--- title: "Kids Gymnastics Strength & Flexibility Training in Banashankari" description: "Build your child's strength and flexibility at Elite Squad Gymnastics Academy in Banashankari. Join our fun, safe, and professional gymnastics training sessions designed for kids." canonical: https://mytribe.in/elite_squad_banashankari/kids-gymnastics-classes/building-strength-flexibility last_updated: 2025-09-03 --- # Gymnastics Strength and Flexibility Training for Kids Tribe Verified · Trusted by families in Banashankari Stage II By [Elite Squad Gymnastics Academy](https://mytribe.in/elite_squad_banashankari) · Classes at Infinity Fitness Studio, Banashankari · ₹2,000 per month (estimate) Part of [Kids Gymnastics Classes](https://mytribe.in/elite_squad_banashankari/kids-gymnastics-classes). [View full gallery](https://mytribe.in/elite_squad_banashankari/kids-gymnastics-classes/gallery) Building a solid foundation of strength and flexibility is where every gymnast begins. At Elite Squad, we turn conditioning drills into fun challenges that build both confidence and physical resilience. ## Photos and videos - [Video: Flexibility is a journey, not a destination. Here, a coach provides gentle, hands-on assistance to help a young gymnast safely deepen her split stretch against the wall mat, improving her range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27895ce5-20bb-4c7b-8161-3c31a5b32b85) - [Video: Stretching is more fun with friends. Our students work together to help each other improve their leg flexibility, providing support and encouragement during our stretching sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00ee8c1-6c50-4e70-af06-6eb15bff9758) - ![This collage shows our students working on their splits using soft blocks. This is a great way to practice over-splits and improve overall hip flexibility in a safe and controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42335955-509c-45e5-9e10-c0bfc77865ae) - ![A collage showcasing the amazing flexibility of our students. You can see them holding splits, practicing backbends, and working on headstands, all fundamental aspects of gymnastics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a573de3e-67df-48f5-b175-ac47d885fbfe) - [Video: A student practices her leg raises in slow motion, demonstrating incredible control and balance. This exercise is excellent for building core strength and active flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b511417a-457e-433c-bc8b-34783bbc2381) - [Video: Students practice their back bridge, or back arch, and walk across the floor. This is a fantastic exercise for improving spinal flexibility and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf96c66-af81-4014-917a-88fc1457f174) - ![A group of students works on their bridge pose, a key element for back flexibility. We focus on proper form to ensure they build strength and flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462e6cc3-cd8e-4446-b5b7-cc99b8652f6c) - ![This image is a duplicate of 34, showing a group of students working on their bridge pose. We focus on proper form to ensure they build strength and flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09a4971-6027-46ef-b58e-b7de5411e50b) - [Video: Look at that line of bridges. Our students work together on their backbends, creating a supportive environment where everyone is motivated to improve their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d76310a-aac4-490f-9a32-4bfafdf5b8fa) - [Video: This gymnast demonstrates a bridge walk variation, a dynamic stretch that improves back flexibility and coordination. It's a challenging but rewarding part of our conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1e42ab-e945-4069-b414-c8e529ab7170) - ![This collage highlights various balance and flexibility poses. From leg holds to deep backbends, our gymnasts are constantly working to improve their control and range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a900361-0280-42a7-b026-62a3832a7165) - ![Two students practice their handstands against the wall. This is an essential drill for building shoulder strength and getting comfortable being upside down before attempting freestanding handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a699c729-15e5-456d-a53c-70fb4aa6dc7e) - ![This image is a duplicate of 41, showing two students practicing their handstands against the wall. This is an essential drill for building shoulder strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac987eb-3666-4287-8dad-187c8665c049) - ![Headstands are a great way to build neck and shoulder strength. Here, two students hold their positions, demonstrating focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b203d9c5-fec0-4eda-8414-017dd06e239d) - ![This image is a duplicate of 42, showing two students holding their headstands. This exercise is fundamental for developing the strength required for more advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5538207-c0fe-46e3-a930-e84a83fedce9) - [Video: Our conditioning drills are creative and effective. Here, students work on handstand drills and monkey bar traverses to build the upper body strength essential for gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ecbb59b-43c2-4aba-a5fd-3550ae361571) - [Video: From rope climbs to balancing on beams, our classes are designed to challenge students and build their functional strength. Every challenge overcome is a step toward greater confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92fef4ad-7594-44a0-b510-1b77d472c618) - [Video: You'll often hear us say 'Eradu kaalallu jump madabeku!' (Jump with both legs!). This hurdle drill is perfect for building explosive power and coordination, and we make sure to keep it fun and energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e145086-130b-4c20-8412-f2621d9c87ce) - [Video: Partner stretching helps our students achieve a deeper stretch safely. Here, a younger gymnast helps her friend with a butterfly stretch, making flexibility work a team effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ec411a-d055-413e-835f-f9918ac6bdec) - ![A collage showing our students having fun with partner poses. These activities not only improve strength and balance but also build trust and friendship among our gymnasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d666c98-98e9-4466-aa31-d9d79576e6c1) - ![This collage captures the spirit of teamwork in our gym. Students work together on partner balances, stretches, and group poses, learning to support each other while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ad05b6-39e2-4cf6-b0ab-7e0043dd41b0) ## About Building Strength & Flexibility You will often hear us reminding the kids, “Eradu kaalallu jump madabeku” (jump with both legs) because getting the basics right from day one is how we prevent injury. We don't just push for splits; we use controlled, supervised stretching against our wall mats and specialized foam blocks to help every child improve their range of motion at their own pace. Gymnastics is about building a body that can handle anything, but that starts with basic conditioning. We follow a 'bevu belladante' (bittersweet) approach to our sessions—we balance the necessary discipline of drills with games that keep the energy high. ### Our Flexibility Approach We don't believe in forcing stretches. Instead, we use partner-assisted stretches and wall-mat support to ensure that every leg raise, bridge, and split is performed safely. For our younger gymnasts, we focus on spinal flexibility through bridge walks and backbends, ensuring their shoulders and core are engaged before they attempt more complex moves. ### Building Strength the Right Way Strength training at our Banashankari studio isn't about lifting heavy weights. It's about body weight and control. We use: - **Monkey bars and rope climbs** for upper body endurance. - **Trampolines and Air Tracks** to teach muscle activation during jumps. - **Wall-supported handstands** to build shoulder stability, which is crucial for every gymnast. Every session wraps up with some mindfulness work, often ending in Lotus position to help the kids settle down and focus. We keep our environment simple—a fan-cooled warehouse space with EVA foam mats and crash pads—because we believe the quality of the coaching matters more than fancy, air-conditioned infrastructure. Whether your child is here to learn a simple cartwheel or gain the strength for advanced tumbling, our focus remains on safety, consistency, and having fun while doing it. ## About Elite Squad Gymnastics Academy We are Elite Squad, a group of coaches who treat this academy like a noisy, fun family. We believe that building strong gymnasts is just as much about mental grit as it is about physical flexibility, so we celebrate every small win with a high-five and a cheer. [See all of Elite Squad Gymnastics Academy's services](https://mytribe.in/elite_squad_banashankari) ## More from Kids Gymnastics Classes by Elite Squad Gymnastics Academy - [Featured](https://mytribe.in/elite_squad_banashankari/kids-gymnastics-classes/featured) - [Tumbling & Floor Skills](https://mytribe.in/elite_squad_banashankari/kids-gymnastics-classes/tumbling-floor-skills) - [Working with Equipment](https://mytribe.in/elite_squad_banashankari/kids-gymnastics-classes/working-with-equipment) - [Fun, Games & Teamwork](https://mytribe.in/elite_squad_banashankari/kids-gymnastics-classes/fun-games-teamwork) - [Focus & Discipline](https://mytribe.in/elite_squad_banashankari/kids-gymnastics-classes/focus-discipline) - [Our Coaching Team](https://mytribe.in/elite_squad_banashankari/kids-gymnastics-classes/our-coaching-team) ## More services by Elite Squad Gymnastics Academy - [Kids Fitness Classes](https://mytribe.in/elite_squad_banashankari/kids-fitness-classes) - [Sports Summer Camp](https://mytribe.in/elite_squad_banashankari/sports-summer-camp) ## Similar work from other experts - [Building Strength and Flexibility in Gymnastics](https://mytribe.in/flipgym.gymnastics/gymnastics-workshops/building-strength-flexibility) by Flipgym · Gymnastics Workshops · Workshops at center in Banashankari - [Kids Group Fitness and Gymnastics Classes](https://mytribe.in/rba_of_arts/personal-training/kids-group-classes) by The Rock Bull Academy of Arts · Personal Training · Train at Academy in RR Nagar; Home visits across Bengaluru - [Strength, Flexibility, and Teamwork for Kids](https://mytribe.in/kumar_s_achar/youth-gymnastics-coaching/strength-flexibility-teamwork) by Kumar S. Achar · Youth Gymnastics Coaching · Gymnastics classes at Gottigere studio - [Gymnastics Strength and Flexibility Training](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/fun-damentals-strength-flexibility) by Tots N Teens · Kids Recreational Gymnastics · Classes at Kudlu Main Road and Electronic City - [Building a Strong Gymnastics Foundation: Core Strength and Conditioning](https://mytribe.in/epicgymnastics_official/rhythmic-gymnastics-program/building-a-strong-foundation-core-training) by Epic Gymnastics Academy · Rhythmic Gymnastics Program · Classes available in Bellandur and Jakkur - [Building Your Gymnastics Foundation: Strength & Flexibility](https://mytribe.in/adarshrock5/gymnastics-classes/the-foundation-strength-flexibility) by Aadi R · Gymnastics Classes · Attend classes at Epic Gymnastics Academy, Bellandur ## Book To book Elite Squad Gymnastics Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20Gymnastics%20Classes%20by%20Elite%20Squad%20Gymnastics%20Academy.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.