--- title: "Cardio Tennis: Get Fit with a Fun Group Tennis Workout - mytribe" description: "Tired of boring gym sessions? Try Cardio Tennis! It's a high-energy group tennis workout combining fun drills with professional coaching to boost your fitness and improve your game. Book your adult tennis class in Bangalore and get fit the fun way." canonical: https://mytribe.in/elite_tennis.academy/cardio-tennis last_updated: 2025-09-01 --- # Cardio Tennis in Bengaluru By [Elite Tennis Academy](https://mytribe.in/elite_tennis.academy) · We run group tennis workouts on clay courts for all adults where you get both cardio exercise and real-time tennis tips, with sessions in English and Kannada and special options for women. Typically ₹3,500-4,500 per month (estimate) ## Locations Visit Academy at Bikasipura, Bengaluru ### Visit at - Academy at Bikasipura, off Kanakapura Road, Bengaluru (close to Doddakallasandra Metro Station, Konanakunte, JP Nagar, Kumaraswamy Layout, Banashankari) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Cardio Batch (12 Sessions) 3 weekly sessions of high-intensity drills on clay courts, ideal for calorie burn without technical match play. Typically ₹3,500-4,500 per month (estimate) #### Session Logistics * **Schedule:** 3 days a week (Mon/Wed/Fri or Tue/Thu/Sat). * **Duration:** 60 minutes of non-stop activity per session. * **Batch Size:** Group circuit training with approximately 6 to 10 adults. * **Surface:** Outdoor Clay Courts (lower impact on joints compared to hard courts). #### Workout Format * **High Volume Hitting:** Feeding drills requiring 100+ ball hits to maintain heart rate. * **Agility Training:** Usage of cones and ladders for footwork drills like side shuffles and sprints. * **Instruction Style:** Energetic, vocal coaching focused on speed and movement rather than perfect technique. #### Essentials * **Provided:** High-volume practice balls and changing room access. * **Required:** Players must bring their own rackets. * **Placement:** Includes an initial skill check to ensure placement in a batch with similar fitness levels. ### Quarterly Fitness Pass (36 Sessions) Discounted 3-month commitment including priority rain make-up slots and formal performance assessments. Typically ₹9.5-11.5K per quarter (estimate) #### Commitment Benefits * **Volume:** 36 guaranteed sessions valid for 3 months. * **Priority Access:** Higher priority for make-up classes if sessions are washed out due to rain. * **Group Consistency:** Dedicated slot in a fixed group to ensure training rhythm and motivation. #### Progression & Tracking * **Assessments:** Formal quarterly review of fitness levels and stroke improvement. * **Technical Input:** Micro-corrections on grip and follow-through provided during cool-down phases. * **Advanced Drills:** Progression to 'Live Ball' cardio games with fitness penalties as skills improve. #### Added Value * **Gear Consultation:** Expert advice on racket re-stringing and shoe selection specific to clay surfaces. ## About Cardio Tennis ### Cardio Tennis, But Not Like Gym Cardio Honestly, the treadmill’s not for everyone. Cardio Tennis at our academy is different - you’re moving, hitting, chasing, and laughing. It’s a group tennis workout where you forget you’re exercising because you’re too busy having a blast. ### What to Expect on Court From the moment you step out, it’s nonstop. I keep the drills quick and the music loud. You’ll hear me yell “Fast, fast!” and maybe a “Ball nodi!” (Look at the ball!) or “Left hand up maadi!” (Keep your left hand up!) in between. We mix English and Kannada naturally, so everyone’s in the game, no matter what language you’re comfy with. ### Who Fits In Here You don’t need to be a tennis pro, just ready to move and have fun. Our high-intensity tennis training is open to all adults, any fitness level. Got more women in your group? We run special Ladies Cardio Tennis sessions for a supportive space. ### Not Just Fitness While you’re sweating, I can’t help but coach. You’ll get real-time tennis tips as we go - small corrections for better shots and more confidence, all packed into your tennis cardio session. ### On the Ground Details All this happens on outdoor clay courts, with flexible times to make it work for your routine. ## Highlights Browse through Elite Tennis Academy's best work. ### [Featured](https://mytribe.in/elite_tennis.academy/cardio-tennis/featured) - [Video: This is what our Cardio Tennis sessions are all about. It's a high-intensity workout on the court where you are constantly moving, hitting balls, and improving your game. We focus on dynamic drills that keep you engaged and make fitness fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd33347b-5cd4-42f0-b4a0-cffc4d07ed65) - [Video: Our sessions always start with essential warm-ups and agility drills. Here you can see a mixed group of adults working on their footwork and speed using cones, a key part of building a strong foundation for better movement on the clay court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa2109d-8883-4096-8974-618afbe08f1c) - [Video: We provide real-time technical feedback even during our fast-paced cardio sessions. In this clip, I am guiding a player to add more spin to her forehand, helping her develop better shot control and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c91501a-147d-415d-a17a-b82e5e6f76d1) - [Video: We incorporate a variety of fitness equipment to keep the workouts challenging and effective. Here, our ladies' group is using mini hurdles to improve their agility, coordination, and explosive power on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55098eb3-1856-4665-b54c-eaa94594b7e5) - [Video: Our group classes are structured to give every player plenty of hitting time. This drill focuses on shot consistency and recovery, ensuring you get a great workout while sharpening your tennis technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79b59b3-fe98-4679-9a90-ad86a5146fe6) - ![We are proud of the community and results we build. Here is what one of our valued members has to say about his experience training at our academy in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf3b25b-6795-4c76-aa74-18c114f2be12) - [Video: This clip shows a hitting drill from our men's cardio tennis group. The focus here is on maintaining intensity, quick recovery between shots, and developing a powerful groundstroke from the baseline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76b763f-29fe-40af-85e3-969073ab4168) ### [Agility and Footwork Drills](https://mytribe.in/elite_tennis.academy/cardio-tennis/agility-and-footwork-drills) - [Video: Quick feet are crucial in tennis. This video shows a mixed group of adults going through a fast-paced cone drill to enhance their footwork, balance, and on-court agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900fb167-c6fc-444c-b7e8-daf101980ea6) - [Video: Here, two players from our ladies' group work on their lateral movement and speed with a competitive cone drill. These exercises are fundamental for improving court coverage during a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231d53fc-e764-4652-9917-4c1d065c3f58) - [Video: This is a glimpse into our pre-warmup session for an adult cardio tennis class. We use a variety of footwork patterns to activate muscles and prepare the body for an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7608c01d-76ea-4eac-96b1-daa11318be1f) - [Video: Watch our players push themselves through a series of agility exercises. The constant movement and quick changes in direction are key to the effectiveness of our cardio tennis fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4280f86-b94e-4475-9e17-a270a247f058) - [Video: Another look at our agility training, where players focus on precise foot placement and explosive side-to-side movement around cones on the clay court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6579120-0598-4699-9bf0-29f84df79199) - [Video: We emphasize continuous movement in our drills. This sequence shows players maintaining high energy levels as they navigate the cones, building both stamina and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32c5f7b-dc23-43a2-bcee-e5ed70b7520a) - [Video: This clip captures the intensity of our warm-up drills. Every player, regardless of their fitness level, is encouraged to push their limits in a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7dee9c9-f8db-424c-ba07-d453addd5b53) - [Video: A closer look at the footwork technique during our cone drills. We guide players to stay on their toes and maintain a low center of gravity for optimal balance and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1e4247-73e9-4b55-bfac-437984b52596) - [Video: Our cardio tennis sessions are designed to be a full-body workout. These agility drills are a core component, ensuring you improve your physical conditioning while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d7bc57f-18bd-4f44-9d8e-d9e22bb7e5c7) - [Video: The energy is always high during our pre-warmup sessions. Here, players are focused on completing the agility circuit, building the endurance needed for a long tennis rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba548b7c-26e6-4e53-956c-e5213c6d6ab8) - [Video: This video showcases the variety in our warm-up routines. By mixing different footwork patterns, we keep the sessions engaging and target different aspects of tennis-specific fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f9450d-ed59-42b2-8bba-f724bbf15ad4) ### [Ladies Group Sessions](https://mytribe.in/elite_tennis.academy/cardio-tennis/ladies-group-sessions) - [Video: A look at our ladies' cardio tennis group in action. The drill focuses on hitting on the move and quick recovery, all while I provide instructions like 'ಬಾಲ್ ನೋಡಿ' (watch the ball) to keep the focus sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86806af-18d1-4839-82b1-aff31202dc95) - [Video: Here, a player in our ladies' class works on her backhand technique. We provide step-by-step guidance to help players develop a consistent and reliable two-handed backhand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80a7fd3-a3c7-48bc-ae7f-d21bfcc92065) - [Video: This clip shows a group of women practicing their groundstrokes. I am providing constant feedback on technique, such as taking a big backswing to generate more power and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeca7c55-2114-4605-b5e5-2b9e73e2fbc5) - [Video: The intensity is high in this hitting drill. You can hear me encouraging players to keep moving and focus on their form, with reminders like 'Left hand up ಮಾಡಿ' (keep your left hand up) for better balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87025b0-611a-47cf-be15-dcdfeac95f55) - [Video: This player is practicing her forehand with a focus on generating topspin. Our coaching helps refine these technical details, turning a simple hitting session into a valuable lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b5b402-6b4e-42bc-bf26-4fbb6002d08b) - [Video: Repetition is key to building muscle memory. This player is grooving her forehand, working on a smooth, low-to-high swing path for consistent results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b321e8-5082-40cf-8d1c-5b5102bd0315) - [Video: We provide coaching for players at all levels. This video shows a player receiving guidance on her forehand, focusing on proper form and follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de8c7f1-9e4b-4ab8-8772-2e8e2004480a) - [Video: Another shot of a player honing her forehand technique during a ladies' session. We ensure every participant gets personalized attention to work on their specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12cd6df-80f7-40b2-b958-462cb6aa7b80) - [Video: A player practices her backhand during a group session. Our clay courts in Bangalore provide an excellent surface for learning and playing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13a022e-c2a1-4b62-bd34-e028bf65e8d5) - [Video: This hitting drill combines fitness with technique. Players are constantly moving, reacting to the ball, and receiving immediate feedback to improve their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241f317b-9e26-4505-a5bb-81d8432dfa89) - [Video: Watch the focus and determination in this rally. Our ladies' sessions are not just about fitness; they are about building confidence and skill on the tennis court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02506b4a-5e37-437c-8076-39d20d85aca9) - [Video: A group of women work on their groundstrokes in a line drill. This format ensures everyone stays active and gets a high volume of hits during the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c28c1e-95b6-417a-ad8e-4c068238a09d) - [Video: A player in our ladies' program works on her backhand stroke. We focus on building solid fundamentals for all our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a20aa2-10ab-40a5-bf8c-87900cd165f3) - [Video: This clip shows a player during a backhand drill. Our flexible batch timings make it easy for women to fit a great workout into their busy schedules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3a8c36-da26-41a6-b5f5-203a18b53157) - [Video: The energy and camaraderie in our ladies' cardio tennis sessions are fantastic. Here, players encourage each other while working on their hitting consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e2f968-c223-4798-bca2-059256decf04) - [Video: A dynamic point-of-view shot from a hitting drill in our ladies' class. You can see the fast pace and hear the mix of English and Kannada coaching that makes our sessions unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8430f386-df75-4b9c-84a7-2906a4558f87) ### [Men's & Mixed Group Rallies](https://mytribe.in/elite_tennis.academy/cardio-tennis/men-s-mixed-group-rallies) - [Video: This clip shows a men's group working on their groundstrokes from the baseline. The focus is on hitting with depth and consistency in a rally-based drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3554d33-88b4-43b6-b2f4-40ef0b12070d) - [Video: A view from behind the net during a men's hitting session. This drill helps players improve their reaction time and practice hitting against different types of shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebdf8b5-df10-411e-b3bc-c733b95556e8) - [Video: Players in our adult group session practice their forehands and backhands. These drills are perfect for anyone looking to get a great workout while sharpening their tennis skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8183149-b9e7-43d3-95b6-e0d54f8575f8) ### [From Our Members](https://mytribe.in/elite_tennis.academy/cardio-tennis/from-our-members) - ![We value the feedback from our community. This testimonial highlights the great environment and strategic coaching our members experience at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19a027e-cf71-4f00-a96d-58f056108166) - ![It is rewarding to see our players appreciate the world-class coaching and supportive atmosphere we strive to provide in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf3b25b-6795-4c76-aa74-18c114f2be12) ### [Additional Shots](https://mytribe.in/elite_tennis.academy/cardio-tennis/additional-shots) - ![Our clay courts are ready for you. Whether you are joining our summer camp or a regular cardio tennis batch, this is where you will improve your fitness and your game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f54fe0-13d4-45fa-8880-860bd217232f) ## Meet your expert [Elite Tennis Academy](https://mytribe.in/elite_tennis.academy) ### My story We always say tennis is a sport of the mind, not just about hitting balls. At Elite Tennis Academy, we've got certified coaches who care about your growth on and off court. Whether you’re 5 or 50, you’ll see us cheering you on when you finally nail that forehand. Our students call us positive and helpful. We just want you to feel more confident, not just in tennis, but in life. Holistic tennis coaching, that’s our thing. ### My work - **Coaching for All Ages & Levels**: Mini & Junior Tennis (5-16 yrs), Adult Tennis, and Cardio Tennis workouts. Join solo or in a fun group. - **Step-by-Step Tennis Drills**: We’re on court with you, guiding every move. Ball nodi, left hand use maadu - you’ll hear us say it! - **Flexible Timings**: Weekday or weekend, morning or evening - our flexible tennis classes Bangalore fit your schedule. - **Clay Court Booking & Gear Help**: Book our clay courts for matches or events. We also help with racket stringing and gear advice. ## More services from Elite Tennis Academy - [Tennis Court Booking](https://mytribe.in/elite_tennis.academy/tennis-court-booking) · ₹400-700 per hour (estimate) - [Tennis Coaching](https://mytribe.in/elite_tennis.academy/tennis-coaching) · ₹3,500-6,500 per month (estimate) ## Experts similar to Elite Tennis Academy on mytribe - [Recreational Tennis Coaching by Total Tennis Academy](https://mytribe.in/total_tennis_academy/recreational-tennis-coaching) · ₹3,500-5,500 per month (estimate) · JP Nagar 7th Phase - [Tennis Coaching by Tennis Arena](https://mytribe.in/tennisarenablr/tennis-coaching) · ₹2,500-8,500 per month (estimate) · Tennis Arena - [Tennis Coaching by Adroit Tennis Academy](https://mytribe.in/adroit_tennis/tennis-coaching) · ₹3.5-18K per month (estimate) - [Foundational & Recreational Tennis by PBI Tennis Academy](https://mytribe.in/pbitennisacademycse/foundational-recreational-tennis) · ₹6,000-9,500 per month (estimate) · Peter Burwash International Tennis Academy (PBI) - [Tennis Coaching for All Ages & Skill Levels by Marquis Tennis Academy](https://mytribe.in/marquistennisacademy/tennis-coaching-for-all-ages-skill-levels) · ₹3.5-38K per month (estimate) · Marquis Tennis Academy - [Tennis Coaching by Noah Tennis Academy](https://mytribe.in/noah_tennisacademy/tennis-coaching) · ₹3.5-11.5K per month (estimate) · Noah Tennis Academy - [Tennis Coaching for All Ages & Skill Levels by Sol Sports](https://mytribe.in/solsportsacademy/tennis-coaching-for-all-ages-skill-levels) · ₹4.5-22K per month (estimate) · Sol Sports Academy - [Muay Thai & Fitness Training by Elite Muay Thai Boxing](https://mytribe.in/elitemuaythai8l/muay-thai-fitness-training) · ₹2.5-11K per month (estimate) · Elite Muay Thai Boxing - [Tennis Coaching by Tennis Temple](https://mytribe.in/tennistemple2015/tennis-coaching) · ₹3.5-12K per month (estimate) · Tennis Temple - [Sports Performance Training by Aimers Tennis Academy](https://mytribe.in/aimers.tennis.academy/sports-performance-training) · ₹3,500-8,500 per month (estimate) · Aimers Sports Academies - [Tennis Coaching for Adults by First Touch Tennis Academy](https://mytribe.in/tennis_bengaluru/tennis-coaching-for-adults) · ₹3,000-5,000 per month (estimate) · ProRally Tennis Academy ## Book To book Elite Tennis Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Cardio%20Tennis%20by%20Elite%20Tennis%20Academy.) 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