--- title: "Aerial Arts Training to Build Strength & Flexibility - mytribe" description: "Looking for Aerial Arts Training in Mumbai? Join our classes for all levels, from beginners to advanced. Build incredible flexibility and strength with our expert-led aerial silks and hoop training. Start your journey to the stage today!" canonical: https://mytribe.in/ensembledancestudios/aerial-arts-training last_updated: 2026-02-16 --- # Aerial Arts Training in Mumbai By [Ensemble Dance Studios](https://mytribe.in/ensembledancestudios) · We teach anyone, even complete beginners, to do aerial silks and lyra hoop safely, build strength, and perform on stage with full training and a certificate at the end. ## Locations Classes at studio in Andheri West, Mumbai ### Visit at - Studio at Andheri West, Mumbai (Close to Versova, Oshiwara, Juhu, D N Nagar Metro Station, Infinity Mall Andheri, Andheri Sports Complex) - Across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 3 Month Aerial Arts & Performance Module Includes 24 training sessions over 12 weeks with participation in a studio level showcase. Typically ₹18-24K per student per batch (estimate) #### Program Structure * **Duration:** 3 month comprehensive training module. * **Volume:** 24 total sessions (approximately 2 per week). * **Apparatus:** Covers Aerial Silks (climbing, locks, drops) and Aerial Hoop basics. #### Performance & Facilities * **Showcase:** Participation in one Studio Presentation or Stage Showcase. * **Safety:** Shared aerial rigging points with 4 to 6 inch thick crash mats for invert training. * **Production:** Professional stage setup including lights and sound for the final performance. * **Certification:** Completion certificate awarded based on attendance. ### 5 Month Aerial Semester & Grand Finale Extensive 40 session training program culminating in a professional stage production in an auditorium. Typically ₹30-38K per student per course (estimate) #### Program Structure * **Duration:** 5 month rigorous semester course (typically Aug to Dec). * **Volume:** 40 guided sessions focusing on advanced technique and muscle memory. * **Progression:** Designed to take students from beginners to stage ready proficiency. #### Grand Finale Production * **Event:** Guaranteed performance slot in the annual "ON STAGE" auditorium production. * **Production Value:** Includes auditorium rental, professional lighting, and backstage management. * **Deliverables:** Professional photography and videography of the final stage act. * **Support:** Curation of performance costumes and mindset coaching for high altitude maneuvers. ## About Aerial Arts Training ### Why Aerial Arts? If you’ve ever wanted to feel what it’s like to fly, this is your shot. Our aerial arts training isn’t just about fitness - it’s about building up to your own stage performance. We see people come in unsure, and leave with confidence, ready to take the spotlight. ### What Happens Here You’ll get hands-on with aerial silks classes and lyra hoop training. We work on climbs, poses, and sequences, but also focus on conditioning and flexibility. It’s tough at first - honestly, you might feel awkward or weak, but that’s normal. We help you build strength and grace, step by step. ### Who Can Join? Kids, juniors, adults - everyone’s welcome. Absolute beginners fit right in. You don’t need to be strong or flexible to start. We’ve got batches for all ages, and we’re used to working with people who’ve never tried anything like this before. ### How We Work We keep things personal. Our instructors give you feedback and spot you so you’re safe. The studio’s got pro equipment and thick mats. Safety’s always first. ### The Details We’re in Andheri West, Mumbai. Batches run weekdays and weekends, like Fridays 7-8:30 PM. Programs last 2, 3, or 5 months. You get full training, a guaranteed stage performance, and a certificate when you finish. ## Highlights Browse through Ensemble Dance Studios's best work. ### [Featured](https://mytribe.in/ensembledancestudios/aerial-arts-training/featured) - [Video: This is the moment all the training leads to. A solo aerial hoop performance, complete with professional stage lighting, a dynamic digital backdrop, and the energy of a live audience. We ensure every student gets their moment to shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd11025-a6fe-43ee-9e2a-25bc46cf2224) - [Video: Here are two of our students practicing a synchronized routine on aerial silks. Our classes focus on learning poses and sequences together, building both individual skill and the ability to perform with others. Notice the safety mats placed underneath each apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0168fc99-833c-4015-9555-2477331e268b) - [Video: Watch one of our expert instructors demonstrate an advanced sequence on the red aerial silk. This gives students a clear, live example of the technique and form they are working towards, with the class observing before they practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d60b20-a623-47ed-b9d2-4120faea73fb) - ![The results of our comprehensive training are clear to see. This young performer showcases incredible flexibility and stage presence during our 'On Stage 25' showcase, holding a perfect chest stand for the audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4985fe-464e-427c-9716-f5cf36f70667) - [Video: A glimpse into a typical aerial arts class in our Andheri West studio. You can see students at different points on the silks, practicing inversions and poses while our instructors supervise and provide guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2553106f-d6ac-46d5-acb2-28b7d79a31fc) - ![Our training goes beyond a single discipline. Here, two performers demonstrate a stunning acro-yoga pose on stage, highlighting the balance, trust, and partner work that are integral parts of our 360-degree curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf1be99-7e48-4947-ac0a-47fc9963ebce) - ![This is the Ensemble Family. A group photo of our students and instructors on stage after a successful showcase, celebrating the hard work and incredible performances of everyone involved. This is the community you become a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eff817a2-7880-4235-8a35-0488f36bdd20) ### [Aerial Arts in Action](https://mytribe.in/ensembledancestudios/aerial-arts-training/aerial-arts-in-action) - [Video: Two students work in unison on green and purple aerial silks, practicing a graceful split pose mid-air. This highlights the synchronized training we offer for group performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0168fc99-833c-4015-9555-2477331e268b) - [Video: An instructor demonstrates a complex wrap and drop sequence on the aerial silk. We prioritize expert demonstration so students can visualize the movements before attempting them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d60b20-a623-47ed-b9d2-4120faea73fb) - [Video: Our studio is equipped for group classes, with multiple aerial rigs allowing several students to practice simultaneously. Here you can see a mix of aerial silk and hammock setups in use during a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2553106f-d6ac-46d5-acb2-28b7d79a31fc) - ![Strength conditioning is a key part of our aerial training. A young student builds upper body and core strength on a trapeze bar, with an instructor closely spotting for safety and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c33a077-d812-4112-ac10-f9f8fec17288) - [Video: Movement and rhythm are fundamental. This video shows a dance rehearsal in our studio, which helps build the coordination and musicality that are essential for a captivating aerial performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7991543-1bca-416c-945e-e9cf2413222e) ### [From Studio to Spotlight](https://mytribe.in/ensembledancestudios/aerial-arts-training/from-studio-to-spotlight) - [Video: A student's solo performance on the lyra hoop during our 'On Stage 25' showcase. This is the culmination of months of hard work, presented on a professional stage with a full lighting rig and digital backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd11025-a6fe-43ee-9e2a-25bc46cf2224) - [Video: The audience's perspective of our aerial showcase. Multiple performers are on stage, each on their own apparatus, creating a visually spectacular group performance that fills the entire stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0fcf0c-3de1-4699-b5ef-5a81efcfd3b7) - ![A young performer takes center stage, demonstrating advanced flexibility with a chest stand. Our training helps students of all ages build the confidence to perform solo in front of a large audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4985fe-464e-427c-9716-f5cf36f70667) - ![Flexibility and poise on display. A young student performs a perfect center split on stage, showing the foundational skills that are a core part of our dance and aerial curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f4e782-a29c-4595-8031-1639d2b43dd3) - ![This acro-balance pose, performed under the spotlights, shows the diversity of skills our students learn. It's a testament to the strength, trust, and artistry we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf1be99-7e48-4947-ac0a-47fc9963ebce) - ![Gymnastics is a key element of our training. An adult student holds a challenging forearm stand scorpion pose on stage, showcasing the incredible strength and flexibility developed in our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5c0bee-2f94-4486-ac4e-c797537ca648) - ![Three performers of different ages demonstrate their flexibility together on stage by holding a bridge pose. We train students to perform both as individuals and as part of a cohesive group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3ecf5b-538a-49c3-8455-8ebefd55e822) - ![The entire cast and crew of our 'WSS-25' showcase on stage for a final bow. This picture captures the scale of our productions and the sense of community among our performers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9427f202-c4b1-4681-ac07-4adece4fe426) ### [The Foundations: Strength & Flexibility](https://mytribe.in/ensembledancestudios/aerial-arts-training/the-foundations-strength-flexibility) - ![A student performs a cobra stretch during a warm-up session. Proper conditioning and stretching are mandatory in our classes to prepare the body for aerial work and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8781514-7373-475a-bb8b-76ce88e0d844) - ![This on-stage gymnastics pose demonstrates the high level of physical conditioning our students achieve. This forearm stand requires immense core strength, balance, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5c0bee-2f94-4486-ac4e-c797537ca648) - ![Flexibility is built over time with consistent practice. This image shows three students holding deep backbends, a foundational skill for many advanced aerial and gymnastic moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3ecf5b-538a-49c3-8455-8ebefd55e822) ### [Behind the Scenes: Crafting the Show](https://mytribe.in/ensembledancestudios/aerial-arts-training/behind-the-scenes-crafting-the-show) - ![Here we are, the directors, guiding students during a stage rehearsal. We are hands-on throughout the entire process, from in-studio training to final performance cues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9fe65d5-71ac-4a97-b2e2-0135107353c7) - ![This graphic explains the importance of a 'Technical Run'. We run a full mock show without an audience to familiarize performers with the stage layout, lighting cues, and positioning, which is crucial for building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1458a858-444b-4948-bbda-491805d32c4d) - ![An instructor works with students on stage positioning and formation. Learning how to use the stage space effectively is a key part of transforming a dancer into a performer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e82803-3348-492c-a5f5-c7067bd455cd) - ![We teach not just moves, but also stage ethics. An instructor briefs students on professionalism and stage conduct, ensuring they are prepared for a real-world performance environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07fe78cc-0ad5-44ad-bd80-b48b1338534f) - ![A behind the scenes look at us giving direct feedback to a student during a rehearsal. This personal attention is key to helping each performer refine their movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aab68e7-ca02-4fe1-9ae5-093071768b83) - ![Working with props is an important skill. Here, we are showing students how to handle and integrate a prop into their choreography before the show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f7fbd1-bac7-4d95-8513-18824559a9cb) - ![Our director, Rohit, gives key performance tips to the cast under the stage lights. We share our professional experience to help students connect with the audience and deliver a powerful performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f0fe14-5f63-41f8-9a3b-323f89013a8c) - ![A 'zero hour briefing' on the edge of the stage. Our instructor gives final words of encouragement and last-minute instructions to a group of performers just before the show begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17046f59-a05b-4d35-9bdc-b0fa9f2ff8ca) - ![Our director, Rohit, addressing the audience and performers during the 'On-Stage '25' showcase. We believe in celebrating our students' achievements and sharing our vision with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adcb891c-33c5-4ce2-a250-ff12ca1802ad) - ![A duplicate image explaining the benefits of a technical run, showing our instructors leading a rehearsal on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018f0aa9-6b3e-4252-bdea-f742abde342d) - ![A duplicate image showing the hands-on process of preparing a stage prop for a performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632ba328-4fa7-4821-9893-f4f5d3f2fc3e) ### [The Ensemble Family: Reviews & Events](https://mytribe.in/ensembledancestudios/aerial-arts-training/the-ensemble-family-reviews-events) - ![These messages from parents highlight the transformations we work for. From a "shy kid to a stage performer," their words speak to the confidence and joy our programs build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7149b81f-c881-4e5b-a20e-37d516e308a9) - ![We love hearing from our students' families. These reviews mention seeing their children "smiling with confidence on stage" and praise the hard work and dedication we put into our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c3727a-13d6-4d0c-9c57-95cac8e5f849) - ![More feedback from our community. Parents describe our shows as "mind-blowing" and "spectacular," and express gratitude for the trust and effort we invest in every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e50b2c-f2e1-45f6-bcb2-3a821bce7250) - [Video: A compilation from our 2025 Studio Presentation, showing various student groups, from toddlers to adults, performing dance and aerial routines for an audience of family and friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cbd536d-44bc-486d-87ce-a53b84f5c795) - ![Celebrating a milestone. This sign marks 10 years of Ensemble Dance Studios, a journey of empowering over 7000 students through the art of dance and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9be0bd-1b8b-44d0-b409-6e5a5aba4807) - ![A full house at our studio presentation. We create opportunities for students to perform in front of a supportive audience, which is a vital part of their growth as performers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f89b0de-6023-4dac-9612-a60c16d55125) - ![The entire 'On Stage 25' cast and crew, a true family photo. This image captures the spirit of collaboration and celebration that defines our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eff817a2-7880-4235-8a35-0488f36bdd20) ## Meet your expert [Ensemble Dance Studios](https://mytribe.in/ensembledancestudios) ### My story Hi, we’re Rohit and Isha - the faces behind Ensemble Dance Studios. People ask, what’s our magic? It’s just believing in you, honestly. From chotu toddlers wobbling around to adults who thought dance was impossible, we’ve seen it all. Best feeling? When a parent says, ‘You made my shy kid a stage star!’ Our Ensemble Family comes alive at shows like ONSTAGE25. This space? It’s for anyone who dreams of dancing. 950+ students, one big mad family. ### My work - **Dance, Aerial & Martial Arts for Everyone**: We teach Western Commercial, Hip Hop, Jazz, Indo-Contemporary, Bollywood, Garba, plus Aerial silks classes for kids and Karate. All ages welcome. - **360° Training Method**: Not just dance steps - technique, conditioning, performance. We drill till it clicks, every time. - **Stage Showcase Experience**: Every student gets to perform in our big stage showcase - lights, costumes, crowd, full pro vibe. - **From Beginner to Pro**: Doesn’t matter if you’ve never danced or you’re a pro. We help you grow, with personal attention. - **Unique Toddler Program (L.A.P.)**: Our ‘Crawl-Walk-Run’ toddler dance motor skills program is all about fun, movement, and confidence. ## More services from Ensemble Dance Studios - [Karate Classes](https://mytribe.in/ensembledancestudios/karate-classes) · ₹3,500-8,500 per 32-session course (estimate) - [Toddler Development Program](https://mytribe.in/ensembledancestudios/toddler-development-program) · ₹500-1,200 per session (estimate) - [Dance Classes](https://mytribe.in/ensembledancestudios/dance-classes) · ₹300-900 per session (estimate) ## Book To book Ensemble Dance Studios, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Arts%20Training%20by%20Ensemble%20Dance%20Studios.)