--- title: "Muay Thai & Fitness Training: Gain Strength & Self Defense Skills - mytribe" description: "Ready to build confidence? Join our Muay Thai & Fitness Training in Bangalore. We combine the Art of Eight Limbs with strength and conditioning for all levels. Book your free trial class on Tribe today and start your journey!" canonical: https://mytribe.in/elitemuaythai8l/muay-thai-fitness-training last_updated: 2025-09-02 --- # Muay Thai & Fitness Training in Bengaluru By [Elite Muay Thai Boxing](https://mytribe.in/elitemuaythai8l) · We teach Muay Thai and fitness with real pad work, sparring, strength training, and flexibility for all ages and skill levels. Typically ₹2.5-11K per month (estimate) ## Locations Training at studio in Rajarajeshwari Nagar ### Visit at - Studio at Rajarajeshwari Nagar, Bengaluru (close to Global Village Tech Park, Gopalan Arcade Mall, Kengeri, Nayandahalli, Bangalore University Campus, Banashankari) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Group Muay Thai Membership Includes 12-16 monthly sessions covering striking mechanics, heavy bag work, and high-intensity conditioning in a non-AC shared studio. Typically ₹2,500-3,500 per month (estimate) #### Schedule & Access * **Frequency:** Access to 3 to 4 scheduled group sessions per week (approx. 12-16 classes per month). * **Duration:** 60 to 90 minutes per session including warm-up and cool-down. * **Format:** Mixed-group setting where men, women, and teenagers train together. #### Training Modules * **Technique:** Instruction on the 'Art of Eight Limbs' (fists, elbows, knees, and shins). * **Drills:** Combination of partner pad work, focus mitts, and heavy bag rounds for endurance. * **Sparring:** Controlled technical sparring and defensive maneuvering (blocking, slipping). #### Conditioning & Fitness * **Cardio:** High-intensity skipping rope intervals and running drills. * **Calisthenics:** Bodyweight circuits including knuckle pushups, squats, lunges, and burpees. * **Flexibility:** Assisted stretching sessions focusing on hip mobility for high kicks. #### Facility Specs * **Space:** Shared multi-purpose studio (Dance/Arts hall) with mirrors. * **Flooring:** Standard puzzle/interlocking foam mats for barefoot practice. * **Environment:** Non-AC, fan-cooled training area. ### 1-on-1 Personal Muay Thai Training Package of 12 private sessions focusing on rapid technique correction, extended pad work, and personalized fitness goals. Typically ₹8-11K per month (estimate) #### Session Details * **Volume:** 12 private sessions per month (typically 3 sessions per week). * **Attention:** 100% private training with the Lead Trainer or Senior Instructor. * **Timing:** Flexible scheduling based on mutual convenience, generally outside peak group hours. #### Customized Curriculum * **Accelerated Learning:** Immediate feedback and correction of stance, footwork, and striking form. * **Focus:** Tailored plans based on goals (Weight loss, Self Defense, or Fight Prep). * **Pad Work:** Extended rounds where the trainer holds pads specifically for the client to simulate fight scenarios. #### Advanced Features * **Strategy:** Instruction on advanced defensive tactics and ring strategy. * **Tracking:** Granular monitoring of fitness levels and flexibility improvements. * **Equipment:** Priority access to the best condition equipment (pads/gloves) during sessions. ## About Muay Thai & Fitness Training ### How I Coach Muay Thai & Fitness Training gets real when your muscles start burning - that's when I say the real work begins. My job? Help you build confidence and grit, not just muscles. I’ll push you, but I also back you up with proper technique and structure. ### What You Learn Here Muay Thai isn’t just fighting - it’s about using your body smartly. We cover the basics and advanced skills: - Muay Thai pad work drills for sharp punches and kicks - Heavy bag combos to build power and endurance - Controlled sparring (with full safety gear) for real experience ### Building Fighter Strength & Flexibility A strong body is key. I mix in strength and conditioning for fighters: - Warm-ups and classic bodyweight stuff like squats and push-ups - Barbells and dumbbells for practical strength - Flexibility training for martial arts - deep stretching every session so your kicks fly high and you avoid injuries ### All Levels Welcome Doesn’t matter if you’ve never worn gloves or you’re already throwing combos. I train men, women, and kids. Special kids’ classes focus on discipline and confidence - not just fighting skills. ### Why Try? First class is free. You’ll see fast where you stand. If you want to build mental toughness and real technique, I’m here to get you started. ## Highlights Browse through Elite Muay Thai Boxing's best work. ### [Featured](https://mytribe.in/elitemuaythai8l/muay-thai-fitness-training/featured) - ![I train fighters to be sharp, powerful, and precise. This is the level of skill and athleticism we work towards, combining strength with flawless Muay Thai technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d129bb8-8d05-4b2b-955b-3369a8cc46d4) - [Video: As Muhammad Ali said, the real work starts when it hurts. I build mental toughness first. This video shows my philosophy in action during pad work and sparring drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35f70aa7-01e2-4037-8cae-e104a90311f1) - [Video: Technique is everything. Here you can see my students practicing a variety of skills, from powerful high kicks on the pads to defensive blocking in controlled sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a80294ad-7073-4151-b7de-09ad7fa261db) - [Video: Hard work pays off. I train my students to compete and to win, but also to achieve their own personal goals. This shows them demonstrating their flexibility and receiving awards for their dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d618a50-012e-4110-af57-ca9fb3349ea7) - [Video: It is never too early to build discipline and confidence. I provide dedicated Muay Thai training for kids, focusing on fundamental skills like proper stance and power generation on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7515983b-027e-49cb-9040-b960e64a056b) - [Video: A fighter's strength comes from the core. This is not just about fighting, it is about building a body that can handle the pressure with intense conditioning drills like partner-assisted sit-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4829fad0-4bad-4bad-8d49-b83d7fd9b443) ### [Muay Thai Technique & Drills](https://mytribe.in/elitemuaythai8l/muay-thai-fitness-training/muay-thai-technique-drills) - [Video: Watch my students work through different drills. We cover everything from landing a solid roundhouse kick on the pads to footwork and defense during light sparring practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a80294ad-7073-4151-b7de-09ad7fa261db) - [Video: My training is built on the principle that you push past your limits. Here you see both male and female students applying that mindset in pad work and clinch drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35f70aa7-01e2-4037-8cae-e104a90311f1) - [Video: I use a combination of drills to build well rounded fighters. This session shows a student working on punching combinations with headgear, immediately followed by intense core conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4829fad0-4bad-4bad-8d49-b83d7fd9b443) - [Video: I teach young students the fundamentals of power and form. This is a youth trainee learning how to strike a heavy bag correctly while I provide stability and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7515983b-027e-49cb-9040-b960e64a056b) - [Video: Every student has their own fight. I train women to be strong and confident, focusing on proper boxing form and power on the heavy bag to build real-world skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a613b2fc-653c-4321-b286-bf5a218e85cb) ### [Fighter Strength & Conditioning](https://mytribe.in/elitemuaythai8l/muay-thai-fitness-training/fighter-strength-conditioning) - [Video: Every session starts with building a solid base. My group classes include classic warm ups like jump rope for endurance and coordinated push up drills for building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a1ae92b-228b-450d-acf2-8c59c12f2bef) - [Video: Flexibility is not optional in martial arts. I make sure every student ends the session with proper stretching techniques to improve mobility for high kicks and reduce the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865e4931-9b0e-4106-bea2-fc942437bb75) ### [Results & Achievements](https://mytribe.in/elitemuaythai8l/muay-thai-fitness-training/results-achievements) - [Video: I am proud of my students' progress and success. This video shows them demonstrating advanced flexibility, receiving medals at competitions, and being recognized with trophies for their achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d618a50-012e-4110-af57-ca9fb3349ea7) ## Meet your expert [Elite Muay Thai Boxing](https://mytribe.in/elitemuaythai8l) ### My story I’m Sathish, founder of Elite Muay Thai Boxing. Life’s a fight, no? Everyone got their own battles. That’s why I started this place. Here, you find your real strength - not just muscles, but confidence. Like Ali said, count only when it hurts, that’s when you grow. Doesn’t matter if you’re a kid, lady, or pro. I’m all about quality teaching, pushing your limits, and making you strong inside and out. ### My work - **Muay Thai & Boxing Classes**: I teach Muay Thai for beginners and pros - punches, kicks, and the Art of Eight Limbs. - **Confidence & Flexibility Training**: Focus is on making you confident, flexible, and strong for life, not just the ring. - **Open to All**: Men, women, kids - anyone can join, no matter your experience. - **Free Trial Class**: Try a free trial Muay Thai class and see how you feel. ## More services from Elite Muay Thai Boxing - [Kids' Muay Thai Classes](https://mytribe.in/elitemuaythai8l/kids-muay-thai-classes) · ₹2,500-3,500 per month (estimate) ## Experts similar to Elite Muay Thai Boxing on mytribe - [Combat Sports & Martial Arts Training by Combatant Muay Thai Academy](https://mytribe.in/combatant_muaythai_academy/combat-sports-martial-arts-training) · ₹2,500-3,500 per month (estimate) · Combatant Muay Thai academy - [Muay Thai Group Classes by Masters Muay Thai Academy](https://mytribe.in/amaritindia/muay-thai-group-classes) · ₹3,000-5,500 per month (estimate) · Masters Muay Thai Academy - [Martial Arts & Combat Sports by Institute of Eight Limbs](https://mytribe.in/eightlimbs_fitnesscenter/martial-arts-combat-sports) · ₹3,000-3,500 per month (estimate) · Eight limbs fitness studio - [Martial Arts & Combat Sports Training by Madan Gowda](https://mytribe.in/madan.gowda1/martial-arts-combat-sports-training) · ₹2.8-12K per month (estimate) · Thunder Martial Arts - [Combat Sports & Competition Training by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/combat-sports-competition-training) · ₹1,500-4,000 per month (estimate) · Thunder Martial Arts - [Mixed Martial Arts & Combat Sports Training by Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) · ₹2,500-3,800 per month (estimate) · Bengaluru MMA Jalahalli - [Mixed Martial Arts (MMA) & Combat Sports Training by Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training) · ₹3,500-4,500 per month (estimate) - [Striking Arts by The Dojo](https://mytribe.in/thedojoblr/striking-arts) · ₹600-2,600 per session (estimate) · The Dojo | Jiu-jitsu, Muay Thai , Shotokan & Kyokushin Karate - [Combat Sports Training by Tiger Tongue](https://mytribe.in/tigertongueforyou/combat-sports-training) · ₹2,800-3,500 per month (estimate) · CrossFit Yuva - [Mixed Martial Arts & Combat Sports by Bold MMA](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) · ₹2.2-11K per month (estimate) · BOLD MMA & FITNESS GYM - [Strength & Conditioning by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/strength-and-conditioning) · ₹4,500-5,500 per month (estimate) · Chaayos Cafe at Kammanahalli ## Book To book Elite Muay Thai Boxing, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Muay%20Thai%20%26%20Fitness%20Training%20by%20Elite%20Muay%20Thai%20Boxing.) 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