--- title: "Tennis Training Drills and Coaching in Delhi NCR | Ethical Tennis Academy" description: "Master tennis techniques, drills, and fitness with Ethical Tennis Academy. We offer systematic, on-court tennis training across Delhi NCR. Join our tennis family." canonical: https://mytribe.in/ethicaltennisacademy/junior-tennis-development-high-performance-training/on-court-excellence-drills-technique-fitness last_updated: 2025-10-01 --- # Tennis Training Drills and Coaching Programs in Delhi NCR Tribe Verified · Systematic training across Delhi NCR By [Ethical Tennis Academy](https://mytribe.in/ethicaltennisacademy) · 9 academy locations across Delhi NCR including Dwarka, Janakpuri & Gurugram · ₹4,500 Per Month (estimate) Part of [Junior Tennis Development & High-Performance Training](https://mytribe.in/ethicaltennisacademy/junior-tennis-development-high-performance-training). [View full gallery](https://mytribe.in/ethicaltennisacademy/junior-tennis-development-high-performance-training/gallery) Build strong fundamentals, sharpen your technique, and master the mental game with our systematic on-court training programs designed for all skill levels. ## Photos and videos - [Video: A glimpse into our strength and conditioning program, where players build the athleticism required for high-level tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ae58842-6531-4946-b20a-2711b532cc0c) - [Video: On-court and off-court training go hand in hand. Here, a player works on strength training in our gym facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d46cb01-5e2e-47fa-8d0c-3489b467802c) - [Video: A dynamic video showing our players in a doubles drill, with the clear goal: be better than yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9032e885-3e76-41f6-8197-8ed97d0bfec3) - [Video: Two players practicing their serving motion in unison, a drill designed to build muscle memory and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d4d1380-8568-4e6b-9a74-be177035ca7c) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd17b932-be8e-414d-bfca-70d995377672) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09181fe0-9468-4976-8523-07de2a9c901c) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc242074-ee83-457c-8ad8-1b3195a3b05c) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0daae3-4cb3-4182-9ecb-a083f2e96c6d) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf346527-014a-42a7-9d71-82050f2b6061) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11e68d4-d54e-47ba-88c4-79f6260c39e8) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296ae44c-82a0-4f16-9308-500f412a5170) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78a6c36-8011-4131-a681-06b454b7d032) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f548529-1e8e-469c-b370-328cca7cadeb) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1dba8a0-feb6-4d6a-8366-b3cae6670e4a) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4696f065-6e4f-4668-886a-4a19be506bc5) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f632e05e-9539-4fa9-9280-c36dccd88065) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cfb3b1-d4dd-4cb5-a04c-36508a3c6e72) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47f95df-57ae-4379-b013-1b7b5b906346) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/785302cf-0fd0-4199-a1de-f15edcb43ebb) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab0bcd2-05ff-4ab6-8b82-9d6cba89d5a5) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c4c053-5597-4858-9d85-fb8c574a7335) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a09df7-b355-44e7-a469-1c9a3ff9b459) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a54981d-3faa-481f-bcaa-088e51b6ab67) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27430dc7-2a8e-4473-afe0-19b9e4ecb167) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdbba246-17d1-4c05-bff9-ebf0553ed938) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9c08d5-6679-4810-8f65-a4b6da41a925) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e69309a-4250-479b-be2a-f7b4aad7372d) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9d4720-0dda-4e78-85f5-817dbffe765d) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7893feaa-37e3-4c07-8aff-bef4bb251b02) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a6505e-ce5e-4fc6-aaea-648bf6e459e9) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57f5e0b5-f5b3-4fc0-88e6-4ef7abdeb538) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e78947-9167-444f-8f48-2aa02fb49ead) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a1ec29-b51f-46c2-8029-7fa0af3c2be4) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca7be161-38a6-4337-9596-b15bf5b063dd) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b2fec9-194a-4dcf-8bcb-91f94ea5f3c0) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7207c7b8-e883-4fcb-a31e-0d47f6b65ba6) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc8f0be-df32-494d-bec4-900485aa381f) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/754a5a30-2d59-4ad8-b79c-778fe0e3f901) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17cd74f-317c-49bb-8944-02726455a06a) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f6a00f-0470-4aaa-8f0a-0db41d19cdfe) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d8d3a74-b87e-47ce-bbd4-a84d8ab8a22e) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb1d222-9b0c-45e6-8fae-d4dde3cb8adc) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8569a3e9-3368-4e3d-8233-fbf79bf658aa) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c254bfea-27c4-4978-8481-10104d1a474c) - [Video: A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c65776-2d07-45a5-baef-452731532e84) - ![A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf72de85-3e14-4b04-8d10-0601c2827dea) - ![A comprehensive collection of videos and images showing our players engaged in various training activities. This includes forehand and backhand drills, serve practice, footwork exercises, match-play simulations, and fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38070ea5-8263-4400-9f8f-4a1f5eda1610) ## About On-Court Excellence: Drills, Technique & Fitness We do not believe in quick fixes. Whether you are in our 1:6 ratio Foundation batch or our High-Performance squad, your training revolves around consistent, purposeful repetition. From red clay footwork drills to CrossFit-integrated fitness sessions, every movement is mapped to your specific growth path, ensuring you are building real, competition-ready skills rather than just hitting balls. ### Our Training Philosophy: The Ethical Way We approach tennis as a mental game where champions are forged, not born. Our curriculum is split into three core tiers to ensure every player gets the right level of challenge without feeling lost. #### Foundation Program (Beginners) For those just starting out, we focus on movement and basics. Training on red clay courts is intentionally chosen to be easier on the joints, and we keep the coach-to-student ratio at a strict 1:6. This means your child gets actual feedback, not just court time. #### Competitive Prodigy Program When you are ready to compete, the training shifts. We transition to yellow balls and introduce integrated CrossFit fitness to build the stamina required for tournament play. We work on point construction, topspin generation, and pattern play, helping you move from 'just playing' to 'playing to win.' #### High-Performance AITA Squad This is for the serious athletes aiming for national and international circuits. It is a 4-hour daily grind. We incorporate video swing analysis for micro-corrections, advanced gym plans for explosive power, and nutrition strategies. Most importantly, we train the mind. We teach players how to turn match-day nerves into focus. As we say, 'Butterflies ko apni power banao' (make your butterflies your power). We operate across key locations including Dwarka, Janakpuri, Pushp Vihar, and Gurgaon, ensuring that high-quality tennis coaching is accessible without excessive travel time. If you are looking for a transparent, result-oriented academy where every session has a specific goal, you have come to the right place. ## About Ethical Tennis Academy We are not just a coaching center; we are a tennis family. Our coaches are here to make sure every child—from our youngest beginners in Dwarka to our national-level aspirants in Gurgaon—gets personal attention and a clear, transparent plan. [See all of Ethical Tennis Academy's services](https://mytribe.in/ethicaltennisacademy) ## More from Junior Tennis Development & High-Performance Training by Ethical Tennis Academy - [Featured](https://mytribe.in/ethicaltennisacademy/junior-tennis-development-high-performance-training/featured) - [Our Champions: A Legacy of Wins](https://mytribe.in/ethicaltennisacademy/junior-tennis-development-high-performance-training/our-champions-a-legacy-of-wins) - [The Ethical Training System: From First Swing to Pro](https://mytribe.in/ethicaltennisacademy/junior-tennis-development-high-performance-training/the-ethical-training-system-from-first-swing-to-pro) - [Mindset of a Champion: Our Coaching Philosophy](https://mytribe.in/ethicaltennisacademy/junior-tennis-development-high-performance-training/mindset-of-a-champion-our-coaching-philosophy) - [Voices of Our Community: Parent Testimonials](https://mytribe.in/ethicaltennisacademy/junior-tennis-development-high-performance-training/voices-of-our-community-parent-testimonials) - [Our Expert Coaching Team](https://mytribe.in/ethicaltennisacademy/junior-tennis-development-high-performance-training/our-expert-coaching-team) - [Academy Life: More Than Just Tennis](https://mytribe.in/ethicaltennisacademy/junior-tennis-development-high-performance-training/academy-life-more-than-just-tennis) - [Our World-Class Ecosystem](https://mytribe.in/ethicaltennisacademy/junior-tennis-development-high-performance-training/our-world-class-ecosystem) - [In The News](https://mytribe.in/ethicaltennisacademy/junior-tennis-development-high-performance-training/in-the-news) ## More services by Ethical Tennis Academy - [Tournament Organization](https://mytribe.in/ethicaltennisacademy/tournament-organization) - [Adult Tennis Programs](https://mytribe.in/ethicaltennisacademy/adult-tennis-programs) ## Similar work from other experts - [Tennis Training in Delhi: The Grind in Action](https://mytribe.in/adinpct/adult-tennis-coaching/on-court-training-the-grind-in-action) by Ad In Tennis · Adult Tennis Coaching · Coaching at 4 locations in New Delhi; available to adults across Delhi NCR - [Professional Tennis Drills & Structured Coaching in Noida](https://mytribe.in/waytoslams/seasonal-tennis-camps/on-court-training-drills) by Way to Slams · Seasonal Tennis Camps · Academy in Sector 77, Noida; open to players across Delhi NCR - [Master Your Tennis Strokes with Intense On-Court Drills in Dwarka](https://mytribe.in/xtremetennisacademy/high-performance-tennis-training/on-court-drills-stroke-technique) by Xtreme Tennis Academy · High-Performance Tennis Training · At Xtreme Tennis Academy in Dwarka & across Delhi NCR - [High-Performance Tennis Training in New Delhi](https://mytribe.in/indiantennisacademy/tennis-coaching-programs/high-performance-training-in-action) by Indian Tennis Academy · Tennis Coaching Programs · Coaching at Barakhamba Road, New Delhi; serves across Delhi NCR - [Tennis Technique & Skill Coaching in Noida](https://mytribe.in/tennis_sanyam/professional-tennis-coaching/on-court-skill-development) by Sanyam Chauhan · Professional Tennis Coaching · Coaching at academies in Noida - [Behind the Scenes: Our Training & Drill Sessions](https://mytribe.in/thirty40academies/tennis-coaching/additional-work) by Thirty40 · Tennis Coaching · Coaching at 4 academies in New Delhi & across Delhi NCR ## Book To book Ethical Tennis Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20tennis%20training%20programs.%20Could%20you%20tell%20me%20more%20about%20the%20batch%20timings%20and%20availability%3F)