--- title: "Muay Thai Class Structure and Training in Bengaluru" description: "Master Muay Thai with a focused 65-minute class structure. We combine cardio, technique, and core training for real results in Rajarajeshwari Nagar." canonical: https://mytribe.in/elitemuaythai8l/kids-muay-thai-classes/the-class-structure last_updated: 2025-09-02 --- # Muay Thai Class Structure and Training Tribe Verified · Professional training in Rajarajeshwari Nagar By [Elite Muay Thai Boxing](https://mytribe.in/elitemuaythai8l) · Classes at studio in Rajarajeshwari Nagar · ₹800 per session (estimate) Part of [Kids' Muay Thai Classes](https://mytribe.in/elitemuaythai8l/kids-muay-thai-classes). [View full gallery](https://mytribe.in/elitemuaythai8l/kids-muay-thai-classes/gallery) Every 65-minute session is designed to push you harder. My classes are structured to build stamina, refine your technique, and strengthen your core for real results. ## Photos and videos - [Video: This video shows you exactly how a class is structured. We follow a clear plan covering warm-ups like stretching, Muay Thai drills on the heavy bag, and core exercises to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150f9e2d-a0c0-4577-85cd-2478ea78618e) - [Video: This video shows our focus on conditioning and flexibility at the Skanda Institute of Arts. We work on core exercises and stretches that are essential for supporting Muay Thai movements and keeping kids healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865e4931-9b0e-4106-bea2-fc942437bb75) ## About The Class Structure Every 65-minute class follows a strict routine: 15 minutes of cardio, 40 minutes of technical strikes, and 10 minutes of core work. I keep my group batches small, with just 6 to 8 students, so I can personally correct your form on the pads and bags during every single round. I do not believe in guessing games. When you show up for a session, you know exactly what you are getting. The first 15 minutes are for building your stamina through running, jumping jacks, squats, and lunges. This prepares your body for the heavy work ahead. The next 40 minutes are dedicated to the Art of Eight Limbs. We work on mirror-based shadow boxing, striking on vinyl standing bags, and direct, instructor-led pad work. This is where you learn to throw punches and kicks with real power. We end with 10 minutes of core conditioning, using exercises like sit-ups, crunches, and V-holds. You cannot have strong strikes with a weak core, so we finish by taxing the abs. Whether you are joining a small group batch in my Rajarajeshwari Nagar studio or coming in for a private session, this routine is the foundation of my teaching. It is simple, it is hard, and it works. My goal is to build your confidence through discipline, not through shortcuts. If you can handle the structure, you will see the results. ## About Elite Muay Thai Boxing I am Sathish. I believe real growth only starts when the training gets tough. I do not care if you are a beginner or a pro, we all fight the same battles, and my job is to build your strength from the inside out. [See all of Elite Muay Thai Boxing's services](https://mytribe.in/elitemuaythai8l) ## More from Kids' Muay Thai Classes by Elite Muay Thai Boxing - [Featured](https://mytribe.in/elitemuaythai8l/kids-muay-thai-classes/featured) - [Learning Real Muay Thai](https://mytribe.in/elitemuaythai8l/kids-muay-thai-classes/learning-real-muay-thai) - [Discipline and Achievement](https://mytribe.in/elitemuaythai8l/kids-muay-thai-classes/discipline-and-achievement) ## More services by Elite Muay Thai Boxing - [Muay Thai & Fitness Training](https://mytribe.in/elitemuaythai8l/muay-thai-fitness-training) ## Similar work from other experts - [Muay Thai and Boxing Fitness Classes](https://mytribe.in/rba_of_arts/personal-training/muay-thai-boxing-fitness) by The Rock Bull Academy of Arts · Personal Training · Train at Academy in RR Nagar; Home visits across Bengaluru - [High Energy Muay Thai & MMA Group Classes](https://mytribe.in/combatant_muaythai_academy/combat-sports-martial-arts-training/group-training-energy-drills) by Combatant Muay Thai Academy · Combat Sports & Martial Arts Training · Visit Academy in Doddanekundi - [Kickboxing and Muay Thai Classes for All Levels](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/kickboxing-muay-thai-the-art-of-eight-limbs) by The Works · Martial Arts & Fitness Classes · Studio at Ashok Nagar, Bengaluru - [Master Striking Arts: Boxing & Muay Thai in HSR Layout](https://mytribe.in/thedojoblr/striking-arts/striking-arts-boxing-muay-thai) by The Dojo · Striking Arts · Training at studio in HSR Layout - [Master Striking & Stand-Up at Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/the-grind-striking-stand-up) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru - [Master Boxing, Kickboxing & Muay Thai in Jayanagar](https://mytribe.in/pantherscombatclub/mma-combat-sports-training/striking-drills-boxing-kickboxing-muay-thai) by Panthers Combat Club · MMA & Combat Sports Training · Training Center at Jayanagar 7th Block ## Book To book Elite Muay Thai Boxing, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sathish%2C%20I%20saw%20the%20class%20structure%20details%20on%20your%20page%20and%20I%20would%20like%20to%20book%20a%20trial%20Muay%20Thai%20class.)