---
title: "Core Strength & Flexibility Training for Kids in Banashankari"
description: "Build your child's core strength, balance, and flexibility at Elite Squad Gymnastics Academy in Banashankari. Join our fun, safe gymnastics training for kids today."
canonical: https://mytribe.in/elite_squad_banashankari/kids-fitness-classes/core-skills-strength-balance-flexibility
last_updated: 2025-09-03
---

# Core Strength, Balance & Flexibility Training for Kids

Tribe Verified · Professional gymnastics training in Banashankari.

By [Elite Squad Gymnastics Academy](https://mytribe.in/elite_squad_banashankari) · Classes at Infinity Fitness Studio, Banashankari · ₹2,200 per month (estimate)

Part of [Kids Fitness Classes](https://mytribe.in/elite_squad_banashankari/kids-fitness-classes). [View full gallery](https://mytribe.in/elite_squad_banashankari/kids-fitness-classes/gallery)

Building a gymnast starts here. We focus on the essential drills—from bridges to handstands—that develop the core strength and stability every young athlete needs to grow confidently.

## Photos and videos

- [Video: Our coaches provide personalized assistance to help students achieve greater flexibility safely. Here, an instructor helps a young gymnast with a standing split against a padded wall, ensuring proper form and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27895ce5-20bb-4c7b-8161-3c31a5b32b85)
- [Video: From a tripod base to a full headstand, this video shows the progression of learning to balance upside down. Mastering the headstand builds incredible core and upper body strength, as well as focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84032ef7-9edb-4f2a-bbc6-abc87d6a1410)
- ![The bridge, or back arch, is a fundamental exercise for improving spinal flexibility and shoulder strength. Here, a group of students practices their bridges in unison on soft mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09a4971-6027-46ef-b58e-b7de5411e50b)
- [Video: The handstand walk is an advanced skill that requires immense upper body strength and balance. This student practices walking on his hands across the mat, showing incredible control and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9307deca-657d-45c3-9301-e66634c64f21)
- [Video: This video shows students practicing their bridge walk, a dynamic flexibility exercise. This move not only improves back and shoulder mobility but also enhances coordination and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf96c66-af81-4014-917a-88fc1457f174)
- [Video: A typical training session includes a mix of activities. Here, students are seen applying chalk for better grip, practicing group bridges for flexibility, and using the gymnastic rings to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a1ef82-a665-42df-bdf0-c238ec36141d)
- [Video: We use various drills to build the strength needed for a solid handstand. This includes using sliders for pike push-ups and practicing holds on the monkey bars to develop shoulder and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ecbb59b-43c2-4aba-a5fd-3550ae361571)
- ![Flexibility is key in gymnastics. This collage shows our students working on their splits using soft blocks for support, helping them to gradually and safely increase their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42335955-509c-45e5-9e10-c0bfc77865ae)
- ![A showcase of impressive flexibility from our students. You can see them performing middle splits, headstands with leg variations, and deep backbends, all foundational elements of gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a573de3e-67df-48f5-b175-ac47d885fbfe)
- ![Balance and flexibility go hand in hand. Our students practice various leg holds and balance poses, like the arabesque, which improve stability, control, and active flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a900361-0280-42a7-b026-62a3832a7165)
- ![Headstands are a great way to build confidence while being upside down. These students practice holding their balance on soft mats, strengthening their core and neck muscles in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5538207-c0fe-46e3-a930-e84a83fedce9)
- ![The wall is a great tool for beginners learning to hold a handstand. It provides support and helps students get comfortable with being inverted while they build the necessary arm and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a699c729-15e5-456d-a53c-70fb4aa6dc7e)
- [Video: Look at that synchronization! A whole line of our students practices the bridge walk together, moving like a caterpillar. This drill makes conditioning fun and encourages teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d76310a-aac4-490f-9a32-4bfafdf5b8fa)
- [Video: Partner stretching is an effective way to improve flexibility. Here, students help each other with standing splits against the wall, providing gentle assistance and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00ee8c1-6c50-4e70-af06-6eb15bff9758)
- [Video: We incorporate partner gymnastics movements for beginners to build trust and coordination. These drills, like partner-assisted bridges and walkovers, make learning new skills interactive and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021021f3-159b-4942-afd2-8c0ceb7968c0)
- [Video: Slow and controlled leg raises are an excellent exercise for developing active flexibility and balance. This student demonstrates the focus and strength required to perform the movement with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b511417a-457e-433c-bc8b-34783bbc2381)
- [Video: This video shows a variation of the bridge, where the student practices lifting one leg. This advanced version challenges their balance and increases the intensity of the back-arching stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1e42ab-e945-4069-b414-c8e529ab7170)
- [Video: This student demonstrates a graceful balance pose, transitioning into a controlled kick. This sequence is part of our artistic gymnastics training, focusing on poise, control, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b575b0a-1f6f-4ade-828e-b04de42ff1f0)
- [Video: A sequence of flexibility movements performed on the mat. The student moves from a lunge into a full split and then into an advanced backbend pose, showcasing a great range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e509eaf-ccee-436a-b32b-6c42830c25e8)
- [Video: This video shows a creative bridge variation, where the student kicks one leg over, almost like a walkover. We encourage students to explore new movements and challenge their flexibility in different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2502091d-9c6e-4ffb-b43d-3cb7963b11c2)
- ![A young gymnast demonstrates excellent form while hanging from the gymnastic rings. This exercise is fundamental for building the arm, shoulder, and core strength required for more advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b01605-ea74-44f5-bb1a-b81951ef87fd)
- ![This student shows great determination while practicing a dead hang on the pull-up bar. This simple exercise is incredibly effective for building grip strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6649ed0-fdff-48db-8875-919df4f6266c)
- [Video: Our classes challenge students with a variety of strength-building activities. This clip shows kids practicing rope climbing, balance beam walks, and jumps, all designed to build a well-rounded athletic foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92fef4ad-7594-44a0-b510-1b77d472c618)
- ![A perfect view of our students holding the bridge pose. This exercise is a staple in our classes for developing a strong and flexible back, which is crucial for almost all gymnastic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462e6cc3-cd8e-4446-b5b7-cc99b8652f6c)
- ![Two students practice their headstands side-by-side. This not only builds individual strength but also creates a sense of camaraderie as they work towards their goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b203d9c5-fec0-4eda-8414-017dd06e239d)
- ![Wall-assisted handstands are a safe and effective way to build endurance for being upside down. These students hold the position, strengthening their shoulders and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac987eb-3666-4287-8dad-187c8665c049)

## About Core Skills: Strength, Balance & Flexibility

You might see us focused on holding a handstand or perfecting a bridge, but it is really about control. We use specific drills—like pike push-ups and partner-assisted wall splits—to help kids develop the stability and range of motion they need to move safely. It is not just about the skill; it is about building the body awareness to land softly and move confidently every time.

### Building Foundation Through Play

At Elite Squad, we treat gymnastics as a path to total body awareness. Our core skills program in Banashankari is designed to move beyond simple exercise by teaching children how to manage their body weight, balance on varied surfaces, and build functional flexibility.

### Why These Skills Matter

*   **Strength:** We move past basic push-ups. Students work on custom monkey bars, rope climbing, and wall-assisted handstands to build functional upper-body and core strength.
*   **Balance:** Through coordination drills on balance pods and mini-trampolines, kids learn to control their centre of gravity.
*   **Flexibility:** We incorporate partner stretching and wall-based splits to help kids increase their range of motion safely. This is where we emphasize 'Soft aagi land aagbeku' (land softly)—teaching kids that control is the key to safety.

### Safety & Training Methodology

We train in a fully padded facility at Infinity Fitness Studio, featuring 25mm thick EVA puzzle mats. This allows us to push boundaries—trying that extra stretch or perfecting a pike—without the fear of hard impacts. Our small group batches, limited to 8-10 students per coach, ensure that every child gets the manual spotting they need to learn new positions correctly. We end every session with a 5-minute meditation to help kids connect their mental focus with their physical progress, ensuring they leave the mat feeling both strong and calm.

## About Elite Squad Gymnastics Academy

We are a team of coaches who treat this gym like a hangout spot for our big, noisy, active family. We love when our students nail a new move, and we are right there with them—cheering, spotting, and sometimes goofing around to make the hard work feel like play.

[See all of Elite Squad Gymnastics Academy's services](https://mytribe.in/elite_squad_banashankari)

## More from Kids Fitness Classes by Elite Squad Gymnastics Academy

- [Featured](https://mytribe.in/elite_squad_banashankari/kids-fitness-classes/featured)
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- [Our Team: Coaches & Community](https://mytribe.in/elite_squad_banashankari/kids-fitness-classes/our-team-coaches-community)
- [Mind & Body Focus](https://mytribe.in/elite_squad_banashankari/kids-fitness-classes/mind-body-focus)
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## More services by Elite Squad Gymnastics Academy

- [Kids Gymnastics Classes](https://mytribe.in/elite_squad_banashankari/kids-gymnastics-classes)
- [Sports Summer Camp](https://mytribe.in/elite_squad_banashankari/sports-summer-camp)

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## Book

To book Elite Squad Gymnastics Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Core%20Skills%20training%20for%20my%20child.%20Could%20you%20share%20the%20batch%20timings%20and%20details%3F)