--- title: "Gymnastics Training Drills & Programs in Bangalore | EGA" description: "Looking for quality gymnastics training in Bangalore? Discover our drills, conditioning, and artistic gymnastics programs for all ages at EGA." canonical: https://mytribe.in/epicgymnastics_official/gymnastics-summer-camp/additional-training-moments last_updated: 2025-09-03 --- # Gymnastics Training Drills and Programs Tribe Verified · Professional gymnastics training in Bangalore By [Epic Gymnastics Academy](https://mytribe.in/epicgymnastics_official) · Camps hosted at Bellandur and Jakkur centers · ₹4,800 per person (estimate) Part of [Gymnastics Summer Camp](https://mytribe.in/epicgymnastics_official/gymnastics-summer-camp). [View full gallery](https://mytribe.in/epicgymnastics_official/gymnastics-summer-camp/gallery) A look at the daily discipline, conditioning, and technique that build a strong foundation for every student at our academy. ## Photos and videos - [Video: This montage shows our gymnasts working on different skills, from leg holds to beam routines, demonstrating the variety of training in our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c558b22a-14f3-4651-8890-fec3ab0f2c69) - [Video: This video shows a young gymnast practicing a leap on the floor, a fundamental skill in both artistic and rhythmic gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de3340d-407b-4c78-bc0c-ecdd5ec8caae) - [Video: This clip shows various conditioning and skill drills, including wall-supported handstands and vault practice, that are part of our daily training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2be4ab7-2b0b-457f-a691-dfde7bcccdc7) - [Video: Even on a Sunday, our gymnasts are hard at work, practicing on the stall bars for strength and on the beam for balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3028258e-8024-4a66-954e-8609cd800a0d) - [Video: This video shows two of our gymnasts practicing their form and poses, one on the floor and another on a practice mat, with a coach observing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f060411c-90b1-41d3-850c-a181093771ae) - [Video: A gymnast practices a snap-back handspring drill, a key progression for learning advanced tumbling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc8e2fd-01ba-44da-ba4e-f0d76fd2e9e9) - [Video: Our policy is no excuses. This video shows our young athletes working hard on their tumbling and vaulting skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53277d0a-669f-4d3d-ae51-4b16c7ff5887) - [Video: This clip is a duplicate of 69 and shows various conditioning and skill drills that are part of our daily training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/217527e3-4d6f-4f2a-a950-33541f79235e) - [Video: A gymnast practices a handstand on a block, a drill designed to build strength and control for skills on the vault and other apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96835dc6-52f9-4e9b-bffe-3e44605a0657) - [Video: This video shows two different drills: a handstand hold on the p-bars and a back handspring on the floor, highlighting our comprehensive training approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dde30d-b26a-4c43-a4c5-3724b65f4c7a) - [Video: A gymnast practices a handstand against a wall, a classic conditioning exercise to build shoulder strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b5f447-9664-4e6f-84c1-85d7a7af463f) - [Video: This clip shows a gymnast practicing a partner-assisted acrobatic move, demonstrating the trust and coordination we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb060b9f-83fb-4dfc-a80e-f3dde9575dc8) - [Video: A coach guides a gymnast through her movements on a practice mat, focusing on form and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f5f081-c8f8-46eb-a5e4-e711d56024a7) - [Video: A gymnast practices a wall-supported handstand and a back handspring, two skills at different levels that show our progressive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ea5326-d8fe-4726-93d3-c0011a5bc9ff) - [Video: This clip is a duplicate of 99 and shows a gymnast practicing a partner-assisted acrobatic move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8ff7e4-46c7-462a-a22f-78be5d2eec34) - [Video: A coach assists a gymnast with a handstand drill, a fundamental part of our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c78b05-49b4-40bf-b2a9-c6f991333430) - [Video: It's Saturday, and our gymnasts are working on their goals. This clip shows a coach spotting a student during a handstand drill on the beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b84dbbd-1707-4be5-ad7c-d2546db2fcf7) - [Video: A coach provides hands-on correction for a back handspring drill, ensuring the gymnast develops the correct muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71361a64-5407-4fb2-ad86-41766355aebb) - [Video: A coach spots a gymnast practicing a handstand, a foundational skill that is constantly refined at all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e27609-a213-4263-a7a0-64758a1d395b) - [Video: This video shows two different gymnasts practicing tumbling runs, one on a green mat and another on a red mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7533350c-4c74-4f4c-b5fa-a072af55630d) - [Video: This clip shows two different training moments: a wall-assisted handstand and a partner-assisted back tuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93d6437-0fec-4343-b529-97fc559d5545) - [Video: A gymnast holds a perfect handstand against a block, demonstrating the strength and body alignment she has developed through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45536205-cdfe-4522-a282-e3e7021f1992) - [Video: A coach guides a gymnast through a back handspring drill, providing support and ensuring she maintains the correct body shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edaeafdc-308f-4cb8-afba-c934b4accb2d) - [Video: This video shows a gymnast practicing a tumbling pass on our green floor area, ending with a strong finishing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b16ab9-7555-4624-ad3a-f1ee48005e04) - [Video: This montage shows a gymnast practicing a tumbling pass and another receiving assistance on a bar apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c299f29d-3248-4e14-b2af-d7dff4627e7e) - [Video: This clip shows a gymnast practicing a back handspring, a key skill in our tumbling program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8c09a3-2e1c-4b53-8996-20882d798cbc) ## About Additional Training Moments These clips show exactly what a typical session looks like: constant repetition, specific conditioning drills, and hands-on spotting from our coaches. We prioritize precise form over flashy moves, because that is how a gymnast builds the strength to avoid injury and master the next level. Gymnastics training is more than just learning how to flip. It is about building mobility, endurance, and consistency. In our Bangalore centers at Bellandur and Jakkur, we use specific apparatus drills to build these traits. From wall-supported handstands to vault run-ups, every movement is designed to improve a gymnast's coordination. Our program balances Artistic and Rhythmic gymnastics, ensuring that students develop overall physical literacy. Conditioning is non-negotiable at our facility. You will see our students on the stall bars, rings, and beams throughout their sessions, working on core power and grip strength. Our coaches are always present, physically supporting athletes through new skills. This prevents bad habits from forming early and gives kids the confidence to push their limits. We cater to all levels, so whether you are starting with basic rolls or working toward competitive routines, our training structure is designed to help you progress safely. ## About Epic Gymnastics Academy At Epic Gymnastics Academy, we believe every movement counts. Our team of certified coaches focuses on the details of every hold, leap, and landing to ensure students learn safely and effectively. [See all of Epic Gymnastics Academy's services](https://mytribe.in/epicgymnastics_official) ## More from Gymnastics Summer Camp by Epic Gymnastics Academy - [Featured](https://mytribe.in/epicgymnastics_official/gymnastics-summer-camp/featured) - [Summer Camp Adventures](https://mytribe.in/epicgymnastics_official/gymnastics-summer-camp/summer-camp-adventures) - [Mastering the Fundamentals](https://mytribe.in/epicgymnastics_official/gymnastics-summer-camp/mastering-the-fundamentals) - [Reaching New Heights](https://mytribe.in/epicgymnastics_official/gymnastics-summer-camp/reaching-new-heights) - [Training on Professional Equipment](https://mytribe.in/epicgymnastics_official/gymnastics-summer-camp/training-on-professional-equipment) - [The Art of Rhythmic Gymnastics](https://mytribe.in/epicgymnastics_official/gymnastics-summer-camp/the-art-of-rhythmic-gymnastics) - [Our EGA Community](https://mytribe.in/epicgymnastics_official/gymnastics-summer-camp/our-ega-community) - [More Than a Sport](https://mytribe.in/epicgymnastics_official/gymnastics-summer-camp/more-than-a-sport) ## More services by Epic Gymnastics Academy - [Artistic Gymnastics Training](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training) - [Rhythmic Gymnastics Program](https://mytribe.in/epicgymnastics_official/rhythmic-gymnastics-program) ## Similar work from other experts - [Advanced Gymnastics Skills and Flexibility Training](https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp/advanced-skills-flexibility) by Elite Squad Gymnastics Academy · Summer Gymnastics Camp · Camp at Active Arena, Panathur - [Daily Gymnastics and Acrobatics Training in Basaveshwara Nagar](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/our-daily-practice-energy) by Chang Lean · Gymnastics & Acrobatics Coaching · Training available at Basaveshwar Nagar and Rajajinagar - [Gymnastics Training: The Daily Grind and Skills Progression](https://mytribe.in/rnr_fit/youth-gymnastics-programs/training-the-daily-grind) by RnR Fit · Youth Gymnastics Programs · Academy in Whitefield, Bengaluru - [Gymnastics and Fitness Training in Bangalore](https://mytribe.in/twistars_gymnastics/gymnastics-training/featured) by Twistars Gymnastics · Gymnastics Training · Training centers in Jakkur and Kalyan Nagar - [Featured Gymnastics Skills and Training Highlights](https://mytribe.in/elite_squad_banashankari/kids-gymnastics-classes/featured) by Elite Squad Gymnastics Academy · Kids Gymnastics Classes · Classes at Infinity Fitness Studio, Banashankari - [Strength, Flexibility & Conditioning Training](https://mytribe.in/totsnteens.gymnastics/summer-camp/strength-flexibility-conditioning) by Tots N Teens · Summer Camp · Camps held at Kudlu Main Road and Electronic City ## Book To book Epic Gymnastics Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gymnastics%20Summer%20Camp%20by%20Epic%20Gymnastics%20Academy.) 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