--- title: "Aerial Yoga Mumbai with Tara Menezes – Join a Fun Yoga Community - mytribe" description: "Experience Aerial Yoga Mumbai with Tara Menezes. Enjoy spicy flows, strength training yoga, and a supportive yoga community. All levels welcome—join the fun group yoga sessions today!" canonical: https://mytribe.in/everydayyogawithtara last_updated: 2025-08-20 --- # Tara Menezes I teach Aerial Yoga, Hatha, and Pilates with a focus on building real strength and discipline. Expect a tough-love coaching style, challenging routines, and a supportive community that gets stronger together. ## Services ### [Aerial Fitness](https://mytribe.in/everydayyogawithtara/aerial-fitness) Studio sessions in Marol & Powai; Travels across Mumbai Metropolitan Area Typically ₹700-1,200 per group class (estimate) - [Video: This is what it’s all about. Moving your body, challenging your mind, and creating a beautiful aerial flow. This beginner sequence includes a forward fold, plank, and a disco ball finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f652ce-56cc-488c-86b3-2eb3743c8a93) - [Video: Look at this crew! We work on building strength and balance together. Here, my students are holding a supported warrior pose, focusing on alignment and stability in our Marol group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66dbd212-a0e2-4107-b2c6-f6dcc4e8b85a) - [Video: I'm with you every step of the way. Safety and proper technique are non-negotiable, especially when you're just starting out. Here I am guiding a student through an inversion to ensure she feels secure and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3f5399-d67f-4829-afc5-4b6f2049612e) - [Video: I asked my baddies why they show up every weekend, and this is the family-friendly version of what they said. It's all about stress relief, feeling good, and the amazing community we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d9bbb06-211f-41ab-8488-832c53752587) - [Video: Getting upside down changes your perspective, literally. This inverted pose is not just a great workout for your core, it's a huge confidence booster and helps with blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb22c8e-588a-4790-b7f2-740dd4aaf506) - [Video: Want to learn how to do an aerial backflip? This tutorial breaks it down step-by-step. We focus on engaging the core and using the silks for support to nail the move safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1ad18e-d57b-4ecc-9f72-a76969d4f89d) - [Video: Aerial yoga is a full-body workout. We use the hammock to build serious upper body, core, and leg strength. You'll leave every class feeling stronger than when you walked in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2532bc38-cfa8-4581-a966-570156554a70) - ![That smile says it all. The feeling you get after nailing a pose you didn't think you could do is epic. This is the confidence and joy I want every student to experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e695f8-b427-46b4-b258-65fe1e80ba43) ### [Traditional Yoga Instruction](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction) Studio sessions at House of Happiness & JDS Gym, Marol, Mumbai Typically ₹300-800 per group class (60 min) (estimate) - [Video: This is what it's about. Finding a moment to stretch, breathe, and connect, no matter where you are. This is a shot of me in Natarajasana, or Lord of the Dance Pose, a challenging balance that requires focus and an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0340b2cf-95ef-494c-9d4a-d8852fcfb117) - [Video: Here's a look at the energy in one of our morning Hatha yoga classes in Marol. You can see students moving together through different asanas, building strength and flexibility. This is a real class with real people doing the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11b09f22-1fbc-4ac4-80b6-e50ee490f235) - [Video: Getting into a headstand, or Sirsasana, can feel intimidating, but it's all about the setup. This is a clip from my headstand tutorial where I break down the alignment and muscle engagement needed to practice inversions safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3180af02-058e-46e2-a9c6-b86789f4ee3b) - [Video: Let's be real, progress isn't a straight line. This was my attempt at a drop back to Chakrasana, or Wheel Pose. It’s not perfect, but it shows the process. It takes guts to trust your body, and that's a win in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c9c4633-9597-4c6a-86c0-ded5431d534d) - [Video: Yoga is more than just physical poses. For me, it's about accepting my limits and finding clarity. This headstand practice was a reminder that when your mind is calm, your body moves differently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b046f8b-25ca-4192-8f47-0285dff35274) - ![This is my tribe. A shot of my amazing students after a tough Surya Namaskar marathon class. We work hard, but we also have fun and support each other. This is the community you'll be a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ba71ad-90aa-4632-b6a0-82ad0a46d649) - [Video: Every class ends with a proper wind-down. This sequence shows some of the seated spinal twists and gentle stretches we do to release tension before ending in a final, relaxing Savasana. It's how we ensure you leave feeling refreshed, not drained.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8791347-aaa6-4597-9d2d-ede02c79ef0d) - ![Yoga isn't just for the studio. Here I am leading a corporate yoga session, bringing simple, effective techniques for stress relief and mental clarity right into the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e3a2e2-d45d-4f94-a5c6-6a888c56c963) ## Meet your expert ### My story Hey, I’m Tara. People think aerial yoga is all about those Insta-perfect moves, but trust me, it’s sweat and struggle behind the scenes. Nearly wrecked my neck once! Yoga’s my way to shut out the world and tune in. Building an aerial tribe in Mumbai is my jam. We moan, we laugh, we push past our limits. If you want spicy flows and a gang that backs you up, come join us. ### My work - **What I teach**: Aerial Yoga, Hatha Yoga, and Aerial Pilates. Group classes, private lessons, workshops, even office sessions to de-stress. - **How my classes feel**: Tough-love, lots of laughs, and sometimes a crazy routine. We’re a community, not just a class. - **Who can join**: Anyone! Total newbies or yogis. You just gotta show up and try. I’ll guide you, promise. - **What to expect**: Not just floating. Real strength training with yoga. You’ll get powerful, focused, and grounded. - **Never boring**: Always something new - spicy aerial yoga flow or just hanging out. No dull classes, ever.