---
title: "Advanced Gymnastics Training & Flexibility Classes in Bangalore"
description: "Join Elite Squad Gymnastics Academy in Bangalore for advanced gymnastics training. Master flexibility, tumbling, and artistic routines in our professional facility."
canonical: https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp/advanced-skills-flexibility
last_updated: 2025-09-03
---

# Advanced Gymnastics Skills and Flexibility Training

Tribe Verified · 7,000 sq. ft. facility in Marathahalli

By [Elite Squad Gymnastics Academy](https://mytribe.in/elite_squad_gymnastics_academy) · Camp at Active Arena, Panathur · ₹2,000 per child (estimate)

Part of [Summer Gymnastics Camp](https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp). [View full gallery](https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp/gallery)

Watch our gymnasts master complex routines. From deep splits to precise tumbling, see what disciplined practice in our Marathahalli facility looks like.

## Photos and videos

- ![Passion stretches the limits. This gymnast demonstrates incredible flexibility with a standing split, a skill that takes hours of dedicated practice to perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6410c4ce-5380-48e3-97c3-71bb22585426)
- [Video: Here is one of our advanced gymnasts executing a clean round-off back tuck. This tumbling pass combines power, speed, and precise body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/257cd93e-1c65-4abc-bb26-ab0371958001)
- [Video: Our gymnasts practice diligently on the uneven bars. This clip shows a student working on her hip circle, a foundational move for more complex bar routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb509636-756a-4247-aff8-d113e970e4c1)
- ![Using the wall bars for support, this student achieves a full vertical split. This type of stretching is key to developing the flexibility required for elite gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278039fa-e7b0-4b72-af6e-d43d6a0b2b5f)
- ![With a look of pure determination, this gymnast holds a standing split. We encourage our students to push their boundaries while maintaining proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c211840-060f-4c45-b872-5bfdec498c3e)
- ![A beautiful demonstration of a needle scale stretch against the wall bars. This pose requires and builds extreme back and leg flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9420e9f1-daf7-4d02-8d0c-bd3d109a5426)
- ![Teamwork is part of flexibility training too. Here, one gymnast supports another to help deepen her stretch and improve her range of motion safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0980fac0-e6ae-4fba-bf5f-340adca27a54)
- ![This gymnast shows off her amazing flexibility with a standing split. It's a testament to her hard work and the effectiveness of our flexibility programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f62fe56-f525-45bb-8844-11fc5b6d0df2)
- [Video: Every pose tells a story of strength and discipline. This video highlights some of the graceful and powerful poses our gymnasts master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22eb7448-a6b3-4b74-b055-3ad82eda4a46)
- ![This young athlete shows incredible confidence and flexibility with a full split on the balance beam. It's a skill that combines balance, strength, and poise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ca6835-be1c-4c62-b162-c5ff70117e17)
- ![Another one of our talented gymnasts mastering the beam split. We train our students to perform these skills with grace and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c40ff43-a82c-4194-9e46-c3bd3ceb980a)
- ![Perfect form on the balance beam. This student demonstrates a flawless split, showcasing the results of our dedicated training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf28b3d-b2c7-4d34-a039-c1b383207cd3)
- ![A side view of a perfect split on the balance beam. This angle highlights the excellent posture and extension our gymnasts strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eaa4034-015b-4b13-be51-c5e48d8db773)
- [Video: We use tools like foam blocks and wall support to help our gymnasts safely achieve advanced flexibility poses like this wall split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a065264-a5da-4121-86b5-ae9381d8f0a2)
- [Video: This split sequence flexibility move demonstrates dynamic stretching. It helps improve mobility and control through a full range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd46f97-bfa1-4f3d-b817-60d2299b8aa2)
- [Video: The wall bars are an excellent tool for building core strength. This exercise, lifting the legs into an inverted position, develops the muscles needed for bars and tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8caa2da5-b134-4d93-80ed-2d8fc510171f)
- ![Partner stretching is a key part of our flexibility training. It allows for deeper stretches and builds camaraderie among our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43787dad-322b-4a3a-ba89-253d95814986)
- ![A "bridge train" is a fun way to work on back flexibility together. This exercise strengthens the back, shoulders, and legs in a coordinated group effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020c9b9a-1b7a-4253-b9b6-1c706f9f275b)
- ![Our students, both boys and girls, work together on their flexibility. Here they are practicing partner-assisted leg holds to improve their active flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd3f75d-c97e-4bdb-a67f-b52512be762e)
- ![More partner stretching during our Sunday flexibility day. We create a supportive environment where students help each other reach their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1f5ab1-e246-463c-a3c8-429c51653e52)
- ![Our gymnasts practicing their middle splits in perfect synchronization. This level of flexibility is essential for both artistic and aerobic gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046458a6-60ea-48e2-afe0-988b3c784ec0)
- ![Another view of our gymnasts working on their back bridge flexibility. We focus on creating a strong and supple foundation for all gymnastic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf198ea-0267-4e0c-9749-cf150911d138)
- ![This collage shows various partner stretches for leg flexibility. These exercises are crucial for achieving high kicks and clean split leaps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dcaeae7-30c0-42a2-80b1-bf230fed396a)
- ![A group of our gymnasts holding their middle splits. Consistent practice of these stretches is what leads to such impressive flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b68f37-f068-4549-9a22-6039d6abb2da)
- ![More examples of our partner-assisted flexibility training. We teach our students how to support each other safely to achieve their best possible range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f68a2df-9979-49df-a4a5-d55792f2015a)
- ![These partner stretches are a regular part of our training routine. They help improve flexibility while also teaching our gymnasts about teamwork and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e155515b-1e99-4615-a045-172e419e591f)
- ![Our boys and girls working on their back flexibility with partner bridges. This is a fun and effective way to build strength and flexibility together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514a6b25-2fb7-4efd-a4ce-6c6a6c36fb09)
- ![A collage showing our students engaged in partner bridge exercises. This activity improves coordination and makes conditioning more interactive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76208d5-8931-4daa-b1a8-a0986c29be40)
- ![We dedicate specific sessions to flexibility, like this Sunday training. Partner work helps our gymnasts push their limits in a controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f1a371-0cd0-4f93-8a91-eb25b6fe5d4d)
- ![A collage of our students practicing partner leg stretches. This is a vital part of their training to perfect kicks, leaps, and splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1d90b8-0a3d-4e49-9151-96bcfd1a7dfd)
- [Video: Our flexibility day involves dynamic stretches like these, using foam rollers to improve splits and overall range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9acff3f-cade-429a-9085-67da862e8346)
- [Video: Vaulting day is always exciting. Here, a coach assists a student with a handspring vault, focusing on proper body position and a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3f22423-db43-4b2f-9687-63aaef3f4534)
- [Video: This black and white video captures the artistry of a floor routine. We teach our gymnasts to combine technical skill with graceful choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1360c75b-4fa6-4c19-8017-3e12ed8c5f0d)
- ![A beautiful split pose on the floor, showcasing excellent flexibility and form. We focus on the fine details that make a pose look effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b97f76e-4011-41de-9f4a-88517167d1a7)
- ![A dynamic split leap captured mid-air. This photo shows the power and grace we cultivate in our artistic gymnastics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75af5568-9cba-4439-98b1-fd6d4229ee39)
- ![A coach provides hands-on support during uneven bar training. This is crucial for helping gymnasts learn advanced skills like handstands on the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd03ed71-825b-43e3-a048-6b687b9a99e4)
- ![Another powerful split leap, demonstrating the height and extension our gymnasts work towards in their floor and beam routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e02d7e51-a6d5-4f1b-9058-15992530f5f6)
- ![Close-up of a coach spotting a handstand on the parallel bars. This one-on-one attention ensures safety and accelerates learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d33018-5947-4559-b076-adced1224d58)
- ![This gymnast practices her balance and coordination by skipping rope on the beam. It's a challenging drill that improves focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489545ca-3cbd-4e17-8645-0e2526cfecb3)
- ![A confident Y-balance pose on the floor. This move requires significant strength, balance, and flexibility, all of which we develop in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52dc30be-3e4d-4c07-94fa-688f7cd17800)
- ![A perfect oversplit on the floor. This level of flexibility is achieved through consistent and safe stretching techniques taught by our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9418a09a-813d-476c-badb-f491d846a756)
- ![Practicing jumps on the balance beam with ankle weights adds an extra challenge. This helps build strength and control for competitive routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc62557-52d6-42cd-ba4e-a88fcd13e120)
- ![This gymnast holds a strong Y-balance, a testament to her hard work in our flexibility and strength conditioning classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32844247-50a8-4105-815e-7f8e5a2dd607)
- ![A stunning mid-air split leap. We teach the techniques to achieve explosive jumps with beautiful lines and extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2819c9-a791-4d01-a4c2-124eedfd4fb8)
- [Video: This young gymnast demonstrates his routine on the parallel bars. We train our male athletes in all men's artistic gymnastics apparatuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3ebecc-fee4-45de-8a81-757d05452fd4)
- [Video: A young gymnast practices a front salto dismount from the balance beam. We use soft mats to ensure a safe learning environment for complex skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200fc918-ac7f-4590-bdd1-eabd96a637e8)
- [Video: Strength and conditioning are vital for bar work. Here, our gymnasts use resistance bands to build the core and upper body strength needed for uneven bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f96df8-0224-4549-bfc0-f11afb59bcef)
- [Video: Our gymnasts practice their splits on the balance beam. This drill builds confidence and perfects the flexibility needed for their routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d3de37-db6d-4e5e-98e3-adaebf5a8461)
- [Video: A short clip of a floor routine, combining tumbling with dance elements. We encourage our students to express themselves through their choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a293598-bef9-43bf-b088-2119ed123ff9)
- [Video: This video showcases a new skill, a combination of a walkover and a balance pose. We are always encouraging our gymnasts to learn and create new movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/032a17b0-c8d2-4f91-961e-51e0b475c9c5)
- [Video: A recreational movement combining a cartwheel into a split. We love to mix and match skills to keep training fun and creative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8825ab5b-ef4b-4d70-aef8-1ff4d13a840a)
- [Video: This aerobic gymnastics sequence shows the dynamic jumps and flexibility required for the sport. It's a high-energy discipline that we specialize in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e2bcd5-430e-4a5c-8674-e6a8420107bd)

## About Advanced Skills & Flexibility

Flexibility is not just about genetics, it is about the hours spent using wall bars, foam blocks, and targeted conditioning. In our training, we use these tools to help students safely increase their range of motion. You will see our students moving from basic stretches to advanced beam splits, but the goal remains the same: steady, pain-free progress that builds lasting physical control.

At our 7,000 sq. ft. Marathahalli arena, advanced training is a blend of intense physical conditioning and mental focus. We move beyond basic rolls into complex tumbling passes like round-off back tucks and uneven bar routines. 

Safety is the foundation of our advancement. We utilize professional foam pits and crash mats, allowing gymnasts to experiment with higher-level skills without fear of injury. 

Flexibility is trained as a daily discipline. We use resistance bands, stall bars, and partner-assisted stretching. This methodology ensures that when a gymnast executes a split on the balance beam, it is done with control, not just momentum. 

Our programs are split by ability, so whether your child is just mastering their handstand or working on advanced artistic gymnastics, they are training alongside peers at their level. We believe that when students track their own progress—from their first clean landing to perfecting their posture—they build the confidence to excel both inside and outside the gym.

## About Elite Squad Gymnastics Academy

We are Shivaraj and Mithun, the directors here at ESGA. We built this space in Marathahalli to create a real community, not just a place to workout. Seeing our gymnasts push their limits in flexibility and tumbling is the best part of our day, and we are here to support every step of that journey.

[See all of Elite Squad Gymnastics Academy's services](https://mytribe.in/elite_squad_gymnastics_academy)

## More from Summer Gymnastics Camp by Elite Squad Gymnastics Academy

- [Featured](https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp/featured)
- [Summer Camp Fun & Celebration](https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp/summer-camp-fun-celebration)
- [Building Foundational Skills](https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp/building-foundational-skills)
- [Fun, Games & Teamwork](https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp/fun-games-teamwork)
- [Our Champions: Competitions & Achievements](https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp/our-champions-competitions-achievements)
- [Our State-of-the-Art Facility](https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp/our-state-of-the-art-facility)
- [The Elite Squad Family: Coaches & Community](https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp/the-elite-squad-family-coaches-community)
- [Join Our Academy](https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp/join-our-academy)
- [Artistic Inspirations](https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp/artistic-inspirations)

## More services by Elite Squad Gymnastics Academy

- [Gymnastics Programs](https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs)

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## Book

To book Elite Squad Gymnastics Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Advanced%20Skills%20%26%20Flexibility%20page%20and%20would%20like%20to%20know%20about%20joining%20for%20my%20child.)