--- title: "Strength & Flexibility Classes for Gymnasts in Bangalore" description: "Build core strength and improve flexibility with our expert gymnastics conditioning sessions. We help students of all levels across Panathur and Chandapura." canonical: https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs/the-foundation-strength-flexibility last_updated: 2025-09-03 --- # Strength & Flexibility Training for Gymnasts Tribe Verified · Serving gymnasts in Panathur and Chandapura By [Elite Squad Gymnastics Academy](https://mytribe.in/elite_squad_gymnastics_academy) · Centers at Panathur and Chandapura · ₹3,500 per month (estimate) Part of [Gymnastics Programs](https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs). [View full gallery](https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs/gallery) The secret to every great gymnast isn't just talent; it is a solid base. We focus on building the core strength and range of motion that turns simple movements into powerful routines. ## Photos and videos - ![A look at our "Flexible Day" training, where gymnasts work together on back bridge chains to improve spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf198ea-0267-4e0c-9749-cf150911d138) - ![A gymnast demonstrates incredible flexibility with a standing split stretch using the wall bars, a key exercise for developing the range of motion needed for advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278039fa-e7b0-4b72-af6e-d43d6a0b2b5f) - [Video: Our gymnasts work on their flexibility with various split stretches using foam rollers and other equipment for support and deeper stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9acff3f-cade-429a-9085-67da862e8346) - [Video: Strength training is crucial. This video shows a young gymnast performing a challenging strength exercise to build the power needed for advanced tumbling and apparatus work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64935ef8-eb19-4a14-b5db-0a6c7743e774) - [Video: Core conditioning in action. A young gymnast uses the wall bars to perform leg lifts, an essential exercise for building the core strength that powers every gymnastic move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8caa2da5-b134-4d93-80ed-2d8fc510171f) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0980fac0-e6ae-4fba-bf5f-340adca27a54) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9420e9f1-daf7-4d02-8d0c-bd3d109a5426) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c211840-060f-4c45-b872-5bfdec498c3e) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6410c4ce-5380-48e3-97c3-71bb22585426) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f62fe56-f525-45bb-8844-11fc5b6d0df2) - [Video: A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a065264-a5da-4121-86b5-ae9381d8f0a2) - [Video: A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd46f97-bfa1-4f3d-b817-60d2299b8aa2) - [Video: A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf40c40-6277-4c22-8a3b-702ffdd670e9) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f68a2df-9979-49df-a4a5-d55792f2015a) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1f5ab1-e246-463c-a3c8-429c51653e52) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dcaeae7-30c0-42a2-80b1-bf230fed396a) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1d90b8-0a3d-4e49-9151-96bcfd1a7dfd) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514a6b25-2fb7-4efd-a4ce-6c6a6c36fb09) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76208d5-8931-4daa-b1a8-a0986c29be40) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020c9b9a-1b7a-4253-b9b6-1c706f9f275b) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046458a6-60ea-48e2-afe0-988b3c784ec0) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd3f75d-c97e-4bdb-a67f-b52512be762e) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43787dad-322b-4a3a-ba89-253d95814986) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f1a371-0cd0-4f93-8a91-eb25b6fe5d4d) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e155515b-1e99-4615-a045-172e419e591f) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b68f37-f068-4549-9a22-6039d6abb2da) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9418a09a-813d-476c-badb-f491d846a756) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b97f76e-4011-41de-9f4a-88517167d1a7) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52dc30be-3e4d-4c07-94fa-688f7cd17800) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32844247-50a8-4105-815e-7f8e5a2dd607) - [Video: A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1222e3-07a0-430e-a1f5-e7ce9f847777) - [Video: A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f96df8-0224-4549-bfc0-f11afb59bcef) - [Video: A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de69f39-0757-440e-9b22-60b5a7fbdbe2) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c9b698-bfb3-4fbe-940c-244fb9d61ea3) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a41662f-5a13-4a2f-a222-5144181b095b) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a940a26-62eb-4bec-98ae-7a399e765c65) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb2515f-7715-47c0-8420-e5333575d4df) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e6e5f03-3f93-41b6-9d40-3ce6a3bd1f9f) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378b2aa6-d615-4834-bea5-790a951a05f1) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c7ef5c-e3cd-46fb-8d9a-282d13ba40f2) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ac9158-4d19-423b-a19f-c7d475aed9f1) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7fa31de-be83-4bab-a373-cab0a2e6dbc0) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfc2a532-33b3-48f9-84c9-b37e7058588c) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5f6982-9166-4312-be58-a024e5ac443f) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09dca976-00b1-4368-99ff-56cb53ee37b6) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9cb5311-df84-460f-a8c3-094418305d89) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfaf9050-97bf-4d19-9cb9-078b91713b3a) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04108d32-a88c-4ebf-91d8-069ab62be9db) - ![A comprehensive look at our flexibility and conditioning drills, from partner-assisted stretches to individual strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb0535ec-c4a4-4c8b-a3c4-8e683a971a69) ## About The Foundation: Strength & Flexibility We do not just ask our students to stretch; we teach them the physics behind why it helps. Our Sunday Flexible Day is a highlight because it allows us to break away from competitive routines and focus entirely on deep tissue work, conditioning circuits, and partner-assisted drills that you cannot always cover in a high-intensity class. Building a gymnast starts with what happens before they step onto the high bar or the balance beam. Strength and flexibility training are the unglamorous, repetitive foundation that prevents injuries and creates the power required for advanced apparatus work. ### Our Training Approach We move away from static, boring stretches. Our sessions incorporate: * **Active Conditioning:** Utilizing wall bars, foam blocks, and resistance work to engage muscles through their full range of motion. * **Partner-Assisted Stretching:** Working in pairs helps our students push safely past their limits, building the trust and camaraderie that defines our Elite Family. * **Core Stability:** Every flip and tumble requires a rigid core. We integrate rope climbs, leg lifts, and compression circuits into every session to ensure that strength is never the limiting factor. ### Why Sundays Matter We dedicated our Flexible Day to this craft because it is often overlooked in mainstream fitness. It is not just about the splits; it is about body control. Whether you are a toddler in our Tiny Tumblers program or a teen aiming for state-level competitions in Artistic Gymnastics, this conditioning is the bridge between wanting to perform a skill and actually mastering it. We focus on proper alignment and form, using foam pits and crash mats to ensure everyone stays safe while pushing for progress. ## About Elite Squad Gymnastics Academy We are Shivaraj and Mithun, and we started Elite Squad Gymnastics Academy in Bangalore to give kids a space where they are not just training for a medal but building a foundation for life. We believe gymnastics is for everyone, and our team is right there on the mat, spotting every jump and cheering for every split. [See all of Elite Squad Gymnastics Academy's services](https://mytribe.in/elite_squad_gymnastics_academy) ## More from Gymnastics Programs by Elite Squad Gymnastics Academy - [Featured](https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs/featured) - [Our Champions: Competition Wins](https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs/our-champions-competition-wins) - [Artistic Gymnastics in Action](https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs/artistic-gymnastics-in-action) - [Dynamic Aerobic Routines](https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs/dynamic-aerobic-routines) - [First Flips & Fun: Recreational Classes](https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs/first-flips-fun-recreational-classes) - [Summer Camp Highlights](https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs/summer-camp-highlights) - [The Elite Family: Our Community & Coaches](https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs/the-elite-family-our-community-coaches) - [Our Training Facility & Vision](https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs/our-training-facility-vision) - [A Touch of Magic: Ghibli-Inspired Art](https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs/a-touch-of-magic-ghibli-inspired-art) ## More services by Elite Squad Gymnastics Academy - [Summer Gymnastics Camp](https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp) ## Similar work from other experts - [Gymnastics Strength and Flexibility Training](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/fun-damentals-strength-flexibility) by Tots N Teens · Kids Recreational Gymnastics · Classes at Kudlu Main Road and Electronic City - [Gymnastics Conditioning: Strength & Flexibility Drills](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training/the-foundation-strength-flexibility-conditioning) by Epic Gymnastics Academy · Artistic Gymnastics Training · Training centers in Bellandur and Jakkur - [Flexibility and Gymnastics Conditioning for Kids](https://mytribe.in/elite_squad_banashankari/sports-summer-camp/strong-foundations-flexibility-conditioning) by Elite Squad Gymnastics Academy · Sports Summer Camp · Camp at Infinity Fitness Studio, Banashankari - [Building Your Gymnastics Foundation: Strength & Flexibility](https://mytribe.in/adarshrock5/gymnastics-classes/the-foundation-strength-flexibility) by Aadi R · Gymnastics Classes · Attend classes at Epic Gymnastics Academy, Bellandur - [Building Strength and Flexibility in Gymnastics](https://mytribe.in/flipgym.gymnastics/gymnastics-workshops/building-strength-flexibility) by Flipgym · Gymnastics Workshops · Workshops at center in Banashankari - [Strength, Flexibility, and Teamwork for Kids](https://mytribe.in/kumar_s_achar/youth-gymnastics-coaching/strength-flexibility-teamwork) by Kumar S. Achar · Youth Gymnastics Coaching · Gymnastics classes at Gottigere studio ## Book To book Elite Squad Gymnastics Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gymnastics%20Programs%20by%20Elite%20Squad%20Gymnastics%20Academy.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.