--- title: "High-Energy Dance & Fitness Studio Space in Whitefield" description: "Rent our professional dance studio in Whitefield for high-energy fitness and choreography. Features sprung floors and PA systems. Book your session now." canonical: https://mytribe.in/etram-dance-academy/dance-studio-rental/high-energy-dance-fitness last_updated: 2025-09-12 --- # High-Energy Dance & Fitness Studio Space in Whitefield Tribe Verified · 9 years of dance in Whitefield. By [Etram Dance Academy](https://mytribe.in/etram-dance-academy) · Studio at Park Square Mall, Whitefield, Bengaluru · ₹700 per hour (estimate) Part of [Dance Studio Rental](https://mytribe.in/etram-dance-academy/dance-studio-rental). [View full gallery](https://mytribe.in/etram-dance-academy/dance-studio-rental/gallery) Whether you are practicing high-impact Bhangra, Hip Hop, or a fitness routine, our sprung wooden floors are built to protect your joints while you move. ## Photos and videos - [Video: Announcing a new Bhangra batch! The energy in these classes is infectious, and our studio is built to handle the powerful foot-stomping and joyful leaps that define this Punjabi folk dance style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fcb8f8-0716-4201-92e3-90f904fa5de8) - [Video: Our Bhangra Level 2 class in full swing. You can see how the wide space allows for expansive movements and formations, which is essential for group folk dances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5e6a434-96b2-434f-9a9c-c8f46ebaca2b) - [Video: A fun Giddha and Bhangra choreography piece. The studio provides a simple, non-distracting background that keeps the focus on the dancers and their movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d801cce1-bb94-4b71-8b77-49d56376f18b) - [Video: A free demo for our Hip Hop class. The studio's sound system and urban feel make it a great spot for street dance styles that require a strong beat and a cool atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1790ff-5734-4dae-a4ce-d3aff877ffe5) - [Video: A beginners belly dance routine being performed in the studio. This style, which focuses on intricate isolations, benefits from the large mirrors for self-correction and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297f5506-5b54-4f9b-81fb-79092b7dff8e) - [Video: Students practicing a travel technique in a belly dance class. The long, clear floor space is perfect for practicing traveling steps and group choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca890778-d2cf-45c2-8e17-fc006cd5ed56) - ![An advertisement for a Drum Solo Bellydance workshop. Our studio is a popular venue for external instructors to host their own specialized dance events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7615d80-ced1-4401-b80c-7df71fed3c6e) ## About High-Energy Dance & Fitness The studio at Park Square Mall is built for intensity. We use professional wooden laminate flooring that absorbs shock, which is a lifesaver if you are doing hour-long Bhangra sessions or high-intensity drills. Since it is located within a mall, you get the benefit of centralized climate control, keeping the studio at a comfortable 22 to 24 degrees regardless of how hard you are working. When you are booking a space for high-energy movement, you need more than just an empty room. This studio is designed to support the wear and tear of active classes. ### Why this space works for high-intensity work: * **Joint Support:** The sprung wooden laminate flooring is specifically chosen for Hip Hop, Bollywood, and fitness styles. It provides the bounce and grip you need without the harsh impact of concrete or tiled floors. * **Sound & Acoustics:** We have a wall-mounted PA system ready for Bluetooth or Aux, so your music hits hard in every corner of the 1,000 sq. ft. floor. * **Visibility:** Full-wall mirrors help you and your students nail the footwork in Bhangra or check your isolations in Belly Dance. * **Convenience:** Changing rooms and washrooms are easily accessible, and the location in Park Square Mall means you are in a safe, monitored environment even for late-evening rehearsals. ### Booking for Classes vs. Practice Whether you are an instructor looking for a spot to host a weekend workshop or a dancer needing a place to drill, we have options. We host everything from individual rehearsals to commercial workshops with 25 students. Because we are an active academy, please reach out early to secure your time slot, especially if you are looking for peak weekend hours for your class. ## About Etram Dance Academy We started Etram with just a few dreams and some bruised knees, wanting a place where anyone from a toddler to a pro could feel the energy. Today, this studio in Park Square Mall is where we host everything from our own academy batches to high-energy workshops for the community. [See all of Etram Dance Academy's services](https://mytribe.in/etram-dance-academy) ## More from Dance Studio Rental by Etram Dance Academy - [Featured](https://mytribe.in/etram-dance-academy/dance-studio-rental/featured) - [The Studio: Your Blank Canvas](https://mytribe.in/etram-dance-academy/dance-studio-rental/the-studio-your-blank-canvas) - [Aerial Arts & Specialized Fitness](https://mytribe.in/etram-dance-academy/dance-studio-rental/aerial-arts-specialized-fitness) - [Indian Classical & Semi-Classical Dance](https://mytribe.in/etram-dance-academy/dance-studio-rental/indian-classical-semi-classical-dance) - [Contemporary & Expressive Movement](https://mytribe.in/etram-dance-academy/dance-studio-rental/contemporary-expressive-movement) - [Additional Work & Performances](https://mytribe.in/etram-dance-academy/dance-studio-rental/additional-work-performances) ## More services by Etram Dance Academy - [Event Choreography & Performances](https://mytribe.in/etram-dance-academy/event-choreography-performances) - [Dance & Fitness Classes](https://mytribe.in/etram-dance-academy/dance-fitness-classes) ## Similar work from other experts - [Featured Dance Classes and Studio Spaces](https://mytribe.in/zealersdancestudio/studio-rental/featured) by Zealers Dance Studio · Studio Rental · Available at 2 studios in Whitefield, Bengaluru - [Urban & Street Dance Studio: High-Energy Practice Space](https://mytribe.in/vinsdanceco/studio-space-rental/urban-street-styles) by Vins Dance Co · Studio Space Rental · Studios in Koramangala, Bengaluru and Chennai - [Join Our Energetic Dance Community in Whitefield](https://mytribe.in/studio.lasica/specialized-dance-workshops/our-studio-vibe-community) by Studio La-Sica · Specialized Dance Workshops · Workshops held at Studio in Whitefield, Bengaluru - [Professional Dance Studio Spaces in Bengaluru](https://mytribe.in/dcruzedancestudio/dance-classes/our-studio-spaces) by D'cruze Dance Studio · Dance Classes · Classes at studios in Akshaya Nagar and New Tippasandra - [Energetic Dance Fitness Classes in Indirapuram](https://mytribe.in/rakeshz2/dance-training-classes/dance-for-fitness-fun) by Rakesh Sai Babu · Dance Training & Classes · Online classes and at studio in Indirapuram - [Our Featured Dance Studios and Event Spaces](https://mytribe.in/shiva_syc/dance-studio-rentals/featured) by ARDS · Dance Studio Rentals · Studio space available in Indiranagar ## Book To book Etram Dance Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Etram%2C%20I'm%20interested%20in%20the%20High-Energy%20Dance%20%26%20Fitness%20studio%20space.%20Is%20it%20available%20for%20my%20session%20on%20%5BDate%2FTime%5D%3F) You can also send your own message based on what your user needs. 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