---
title: "Fitness & Sports Programs for Kids & Adults in Delhi - mytribe"
description: "Looking for diverse fitness & sports programs in Delhi? Amozish offers expert-led gymnastics classes, aerial yoga, and kids fitness in a fun environment. Find the perfect class for your family and start your fitness journey. Book a free trial today!"
canonical: https://mytribe.in/eamozish/fitness-sports-programs
last_updated: 2025-10-01
---

# Fitness & Sports Programs in Delhi

By [Amozish](https://mytribe.in/eamozish) · We run fitness and sports programs for kids and adults with activities like gymnastics, aerial yoga, dance workouts, and seasonal camps, all designed to make exercise safe, fun, and different from regular gym routines.

## Locations

Classes at Pitampura studio & across Delhi NCR

### Visit at

- Studio at Saraswati Vihar, Pitampura (training near Netaji Subhash Place, Kohat Enclave, Shalimar Bagh, Rohini East, Ashok Vihar)
- Across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Women's Group Fitness & Mat Yoga

High-energy combination of aerobic stepper cardio, light weight training, and traditional mat yoga.

Typically ₹2,000-2,800 per month (Daily or Alt-day access) (estimate)

#### Workout Mix
*   **Stepper Cardio:** High-intensity aerobic routines using adjustable plastic steppers.
*   **Strength Toning:** Exercises utilizing vinyl-coated dumbbells (1kg to 5kg), kettlebells, and resistance bands.
*   **Mat Yoga:** Floor-based Hatha and Vinyasa flow focusing on Surya Namaskars and static holds.
*   **Specialty Sessions:** Occasional inclusion of Blindfold Yoga and Danda Yoga (stick alignment).

#### Facility & Access
*   **Studio Amenities:** Air-conditioned space with a rhythm-based music system and full-wall mirrors.
*   **Floor Space:** Designated spots on wooden flooring (users recommended to bring personal mats).
*   **Scheduling:** Access to specific morning or evening batch slots.

### Kids Gymnastics & Acrobatics Training

Foundational tumbling and bar work training using professional crash mats with hands-on instructor spotting.

Typically ₹2,800-3,500 per month (approx. 8-12 sessions) (estimate)

#### Skill Development & Drills
*   **Manual Spotting:** Instructors physically guide students through movements like backbends and handstands to ensure form and safety.
*   **Floor Work:** Curriculum progressing from forward rolls and bridges to advanced walkovers and handsprings.
*   **Apparatus Work:** Upper body conditioning using parallel bars.
*   **Conditioning:** Agility ladder drills for footwork and stepper exercises for leg power.

#### Studio Infrastructure
*   **Safety Mats:** High-density foam crash mats (4-6 inch thickness) arranged for impact absorption.
*   **Flooring:** Wooden laminate flooring with full-length wall mirrors for posture correction.
*   **Climate Control:** Fully air-conditioned environment.

#### Class Structure
*   **Duration:** 60 minutes per session.
*   **Batch Size:** Moderate group size (approx. 8-12 students) for rotational attention.
*   **Grouping:** Age-segregated batches for Toddlers and older Kids.

### Aerial Yoga & Anti-Gravity Fitness

Low-impact spine decompression and strength training using ceiling-suspended silk hammocks.

Typically ₹3,200-4,200 per month (8-12 sessions) (estimate)

#### Aerial Equipment
*   **Suspension Rigs:** Industrial-strength silk hammocks anchored to the ceiling (colors vary).
*   **Rigging Hardware:** Steel carabiners and daisy chains adjusted to participant height.
*   **Safety Landing:** Crash mats or thick yoga mats placed directly beneath the rig.

#### Training Modules
*   **Inversion Therapy:** Guided hanging techniques to decompress the spine and improve circulation.
*   **Acrobatic Poses:** Instruction on poses like the Superman, Cocoon, and assisted splits.
*   **Strength Work:** Pull-up variations and core exercises lifting body weight against the fabric.

#### Batch Details
*   **Capacity:** Strictly limited to the number of available rigs (approx. 6-8 spots).
*   **Supervision:** Close instructor monitoring during inversions to prevent entanglement.

## About Fitness & Sports Programs

### Why I Do What I Do

I want fitness to be something you actually look forward to. At Amozish, I've seen how the right mix of fun and movement can change the way you feel about working out—whether you're a kid or an adult.

### Kids: Play, Learn, Repeat

For the little ones, it's not just about exercise. I focus on confidence and skills in a playful space. My kids gymnastics classes start as early as toddler age. They learn things like rolls, handstands, or backbends at their own pace, always on safety mats so no one gets scared.

Aerial yoga for children? Yup, that's a thing here. Kids get to hang and stretch in soft hammocks, mixing yoga and acrobatics. And if hula hoops or sports circuits are more their jam, I've got those too—think running, jumping, laughing, all while building coordination.

### Grown-Ups: Find Your Flow

If you want a break from boring routines, I offer group fitness for adults with everything from core workouts to aerobics, Pilates, and even boxing fitness. Yoga gets a twist too—try Danda Yoga or Blindfold Yoga for something different, or join my women-only batches.

Weekend dance workout sessions are always full of energy, perfect for burning calories without feeling like a slog.

### Camps & That "Aha!" Moment

Seasonal sports camps? They're hectic, full of laughter, and honestly, always get booked out fast. For me, the best part is watching someone finally nail that skill and saying, "Dekho, ban gaya ki nahi?" (See, you did it!). That's the Amozish way—growing together, one fun step at a time.

## Highlights

Browse through Amozish's best work.

### [Featured](https://mytribe.in/eamozish/fitness-sports-programs/featured)

- ![We believe fitness is about teamwork and fun. Here, our young students from a summer camp work together to create a group yoga pose, building strength, balance, and friendship all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eff59cf-4292-4226-8729-dcefbdc9295f)
- [Video: Safety and proper technique are at the core of our kids' gymnastics program. Watch as our instructor carefully guides a young student in mastering a backbend, ensuring they build flexibility and confidence at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac46d83b-0084-4a9c-98c7-10b0f7de32f4)
- [Video: Our adult yoga classes focus on building core strength and improving posture. This clip shows a women-only batch working on bridge poses, a fantastic exercise for strengthening the back and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210367a8-3a68-4c58-884c-341eacef07ed)
- [Video: Welcome to kids' aerial yoga, where fitness meets flight. Our students learn to trust the silk hammocks, building incredible upper body strength and coordination while safely exploring acrobatic poses like this inverted hang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a50eac69-7caf-4c1c-87cf-e2fcaa914597)
- [Video: It's all smiles and spins in our hula hoop classes for kids. This fun activity is a great cardio workout that improves coordination and core strength without feeling like exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c26a57-a469-44d1-be30-a9e2c4e46476)
- [Video: Leave boring workouts behind with our high-energy dance fitness classes for adults. We create a lively, judgment-free zone where you can burn calories, learn new moves, and just have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e10823-af94-466c-912c-6a7a1b066530)
- [Video: We invite you to look inward with our unique Blindfold Yoga sessions. This practice helps adults enhance body awareness and focus by removing visual distractions, leading to a deeper mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6268c26-61fa-4e79-9e98-2c8833c3a415)
- [Video: That "I did it!" moment is what we live for. A high-five between a student and instructor at our gymnastics camp captures the encouraging and celebratory spirit we foster in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4add6623-c85f-4881-9ba9-4858d218644e)

### [Kids Gymnastics: From Basics to Backflips](https://mytribe.in/eamozish/fitness-sports-programs/kids-gymnastics-from-basics-to-backflips)

- [Video: It's never too early to start. Our gymnastics for toddlers program introduces the youngest learners to basic movements, coordination, and balance with hands-on guidance from our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea05626-c57e-4944-a31f-035cb0097cac)
- [Video: We use fun drills to build foundational skills. Here, young gymnasts practice forward rolls and jumps over soft mats, improving their agility and spatial awareness in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89ae635-5161-4ce8-b747-80c029b3f3a0)
- [Video: Our beginners' gymnastics batch is all about learning fundamental movements with confidence. An instructor assists a young child with a forward roll, ensuring they learn the correct form from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9b9746-9457-46c2-9e00-1d5e17c421d5)
- [Video: Flexibility is a key part of gymnastics. In this clip, an instructor helps a student with a guided leg stretch on the mat, an essential exercise for developing the splits and other flexible poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92673e41-8501-4e6f-96cc-f97fc46b61de)
- [Video: An instructor provides support as a young gymnast practices her backbend. This one-on-one attention helps children safely push their limits and achieve new levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76584070-e319-464a-b867-ad18f253a8d0)
- [Video: This video shows a young gymnast demonstrating incredible flexibility in a backbend, using yoga blocks to measure her progress. We celebrate every milestone in our students' gymnastics journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3757cb26-f30a-41cb-9c9e-dda11775bc9f)
- [Video: The wall is a great tool for learning control. This student is practicing a wall handstand, a foundational exercise for building the shoulder and arm strength needed for freestanding handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebdb1052-91dc-44a2-8cb0-a74521fe2d5f)
- [Video: An instructor assists a child with a reverse wall handstand walk-up. This exercise is excellent for building confidence and strength while getting comfortable with being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c73cdd4-df6f-430b-a17c-f0af037c334f)
- [Video: Look at that form. A very young gymnast practices a handstand with support from our coach, showing the amazing progress that can be made with consistent practice and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a0b665-c622-45b2-a00a-6aac8893845a)
- [Video: Here, we're spotting a student as he practices a walkover on the mat. This hands-on support is crucial for helping kids learn advanced acrobatic skills safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f4c952-95e5-468b-989b-c0f17ef82625)
- [Video: A student executes a clean walkover during a gymnastics session. This move combines flexibility and strength, and we guide each child through the steps to master it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d597fead-af90-49f3-8e13-cf65a7e22fbf)
- [Video: Teamwork makes the dream work. This clip shows students practicing synchronized cartwheels and assisted flips, showcasing the dynamic and collaborative energy of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03262843-9433-4c81-bc7c-08b99d540637)
- [Video: A glimpse into a group gymnastics showcase where students perform a human pyramid. These activities build trust, coordination, and a strong sense of teamwork among our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f637d9c-bd93-4b38-a034-74f2447a06e4)
- [Video: Our summer camp gymnastics sessions are full of energy. Here, a group of children practices their bridge poses together, building core strength and flexibility in a fun, supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d75a803-0005-4a38-bc56-681be83b3ec6)
- [Video: This video captures the dynamic atmosphere of our kids' gymnastics class, from energetic warm-up runs to focused stretching sessions with instructor assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f75545c-b37e-45e7-85d5-18f9be7aeed5)
- [Video: A wide view of our gymnastics camp shows a full class of engaged children learning new skills, while others practice on the aerial equipment in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f74861-2056-4000-946e-413ef0a6354f)
- [Video: Fun and games are part of every gymnastics class. After practicing their jumps and rolls, these students enjoy a moment of play, which is essential for keeping kids engaged and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6901561-d341-4c20-9d51-7d8ff2dca548)
- [Video: Using the parallel bars, a young gymnast builds upper body and core strength with a bar swing. This equipment helps develop the power needed for more complex gymnastic routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3f16f1-c5a6-41a5-8fef-1f329cb55c7b)
- [Video: Our classes combine various training methods, from group warm-ups to individual coaching on the bars, ensuring a well-rounded gymnastics education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9853e8b0-43a5-4093-a26e-808979e17f7f)
- [Video: Piked slider walks are a challenging exercise we use to build serious core and shoulder strength, preparing students for advanced tumbling and floor work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e14d8d-c804-4db3-a0d7-ded8123dab0a)
- [Video: From our winter camp, this clip shows an instructor providing close support for a floor exercise and coaching a student on the parallel bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d650d1-eaad-4717-863f-02e4d1d27d10)
- [Video: The studio is buzzing with activity during our winter camp. This video shows kids warming up and receiving personalized instruction on bar exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99424bd1-d16e-49a4-a518-fdeb7b732d91)
- [Video: A typical gymnastics class at our studio involves a mix of floor exercises like forward rolls and instructor-assisted tumbling to ensure safe and effective learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e81bbe-4e17-4082-a939-80d4f9b60cc2)
- [Video: This clip shows the full range of our gymnastics training, from group coordination exercises to one-on-one spotting for jumps and flips on the safety mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e3ed96-df23-4c81-b13c-3e2dd46f038d)
- [Video: During our spring camp, an instructor uses a stability ball to help a student with their form. We use various props to make learning gymnastics skills effective and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f81817-aa21-4b23-a9b4-c2f95fc46e6a)
- [Video: An instructor demonstrates proper form and provides gentle correction during a gymnastics class, ensuring each child understands the movements correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ab4b4f-11b0-48fc-8656-e87d31ebb6d2)
- [Video: Partner stretches are a great way to improve flexibility and build camaraderie. Here, an instructor works with a student on a seated forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ecd223c-ce2d-4cab-8546-bba89897f047)
- [Video: This video shows the variety of drills in our gymnastics classes, including rock-and-rolls for core strength and synchronized bridge poses for flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ffd59f-455a-48b3-a1a7-2c95578d8d19)
- [Video: Our classes often include circuit-style training with stepper exercises for agility and wall-assisted handstands for building strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c202f7d0-f766-46f3-adfc-68e2d616c2c2)
- [Video: An instructor spots a student as she performs a cartwheel into a handstand, a dynamic combination that requires precision and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d840cb33-c6af-4d97-b9d9-27d3def068da)
- [Video: This clip shows another student mastering a complex tumbling pass with the instructor's guidance, demonstrating the advanced skills our gymnasts can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2441664-dc92-4dc9-aac3-bcc53fedc363)
- [Video: We focus on perfecting fundamental poses like the backbend with hands-on assistance, ensuring a strong and safe foundation for every gymnast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14408798-cfc9-4ca3-93a4-04a6f32c2110)
- [Video: A weekend gymnastics batch works on wall-assisted handstands, a regular drill we use to build the endurance and stability required for floor exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c150b1c-79c0-4ba6-a8f6-937cfc2c9fc0)
- [Video: Agility training is a key component of our gymnastics program. Kids practice quick feet on the agility ladder and jumps on the steppers to improve coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3f1f44-18c6-4524-a443-fa85f7b48848)
- [Video: An instructor provides detailed guidance on arm positioning and form, demonstrating our commitment to teaching proper gymnastics technique from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aec169b-cfe5-4595-b153-efbee0e108af)
- [Video: An instructor leads a group of young gymnasts in floor exercises, guiding them from basic stretches to more challenging poses like the bridge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20422a89-a024-457f-b897-b66a27947528)

### [Kids Aerial Yoga: A Playful Twist on Yoga](https://mytribe.in/eamozish/fitness-sports-programs/kids-aerial-yoga-a-playful-twist-on-yoga)

- [Video: Our instructors ensure every child feels secure in the aerial hammock. Here, a coach helps a young boy get comfortable in the silk before he tries a new pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749d1923-7744-45ba-a19a-1e71e3b92414)
- [Video: A young student begins his aerial yoga journey by learning the basic tree pose in the hammock, a great way to build balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35bdf9ab-e05d-4ca7-b65d-e3869476c285)
- [Video: Students learn to find their center while suspended in the air. This clip from our summer camp shows girls practicing a balancing pose in the aerial silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a81f52-45bd-44f1-8232-ed6a20aaf5b0)
- [Video: From seated splits to inverted poses, our kids' aerial yoga classes are full of exciting challenges that build both flexibility and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c9786a-d707-43ef-ad21-796510e0f7aa)
- [Video: This video showcases students exploring different inverted and suspended poses in the aerial hammocks, demonstrating their growing strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5101b670-ed64-448a-8492-c3071dbb786f)
- [Video: Aerial yoga can also be a partner activity. Here, two students work together to create a fun, multi-level pose in the silks during our summer camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c1b8975-60ea-4e1d-a8b5-c1983e668256)
- [Video: Teamwork at its peak. Our advanced students and instructors collaborate to build an impressive multi-person pyramid using the aerial yoga silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecb5c47f-67ea-41b5-a22b-f70a3bab7659)
- [Video: Our students learn a variety of aerial techniques, including using wall-mounted slings and traditional hammocks to perform different strength and flexibility exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbc636f-ddaa-4e8d-9693-758711706e49)
- [Video: With an instructor's help, a student learns to climb and maneuver the aerial silk. This builds immense upper body strength and problem-solving skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f62aeba2-6d89-4a2d-a034-ed420fcfb382)
- [Video: This clip shows a student gracefully transitioning from a seated pose into a horizontal suspension, demonstrating the control and strength gained through aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fc2ba4-8325-4700-9b1e-299db33a0d0e)
- [Video: A student practices swinging and tucking in the aerial hammock, a fun drill that builds core strength and prepares them for more complex aerial maneuvers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6939d06-72fe-4ea4-8bd3-8332abc0c5b4)

### [Fun Fitness for Kids: Hula Hoops, Yoga & More](https://mytribe.in/eamozish/fitness-sports-programs/fun-fitness-for-kids-hula-hoops-yoga-more)

- ![Two boys from our summer camp create a partner triangle pose. Our kids' yoga sessions focus on making fitness collaborative and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6709d9b-e54f-4191-8143-1d837f7fd0f7)
- ![Two girls work together in a partner yoga pose, demonstrating balance and teamwork. These activities help build trust and communication skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a02071-09e0-456c-9e3a-02080a1f58c8)
- ![Another pair of boys hold a partner yoga pose, smiling as they help each other balance. We encourage friendship and mutual support in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ec4438-6696-46dd-96f6-0f0d33a469db)
- ![These girls show great form and concentration in their partner yoga pose. It's a wonderful way to build strength and connection at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c766a31b-7630-40b2-aa45-12ab62d55381)
- [Video: We use props to make yoga more accessible and fun for kids. Here, an instructor assists a child in a deep backbend using a yoga sling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3fbf3e-bee3-4264-ba92-877a9f2e568f)
- [Video: A young student practices her hula hoop skills from her knees. Our beginner's hoop classes focus on mastering the basics in a fun, encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25a87f94-f21f-46f6-b006-b2fe4dc492cf)
- [Video: Our hula hoop classes are a hit during summer camp. These girls show off their skills, keeping the hoops spinning around their waists with impressive control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f2ef09-5a6f-4877-919f-481dc5124269)
- [Video: From toddlers to older kids, everyone gets in on the hula hoop action at our camps. It's a fantastic way to improve rhythm and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387de4e0-bb22-4790-be93-056963364d99)
- [Video: This student adds a gymnastic flair to her hula hoop routine with a cartwheel. We encourage creativity and combining skills from different disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eaa5591-c295-4892-b400-ba21bb201607)
- [Video: Our weekend hula hoop batch is a great way for kids to stay active and have fun. This clip shows a student mastering the neck hoop spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06fa16e-921d-4f10-b7aa-be2fb6f9e03f)
- [Video: A glimpse into our hula hoop classes, where students learn to hoop in unison, creating a fun and synchronized group activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35fc0c2-8a6b-42d6-ab10-84f111f044e4)
- [Video: With a glowing LED hoop, this student adds a cool visual effect to her practice. We love incorporating fun props to keep classes exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7adeae11-6a42-4e81-af17-61af93189806)
- [Video: Our sports circuit training, in collaboration with Sports Yard India, is designed to boost agility and coordination through a series of fun obstacles and drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd9b5ebd-d10e-494d-880b-b3b24a7d825e)
- [Video: This video shows the variety of activities at our summer camp, including boxing fitness drills for kids and fun ball games for toddlers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caac1d66-ab86-493b-b55f-2a86783f6c0c)

### [Yoga for Adults: Find Your Strength & Calm](https://mytribe.in/eamozish/fitness-sports-programs/yoga-for-adults-find-your-strength-calm)

- [Video: A women-only yoga class begins with a moment of calm and intention. We provide a comfortable and focused space for adults to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/242bde08-e94b-494e-9844-90f855d9cdb4)
- [Video: Our students use yoga blocks to maintain proper alignment and add challenge to their plank poses, building exceptional core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4bf928f-4c05-4cfc-843e-dd9671c90dfd)
- [Video: Partner yoga is a great way to build trust and deepen your practice. Here, two women work together in a partner boat pose, supporting each other's balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac7c687-4348-457e-811c-74ef20055e84)
- [Video: An adult student demonstrates excellent control and balance while practicing a variation of a headstand, showcasing the progress made in our yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d0a45b-ad2d-4c90-b92f-ce28f322331d)
- [Video: With focus and practice, our students can master challenging inversions like the headstand. This pose is fantastic for circulation and building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a5b01e-6616-49ec-ade5-8d7a6e6ac797)
- [Video: This clip shows our Danda Yoga class, where students use a staff (danda) as a prop to improve alignment, deepen stretches, and enhance stability in various poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c3a2e8-71b9-4fcd-9a9b-5fc6a7dc23bd)
- [Video: An instructor assists a student using a chair as a prop to achieve a deeper, more controlled backbend, demonstrating our focus on safe and effective alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/545550d6-bec1-41e9-b2fd-57f1e4a28733)
- [Video: With personalized assistance from an instructor, a student works on an advanced flexibility pose, showing our commitment to helping you reach your personal fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b445ff-b792-42af-9f04-1ed15dce6943)
- [Video: We use resistance bands in our yoga classes to help students achieve deeper stretches and build functional strength, as seen in this assisted split stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/477fbd0e-5351-457e-8fb1-d8eac87f836c)
- [Video: A student uses wall ropes to perform an inversion, a technique that helps decompress the spine and improve circulation with full support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca18845-6779-4a40-9797-7d7d899a07dd)
- [Video: This video shows two different ways we use wall ropes in our yoga practice: for supported inversions and for deep, gravity-assisted stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6805dbba-8b17-4b74-8b3d-34297cef59b0)
- [Video: Our adult aerial yoga classes are perfect for trying something new. This clip shows women learning to balance and suspend themselves in the silk hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1541bcd7-0862-4eeb-bbd1-373de02d4769)
- [Video: An instructor provides guidance as a student practices an aerial yoga pose. This support helps build confidence and ensures proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09575d89-3b74-4126-b662-99c5399bbe69)
- [Video: This student works on an aerial split, a challenging pose that builds both flexibility and strength. Our instructors are there to spot you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17482f00-901b-4361-b743-e0ec53041764)
- [Video: This video shows two students working together in an impressive partner aerial yoga pose, demonstrating a high level of trust, balance, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6deef564-6f94-4346-861d-7269bf069ad8)

### [Adult Group Fitness: Energize Your Routine](https://mytribe.in/eamozish/fitness-sports-programs/adult-group-fitness-energize-your-routine)

- [Video: Our dance fitness instructor works on a new routine. We are always keeping our classes fresh, fun, and full of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485790c6-d9ba-4e28-ae36-29d8f9a0c8f2)
- [Video: A glimpse of our weekend dance workout session. It's the perfect way to burn calories and boost your mood without feeling like you're doing a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e10823-af94-466c-912c-6a7a1b066530)
- [Video: Our stepper workout class is a high-energy cardio session that tones your legs and glutes while improving coordination, led by an instructor for the whole group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e77d46-9ff5-46cb-8482-1ea81fe35d7c)
- [Video: This clip from our fitness class shows women working on their core with boat poses and crunches. We focus on building a strong foundation for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c4175b-43cf-43db-955a-ea951f88b212)
- [Video: Try this core workout with us. Our classes include targeted exercises like Russian twists and crunches to help you build strong, defined abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0b7826c-7a81-4c76-b6da-2c63a50a1f12)
- [Video: Our fitness classes combine cardio warm-ups with strength exercises like planks, providing a comprehensive full-body workout in a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85518362-4937-490a-8b87-2a72845b6e9b)
- [Video: We use a mix of equipment and bodyweight exercises in our fitness classes. Here, students use kettlebells and dumbbells to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ca7741-02b2-4f7d-8394-859e3bf22fcb)

### [Studio Moments & Celebrations](https://mytribe.in/eamozish/fitness-sports-programs/studio-moments-celebrations)

- [Video: The smiles say it all. As another successful summer camp comes to an end, we celebrate the progress and cherish the memories made with each and every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/612b69b8-e681-4930-9691-f4344a09b794)
- [Video: We wish everyone a Happy Republic Day. Our students celebrated with a special performance, showcasing their gymnastic skills and patriotic spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ae2c13-fda3-4171-a8f4-1c085553802b)
- [Video: A beautiful moment from our special Diwali yoga class. We gathered for a session of meditation and gentle yoga surrounded by the warm glow of diyas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b69ae4a-20fc-410e-bbdc-73c71df96eb7)

## Meet your expert

[Amozish](https://mytribe.in/eamozish)

### My story

Hey, we’re Amozish. Been at this for 7+ years now, started out small, big dreams though. Kids come in, quiet sometimes, leave with confidence - some even perform on stage or publish stories with our Author's Launchpad program. Remember Diya? She got 11th in Asian Cadet Cup for Fencing! That’s why we’re here. Parents say their kids bloom, we see it too. Now, we’re in Punjabi Bagh with Kidzee. For us, it’s about building a real community, not just running classes.

### My work

- **Loads of Activities**: Dance (Bollywood, Hiphop, Bhangra), Gymnastics, Aerial Yoga for kids, Art & Craft, Phonics, Chess, Dramatics, Author's Launchpad, Fencing training.
- **Fun with Progress**: We mix fun and results. Kids learn skills, parents join in, everyone leaves happier.
- **Seasonal Camps & Festival Workshops**: Winter, Spring, Summer camps, plus festival art workshops for Holi, Rakhi, Janmashtami, Dussehra. Seats fill fast!
- **Not Just for Kids**: Adults get women-special Yoga (Danda Yoga, Aerial Yoga), Garba dance classes, and more. Try something new!

## More services from Amozish

- [Dance Classes](https://mytribe.in/eamozish/dance-classes) · ₹250-800 per session (estimate)
- [Academic Enrichment & Logic Games](https://mytribe.in/eamozish/academic-enrichment-logic-games) · ₹300-700 per class/session (estimate)
- [Public Speaking & Creative Writing](https://mytribe.in/eamozish/public-speaking-creative-writing) · ₹4-18K per program (9-12 sessions) (estimate)
- [Art & Craft Classes](https://mytribe.in/eamozish/art-craft-classes) · ₹250-600 per class (estimate)

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## Book

To book Amozish, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Sports%20Programs%20by%20Amozish.)