--- title: "Gymnastics Training Drills & Skill Progressions in Bangalore | EGA" description: "Master your form with professional gymnastics training drills at Epic Gymnastics Academy. We offer expert coaching in Bellandur and Jakkur, focusing on artistic and rhythmic gymnastics progression for all skill levels." canonical: https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training/additional-training-drills last_updated: 2025-09-03 --- # Gymnastics Training Drills and Skill Progressions Tribe Verified · Coaching in Bellandur and Jakkur, Bangalore. By [Epic Gymnastics Academy](https://mytribe.in/epicgymnastics_official) · Training centers in Bellandur and Jakkur · ₹3,800 per month (estimate) Part of [Artistic Gymnastics Training](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training). [View full gallery](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training/gallery) Consistent practice is the engine behind every successful gymnast. Explore the specific drills our coaches use at our Bellandur and Jakkur centers to build form, strength, and confidence across all apparatuses. ## Photos and videos - [Video: Action in progress. This video shows a typical training session with students working on various skills across the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eec02521-7bb2-4f33-89c5-5661f7639658) - [Video: A montage of our gymnasts in action mode, practicing handstands and beam skills with the help of our coaching staff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41dcd26f-e348-4344-ab95-a323696c7ba7) - [Video: We offer both Artistic and Rhythmic gymnastics classes. This video shows students practicing skills from both disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b314cf-119b-4022-b1ae-d3dddfebc707) - [Video: A day at EGA. This clip gives a feel for the energy and activity during a regular training day at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb08eb83-d2ab-4fc7-becb-89e24dd15484) - [Video: A short clip showing students practicing on the floor and beam, highlighting the focused environment of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c558b22a-14f3-4651-8890-fec3ab0f2c69) - [Video: A young champion masters a new skill. We celebrate every step of progress in a gymnast's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2ab216-9f8a-4f14-896c-a11acfb948d5) - [Video: A gymnast practices a vault drill, showing the progression from a simple run to a complex skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/130935d3-8b96-46b9-bea7-2481d385ca68) - [Video: No excuses. Our gymnasts are always working hard, whether on floor exercises or vaulting drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53277d0a-669f-4d3d-ae51-4b16c7ff5887) - [Video: Our summer camps and regular classes are open for registration. This video shows the fun and flexibility our students develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00f07e6-9eec-4a0b-af33-56fda8ea9b57) - [Video: A coach assists young gymnasts with back handspring and beam drills, ensuring they learn with the correct technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ea6441-05dd-49a2-a711-1210ec6a061c) - [Video: A student practices a handstand press on a block, a drill that builds the strength needed for vault and bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96835dc6-52f9-4e9b-bffe-3e44605a0657) - [Video: A duplicate of a student practicing a handstand press on a block, emphasizing this important conditioning drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb43b97-9105-471e-8fcb-f8b00d4225bf) - [Video: A montage of gymnasts practicing vault approaches and handstands, key components of our training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b5f447-9664-4e6f-84c1-85d7a7af463f) - [Video: A clip showing acrobatic and tumbling practice, including partner-assisted saltos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb060b9f-83fb-4dfc-a80e-f3dde9575dc8) - [Video: Another view of our acrobatic training, where coaches assist students in learning complex flips safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8ff7e4-46c7-462a-a22f-78be5d2eec34) - [Video: A coach provides spotting for a gymnast practicing a front aerial, a difficult tumbling skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c78b05-49b4-40bf-b2a9-c6f991333430) - [Video: This video shows various training drills for tumbling and vaulting, demonstrating our comprehensive approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03cb9e4-ae0c-4251-b7b9-38228fd11b00) - [Video: A montage of training on the beam and vault, showcasing the versatility of our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4a97d5-b387-481f-a479-967d0e09b15e) - [Video: A clip showing training for both vault and floor, highlighting the different skills our gymnasts work on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7533350c-4c74-4f4c-b5fa-a072af55630d) - [Video: A gymnast practices her roundoff back tuck, an advanced tumbling pass, on the tumble track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a13234-1641-44a2-9b5f-f0bbee521f43) - [Video: A coach spots a young gymnast as she practices a walkover, ensuring her form is correct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d996b6-14d2-46e6-b1d4-bad289589204) - [Video: A video showing partner-assisted acrobatic training, a method we use to help students learn advanced skills safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2b29e3-a0c4-4be5-85d9-15140325d9dc) - [Video: A montage of training drills on the handstand blocks and balance beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e3cee3-44b3-421c-9068-90de4ed52457) - [Video: A clip showing acrobatic training, including a coach-assisted salto, which helps build confidence and aerial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77df5ec7-587d-45b3-9ed2-4289b02fa10d) - [Video: A gymnast practices a back tuck on a soft mat, a drill that allows for safe repetition of the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edaeafdc-308f-4cb8-afba-c934b4accb2d) - [Video: A gymnast practices a front handspring, a key skill for vault and tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b16ab9-7555-4624-ad3a-f1ee48005e04) - [Video: A coach assists a gymnast with a jump, focusing on height and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142358a1-0732-45c9-9b80-b9e7d178dd58) - [Video: A student practices a snap-back tuck, a drill for developing a powerful back tuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01881a7d-63ba-4bd1-baab-8f2c0123d57d) - [Video: A montage of training, showing a cartwheel on the floor and a coach-assisted handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261d33c1-6580-451c-af7c-088a5e8c4a68) - [Video: Monday motivation. A gymnast practices a drill on a low beam, showing that every day is a chance to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a079d8e3-a04f-4541-b512-f018b23b1eb4) - [Video: This video shows a gymnast practicing her floor routine and another working on a bar drill with a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c299f29d-3248-4e14-b2af-d7dff4627e7e) ## About Additional Training Drills Technique is our priority, which is why we break down every maneuver into incremental movements. Before you attempt a vault or a back handspring, our coaches use targeted drills on foam pits and mats to build the necessary muscle memory and safety awareness. You will see this methodology in every session, whether you are in our recreational or elite competitive programs. Success in gymnastics is rarely about a single spectacular moment. It is built on thousands of small, disciplined repetitions. At our Bellandur and Jakkur facilities, we prioritize specific training drills that establish a solid base for advanced artistic and rhythmic gymnastics. ### Building the Foundation Every athlete, from our young beginners to competitive teens, spends significant time on conditioning. We focus on: * **Core and Upper Body Strength:** Utilizing wall handstands, bar hangs, and various plank progressions to prepare the body for the physical demands of high-level apparatus work. * **Flexibility Drills:** Dedicated stretching routines that increase range of motion, vital for clean leaps, turns, and splits. ### Apparatus-Specific Progressions We do not push students into complex skills before they are ready. Our coaching staff utilizes specific progression sequences to ensure safety: * **Floor Work:** We emphasize basic tumbling form, such as proper hand placement for cartwheels and round-offs, before adding speed or height. * **Beam and Vault:** Students begin with low-level balance and vaulting drills to master body control and landing techniques. This reduces fear and minimizes the risk of injury as they advance to higher equipment. * **Spotting and Corrections:** Our coaches provide hands-on guidance for high-risk maneuvers, using video analysis and physical spotting to correct form immediately. Whether you are aiming for podium finishes or simply want to improve your physical literacy, our structured approach ensures you build real capability, not just a superficial grasp of the sport. ## About Epic Gymnastics Academy At Epic Gymnastics Academy, we believe in the power of daily practice. We are a family of coaches and students across our Bellandur and Jakkur centers dedicated to building strength, grit, and confidence through every repetition. [See all of Epic Gymnastics Academy's services](https://mytribe.in/epicgymnastics_official) ## More from Artistic Gymnastics Training by Epic Gymnastics Academy - [Featured](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training/featured) - [Our Champions: Competition Success](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training/our-champions-competition-success) - [Hear From Our Parents](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training/hear-from-our-parents) - [A Path for Every Child: Beginner to Advanced](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training/a-path-for-every-child-beginner-to-advanced) - [Mastering the Floor: Tumbling & Acrobatics](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training/mastering-the-floor-tumbling-acrobatics) - [Grace & Focus: Balance Beam Training](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training/grace-focus-balance-beam-training) - [Strength & Power: Bars, Rings & Vault](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training/strength-power-bars-rings-vault) - [The Foundation: Strength & Flexibility Conditioning](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training/the-foundation-strength-flexibility-conditioning) - [More Than a Sport: The Benefits of Gymnastics](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training/more-than-a-sport-the-benefits-of-gymnastics) - [Our Academy Life & Special Events](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training/our-academy-life-special-events) ## More services by Epic Gymnastics Academy - [Gymnastics Summer Camp](https://mytribe.in/epicgymnastics_official/gymnastics-summer-camp) - [Rhythmic Gymnastics Program](https://mytribe.in/epicgymnastics_official/rhythmic-gymnastics-program) ## Similar work from other experts - [Gymnastics Training: The Daily Grind and Skills Progression](https://mytribe.in/rnr_fit/youth-gymnastics-programs/training-the-daily-grind) by RnR Fit · Youth Gymnastics Programs · Academy in Whitefield, Bengaluru - [Gymnastics Drills & Expert Coach Support](https://mytribe.in/totsnteens.gymnastics/summer-camp/building-blocks-drills-coach-support) by Tots N Teens · Summer Camp · Camps held at Kudlu Main Road and Electronic City - [Mastering Floor and Vault Gymnastics](https://mytribe.in/adarshrock5/competitive-gymnastics-program/mastering-the-floor-vault) by Aadi R · Competitive Gymnastics Program · Professional training at Epic Gymnastics Academy, Bellandur - [Advanced Gymnastics Skills and Flexibility Training](https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp/advanced-skills-flexibility) by Elite Squad Gymnastics Academy · Summer Gymnastics Camp · Camp at Active Arena, Panathur - [Building Gymnastics Skills for Kids in Bengaluru](https://mytribe.in/tumblegymwhitefield/kids-gymnastics-classes/building-skills-step-by-step) by Tumble Gym · Kids Gymnastics Classes · Gymnastics training at 4 centers in Bengaluru and 1 in Mysore - [From Basics to Big Flips: Gymnastics Skill Progression](https://mytribe.in/twistars_gymnastics/gymnastics-summer-camp/from-basics-to-big-flips) by Twistars Gymnastics · Gymnastics Summer Camp · Camps hosted at Jakkur and Kalyan Nagar ## Book To book Epic Gymnastics Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Artistic%20Gymnastics%20Training%20by%20Epic%20Gymnastics%20Academy.) 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