--- title: "Fitness & Gym Training with Expert Personal Trainers in Powai - mytribe" description: "Transform your health with expert Fitness & Gym Training in Powai. Our certified trainers offer personalized CrossFit, functional fitness, and strength and conditioning programs to help you achieve real results. Book your free trial session today!" canonical: https://mytribe.in/emmasportsacademy/fitness-gym-training last_updated: 2025-09-29 --- # Fitness & Gym Training in Mumbai By [Emma Sports Academy](https://mytribe.in/emmasportsacademy) · We offer practical fitness training with clean eating, hands-on coaching in major lifts and functional movements, programs for all ages, and recovery support like ice baths at our Powai facility. ## Locations Training at academy in Powai, Mumbai ### Visit at - Training at Emma Sports Academy, Powai, Mumbai (Near IIT Bombay, Chandivali, Vikhroli West, Kanjurmarg, Sakinaka, R City Mall) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Specialized Personal Training Dedicated 60-min coaching for skill mastery, rehab, or fat loss with customized programming and diet structuring. Typically ₹1,200-2,000 per session (estimate) #### **Personalized Coaching** * **Dedicated Attention:** 100% undivided focus from a certified strength & conditioning coach for 60 minutes. * **Goal Specific:** Tailored programming for weight loss, muscle gain, or specific skill mastery (e.g., Olympic lifting). * **Tech Correction:** Tactile and video-based feedback to perfect form and prevent injury. #### **Strategy & Progression** * **Nutrition:** Detailed dietary structuring adhering to a low-sugar, whole-food philosophy. * **Benchmarks:** Regular testing of strength and endurance markers to quantify progress. * **Safety:** Manual spotting for heavy compound lifts like squats and bench presses. ### Kids Functional Athletics Program 8 monthly sessions (Thu & Sat) focusing on motor skills, agility, and discipline for ages 5-14. Typically ₹2,500-3,500 per month (estimate) #### **Schedule & Access** * **Frequency:** 8 sessions per month held specifically on Thursdays and Saturdays. * **Duration:** 60-minute batches (typically 4 PM or 5 PM slots). * **Target Group:** Designed for children aged approx. 5-14 years. #### **Skill Development** * **Motor Skills:** Drills focusing on agility, balance, coordination, and spatial awareness. * **Bodyweight Strength:** Safe introductions to movements like squats, planks, and hanging from bars. * **Mindset:** Gamified workouts that instill discipline, teamwork, and routine. #### **Safety Measures** * **Environment:** Supervised training on soft AstroTurf to prevent injury during play. * **Kid-Safe Gear:** Utilization of lightweight medicine balls, mini-hurdles, and agility ladders. ### Zealbox Functional Training Membership Unlimited access to daily 60-min WODs, functional equipment usage, and ice bath recovery in a raw warehouse setting. Typically ₹3,500-5,000 per month (estimate) #### **Training Structure** * **Daily Access:** Unlimited entry to daily "Zealbox" batches with approx. 60-minute sessions. * **WOD Format:** Structured Workouts of the Day mixing Olympic weightlifting, gymnastics, and metabolic conditioning. * **Coaching Ratio:** Floor supervision with an estimated 1:12 to 1:15 coach-to-student ratio. #### **Facility & Gear** * **Warehouse Vibe:** High-ceiling industrial setup with heavy-duty fans (non-AC training zone). * **Functional Gear:** Access to assault air bikes, plyo boxes, battle ropes, and Olympic barbells with bumper plates. * **Flooring:** Professional rubber mats for heavy drops and AstroTurf for sled pushes. #### **Recovery & Perks** * **Cold Therapy:** Access to Cold Water Immersion (Ice Baths) for inflammation reduction. * **Nutrition:** Basic guidance on the "Fitness in 100 Words" doctrine focusing on whole foods. ## About Fitness & Gym Training ### What Fitness Means to Us We live and breathe fitness—it's not just an hour in the gym, it's a way of life. Our approach is straightforward: stick to discipline and keep showing up. Results come from real effort, not shortcuts. ### How We Train - Food matters. We swear by clean eating: veggies, meats, nuts, seeds. Less starch, almost no sugar. - We train smart, focusing on major lifts and the basics of gymnastics. - Mixing up high intensity interval workouts keeps things interesting and pushes your limits. - No fancy jargon, just honest work and steady progress. ### Programs for Every Level - Cross-functional training for athletes who want that extra push—strength, speed, and agility all in one. - Strength and conditioning classes if getting stronger is your main goal. - Functional fitness for beginners and adults who just want to move better in daily life. - Kids functional fitness programs—fun, challenging, and builds lifelong healthy habits. ### What You'll Learn We get hands-on with deadlifts, cleans, squats, snatches, pull-ups, dips, box jumps, TRX rows, and more. Cardio options like air bikes keep your heart rate up. Expect to sweat and grow. ### Recovery and Community We believe recovery is as important as training, so ice baths are on hand for sore muscles. Our spot in Powai is raw, energetic, and packed with people who push you to do better every day. ## Highlights Browse through Emma Sports Academy's best work. ### [Featured](https://mytribe.in/emmasportsacademy/fitness-gym-training/featured) - ![This is what we're about: training with purpose, fighting for your goals, and conquering your limits. Our MMA program is designed to build you into a formidable warrior, focusing on striking, defense, and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc927a41-516e-417c-bd7b-073ea014e8e9) - ![We believe in consistency. This image captures our "No Days Off" mentality, where every session is a chance to get stronger. Here, an athlete performs a clean, a core lift in our cross-functional strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e853bb-2cda-49ed-852b-7acb4c3abadf) - ![You're not just joining a gym, you're joining a team. This is a typical morning at Zealbox, our cross-functional training space, where members push each other through challenging group workouts like overhead presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de544f44-4e33-419b-95df-e86890cb3244) - ![Technique comes first. Our expert coaches provide hands-on guidance to ensure you're building strength safely and effectively. Here, a coach spots a member during a hanging knee-to-chest exercise to build core and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89ee9d7-5727-4578-bbce-d12145aa0636) - ![Explode with power and agility. Box jumps are a key part of our functional fitness training, designed to build explosive strength and improve your overall athleticism for any sport or daily activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a1e906-ebee-48ff-ac10-aac1fc1f2364) - [Video: Recovery is just as crucial as the workout itself. We provide facilities like ice baths to help reduce muscle soreness and inflammation, ensuring you're ready to come back stronger for your next session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bef9857-0fc6-4d4a-9a2d-3c3227cd9bcf) - [Video: Hear directly from our members. This video features testimonials from athletes like Shridha, Hardik, and Hyeongmin sharing their experiences with improved stamina, new skills, and the mental benefits of training with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd60e464-c7b9-4317-92a7-475ba5c27017) - [Video: We offer more than just gym training. Our programs extend to various sports including tennis, basketball, and gymnastics, providing a comprehensive athletic foundation for kids and adults alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e58122a-a117-47e8-891c-1571c483adde) ### [MMA & Boxing: Train, Fight, Conquer](https://mytribe.in/emmasportsacademy/fitness-gym-training/mma-boxing-train-fight-conquer) - [Video: This is your call to action. Our martial arts program is about more than fighting; it's about discovering your inner strength, pushing beyond your limits, and mastering the art of self-discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e2192c-735b-41ec-bbeb-93150ae9e898) - [Video: Punch your way to glory with our dedicated boxing training. This video highlights the intensity and focus of our sessions, from learning proper form with a coach to unleashing power on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21edcd62-421e-43bb-871c-97f7d67ac2f2) - [Video: A glimpse into a high-energy boxing session at our academy. Members practice their combinations on heavy bags, building power, speed, and endurance under the guidance of our experienced trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d43b6d-fd9a-4a47-a8e8-a3fa5354bac4) - [Video: The burpee is a staple for a reason. We use this full-body exercise in our MMA conditioning to build the explosive strength and stamina required to dominate in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43492f67-98a5-4771-87b9-628f186230ee) - [Video: Welcome to our arena. This video showcases our professional-grade octagon and the "Shadow Box" training area, fully equipped with Xtremex punching bags for an authentic combat sports experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734f59fa-5a72-4ede-aa61-ae6f7cab2fe4) - ![We live by the words of legends like Muhammad Ali. This image of an athlete practicing shadow boxing embodies our belief that a strong will is the foundation of every great fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a9aa40-5e9b-4178-ac27-d7e4a901b077) - [Video: See our expert coaches in action, demonstrating proper technique and sparring with members inside the octagon. This is where you learn to apply your skills in a real-world scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf12576-121c-4829-95c6-037ec448ce40) - ![A good offense starts with a great defense. This graphic breaks down the essential defensive tactics in boxing, including footwork, blocking, and parrying, which are core components of our curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5edb625-06d8-404f-a7e0-e02e85d14b1c) - [Video: This powerful shot captures the dynamism and technique of a kickboxing drill. We empower our members, especially women, to build confidence and strength through effective self-defense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cb8fc1-b66b-481e-9279-f7bbe03145ed) - [Video: Experience the intensity and sportsmanship of our Fight Night. This video shows our members putting their training to the test in a controlled, competitive sparring session inside the octagon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986cd3cd-36eb-4ff0-b916-f6c7858dc398) - [Video: Preparation is everything. This video shows our athletes going through their warm-up routines before a fight night, focusing on dynamic movements and shadow boxing to get their bodies ready for intense action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45fb92a2-5576-4f1b-a5ba-43d052a010f0) - ![An athlete sharpens his technique with shadow boxing drills on the turf. This fundamental practice is key for improving form, footwork, and muscle memory without a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80875d7-b1ba-4448-94ed-770424c3cfee) - ![Focus and intensity during a shadow boxing warm-up. This athlete demonstrates the concentration required to perfect his movements before stepping into a more demanding workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5d00d7-895d-44ed-bbd8-5780274cd948) - ![Striving for greatness means pushing through tough drills. Here, a member performs a medicine ball push-up, an advanced conditioning exercise to build explosive upper body strength for MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1086d88-d4cd-4e94-a5c3-f9c3558016b2) - [Video: Master your movement with these boxing footwork drills. This video demonstrates how we use cone drills to improve agility, pivoting, and the ability to throw punches while in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0858778c-7d3b-42e6-a56f-ff59b3a1a4f1) - [Video: This montage shows the complete preparation of an MMA athlete. From warm-ups and jump rope to medicine ball drills and one-on-one pad work with a coach, this is what it takes to get fight-ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f58aed83-bf8e-450e-9fe4-fa8c98f9125a) ### [Cross-Functional Strength](https://mytribe.in/emmasportsacademy/fitness-gym-training/cross-functional-strength) - [Video: Sweat, crush, and conquer your fitness goals. This promotional video captures the essence of our high-intensity workouts, featuring floor presses and air bike cardio sessions designed to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a18595e-51d0-4386-8d0e-5f2d61326e3f) - [Video: This is where strength and success are forged. Our gym is fully equipped with kettlebells, dumbbells, and plyometric boxes for dynamic functional workouts that deliver real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44acac05-fd94-4727-9f13-2b4faaa8031a) - [Video: A look at the variety within our strength training. This video shows members performing front squats with a barbell, weighted push-ups, and TRX rows, hitting multiple muscle groups in a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f588101-d370-4301-a64c-d8dd69dc10bf) - [Video: A typical day of functional training at our facility. Members work on barbell exercises, pistol squats on a box for single-leg strength, and TRX rows to build a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8bf35b-e188-4c09-b05b-5c35d89928a8) - ![Front squats are a cornerstone of our CrossFit routine for building lower body strength and core stability. This graphic highlights the power and proper form required for this essential lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3adcd69-a4d6-4ba9-a83e-8a920affa6a9) - ![More power to you. This image of an athlete performing an upright row with a barbell captures the spirit of our strength program, where every workout unlocks a stronger version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30e5419-2233-485c-b70d-0dab1ecc89d8) - ![Step up your fitness with targeted exercises like the box step-up. This movement is excellent for building single-leg strength, balance, and endurance as part of our cross-functional programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6cb5fd-3294-420b-984f-2a8378c5c9d8) - ![The weighted back squat is a fundamental movement for building overall strength. Here, a member demonstrates proper form, engaging his quads, glutes, and core under a heavy load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82fe33e3-4044-4c99-9522-b6b4a8109490) - ![A group of athletes works on their upright row technique with barbells. This exercise is fantastic for building shoulder and upper back strength, and doing it in a group keeps the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fedfd0dd-3d83-4346-be6c-3b5cc966355e) - ![Mastering the basics is key. An athlete practices the overhead press with a light bar, focusing on form and mobility before adding weight. This is how we build a strong, injury-free foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af982de6-1f0c-4715-99d7-7820e6bc1f9b) - [Video: This montage showcases the diversity of our cross-functional workouts. From heavy barbell cleans and dynamic stretching to rowing for cardio, our sessions are designed to challenge you in every way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6d7c27-8fa2-43e4-96e5-bff7fa217290) ### [Training for All Ages & Levels](https://mytribe.in/emmasportsacademy/fitness-gym-training/training-for-all-ages-levels) - [Video: Fitness is more than just lifting weights. This video shows the breadth of our academy's offerings, including basketball drills, tennis coaching, table tennis, and gymnastics for a well-rounded athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e58122a-a117-47e8-891c-1571c483adde) - [Video: Behind every success story is a dedicated coach. This video highlights our commitment to all athletes, showing a coach teaching a young girl proper tennis grip, kids playing soccer, and adults training in boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8432059f-7dd9-44b1-8b6a-5121582b46d8) - [Video: Mobility is the key to longevity in fitness. We emphasize stretching and flexibility for all our members, including young athletes, to improve range of motion and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ee9c35-18d8-4e19-a828-77d63a36b825) - ![We guide you through every step of your fitness journey. This image shows the push-up progression, starting from on-knee push-ups to the full standard form, making strength training accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea63ad6d-584c-4c9a-b83a-fae6bb7c88fd) ### [Hear From Our Members](https://mytribe.in/emmasportsacademy/fitness-gym-training/hear-from-our-members) - [Video: Our members are our biggest advocates. In this video, you'll hear firsthand accounts of the progress they've made in skill, stamina, and confidence since joining our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd60e464-c7b9-4317-92a7-475ba5c27017) ### [Our Training Philosophy](https://mytribe.in/emmasportsacademy/fitness-gym-training/our-training-philosophy) - [Video: We believe recovery is a critical part of training. This video explains the benefits of ice baths, a practice we encourage to reduce muscle soreness, relieve pain, and speed up recovery after intense workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bef9857-0fc6-4d4a-9a2d-3c3227cd9bcf) - ![This is our fitness philosophy in 100 words. It's a straightforward guide to nutrition, training, and lifestyle, emphasizing major lifts, gymnastics, high-intensity work, and consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85eb7879-588c-42ab-ab10-90b8cafeb6e4) ## Meet your expert [Emma Sports Academy](https://mytribe.in/emmasportsacademy) ### My story First time I saw Pickleball, I thought, easy peasy. Five minutes in, I’m panting like a dog. Ten minutes later, a sixty-year-old wiped the floor with me. That day, I learned sports aren’t just about running fast or hitting hard. They’re about patience, strategy, and showing up, again and again. That’s what we’re about at Emma Sports Academy—helping folks discover that spark, build character, and find their crew. We train champions, but we build people first. ### My work - **Multi-Sport Coaching**: Football, Tennis, Basketball, Cricket, MMA, Gymnastics, Archery, Table Tennis, Pickleball, CrossFit, Dance, Fitness - we cover it all. - **All Ages & Levels Welcome**: Kids, adults, total newbies or old hands - our expert coaches help everyone grow. - **Pay & Play Sports Slots**: Book a court or slot anytime, no strings. Just show up and play when you want. - **Champion Mindset Training**: We focus on teamwork, grit, and smart training, not just drills. Win in sports, win in life. ## More services from Emma Sports Academy - [Dance Classes](https://mytribe.in/emmasportsacademy/dance-classes) · ₹1,200-3,000 per month (estimate) - [Sports Facility Rentals](https://mytribe.in/emmasportsacademy/sports-facility-rentals) · ₹1,200-2,500 per hour (turf/court/table) (estimate) - [Sports Coaching](https://mytribe.in/emmasportsacademy/sports-coaching) · ₹1,500-4,000 per person per month per sport (estimate) ## Experts similar to Emma Sports Academy on mytribe - [Fitness & Gym Training by Trinity Sports](https://mytribe.in/trinitysports_mumbai/fitness-gym-training) · ₹2,500-7,000 per month per member (estimate) · Emma Sports Academy - [Tennis Fitness & Conditioning by Trinity Tennis Academy](https://mytribe.in/trinitytennisacademy/tennis-fitness-conditioning) · ₹400-1,200 per session (estimate) · Emma Sports Academy - [Athletic Performance & Fitness Training by DSSA](https://mytribe.in/dssa_india/athletic-performance-fitness-training) · ₹2,000-8,000 per person per month (estimate) · Holy family high school stadium - [Personal Training & Fitness by Predominate MMA Fitness](https://mytribe.in/predominatemmafitness/personal-training-fitness) · ₹600-1,500 per session (estimate) · Predominate MMA Fitness - [Mixed Martial Arts (MMA) Training by Dassault Mixed Martial Arts](https://mytribe.in/dassaultmma/mixed-martial-arts-mma-training) · ₹3,000-8,000 per month (estimate) · Mumbai - [Strength & Conditioning by Mumbai Boxing Academy](https://mytribe.in/mumbaiboxing/strength-conditioning) · ₹2,500-5,000 per month (estimate) · Mumbai Boxing Academy - [Gym & Fitness Classes by PTKS Connect](https://mytribe.in/ptksconnect/gym-fitness-classes) · ₹1,200-3,000 per month (estimate) · Prabodhankar Thackeray Krida Sankul - [MMA & Combat Sports Training by Ravi](https://mytribe.in/ravimmacoach/mma-combat-sports-training) · ₹2,500-5,000 per person per month (estimate) · Kickboxing & MMA Classes Mumbai - Ravi Gupta - [Sports Performance & Rehabilitation by Risers Academy](https://mytribe.in/risers.academy/sports-performance-rehabilitation) · ₹1,500-4,000 per person per month (estimate) · Jio Institute - [Strength & Conditioning by Xtrem9](https://mytribe.in/x9combat/strength-conditioning) · ₹2,000-6,000 per person per month (estimate) · Xtrem9 - Combat Sports and Fitness - [Football Academy & Training by South Mumbai Football Academy](https://mytribe.in/southmumbaifootballacademy/football-academy-training) · ₹1,800-5,000 per student per month (estimate) · South Mumbai Football Academy - [Gymnastics & Acrobatics by Kings Sports Academy](https://mytribe.in/kings_sports_academy/gymnastics-acrobatics) · ₹2,000-7,000 per student per month (estimate) · Surya House ## Book To book Emma Sports Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Gym%20Training%20by%20Emma%20Sports%20Academy.)