--- title: "Competitive Roller Skating Coaching in Bangalore | Team ERSC" description: "Join Team ERSC for professional roller skating training in Bangalore. From speed drills to off-skate conditioning, we build champions. Start your competitive skating journey today." canonical: https://mytribe.in/esther-roller-skating/competitive-skating-coaching/forging-champions-our-training-regimen last_updated: 2025-09-15 --- # Professional Roller Skating Training in Bangalore Tribe Verified · Training 10,000+ skaters since 2005 By [Esther Roller Skating Club](https://mytribe.in/esther-roller-skating) · Training at rinks in Koramangala & Sarjapur Road · ₹2,000 per student per month (estimate) Part of [Competitive Skating Coaching](https://mytribe.in/esther-roller-skating/competitive-skating-coaching). [View full gallery](https://mytribe.in/esther-roller-skating/competitive-skating-coaching/gallery) We don't just teach skating; we build athletes. Our training regimen combines rigorous on-skate speed drills with intense off-skate conditioning to prepare you for the national stage. ## Photos and videos - [Video: A quick look at our workout sessions. We combine on-skate drills with off-skate exercises like running and sit-ups to build well-rounded, powerful skaters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157efbf9-5fcc-467b-b60b-50ab9decbb3b) - [Video: "Go, go, go!" You can hear the energy and encouragement from the sidelines. This is how we push our young skaters to give their all during practice races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db89465-5cdd-412b-87ac-5c42d8166007) - [Video: Saturday training sessions are all about focus and form. Here, our skaters practice their speed and cornering techniques on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5216de67-d647-40c3-95d7-86fff1ec5e16) - [Video: It's not just about individual performance. We use fun team-building exercises during our Saturday practice to foster camaraderie and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de273dd-f445-4b26-8088-8bb0fa7b9844) - [Video: A point-of-view look at our speed skaters training on the road. This helps them build endurance and adapt to different skating surfaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c3cc3f-9f40-4b51-bb01-8afabd4208c5) - ![Resistance training is crucial for building explosive power. Here's one of our skaters during an intense off-skate session, preparing for Alpine trials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7725f084-964e-4e37-9a48-19c312273688) - [Video: A change of scenery for our fitness sessions. Beach runs and exercises help build stamina and leg strength while keeping the training fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bd30016-0aea-4c86-8268-f77b3c35a5a2) - [Video: A glimpse into our fitness sessions. We focus on agility and speed drills to ensure our skaters are in peak physical condition for jejich races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90f346a-1755-482c-8418-814e2d8c0790) - [Video: From our youngest beginners to our seasoned competitors, everyone participates in drills. Here's a look at our practice session at the St. Francis School rink in Koramangala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cc2faa-cde7-4d76-8753-7ab9a3849008) - [Video: "You are what you love." I truly believe that, and I love coaching these dedicated skaters. A typical training day with the team, focusing on group drills and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb91b4c1-4652-4bd5-881e-778e143fb091) - [Video: Watch the explosive start and powerful strides of our skater Aashuu during a practice race. We focus heavily on perfecting race starts for a competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb2732c-f2e5-404a-a247-999d0bb36984) ## About Forging Champions: Our Training Regimen Many students come to us with a love for the sport but need the structure to compete at a high level. We start by fixing your form—specifically your aerodynamic squat and your transition to low-ankle speed skates—before we ever put you on a competitive track. It is about building a solid foundation first, so you can skate harder and faster without risking injury. ### Our Approach to Competitive Skating At Team ERSC, we believe in the motto: practice like you have never won, and perform like you have never lost. Our training program is designed for skaters who are ready to move beyond the recreational level and step onto the podium. ### The Training Regimen We split our focus between the rink and the gym. On the track, we prioritize race smarts—mastering the art of drafting, overtaking, and the technical 'double push' movement. Our sessions are high-intensity, mirroring the pressure of real race days. We complement this with off-skate fitness. You will spend 20 to 30 minutes every session on dryland exercises: lunges, squats, and core-strengthening drills. This creates the leg power and cardiovascular endurance required for 500m+ races. We even integrate agility ladders and resistance training to keep our skaters sharp. ### Why Train With Us? - **Technical Oversight:** Whether you are focusing on inline speed skating or alpine downhill, you get direct feedback from competitive experts. - **Data-Driven Progress:** We track your lap times and utilize video review to analyze your racing lines and split seconds. - **Mental Conditioning:** Physical strength is only half the battle. We focus on sports psychology to help our skaters handle the anxiety of competitive events. ### Location & Batches You can find us at the St. Francis School rink in Koramangala or the PLaY Arena in Sarjapur. Our batch sizes are kept small—10 to 15 students maximum—to ensure I can provide individual attention to every champ on the rink. ## About Esther Roller Skating Club I’ve been on skates since I was five, and my greatest joy now is seeing my 'champs' find their rhythm. At Team ERSC, we are a family first. We don't just coach skating; we build grit, character, and the kind of discipline that helps you win on the track and in life. [See all of Esther Roller Skating Club's services](https://mytribe.in/esther-roller-skating) ## More from Competitive Skating Coaching by Esther Roller Skating Club - [Featured](https://mytribe.in/esther-roller-skating/competitive-skating-coaching/featured) - [Our Podiums: National & State Champions](https://mytribe.in/esther-roller-skating/competitive-skating-coaching/our-podiums-national-state-champions) - [Find Your Track: Our Skating Programs](https://mytribe.in/esther-roller-skating/competitive-skating-coaching/find-your-track-our-skating-programs) - [More Than a Club, We Are Team ERSC](https://mytribe.in/esther-roller-skating/competitive-skating-coaching/more-than-a-club-we-are-team-ersc) - [My Journey: From Skater to Coach](https://mytribe.in/esther-roller-skating/competitive-skating-coaching/my-journey-from-skater-to-coach) - [Club Announcements & Selections](https://mytribe.in/esther-roller-skating/competitive-skating-coaching/club-announcements-selections) ## More services by Esther Roller Skating Club - [Adaptive Skating Program](https://mytribe.in/esther-roller-skating/adaptive-skating-program) - [Recreational & Beginner Skating Lessons](https://mytribe.in/esther-roller-skating/recreational-beginner-skating-lessons) ## Similar work from other experts - [National and State Championship Skating Training](https://mytribe.in/raghavendra_somayaji/roller-ice-skating-lessons/national-state-champions) by Raghavendra Somayaji · Roller & Ice Skating Lessons · Lessons at rinks in Rajarajeshwari Nagar - [Competitive Roller Skating Coaching in Bengaluru](https://mytribe.in/flying_skaters_club/skating-lessons-coaching/our-champions-on-the-podium) by Flying Skaters · Skating Lessons & Coaching · Classes at Play Arena & apartments in Bengaluru - [Advanced Skating Training: Speed & Technique](https://mytribe.in/clap_sports_arena/roller-skating-coaching/advanced-training-speed-technique) by Clap Sports Arena · Roller Skating Coaching · Coaching at Mallasandra and Abbigere - [Professional Sports Conditioning & Strength Training](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/training-for-professionals) by Indian Athletic Academy · Athletic Performance & Personal Training · Gym sessions in Kumaraswamy Layout & Track work in Jayanagar - [Level Up: Master Freestyle, Slalom & Slides](https://mytribe.in/adrenaline_falcons/skating-lessons-training/level-up-freestyle-slalom-slides) by Adrenaline Falcons · Skating Lessons & Training · Classes at HRBR Park and across Bengaluru - [Athlete Performance Training & Sports Conditioning](https://mytribe.in/dynamic_chel/personal-training-general-fitness/athlete-performance-training) by Rapid Sport Fitness · Personal Training & General Fitness · Gyms located in Koramangala & Jayamahal ## Book To book Esther Roller Skating Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Esther%2C%20I%20saw%20the%20'Forging%20Champions'%20training%20page.%20I'm%20interested%20in%20the%20competitive%20skating%20batches%20for%20my%20child.%20Could%20we%20discuss%20the%20next%20steps%3F)