd92b0fc2f4c)
- [Video: You don't need to be a born expert. It takes practice, patience, and determination. Aerial yoga is a fun workout that helps you get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66aba97d-74fe-47f6-a111-d156424b8cc4)
- ![How is aerial yoga different from regular yoga? We use the silk as a support to perform asanas. It can make the workout easier or more intense, and helps you get into poses that are difficult on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e78532-7806-4fad-9417-8015fa29748c)
- [Video: For a beginner, climbing the silks is hard. This tutorial shows an easier way to pull yourself up and start building that essential arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7577855e-87aa-4885-aaa2-14528838f6ef)
- ![What are the benefits of aerial yoga? One of the biggest benefits I see is a huge boost in confidence. It also improves flexibility, stamina, and upper body strength within just a few sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e7305e-4806-47b1-8f7f-b2854efc06d6)
- [Video: A student learning how to use the hammock for support. I'm explaining the importance of keeping the hips up to make the movement possible. Safety and technique first, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b5b4cc-c074-44a3-ad1c-a19b402f11f8)
- [Video: A flyer for my beginner-friendly classes in Marol. We offer personalized attention with limited spots, so you get the guidance you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdc393e-73d7-4952-bfec-85ad1455b65e)
- [Video: Aerial yoga is now in Marol! My classes are open for drop-ins and beginners. Come learn to fly with us every Saturday and Sunday morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1baf77f-c7cb-4906-9d86-98de5bceafb0)
- [Video: Fall if you must, but at least try it out. With a good teacher like me, I'll make sure you feel safe and supported, even when you're trying something for the first time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90672bf-3f19-4aab-87b1-9a3be85d5de8)

### [Nailing the Moves: Flips, Drops & Tricks](https://mytribe.in/everydayyogawithtara/aerial-fitness/nailing-the-moves-flips-drops-tricks)

- [Video: Trying something new today: the Superman pose. This move requires serious back and core strength, but it makes you feel like a superhero.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0661ac12-2bb6-4109-820a-74fd39bc2dc4)
- [Video: Learning some Gen Z slang: Delulu is Solulu. Being delusional enough to dream big and imagine your success. This drop is for all the dreamers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd83d12-cee3-4660-9398-af1456540917)
- [Video: A quick tutorial on how to get into different animal figures like Bat and Flying Squirrel using the silks. It's all about the right wrap and a little bit of courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19602460-4d56-4056-9699-bdcb9525e5fa)
- [Video: The Bow & Arrow. It took me a week to figure out how to hook the leg without falling off. This is proof that practice and persistence pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209f9d62-0797-44a8-9fbc-068bf1e74392)
- [Video: Getting into the Aerial Mermaid pose with a variation. This one looks easy, but it's one of the tougher poses that requires a lot of hip flexibility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31837f6f-7a57-48fb-be3c-d6e102dc1f10)
- [Video: Trying new things is hard, especially when practicing alone. I wanted to work on my flips, and on the third attempt, I had enough control to move into a mini flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/333943b6-4812-4be9-998d-0fb5c0f9371c)
- [Video: There is only one person who should decide if you are successful: you. This inversion drop is a great way to build self-trust and boost your confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4efc2a-1477-45a2-a88f-dc3c8e3bb218)
- [Video: Teaching these girls how to do a flip. They exceeded their own expectations! A little perseverance, focus, and determination go a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420b926b-1a77-4d02-9f18-783b64d4fcfd)
- [Video: This move requires a lot of strength to pull up and then rotate 360 degrees. It's a challenging but super fun trick to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd8ae6f-7ede-46b1-b9e5-c107db8d8ae4)
- [Video: Blooper alert! Tag a friend who always gets stuck while doing aerial yoga. We all have these moments, and laughter is the best medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de51c45-c2ac-4d7d-8577-47a66eee0d1c)
- [Video: Another angle of teaching the flip. The pure joy and excitement on their faces when they nail it is why I love my job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629bdc60-f2c5-4381-894b-74ca10694362)
- [Video: More successful flips from my awesome students. That look of surprise and accomplishment is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c51ef92-9c8c-4fb3-bac4-22faa21cd5b2)
- [Video: This beginner-friendly drop is a favorite in my classes. It's a great introduction to the thrill of aerial drops in a controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2ba3ac-2874-43c0-8702-2eca3dec65c5)
- [Video: From Mermaid to Seashell to a drop. This is a fun and challenging sequence that links multiple poses into a beautiful flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eaceb12-f925-45d8-9bc0-da672ab10454)
- [Video: A quick flip to a candlestick pose. This dynamic move requires core control and a good grip, but it looks so cool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a1718a-0325-4ec3-aa6a-4f93ef574591)
- [Video: Wait for the flip! The happiness of your life depends on the quality of your thoughts. This move always brings a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3499705-671a-4888-95ea-0ce5e3491c97)
- [Video: I make aerial look easy, but don't be fooled by how effortless it looks. It's all about putting in the hard work to make the magic happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd7a2fe-33d0-46a7-944a-d1211332076f)
- [Video: I've been flipping and rolling through the week. This weekend's post is dedicated to this back flip on the aerial silks. It's a full-body coordination challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3a45e6-b4f3-450d-9fb4-c3a8d6958200)
- [Video: A mid-level drop. This requires trusting the silk and letting go. It's an exhilarating feeling that makes you feel alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4da66e-9e4b-4fd0-8ff3-478547822159)

### [Building Strength & Flow](https://mytribe.in/everydayyogawithtara/aerial-fitness/building-strength-flow)

- [Video: A beautiful flow that builds strength and balance. Using the hammock for support allows for deeper exploration of movement and transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07dc6bfa-41f9-4fff-b111-812c90f3f31b)
- [Video: This is how I think nowadays: up in the air. The perspective is a lot different. This L-sit pose is a testament to the core strength you build with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11bb2e2f-ab5b-4d33-8fdb-6cfd6ca829c7)
- [Video: An inversion flow that challenges your balance and spatial awareness. Moving gracefully while upside down is a skill we build over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c436b4-0d87-4690-8874-65d3927d74b1)
- [Video: My happy place. Working out on the silks challenges you physically and mentally. Here I am working on Tree pose, Boat pose, and a reverse lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19362c06-3f15-485f-9207-c7cd64b23530)
- [Video: A good teacher shows you where to look but doesn't tell you what to see. This student is demonstrating incredible strength and control in a plank variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225ee90a-f8fc-411d-834a-805ac8e20d2c)
- [Video: Basic warm-ups and dynamic stretches for the legs using the hammock. This is the yoga part of aerial yoga, preparing the muscles for the fitness work to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274cde58-c35e-444a-8d5c-1cc93e7e8f70)
- [Video: Elevate your workouts with aerial yoga. We start with foundational exercises like wall push-ups to build the necessary upper body strength for the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e897356-dd96-4416-8ae5-c1d1772c895b)
- ![All you need to do is decide you're going to have a good day. This beautiful pose showcases both flexibility and strength, held with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3d8a2c-5d98-4c32-9c44-9e6a7e2c1884)
- [Video: My fear is falling on my head. This headstand variation requires a strong core and even stronger arms to hold you up and prevent you from falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/329e2029-fe0b-4927-83fa-b80d51ae1f87)
- [Video: The challenge: do not put your feet on the ground until you exit! This sequence is a killer for upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344f3774-a466-4377-adf0-54e9b13ceef4)
- [Video: A dynamic flow that requires a lot of strength to pull up and rotate. It's a full-body workout that is as fun as it is challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ced2e4e-cc9f-4d9c-8016-d68fd04dbafe)
- [Video: If you want to fly, you have to give up the things that weigh you down. This pose demonstrates the grace and strength that comes from dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f33b64a-a254-4cb9-9fb8-131105cb12f9)
- [Video: Practice daily, because the quality of your practice determines the caliber of your performance. Here I'm working on a Warrior 3 to L-sit flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400f8271-b7f2-400f-9a04-b0099f544cb3)
- [Video: A simple standing sequence to build balance and leg strength. Even the most basic moves on the silks engage your core and improve stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d74e7f-6ebd-499b-b3df-ba713c41e52d)
- ![A student holding a Superman pose during our aerial pilates class. This move is fantastic for strengthening the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45028929-4642-474a-a24f-0708f3377a03)
- ![I remember learning this cross-back pose last year. It takes a lot of practice to get the wrap right, but it's a beautiful expression of strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4714c3ea-7e7e-4495-abb0-8de8626aa53f)
- [Video: Practice makes perfect. Aerial yoga isn't just about inversions. There are a lot of drills and standing poses that build overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538d41c0-cb04-4ca8-ae6b-0bffe5a66dbe)
- [Video: Come and learn the subtle art of the aerial hammock. This video shows the strength it takes to climb and hold your body weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549eb10b-8e3b-4e79-821c-0b77390e41bf)
- [Video: An intermediate level flow that combines balance, strength, and flexibility. We build up to sequences like this step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556a7e30-0768-492b-b5f2-4f57fa00ba8e)
- [Video: An intermediate flow that requires you to move from the floor into the air, showcasing a powerful combination of strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c9bf97-67eb-496b-b1d8-813ea04ec13b)
- ![Balancing in life is an art. This pose looks simple, but it requires a lot of focus and core and back strength to hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65cd3f9b-a521-42e7-aa02-86396f565cf7)
- [Video: A beautiful aerial dance choreography set to music. This combines artistic expression with a serious workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b4768ce-8fc1-4053-b9c8-b97b81b1b842)
- ![A student demonstrating a challenging climbing pose. This requires significant grip and upper body strength, which we build progressively in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df6cf9c-3575-4bd4-bb87-b6e17bca6718)
- [Video: There are several variations of the basic shoulder stand. This tutorial shows how to get into it safely and engage the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737615d5-1255-409f-853c-7031b396691d)
- [Video: Fitness goals don't have to be huge. Small, consistent improvements in physical activity can have a large impact. This pose is a great example of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7748a97b-fa1b-4035-b3be-9fe3acf0df33)
- [Video: From L-sit to a flat lay, also known as Savasana in the air. In aerial, even Savasana is a core workout, requiring control and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89348d6a-2e39-4a85-9758-a62329bb910c)
- [Video: Hanging out, but make it upside down. This spicy flow is for my aerial baddies who like a full-body burn and silky transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89916b34-f635-4b18-af9b-26bf47f3fb86)
- [Video: Working out will make you feel weak, when it's actually making you stronger. This flow is a perfect example of pushing your limits to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90bf3fdb-92b2-487a-bb79-52f76ba6184e)
- [Video: A shoulder stand flow that is all about core work. We use the base of a traditional yoga pose and add dynamic aerial movements to take it to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/981af048-a75f-4ab1-bf39-3e7c2c352472)
- [Video: Once you learn to fly, there is no looking back. This sequence shows a transition from a floor-based pose into an aerial backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07388e5-2cdb-40d4-b0ff-a34ba7bee815)
- [Video: A simple tutorial on how to use the hammock to get into a standing split, a great way to improve flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a38f39fc-322a-4aa7-b0fc-5ce769922101)
- [Video: Working on core strengthening. I make it look easy, but it's tough as hell. A strong core is the foundation for almost every activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52d14a8-61e5-4f8b-a830-363127cf07c2)
- [Video: This intermediate aerial flow started with just practicing pigeon pose and evolved from there. It shows how you can build a sequence piece by piece.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89fb737-e081-4a60-b08b-4c07386c8840)
- [Video: Aerial yoga isn't just about flying. You can also get amazing stretches with simple adjustments, like these leg stretches using the silk for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e38618-7fc9-4bba-b9c9-b9c6efb9fe35)
- [Video: Yoga without breath awareness is just stretching. Here I am demonstrating equal breathing while suspended in the hammock to reduce stress and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b38e98ec-abb9-4d45-836b-d66a29b9ceca)
- [Video: A tutorial showing how to transition from standing into a seated pose in the hammock, a fundamental skill for building flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e7f92c-a99d-4abb-8b7a-40982145ebd0)
- [Video: An aerial two-flip flow. This requires significant shoulder and glute warm-ups, and a lot of control to execute safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be64b374-9f73-4eca-9403-281837d639a7)
- [Video: An intermediate aerial flow I'm still working on. The exit isn't graceful yet, but it's all about the process and not being afraid to be a work in progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14896f3-1f0e-4a78-91ee-ff829284865f)
- [Video: Perspective: right side up or upside down. Aerial yoga gets your mind working, increases blood flow, and strengthens your upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61de1b8-48f9-4249-b0bd-b8972fcc9437)
- [Video: A short clip of how we start some classes, with a rotation of stretches for the legs. This is a great routine to practice at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6feff42-899a-4ff6-98a0-68e57d5ab711)
- [Video: A skill upgrade in progress. This move requires a lot of strength to hold the body in a horizontal line, supported only by the arms and the silk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f27b86-8f89-42c0-930e-aa547bc8b2ea)
- [Video: Happy Aerialversary! This student has shown incredible progress over the year, focusing on her own journey and setting achievable goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8dc0d3-5524-4e99-8ec7-289481a3253a)
- [Video: My regular classes in Powai and Marol are where we build the strength and confidence to fly. This pose is a great example of a strong L-sit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72ac7df-e9b7-4450-ab31-7c484512c5aa)
- [Video: A beautiful aerial flow starting from a seahorse pose. This demonstrates the grace and strength we cultivate in class. Happy Women's Day!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8690fa4-b519-467e-976a-3a49831627ab)
- [Video: This one is easy, trust me. A simple tutorial for a standing pose that opens the hips and challenges your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eacf40ad-d22b-4f0a-9027-2413b36aa405)
- [Video: A tutorial for a side star pose. This move looks impressive and is a great way to build oblique strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd35d19-e51f-49af-9c6f-e5a05e3f8bd3)
- [Video: Regular aerial practice has helped my upper body strength immensely. Asanas that are difficult on the mat become more accessible with the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c6b4da-34b6-4149-b6f0-8cc2ac0d8575)
- [Video: An aerial flow from Ballerina pose, using upper body strength to pull up from the mat. This is all about having fun and using your strengths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f14b0a52-14df-4ede-8039-ce420b821707)
- [Video: Learning new ways to get upside down. Never be afraid to fall, as long as you get back up and keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c904a0-3ec0-4703-a37b-fc1c25ef4e6a)
- [Video: One of the biggest positives of aerial yoga is building core strength. A strong core is what will keep your body healthy and stable as you age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94fdd44-ae87-4e1b-9ac3-88ce96e2b876)
- [Video: A challenging flow that requires moving from an inversion into a split. My dog seems unimpressed in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9508132-cfc9-4dab-821a-2a5a78d00f94)
- [Video: A tutorial for getting into "Ballet Shoes" pose. Aerial yoga is constantly evolving, and it's a tough but rewarding workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc95f64c-d193-43e5-857c-3248214d5b43)
- [Video: This mini Malasana flow is one of the many sequences I teach. The pull-up is the tough part, the rest is a breeze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3454b2-d991-4522-b9c5-0b1fd348fbaa)
- [Video: Sharing an actual leg workout from class. We use the silks to work the glutes, quads, and hips while also challenging our balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fffe5acd-489f-4bc1-a5cb-05a56a3f4227)

### [My Practice & The Real Talk](https://mytribe.in/everydayyogawithtara/aerial-fitness/my-practice-the-real-talk)

- [Video: I didn't think I would learn aerial yoga this year, much less teach it. I was hooked from the moment I stepped into the hammock, and it's been 5 months of ups and downs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e993e12-836f-4b8f-9d8f-c0f0e424f3c5)
- [Video: Some routines are tougher than others. In this one, my main goal was not to fall on my head. It's a constant process of building trust in yourself and the equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2d0b9e-9e16-4c83-ac0f-26da29d4b153)
- [Video: Missing my aerial yoga schedule in Rishikesh. This is where I did my teacher training, and it's amazing to look back and see how far I've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc78add-6dca-4fc1-8aa8-29c19ff164fa)
- [Video: Suspended in thought. Is there any other way to think and de-stress? The hammock is my go-to place for clarity and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c1fcda2-bf24-4a4e-820c-e5ec944c8930)
- [Video: An announcement for my aerial yoga workshop in Bandra. Elevate your practice and work on strength, coordination, and flexibility with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51889f9c-8e1d-4185-8943-da4a0601a890)
- [Video: Beyond the obvious physical benefits, aerial yoga also improves cognitive function, boosts mental health, and builds self-trust. Here are 5 hidden benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53efde6d-b046-4c97-8581-a57bce4078de)
- [Video: Name that pose! A fun quiz from one of my workshops. I love sharing my knowledge and passion for aerial with new students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555021fc-16c5-40b0-8e48-89eca3c353c6)
- [Video: What's your mantra for the week? Mine is to show up, be present, and focus on my own story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd97646-931a-4c2b-ae20-850939d8c505)
- [Video: It's true, no kidding. This is the reality of teaching: my perfect demo versus my students' hilarious attempts. We always have a good laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f125c46-b730-4f78-abdc-d96a5377af47)
- [Video: An alert for my workshop in Powai. Workshops are a great way to try something new without committing to regular classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d063314-2cf0-491f-b110-113372d7f417)
- [Video: You can't always wait for the perfect time. Life is too short to wonder what could have been. This was from a workshop where we encouraged everyone to just go for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe184d9-4e3c-4cc7-816a-33bdbc169f25)
- [Video: An alert for my Independence Day workshop in Bandra. A great way to celebrate and try something new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722b52dc-8df8-4b83-8eb9-05f67caa27b8)
- [Video: A look back at September. A collage of moments from my classes, capturing the progress and fun we had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd4541e-29c2-413c-b8ce-3554b4777ad0)
- [Video: Want to celebrate a special occasion differently? Aerial yoga is a popular choice for birthdays and private group events. It's a gift of experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841b257f-b912-42e1-b962-9c908ce5fe8b)
- [Video: The studio is all set up for a workshop. What color silk would you pick? The vibrant colors always add to the energy of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851d6e85-85ba-4c31-8954-49a23b0d53f6)
- [Video: Day 1 of my aerial yoga training. What seemed so hard then are just warm-ups now. It's a reminder of how much you can grow with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f46e1b-d864-400f-9e28-f684dfd1b36e)
- [Video: The first aerial workshop of 2024. My classes are beginner-friendly, and no prior experience is necessary. Just come ready to have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88caf730-f1f5-4504-8afe-00f8d3d0f30c)
- [Video: Never let the thought of failure stop you from trying. Everyone fails at some point. This L-sit exit was not so clean, but I'm sharing it anyway.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7232af-4fd8-41e1-a5d2-9b0ff39753b0)
- [Video: A tutorial for a Butterfly posture. There are many variations, and I love breaking them down for my students in our Mumbai classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fea1989-802e-48b4-a2f7-bc0b30f9fe73)
- [Video: What did you think of the "Egyptian Mummy"? Can you come up with a better name? I love getting creative with my flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91cd2f9e-cd94-43f7-973f-bc9ef7f13cbd)
- [Video: Workshop number 3 completed! Lots of happy faces and sore bodies post-class. I'm happy to teach anyone who is willing to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e04dd2-99f5-4acb-983f-3610655f27fc)
- [Video: A tutorial for a simple drop. It's all about the setup and trusting the process. Have fun with it!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991c867f-7772-480d-b07d-d68eaefba77d)
- [Video: Come learn to fly and hang out. A simple video showing how to get into the hammock, the very first step of any aerial journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a70009d3-bfcb-47f2-a3d9-5e3e14e670a9)
- [Video: Another workshop alert! This one for Independence Day at Tangerine Arts Studio. Special events are a great way to introduce more people to aerial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba505af8-a87c-4e8a-b5fc-61dc65799045)
- [Video: A promotional video for my regular classes in Marol and Powai. A simple call to action for anyone interested in trying aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a09194-7cda-4984-9151-9198cdc489e9)
- [Video: Teaching is just one small part of running an aerial class. There's so much behind-the-scenes work, from checking equipment to admin. It's not as easy as it looks!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6b2820-e866-41de-9247-de96eb37d950)
- ![A student having a great time during a "crazy ass routine." The smiles and laughter make all the hard work worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0fb4dc-87ae-4483-8529-e15719e98e5b)

## Meet your expert

[Tara Menezes](https://mytribe.in/everydayyogawithtara)

### My story

Hey, I’m Tara. People think aerial yoga is all about those Insta-perfect moves, but trust me, it’s sweat and struggle behind the scenes. Nearly wrecked my neck once! Yoga’s my way to shut out the world and tune in. Building an aerial tribe in Mumbai is my jam. We moan, we laugh, we push past our limits. If you want spicy flows and a gang that backs you up, come join us.

### My work

- **What I teach**: Aerial Yoga, Hatha Yoga, and Aerial Pilates. Group classes, private lessons, workshops, even office sessions to de-stress.
- **How my classes feel**: Tough-love, lots of laughs, and sometimes a crazy routine. We’re a community, not just a class.
- **Who can join**: Anyone! Total newbies or yogis. You just gotta show up and try. I’ll guide you, promise.
- **What to expect**: Not just floating. Real strength training with yoga. You’ll get powerful, focused, and grounded.
- **Never boring**: Always something new - spicy aerial yoga flow or just hanging out. No dull classes, ever.

## More services from Tara Menezes

- [Traditional Yoga Instruction](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction) · ₹300-800 per group class (60 min) (estimate)

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## Book

To book Tara Menezes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Fitness%20by%20Tara%20Menezes.)