--- title: "Tennis Coaching in Bikasipura | Elite Tennis Academy" description: "Looking for tennis coaching in Bikasipura? See our drills, clay court training, and professional coaching for kids and adults at Elite Tennis Academy." canonical: https://mytribe.in/elite_tennis.academy/tennis-coaching/additional-work last_updated: 2025-09-01 --- # Tennis Training Drills & Court Action Tribe Verified · ITF-certified coaches in Bikasipura, Bangalore. By [Elite Tennis Academy](https://mytribe.in/elite_tennis.academy) · Visit Academy at Bikasipura, Bengaluru · ₹800 per session (estimate) Part of [Tennis Coaching](https://mytribe.in/elite_tennis.academy/tennis-coaching). [View full gallery](https://mytribe.in/elite_tennis.academy/tennis-coaching/gallery) A look at our daily training in Bikasipura, from footwork drills to high-intensity rallies. ## Photos and videos - [Video: This footwork drill teaches our junior players to stay active and ready between shots. The coach instructs them to hit the ball straight ("ಸ್ಟ್ರೈಟ್ ಆಗಿ ಕೊಡಿ") and recover quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5566efb-2ed2-48de-96b0-fb5c97abec40) - [Video: A young player works on his follow-through ("ಫಾಲೋ ಥ್ರೂ ಮಾಡು ನೋಡೋಣ"). We emphasize completing the swing to ensure better control and power in every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c64cce29-447c-421b-9245-e5c7b8698ada) - [Video: This footwork drill for our junior players focuses on agility and coordination, teaching them to stay light on their feet and ready to move in any direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064a8d2d-2fe3-489e-a6d1-dca6ae18f684) - [Video: A group of junior girls practices their volleys at the net. This drill is designed to improve their reaction time and ability to handle fast-paced exchanges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796f8bbe-61ef-4c95-bc7d-ffc4f007317c) - [Video: A young player works on agility and footwork by navigating around cones, a fundamental drill for improving court coverage and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1691101b-b936-4be5-a60c-9886b8477adf) - [Video: Our kids' sessions are full of energy. This footwork drill helps young players develop the coordination and quick feet needed for effective movement on the tennis court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2fde1d-3214-444d-91f5-5cf8e57ebc34) - [Video: A young player builds her agility and speed with hurdle drills, followed by hitting a forehand. This combination of fitness and technique is a core part of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb475d58-4efa-4bb5-bb0a-d22f33b97355) - [Video: A young player practices his forehand technique, focusing on a proper backswing and follow-through as instructed by the coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae975492-c61c-4a32-8454-5674471ce730) - [Video: An adult player engages in a high-intensity rally, showcasing the fast-paced nature of our training sessions where we mix technical instruction with live play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8430f386-df75-4b9c-84a7-2906a4558f87) - ![This testimonial from a happy client highlights the great environment and world-class coaching they've experienced at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc02ce45-d6cd-4ece-b058-195b21676e95) - [Video: A group of adult players works on their footwork and agility with cone drills, an essential part of our cardio tennis program designed to boost fitness and on-court performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900fb167-c6fc-444c-b7e8-daf101980ea6) - [Video: An adult player receives detailed technical feedback on his swing, focusing on keeping his arm loose and extending through the ball for a smoother, more powerful stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79836a73-9b85-4f27-aa9a-94bbd61360a1) - [Video: A mixed group of players participates in a drill, with the coach giving instructions like "use your left hand" to improve balance and form for both kids and adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95a2fc4-b08a-48af-be75-523336c1b5ce) - [Video: This high-energy footwork drill is a key component of our adult group classes, designed to improve speed, agility, and endurance on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4280f86-b94e-4475-9e17-a270a247f058) - [Video: A group of young players starts their session with a dynamic warm-up, including high knees and movement drills to prepare their bodies for tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98541a92-bce5-4bda-89dd-193b33c07b93) - [Video: Two players in our ladies' program work on their agility and speed with a cone drill, a great way to improve fitness while learning tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6579120-0598-4699-9bf0-29f84df79199) - [Video: A junior player practices her forehand rally, with the coach reminding her in Kannada not to open the racket face ("racket open ಮಾಡಬೇಡ") to maintain control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b405cd-ee0f-4e13-b42d-768098dce935) - [Video: A young player in a group drill focuses on her forehand technique as the coach feeds her balls, allowing for high-repetition practice to build consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25509db-8276-43f7-b57c-5d96c268d6e1) - [Video: Our kids' sessions always begin with a proper warm-up. Here, a group of young players does high-knee running drills to get their muscles activated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4861f9ff-a605-443d-806a-c6e565805897) - [Video: An adult player receives one-on-one instruction to refine his swing, focusing on the technical details that transform a good shot into a great one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308db626-55b8-4135-928a-fe24eaaded47) - [Video: This clip shows the intensity of our adult cardio tennis sessions, where players go through a series of fast-paced footwork drills to build stamina and quickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32c5f7b-dc23-43a2-bcee-e5ed70b7520a) - [Video: A group of junior players participates in a pre-session warm-up, an essential part of our program to prevent injuries and prepare for focused training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e7ea84-1064-4165-ba66-0ccf096a2ad3) - [Video: Our junior players begin their training with coordination and warm-up exercises, ensuring they are physically ready for the drills ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27ef8089-321c-4713-9551-d8189a2fd1b7) - [Video: A player in our ladies' batch works on generating more topspin, following the coach's instruction to swing "low to high" for a more effective and powerful shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b321e8-5082-40cf-8d1c-5b5102bd0315) - ![Our junior players get ready for a sprinting drill, building the explosive speed needed to chase down balls on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c502417b-ae51-4fcc-a9d3-8a917856ed93) - [Video: A female player receives focused coaching on her forehand, working on adding more spin and control to her shots during a one-on-one drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de8c7f1-9e4b-4ab8-8772-2e8e2004480a) - [Video: This video shows a typical warm-up for our junior group classes, where kids practice coordination and movement to get ready for their tennis lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1798e84-e162-4960-a163-c56a056dad0d) - [Video: A player in our ladies' program practices her forehand technique, getting immediate feedback from our certified coach to make quick improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12cd6df-80f7-40b2-b958-462cb6aa7b80) - [Video: A junior player works on her forehand consistency during a rally drill, with the coach providing live feedback to refine her technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4164bf78-fb5d-40a6-a6da-fbc147256f55) - [Video: A young girl practices her forehand in a group setting, a drill designed to build muscle memory through repetition under the guidance of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8cd9bf7-96d9-4d08-a446-c98bc693ee98) - [Video: Our junior players start every session with essential warm-up drills to improve coordination and prepare for the day's training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b86b8f-aa6a-4c32-9bbc-10bdf0e4097a) - [Video: A mixed group of players works on their groundstrokes, with the coach giving bilingual instructions to ensure every player understands the technical corrections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866db53b-c095-4f6a-a542-eecacfb64c56) - [Video: This clip showcases the high-energy footwork drills that are a signature part of our adult group training and cardio tennis sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7dee9c9-f8db-424c-ba07-d453addd5b53) - [Video: A young player receives individual attention during a group drill, working on her forehand technique with a coach feeding balls from a basket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b53fe8-634b-4186-921d-4fa1ae46c217) - [Video: A coach demonstrates the perfect forehand swing, emphasizing a clean motion and full follow-through, which we teach to all our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737c3ec6-1281-4685-8b73-951af9a6cc11) - [Video: This group drill for kids focuses on hitting consistent forehands, with coaches providing encouragement and ensuring high repetition for skill development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33d3ab6-7161-4116-b35e-447ef3a1f592) - [Video: Our adult group classes include intense cardio and agility drills, like these cone exercises, to ensure a comprehensive workout that improves both fitness and tennis skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1e4247-73e9-4b55-bfac-437984b52596) - [Video: This video highlights our coaching philosophy: breaking down the technique, like this clean forehand swing, to provide step-by-step guidance for our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c100ee-08bd-41ae-b7b1-b62944186c93) - [Video: A player in our ladies' batch receives on-the-spot coaching during a drill, with instructions to "swing up" and keep her eyes on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ee52a5-1454-40c9-b3d5-cbcdee9646ae) - [Video: A mixed group of players practices their groundstrokes in a dynamic drill, showcasing how we cater to different skill levels within the same session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5ec7f2-9a99-4fde-a21e-67c11778567a) - [Video: A young girl in our junior program works on her forehand consistency, a fundamental skill we build through repetitive and focused drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2172a6-96e5-4ebe-b7b4-8ce1c78669a9) - [Video: This drill for our junior players focuses on hitting a high volume of forehands, helping them build the muscle memory needed for consistent shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc08e34-4246-4275-983a-a766049458be) - [Video: Our coaches often demonstrate the correct technique themselves, as seen in this clip, to give players a clear visual model of a perfect forehand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b36cfa-f4a9-416d-8f94-7f340301fb25) - [Video: A group of adults participates in a fast-paced footwork drill, a key part of our cardio tennis program that builds agility and on-court stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7608c01d-76ea-4eac-96b1-daa11318be1f) - [Video: A player in our ladies-only batch practices generating more topspin on her forehand, a technique we teach to add control and power to her game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29b45c0-eac0-4be2-a9c6-e437700360e5) - [Video: An adult player practices his forehand during a rally, focusing on continuous movement and maintaining good form throughout the point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b5fdd7-c7a7-45be-9dc2-143565ef1b5f) - [Video: This young player is working on her forehand in a controlled drill, allowing her to focus on technique and consistency with every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ba3e9e-b898-42c7-b3d7-b076c1263482) - [Video: Our coaches provide bilingual instructions to ensure clarity, here telling a player to "use your left hand" to maintain balance during a drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6558ae-006a-4fe2-81a3-2b16221f880c) - [Video: A group of junior players goes through their warm-up routine, an important part of every session to get them ready for tennis drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b593ec-8a48-4b59-b453-b3a428aeb9aa) - [Video: A junior player practices her forehand groundstroke, focusing on moving to the ball and executing a smooth swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1294894-a642-4be8-99fb-4b8db338afc1) - [Video: This drill for a mixed group of players focuses on hitting groundstrokes with proper technique, with the coach providing immediate feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e011f575-12d3-4ea0-a130-51624c0fea93) - [Video: Our indoor facility allows our junior players to continue their training uninterrupted, here working on their net play and volleys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d043bea-307a-466e-bc5b-d1df003686b2) - [Video: A young player receives individual attention in a group setting, working on her forehand with a coach feeding balls to ensure proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4595b31-caa1-41ca-8e35-fddb41ab01da) - [Video: A junior player works on her forehand consistency, a drill that helps build the foundation for reliable groundstrokes in a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d95f951-2795-4e39-986d-72284a15593c) - [Video: This drill shows beginners learning the basics of movement and hitting, with coaches providing step-by-step guidance in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82dcedc-1e2f-457b-9dd7-11a335a6cca7) - [Video: A coach demonstrates the key elements of a powerful and controlled forehand, providing a clear example for players to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae15d328-e851-43df-bced-ff1665419005) - [Video: An indoor group session for kids, where they can practice their swings and volleys in a controlled environment, perfect for year-round training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b030432-38c9-4f6e-b68e-90566a6aef45) - [Video: This footwork drill helps our junior players improve their agility and speed as they navigate around cones on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6ae547-5a0b-4090-a9d1-8e278670121c) - [Video: A player in our ladies' program works on her forehand, showcasing the focused and supportive environment of our women-only batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8482712-0a37-47ba-9496-f55451aa9c2a) - [Video: An adult player practices his forehand during a drill, focusing on staying active and ready for the next shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c175fd2b-73c4-4ea1-8822-f0758e2dc55d) - [Video: A group of our youngest players participates in a warm-up drill, focusing on coordination and getting their bodies ready for the lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/028b2c89-6d8e-475b-88ab-32094909a9b6) - [Video: This group drill allows our junior players to hit a high volume of forehands, building consistency and muscle memory with each shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7d7265-343c-4fcf-a799-7cf5a1fab6ee) - [Video: A junior player works on his forehand technique, with the coach emphasizing a smooth swing and not flicking the wrist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c595b94c-0978-40cc-b391-b8876c9bca80) - [Video: A young player focuses on his forehand during a drill, receiving feedback to ensure he develops the correct technique from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9ccbff-d207-4687-9550-35a132bafc05) - [Video: An adult player demonstrates good movement and a solid forehand during a practice rally, showing the results of consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58df884-dbc4-4c8e-b775-45dcee3db76f) - [Video: A young boy practices his swing and throwing motion, a fundamental drill that builds the coordination needed for serves and groundstrokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec2b074-b8cb-489f-8521-d25515b768dd) - [Video: A player in our ladies' batch demonstrates her improved forehand, a result of the step-by-step guidance from our certified coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a727995-0edf-42a3-9a30-b95da9cf6bd6) - [Video: This drill for our junior players focuses on hitting with depth and power, with the coach instructing them to get their shots behind the service line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeca7c55-2114-4605-b5e5-2b9e73e2fbc5) - [Video: A female player works on adding more spin to her forehand, a key technique taught in our ladies' batches to improve shot control and effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbac8f83-4cba-402d-a8d1-dfe551c7c9de) - ![This testimonial from a satisfied client praises the great environment and world-class coaching at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19a027e-cf71-4f00-a96d-58f056108166) - [Video: Our adult cardio tennis sessions are packed with high-intensity footwork drills like this one to improve agility and on-court fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d7bc57f-18bd-4f44-9d8e-d9e22bb7e5c7) - [Video: A young player practices his swing near the net, a drill designed to build coordination and a feel for the racket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556db056-37ab-4d6b-b3e9-55a5aca181cb) - [Video: An adult player works on his backhand technique, getting corrections on his swing path to generate more spin and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1a94bd-7f78-498a-9511-1dd636dbe930) - [Video: A junior player practices her forehand, focusing on taking the racket back early to ensure she is prepared for each shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47991c5b-b39f-4c51-8637-248b00648df0) - [Video: A rally between two players during a training session, showcasing the practical application of the skills learned in our drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94548eb1-3544-4979-b217-b8f1888452fe) - [Video: A young player works on her agility with hurdle drills before hitting a forehand, combining fitness and technique in one exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16239731-b2be-4ee0-ad59-2a885115def1) - [Video: A junior player practices her forehand during a group drill, building the consistency needed for match play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d379a6e-328d-4e67-a809-dbbcbeb19126) - [Video: An adult player in a group session practices her swing, demonstrating the focused yet relaxed atmosphere of our adult coaching programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d09a6f8-8194-4c4a-9dfe-b0af7d0eec3a) - [Video: A coach works with a group of young players, feeding them balls to practice their groundstrokes and providing immediate encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbb4aaf0-42cb-4ba3-8385-507fc2df6ba9) - [Video: A junior player engages in a rally, with the coach giving instructions in Kannada to ensure he maintains focus and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f8eb12-44b2-419f-90a6-e847bd88baed) - [Video: An adult player works on her forehand during a drill, showcasing the flexible and effective training we offer for adults of all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd79f61-d64b-47a4-8ea3-37b4622a3c28) - [Video: This clip shows the dynamic nature of our adult fitness drills, designed to improve cardio, speed, and agility on the tennis court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba548b7c-26e6-4e53-956c-e5213c6d6ab8) - [Video: A young player practices her forehand in a group setting, demonstrating the fun and supportive environment of our junior programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90e16cf-7cb5-427e-83a4-9d948998dfeb) - [Video: A group of junior players participates in a drill, with the coach giving instructions in Kannada to ensure clear communication and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc230d19-bc3b-4afc-b774-93bbaaa36841) - [Video: A coach demonstrates the proper forehand technique, providing a clear visual guide for players on how to execute a clean, powerful swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be595964-ce66-429a-9f3a-aa3de725a280) - [Video: A junior player receives technical feedback during a group drill, with the coach reminding him to "roll the ball" to generate topspin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2427be4-3263-49ec-aa9f-dc0599b9ee5f) - ![An aerial view of our courts shows players of different ages enjoying their lessons, highlighting our commitment to coaching for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f47115-4cb2-48ff-9110-4d3268417675) - [Video: A junior player works on her forehand during a group lesson, showcasing the active and engaging nature of our kids' programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf38f571-1d9b-4ad9-9e62-0b519b2a74db) - [Video: This drill for beginners focuses on the fundamentals of movement and hitting, with our coaches providing step-by-step guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc57cd66-a2a7-44b2-b60c-ac5b78f0aa99) - [Video: A player in our ladies' cardio tennis program works on her footwork and forehand, getting a great workout while improving her game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86806af-18d1-4839-82b1-aff31202dc95) - [Video: A young girl practices her forehand in a group drill, building confidence and skill with every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec209bf-bab5-4eb7-839c-2b4ae115ae4e) - [Video: An adult player works on his groundstrokes, focusing on moving forward and hitting with power and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e42efbd-7646-443f-bc60-44f60a879882) - [Video: This rally drill with our junior players focuses on consistency and footwork, preparing them for the demands of a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4017073-c719-4334-83bb-2c79d7f44e4d) - [Video: We welcome players of all ages, including the very young. Here, a little girl takes her first steps in learning to swing a tennis racket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c04df5-cad0-4ed5-873b-ebdd39039764) - [Video: A junior player practices her forehand during a group session, demonstrating the progress that comes from consistent, guided practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5feb3b6c-1c0c-4cb6-b0e9-4609d54d72e6) - [Video: This drill helps our junior players develop a powerful and high follow-through on their swing, essential for hitting deep, effective shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0086de-6cd7-42be-a548-6761d8e01212) - [Video: A young player combines fitness and tennis skills by navigating hurdles before hitting a forehand, a drill that builds agility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d25cea1-4668-4344-afc9-6add8b72b558) - [Video: An adult group works on transferring their body weight into their shots, a key component for generating power and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6774536f-e80b-481e-a3b8-b33163b51898) - [Video: An adult player engages in a fast-paced rally, with the coach providing live feedback in a mix of English and Kannada to refine his technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241f317b-9e26-4505-a5bb-81d8432dfa89) - [Video: A young player works on his forehand, focusing on a proper backswing and follow-through to build a solid technical foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81e17dd-8c7d-43c6-b018-283ad8cfcd88) - [Video: Our adult group classes feature intense cardio drills like this one to ensure players get a full-body workout while improving their on-court agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f9450d-ed59-42b2-8bba-f724bbf15ad4) - [Video: A junior player learns ball control, with the coach giving instructions in Kannada to guide her technique and prevent wild shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4fad791-a7fe-4544-ad24-f5f062583052) - [Video: This video shows our head coach demonstrating the perfect forehand, a clear example of the expert, step-by-step guidance we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6e495c-628c-4bc6-a96f-15677666207a) - [Video: A player receives intense, one-on-one coaching during a rally, with the coach pushing him to move faster and hit harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02506b4a-5e37-437c-8076-39d20d85aca9) - [Video: This drill for our junior boys focuses on quick footwork and hitting on the run, building the skills needed for competitive play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31397d9-73eb-402f-9dc7-31585539c044) - [Video: Our coaching method involves clear demonstrations, like this one of a clean forehand swing, to help players visualize and replicate the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85d08df-40ed-45cc-b49e-537372924fdc) - [Video: A junior player works on hitting with height and depth over the net, a crucial skill for building consistent rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7562c760-0982-41b2-a028-4ed20a6f1151) - [Video: An adult group works on their footwork and shot preparation in a fast-paced drill, showcasing the dynamic nature of our winter coaching sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d192df5b-c254-4ea8-bce2-180ecfcd703c) - [Video: This drill focuses on developing a high, complete follow-through, helping our junior players hit more powerful and controlled groundstrokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a5ed86-a063-447b-9c22-4e9e11e3ae5f) - [Video: A player in our ladies' batch receives technical corrections on her forehand, part of our program designed to provide a supportive learning environment for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c28c1e-95b6-417a-ad8e-4c068238a09d) - [Video: Our ladies' cardio tennis program combines fitness drills with tennis practice, as seen here with a player working on her forehand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a20aa2-10ab-40a5-bf8c-87900cd165f3) - [Video: An adult player participates in a cardio tennis drill, focusing on quick movement and hitting on the run to improve both fitness and tennis skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76b763f-29fe-40af-85e3-969073ab4168) - [Video: A young player builds her agility and coordination through hurdle drills, a key part of our holistic approach to athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efeda0c4-b3cd-44c3-8a61-6bd3c2a141ee) - [Video: A player in our ladies' program practices her forehand, demonstrating the progress and confidence built through our dedicated coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3a8c36-da26-41a6-b5f5-203a18b53157) - [Video: We make learning fun for our youngest players, guiding them through the basic motions of a tennis swing in an encouraging and playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a9d49e-ce1a-4afa-99a6-76a9981419a0) - [Video: An adult player works on his forehand during a rally, showcasing the skills and consistency developed in our adult coaching programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebdf8b5-df10-411e-b3bc-c733b95556e8) - [Video: A junior player receives detailed feedback on her volley technique, learning to meet the ball in front and control her shot at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad64e15-432d-4c50-8a08-0c31457a8ed7) - [Video: This clip from our ladies' cardio tennis session shows a player working on her forehand and footwork, combining a great workout with skill improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e2f968-c223-4798-bca2-059256decf04) - [Video: A junior player practices an agility drill, improving his speed and coordination for better movement on the tennis court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d38dce0-e94d-4c30-9d1b-8a7f7b9ab51f) - [Video: An adult player practices his groundstrokes in a drill, demonstrating the focused training environment we provide for players looking to improve their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8183149-b9e7-43d3-95b6-e0d54f8575f8) - [Video: Our adult group sessions are designed to be dynamic and engaging, with drills that focus on improving technique, footwork, and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ebd3f6-02e4-4bbe-8754-3af026ca682b) - ![This positive review from a client highlights the great environment and world-class coaching that we strive to provide for every player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/861cf836-5b40-40fc-97bd-8c7efdaaa772) ## About Additional Work We don't just stand back and feed balls; we step in to fix your grip and footwork on the spot. Whether you are struggling to maintain your balance or need to correct your follow-through, our on-court corrections are constant. You will hear us shouting 'ball nodi' and 'left hand up' because building good habits is where your game truly starts. ### Training Philosophy At Elite Tennis Academy, we believe in a no-nonsense approach to tennis. Our sessions at the Bikasipura facility are designed to be practical. We prioritize clay court training because it is better for your joints, but it also forces you to learn patience and movement. You won't find generic drills here; every exercise, from hurdle jumps to cone footwork, is integrated to improve your on-court performance. ### What to Expect Whether you are a beginner or looking to sharpen your competitive game, our training follows a strict progression: * **Junior Programs:** We focus on coordination, stroke mechanics, and keeping tennis fun. The goal is to build long-term habits, not just hit winners. * **Adult Cardio & Skills:** These sessions are for those who want a serious workout and tactical feedback. We mix high-repetition hitting with agility drills. * **Technical Correction:** Our ITF-certified coaches are hands-on. If your backswing is too slow or your footwork is sloppy, we will correct it immediately. ### Why Train With Us We are based in Bikasipura, off Kanakapura Road, and we know that consistency is the biggest challenge for any player. That is why we offer flexible timings and a supportive environment. We keep our batch sizes controlled so that every player, whether a child or an adult, gets the attention they need. If you are unsure about the program, just come down for a trial session. Experience the intensity, meet the team, and see if our way of training helps you level up your game. ## About Elite Tennis Academy We are ITF-certified coaches who don't do fluff; we focus on step-by-step technical correction that shows results. You’ll find us on the court at Bikasipura, pushing you to improve your game, whether you are 5 or 50. [See all of Elite Tennis Academy's services](https://mytribe.in/elite_tennis.academy) ## More from Tennis Coaching by Elite Tennis Academy - [Featured](https://mytribe.in/elite_tennis.academy/tennis-coaching/featured) - [Junior Programs (Ages 5-16)](https://mytribe.in/elite_tennis.academy/tennis-coaching/junior-programs-ages-5-16) - [Adult Coaching (All Levels)](https://mytribe.in/elite_tennis.academy/tennis-coaching/adult-coaching-all-levels) - [Ladies Only Batches](https://mytribe.in/elite_tennis.academy/tennis-coaching/ladies-only-batches) - [Fitness & Agility Training](https://mytribe.in/elite_tennis.academy/tennis-coaching/fitness-agility-training) - [Technical Stroke Development](https://mytribe.in/elite_tennis.academy/tennis-coaching/technical-stroke-development) - [Indoor Court Training](https://mytribe.in/elite_tennis.academy/tennis-coaching/indoor-court-training) - [Summer Camps & Announcements](https://mytribe.in/elite_tennis.academy/tennis-coaching/summer-camps-announcements) - [What Our Players Say](https://mytribe.in/elite_tennis.academy/tennis-coaching/what-our-players-say) ## More services by Elite Tennis Academy - [Cardio Tennis](https://mytribe.in/elite_tennis.academy/cardio-tennis) - [Tennis Court Booking](https://mytribe.in/elite_tennis.academy/tennis-court-booking) ## Similar work from other experts - [Tennis Training Drills and Coaching in Bangalore](https://mytribe.in/pbitennisacademycse/foundational-recreational-tennis/training-in-action-drills-development) by PBI Tennis Academy · Foundational & Recreational Tennis · Sessions held at Padukone Dravid Centre, Yelahanka - [Professional Tennis Training, Drills, and Fitness in Kadugodi](https://mytribe.in/murugan_academy_of_tennis/tennis-coaching/training-drills-fitness) by Murugan Academy of Tennis · Tennis Coaching · Classes at Seegehalli centers; Home coaching in Kadugodi - [Academy Life: Training, Fun, and Family](https://mytribe.in/trishavinod01/tennis-coaching/academy-life-training-fun-and-family) by Trisha Vinod · Tennis Coaching · Tennis courts in Kaggadasapura & Malleshpalya - [Tennis Training and Academy Life at Sol Sports](https://mytribe.in/solsportsacademy/high-performance-junior-tennis-program/more-from-our-courts) by Sol Sports · High-Performance Junior Tennis Program · Training available at Sarjapur Road and Electronic City - [Tennis Coaching and Clay Court Training in Kogilu](https://mytribe.in/tennisarenablr/tennis-coaching/featured) by Tennis Arena · Tennis Coaching · Classes at Tennis Arena, Kogilu - [Professional Tennis Coaching in Bengaluru](https://mytribe.in/noah_tennisacademy/tennis-coaching/featured) by Noah Tennis Academy · Tennis Coaching · Training center at Jayanti Nagar ## Book To book Elite Tennis Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20training%20drills%20on%20the%20'Additional%20Work'%20page.%20I%20would%20like%20to%20enquire%20about%20coaching%20for%20%5BKids%2FAdults%5D.)