--- title: "Ladies Cardio Tennis Classes in South Bengaluru | Elite Tennis" description: "Join our high-intensity ladies cardio tennis classes in South Bangalore. Expert coaches, clay courts, and technical guidance for all fitness levels. Book now." canonical: https://mytribe.in/elite_tennis.academy/cardio-tennis/ladies-group-sessions last_updated: 2025-09-01 --- # Ladies Cardio Tennis Sessions in South Bengaluru Tribe Verified · Certified coaching, outdoor clay courts, South Bengaluru. By [Elite Tennis Academy](https://mytribe.in/elite_tennis.academy) · Visit Academy at Bikasipura, Bengaluru · ₹3,500 per month (estimate) Part of [Cardio Tennis](https://mytribe.in/elite_tennis.academy/cardio-tennis). [View full gallery](https://mytribe.in/elite_tennis.academy/cardio-tennis/gallery) Ditch the treadmill for our high-intensity cardio tennis classes. We combine fast-paced drills on clay courts with real-time technical feedback to help you get fit and sharpen your game simultaneously. ## Photos and videos - [Video: A look at our ladies' cardio tennis group in action. The drill focuses on hitting on the move and quick recovery, all while I provide instructions like 'ಬಾಲ್ ನೋಡಿ' (watch the ball) to keep the focus sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86806af-18d1-4839-82b1-aff31202dc95) - [Video: Here, a player in our ladies' class works on her backhand technique. We provide step-by-step guidance to help players develop a consistent and reliable two-handed backhand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80a7fd3-a3c7-48bc-ae7f-d21bfcc92065) - [Video: This clip shows a group of women practicing their groundstrokes. I am providing constant feedback on technique, such as taking a big backswing to generate more power and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeca7c55-2114-4605-b5e5-2b9e73e2fbc5) - [Video: The intensity is high in this hitting drill. You can hear me encouraging players to keep moving and focus on their form, with reminders like 'Left hand up ಮಾಡಿ' (keep your left hand up) for better balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87025b0-611a-47cf-be15-dcdfeac95f55) - [Video: This player is practicing her forehand with a focus on generating topspin. Our coaching helps refine these technical details, turning a simple hitting session into a valuable lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b5b402-6b4e-42bc-bf26-4fbb6002d08b) - [Video: Repetition is key to building muscle memory. This player is grooving her forehand, working on a smooth, low-to-high swing path for consistent results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b321e8-5082-40cf-8d1c-5b5102bd0315) - [Video: We provide coaching for players at all levels. This video shows a player receiving guidance on her forehand, focusing on proper form and follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de8c7f1-9e4b-4ab8-8772-2e8e2004480a) - [Video: Another shot of a player honing her forehand technique during a ladies' session. We ensure every participant gets personalized attention to work on their specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12cd6df-80f7-40b2-b958-462cb6aa7b80) - [Video: A player practices her backhand during a group session. Our clay courts in Bangalore provide an excellent surface for learning and playing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13a022e-c2a1-4b62-bd34-e028bf65e8d5) - [Video: This hitting drill combines fitness with technique. Players are constantly moving, reacting to the ball, and receiving immediate feedback to improve their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241f317b-9e26-4505-a5bb-81d8432dfa89) - [Video: Watch the focus and determination in this rally. Our ladies' sessions are not just about fitness; they are about building confidence and skill on the tennis court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02506b4a-5e37-437c-8076-39d20d85aca9) - [Video: A group of women work on their groundstrokes in a line drill. This format ensures everyone stays active and gets a high volume of hits during the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c28c1e-95b6-417a-ad8e-4c068238a09d) - [Video: A player in our ladies' program works on her backhand stroke. We focus on building solid fundamentals for all our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a20aa2-10ab-40a5-bf8c-87900cd165f3) - [Video: This clip shows a player during a backhand drill. Our flexible batch timings make it easy for women to fit a great workout into their busy schedules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3a8c36-da26-41a6-b5f5-203a18b53157) - [Video: The energy and camaraderie in our ladies' cardio tennis sessions are fantastic. Here, players encourage each other while working on their hitting consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e2f968-c223-4798-bca2-059256decf04) - [Video: A dynamic point-of-view shot from a hitting drill in our ladies' class. You can see the fast pace and hear the mix of English and Kannada coaching that makes our sessions unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8430f386-df75-4b9c-84a7-2906a4558f87) ## About Ladies Group Sessions You’ll notice our sessions are different from standard gym cardio. While we push for high-intensity movement with cones and ladders, I’m always right there on court giving micro-corrections on your grip and follow-through. You aren’t just burning calories here; you are building actual tennis skills while you do it. Our ladies' cardio tennis program is designed for women who want a high-energy workout without the boredom of a gym. Located off Kanakapura Road, we utilize outdoor clay courts, which offer a lower impact surface compared to hard courts, making them much easier on your joints. ### Why Our Training Works We don't just feed balls and watch you run. Every session is an opportunity for technical improvement. When you hear me yell 'Ball nodi!' or 'Left hand up!', it is because I am looking at your form in real-time. Whether we are focusing on your backhand follow-through or generating topspin on your forehand, you get professional coaching cues during every rally. ### Session Logistics - **Intensity:** High volume hitting (100+ balls) to maintain your heart rate. - **Flexibility:** We offer 3 weekly sessions, with batch options to fit morning or evening schedules. - **Support:** These are group-based, supportive environments. If you are joining with friends, we ensure the group is balanced so everyone gets equal hitting time and instruction. Whether you are looking to get fit or finally nail that consistent serve, our sessions provide a structured, fun, and technical environment to reach your goals. Come prepared to sweat, move, and learn. ## About Elite Tennis Academy We are the team at Elite Tennis Academy, and we believe tennis is a sport of the mind as much as the body. We keep our sessions loud, fast, and most importantly, technical. You will hear us yelling instructions on the court because we want you to leave every session feeling more confident, not just tired. [See all of Elite Tennis Academy's services](https://mytribe.in/elite_tennis.academy) ## More from Cardio Tennis by Elite Tennis Academy - [Featured](https://mytribe.in/elite_tennis.academy/cardio-tennis/featured) - [Agility and Footwork Drills](https://mytribe.in/elite_tennis.academy/cardio-tennis/agility-and-footwork-drills) - [Men's & Mixed Group Rallies](https://mytribe.in/elite_tennis.academy/cardio-tennis/men-s-mixed-group-rallies) - [From Our Members](https://mytribe.in/elite_tennis.academy/cardio-tennis/from-our-members) - [Additional Shots](https://mytribe.in/elite_tennis.academy/cardio-tennis/additional-shots) ## More services by Elite Tennis Academy - [Tennis Court Booking](https://mytribe.in/elite_tennis.academy/tennis-court-booking) - [Tennis Coaching](https://mytribe.in/elite_tennis.academy/tennis-coaching) ## Similar work from other experts - [Adult Tennis Coaching & Cardio Drills in Rajajinagar](https://mytribe.in/tennistemple2015/tennis-coaching/adult-sessions-cardio-tennis) by Tennis Temple · Tennis Coaching · Coaching sessions at Rajajinagar courts - [Advanced Tennis Technique and Fitness Training in Bangalore](https://mytribe.in/tennis360_academy/tennis-coaching-programs/advanced-technique-and-fitness) by Tennis360 · Tennis Coaching Programs · Coaching at Academy in Tindlu, Bengaluru - [Peak Performance Tennis Fitness Programs in Bangalore](https://mytribe.in/solsportsacademy/tennis-coaching-for-all-ages-skill-levels/peak-performance-fitness) by Sol Sports · Tennis Coaching for All Ages & Skill Levels · Classes at Sarjapur Road and Electronic City - [Women's Strength Training & Community Fitness](https://mytribe.in/bodyedit.fitness/specialized-fitness-programs/women-s-strength-community) by Body Edit · Specialized Fitness Programs · Online & Studios in Padmanabhanagar, Anjanapura & Sirsi Circle - [High-Energy Group Aerobics for Women](https://mytribe.in/ppretty_looks/strength-conditioning/high-energy-group-aerobics) by Pretty Looks · Strength & Conditioning · Available online and at studio in Ashok Nagar, New Delhi - [Ladies-Only Dance Fitness Classes in Banashankari](https://mytribe.in/1234dancenfitnessacademy/dance-fitness/ladies-only-fitness-fun) by 1234 Dance N Fitness Academy · Dance Fitness · Studio at BDA Complex, Banashankari ## Book To book Elite Tennis Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20the%20Ladies%20Cardio%20Tennis%20sessions.%20Could%20you%20let%20me%20know%20the%20available%20batch%20timings%3F)