--- title: "Cardio Tennis Classes in Bikasipura | Elite Tennis Academy" description: "Join Elite Tennis Academy in Bikasipura for high-energy Cardio Tennis. Improve your fitness, speed, and tennis skills on our clay courts. Book a session today." canonical: https://mytribe.in/elite_tennis.academy/cardio-tennis/featured last_updated: 2025-09-01 --- # Cardio Tennis and Fitness Training Tribe Verified · International certified coaching in Bikasipura By [Elite Tennis Academy](https://mytribe.in/elite_tennis.academy) · Visit Academy at Bikasipura, Bengaluru · ₹3,500 per month (estimate) Part of [Cardio Tennis](https://mytribe.in/elite_tennis.academy/cardio-tennis). [View full gallery](https://mytribe.in/elite_tennis.academy/cardio-tennis/gallery) Ditch the treadmill and get moving on our clay courts. Join our high-intensity, fun-focused Cardio Tennis sessions designed for all fitness levels. ## Photos and videos - [Video: This is what our Cardio Tennis sessions are all about. It's a high-intensity workout on the court where you are constantly moving, hitting balls, and improving your game. We focus on dynamic drills that keep you engaged and make fitness fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd33347b-5cd4-42f0-b4a0-cffc4d07ed65) - [Video: Our sessions always start with essential warm-ups and agility drills. Here you can see a mixed group of adults working on their footwork and speed using cones, a key part of building a strong foundation for better movement on the clay court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa2109d-8883-4096-8974-618afbe08f1c) - [Video: We provide real-time technical feedback even during our fast-paced cardio sessions. In this clip, I am guiding a player to add more spin to her forehand, helping her develop better shot control and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c91501a-147d-415d-a17a-b82e5e6f76d1) - [Video: We incorporate a variety of fitness equipment to keep the workouts challenging and effective. Here, our ladies' group is using mini hurdles to improve their agility, coordination, and explosive power on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55098eb3-1856-4665-b54c-eaa94594b7e5) - [Video: Our group classes are structured to give every player plenty of hitting time. This drill focuses on shot consistency and recovery, ensuring you get a great workout while sharpening your tennis technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79b59b3-fe98-4679-9a90-ad86a5146fe6) - ![We are proud of the community and results we build. Here is what one of our valued members has to say about his experience training at our academy in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf3b25b-6795-4c76-aa74-18c114f2be12) - [Video: This clip shows a hitting drill from our men's cardio tennis group. The focus here is on maintaining intensity, quick recovery between shots, and developing a powerful groundstroke from the baseline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76b763f-29fe-40af-85e3-969073ab4168) ## About Featured If you think the gym is the only place to get a good sweat, come hit the clay with us. We replace monotonous treadmills with high-volume hitting drills and agility movements. It is not just about standing around; you will be moving, sweating, and laughing, all while getting real-time corrections on your swing and footwork from our coaches. We keep the drills fast and the energy high, so you forget you are exercising while you are actually building serious tennis fitness. Our Cardio Tennis program at Elite Tennis Academy in Bikasipura is built on the philosophy that tennis should be active, engaging, and accessible. Whether you are looking to shed weight or improve your agility, we have designed these sessions to offer more than just a typical workout. ### Why Choose Our Cardio Tennis? We operate on outdoor clay courts, which are significantly easier on your joints compared to hard courts or concrete floors. This makes our high-intensity, high-volume hitting sessions sustainable for everyone, regardless of age or fitness level. ### What Happens on Court Expect 60 minutes of non-stop action. We use cones, ladders, and specific movement patterns to get your heart rate up. But because we are tennis coaches, we don't just focus on the fitness aspect. We provide technical inputs during every session—small, actionable corrections on your grip, swing, and follow-through. It is a dual benefit: you get the cardiovascular workout, and you leave with a slightly better tennis game than when you arrived. ### Logistics and Getting Started We offer group batches with limited slots to ensure everyone gets enough hitting time. Sessions run 3 days a week, and we offer both monthly and quarterly passes. If you are worried about the weather, our quarterly fitness pass includes priority access to make-up slots for rain-affected sessions. We also offer gender-specific batches, like our Ladies Cardio Tennis groups, for a supportive training environment. If you want to know which batch fits your current fitness level, come down for an initial skill check. ## About Elite Tennis Academy We believe tennis is a sport for everyone, whether you are 5 or 50. As international certified coaches, we care as much about your fitness and confidence as we do about your forehand technique. Expect us to push you, cheer you on, and coach every step of the way. [See all of Elite Tennis Academy's services](https://mytribe.in/elite_tennis.academy) ## More from Cardio Tennis by Elite Tennis Academy - [Agility and Footwork Drills](https://mytribe.in/elite_tennis.academy/cardio-tennis/agility-and-footwork-drills) - [Ladies Group Sessions](https://mytribe.in/elite_tennis.academy/cardio-tennis/ladies-group-sessions) - [Men's & Mixed Group Rallies](https://mytribe.in/elite_tennis.academy/cardio-tennis/men-s-mixed-group-rallies) - [From Our Members](https://mytribe.in/elite_tennis.academy/cardio-tennis/from-our-members) - [Additional Shots](https://mytribe.in/elite_tennis.academy/cardio-tennis/additional-shots) ## More services by Elite Tennis Academy - [Tennis Court Booking](https://mytribe.in/elite_tennis.academy/tennis-court-booking) - [Tennis Coaching](https://mytribe.in/elite_tennis.academy/tennis-coaching) ## Similar work from other experts - [Tennis Coaching and Clay Court Training in Kogilu](https://mytribe.in/tennisarenablr/tennis-coaching/featured) by Tennis Arena · Tennis Coaching · Classes at Tennis Arena, Kogilu - [Featured Coaching Moments](https://mytribe.in/tennis_bengaluru/tennis-coaching-for-kids-juniors/featured) by First Touch Tennis Academy · Tennis Coaching for Kids & Juniors · Classes at Kadubeesanahalli - [Adult Tennis Coaching & Cardio Drills in Rajajinagar](https://mytribe.in/tennistemple2015/tennis-coaching/adult-sessions-cardio-tennis) by Tennis Temple · Tennis Coaching · Coaching sessions at Rajajinagar courts - [Tennis Coaching and Training Sessions in JP Nagar](https://mytribe.in/total_tennis_academy/recreational-tennis-coaching/featured) by Total Tennis Academy · Recreational Tennis Coaching · Academy in JP Nagar 7th Phase - [Professional Tennis Training, Drills, and Fitness in Kadugodi](https://mytribe.in/murugan_academy_of_tennis/tennis-coaching/training-drills-fitness) by Murugan Academy of Tennis · Tennis Coaching · Classes at Seegehalli centers; Home coaching in Kadugodi - [Professional Tennis Coaching for All Skill Levels](https://mytribe.in/trishavinod01/tennis-coaching/featured) by Trisha Vinod · Tennis Coaching · Tennis courts in Kaggadasapura & Malleshpalya ## Guides - [Tennis coaching](https://mytribe.in/guides/tennis-coaches-in-bengaluru): What a month and one lesson cost, when the court is extra, group or private, and how to check a coach. ₹4,000 to about ₹8,300 a month for a group batch at an academy. ## Book To book Elite Tennis Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Cardio%20Tennis%20by%20Elite%20Tennis%20Academy.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.