--- title: "Aerial Silk Classes in Whitefield | Aerial Fitness at Etram" description: "Join our aerial silk classes in Whitefield, Bengaluru. Build core strength and flexibility with expert-led training in a safe studio. Book your aerial session today!" canonical: https://mytribe.in/etram-dance-academy/dance-fitness-classes/aerial-silk-strength-grace-in-the-air last_updated: 2025-09-12 --- # Aerial Silk Classes & Aerial Fitness in Whitefield Tribe Verified · 9 years of community-led aerial training By [Etram Dance Academy](https://mytribe.in/etram-dance-academy) · Online & Studio at Park Square Mall, Whitefield, Bengaluru · ₹2,500 per month (estimate) Part of [Dance & Fitness Classes](https://mytribe.in/etram-dance-academy/dance-fitness-classes). [View full gallery](https://mytribe.in/etram-dance-academy/dance-fitness-classes/gallery) Take flight with our aerial silk classes in Whitefield. We blend dance, acrobatics, and strength training in a safe, supportive environment designed to help you build confidence in the air. ## Photos and videos - [Video: A stunning pose from our aerial class, showcasing the elegance and strength you can build. We are hosting a free drop-in session for anyone curious to experience the thrill of aerial dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142c789e-45ca-495c-ac1a-b82864aa3c89) - [Video: "This class is definitely more professional and the teachers are very good." Our students share their experiences, explaining how aerial silks have improved their strength, body awareness, and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ecfc99-5380-4ae1-8ade-086fbbeb3101) - [Video: Hear from our students how aerial classes have improved their flexibility, strength, and even mental health. We are proud to have created a space that is supportive and empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033fc759-1064-417f-bea6-a80ba5901829) - [Video: This video highlights three key benefits of our aerial silk classes: building strength and flexibility, experiencing an adrenaline rush, and relieving stress. It's a workout that challenges both your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004fc968-ea5c-455e-92fd-da637e3fdf95) - [Video: Our instructors provide hands-on support to ensure every student learns with proper form and safety. Here, a student is guided through a conditioning exercise to build the strength needed for aerial acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df95c72-29ff-44f0-bb69-b01639f482cf) - [Video: A look inside our aerial silk class, where students practice foundational climbs and techniques. We focus on progressive learning, ensuring everyone builds confidence and skill at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a75bcbf5-d024-4d2e-bc6d-e7aa173b427c) - [Video: From a beginner's first try to a graceful performance, our aerial classes are a journey of transformation. This clip shows the fun and the focus that goes into mastering the art of aerial silk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dae6156-a7d4-4a44-b9e2-89c37ceafcbc) - [Video: A candid moment from our aerial silk class, capturing the mix of hard work and happy exhaustion. We believe in creating a challenging yet fun environment where students can push their limits and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65df5213-0244-43eb-9e1d-0944336bf6b1) - [Video: Ever dreamt of soaring through the air? Our aerial silk classes make it possible. This promotional video shows the blend of dance, acrobatics, and strength training that makes our classes so unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50da183-b600-4c7c-867e-a5e035278e6b) - [Video: A glimpse from the first weekend of our aerial silk classes. The excitement is real, and we love seeing our students take flight and discover their own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b52fd4-5e79-4c5a-afad-dd9886d18e89) - [Video: We often have special offers to make our classes more accessible. This video announces our Aerial Festival Offer, a great opportunity to start your aerial journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0d1831-8f77-480f-b0a2-b5bca152fa92) - ![We collaborate with experts like Bliss Circus Goa to bring exclusive workshops to our students. This poster announces an intensive aerial silk workshop, perfect for those wanting to dive deeper into the art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdffa455-e6ff-4735-85ed-2142da77c4de) - ![Our aerial classes are available at multiple locations, including our home studio in Whitefield. This schedule shows the different semi-private booking slots available for personalized training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e890f9-5399-4f3d-88f0-4990f2b9d838) - [Video: We are excited to announce a special offer for our aerial classes. It's a great chance for beginners and thrill-seekers to experience how fun fitness can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82278f4e-a3ea-4031-8c20-8caa43de5acc) ## About Aerial Silk: Strength & Grace in the Air If you think aerial work is only for gymnasts, you are in for a surprise. In our studio, we start with foundational conditioning on the ground, ensuring you have the grip strength and trust in the silks before attempting any drops. We prioritize low student-to-teacher ratios here, so our trainers are always right next to you, spotting your every move and making sure you feel secure while you learn to trust your own strength. ### Building Strength in the Air Aerial silk is more than just a performance art; it is a full-body workout that challenges your core, upper body, and coordination in ways that standard gym equipment cannot. At our Park Square Mall studio in Whitefield, we break down the complex art of aerial acrobatics into manageable, progressive steps. ### Why Choose Our Studio - **Safety-First Rigging:** Our studio uses professionally certified ceiling rig points capable of bearing dynamic loads. Every silk is paired with thick, high-density crash mats to provide a soft landing for every student, from beginner to advanced. - **Low Ratios:** We keep our aerial batches small (approx. 1:5 ratio). This ensures every student receives individual spotting and immediate feedback, which is critical when learning climbs, foot locks, and inversions. - **Inclusive Environment:** You do not need to be flexible or athletic to start. Many of our students joined as absolute beginners with zero experience. We focus on building your endurance and grip strength naturally over time. ### What You Will Learn Our curriculum covers the essential progression of aerial dance. We start with basic climbs to help you get comfortable with height and the sensation of being off the ground. As you gain strength, we introduce more advanced techniques, including drops, twists, and flow sequences. Whether you are looking to cross-train for yoga, build functional muscle, or simply want to try something that breaks the monotony of a typical workout routine, our aerial classes offer a refreshing, high-energy outlet. ### Practical Details We provide all the necessary gear, including professional-grade aerial silk fabric. Please wear form-fitting clothing that covers your knees and underarms to prevent friction burns. If you are curious but hesitant, we recommend dropping by for a trial session to meet our trainers and see how the rigging feels before committing to a monthly batch. ## About Etram Dance Academy We are Etram Dance Academy. We believe that aerial work is for everyone, regardless of your fitness background. Our goal is to help you feel the freedom of flying while building real, functional strength in a safe and supportive space. [See all of Etram Dance Academy's services](https://mytribe.in/etram-dance-academy) ## More from Dance & Fitness Classes by Etram Dance Academy - [Featured](https://mytribe.in/etram-dance-academy/dance-fitness-classes/featured) - [Indian Classical & Semi-Classical](https://mytribe.in/etram-dance-academy/dance-fitness-classes/indian-classical-semi-classical) - [Folk & Bollywood Beats](https://mytribe.in/etram-dance-academy/dance-fitness-classes/folk-bollywood-beats) - [Contemporary & Modern Movement](https://mytribe.in/etram-dance-academy/dance-fitness-classes/contemporary-modern-movement) - [For Our Youngest Dancers](https://mytribe.in/etram-dance-academy/dance-fitness-classes/for-our-youngest-dancers) - [On Stage: Showcases & Productions](https://mytribe.in/etram-dance-academy/dance-fitness-classes/on-stage-showcases-productions) - [Workshops & Special Events](https://mytribe.in/etram-dance-academy/dance-fitness-classes/workshops-special-events) - [The Etram Community: Our Students & Classes](https://mytribe.in/etram-dance-academy/dance-fitness-classes/the-etram-community-our-students-classes) - [Our Instructors & Programs](https://mytribe.in/etram-dance-academy/dance-fitness-classes/our-instructors-programs) ## More services by Etram Dance Academy - [Event Choreography & Performances](https://mytribe.in/etram-dance-academy/event-choreography-performances) - [Dance Studio Rental](https://mytribe.in/etram-dance-academy/dance-studio-rental) ## Similar work from other experts - [Aerial Fitness: Silk and Hammock Yoga](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction/aerial-fitness-silk-hammock) by YogaByShi · Yoga & Fitness Instruction · Online sessions; Based in Bengaluru - [Aerial Yoga Classes in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/aerial-yoga-defy-gravity) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Aerial Hoop Classes at The Movement Studio](https://mytribe.in/themovement_bars/aerial-arts/aerial-hoop-dance-in-the-air) by The Movement Studio · Aerial Arts · In-studio at Yelahanka & Online - [Aerial Yoga: Fly and Flow](https://mytribe.in/hamsayogastudios/group-yoga-classes/aerial-yoga-fly-flow) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar - [Aerial Yoga Classes in Whitefield](https://mytribe.in/sama.mindstudio/aerial-fitness/featured) by Sama · Aerial Fitness · At studios in Hopefarm and Siddapura, Whitefield - [Aerial Yoga Classes in Brookefield & Varthur](https://mytribe.in/ashish_yoga_fitness/yoga-classes/aerial-yoga-defy-gravity) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book Etram Dance Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20%26%20Fitness%20Classes%20by%20Etram%20Dance%20Academy.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.