---
title: "Master Striking Drills: Muay Thai, Kickboxing and Boxing in Noida"
description: "Master real-world striking drills with Muay Thai, Boxing, and Kickboxing training. Join our squad in Noida Sector 50 for intense combat fitness sessions."
canonical: https://mytribe.in/dynamic_kickboxing/self-defense/striking-drills-muay-thai-kickboxing-boxing
last_updated: 2025-09-23
---

# Master Striking Drills: Muay Thai, Kickboxing and Boxing

Tribe Verified · Real striking training in Noida Sector 50.

By [Dynamic Kickboxing](https://mytribe.in/dynamic_kickboxing) · Studio in Sector 50, Noida & travels across NCR · ₹1,500 per session (estimate)

Part of [Self-Defense](https://mytribe.in/dynamic_kickboxing/self-defense). [View full gallery](https://mytribe.in/dynamic_kickboxing/self-defense/gallery)

Master the fundamentals of striking. Our sessions focus on real technique, precision pad work, and intense conditioning to build power and endurance.

## Photos and videos

- [Video: To share the joy of improvement, you must suffer the pain of improvement alone. Here, I work with a student on his flying knee and striking combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8887fe40-e059-4a39-b31f-d545663f8cd0)
- [Video: It's not the will to win, but the will to prepare that makes the difference. We focus on smart, technical training, like this heavy bag session for boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98589853-9023-4cd8-996d-5e0f748bfcd0)
- [Video: Excellence is not a skill, it's an attitude. We instill this mindset through relentless drills, from powerful kicks on the bag to core-shredding ab work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d876f32c-80df-40e0-b168-e474cea881d4)
- [Video: Repetition is the key. The same drill, the same routine, makes you dangerous. We practice pad work and heavy bag drills until the movements are flawless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e531610a-51eb-45c1-87c8-023ac74fec26)
- [Video: Effort is a decision. Your decision matters. Four of our members demonstrate their commitment and effort during a heavy bag striking session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26223c83-af0e-40b4-bcd8-b80ffaf13d08)
- [Video: Just having fun with pads. Pad work is a dynamic way to improve timing, accuracy, and power while getting direct feedback from the coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555c78c2-f55d-4802-a64c-2b5233fdb07f)
- [Video: Punch. Kick. Sweat. Repeat. Keep going! This is the core of our kickboxing program, building endurance and skill on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6167a02e-ff85-409b-9f88-dbbc6b084cab)
- [Video: Eat, sleep, kick, repeat. A simple mantra for a life of discipline. Here, a student practices powerful kicks on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9a7f69-5908-42e7-b5e3-753a63ed57f8)
- [Video: Fitness is a priority. While others plan parties, our squad is on the mat, honing their striking skills and ending the year strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51660b99-12fb-4e59-b5a8-b31090c2a1a6)
- [Video: A little progress each day adds up to big results. We focus on daily improvement in our Muay Thai and boxing training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f62f4517-378a-4b26-b2c4-701db176e007)
- [Video: You don't come here to be average, you come here to be awesome. We push our students to perfect their Muay Thai technique and unleash their power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc846e3-9403-43ae-8179-8b376426511a)
- [Video: Punch when you have to punch! Kick when you have to kick! A simple but effective philosophy we practice in every striking session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49404664-71e1-468d-9834-7bb0ecb2c8b8)
- [Video: Keep calm and keep punching. Training is a religion here. We focus on building sharp, effective boxing skills through consistent pad work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da5dd1c-1bfb-4c55-be3b-56a2d3cc46e7)
- [Video: The habit of persistence is the habit of victory. We build champions through consistent, dedicated training and one-on-one coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfe5ab1-5f03-4ca2-af02-669a473d1120)
- [Video: I will show you over and over again that I can. As a coach, I lead by example, demonstrating the power and technique of Muay Thai kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324adf22-aafd-4557-9828-030f26263b2a)
- [Video: Use pain as your fuel and keep going. Training is religion at Dynamic. We teach authentic Muay Thai, the art of eight limbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2c4c46-6e6b-4fef-a500-86bffe310530)
- [Video: Improve your striking game in no time. We teach the best of Muay Thai and K1 kickboxing styles, from heavy bag work to sparring drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73676e3c-412e-40aa-a8ee-8e641aa1b84c)
- [Video: Powerful strikes, powerful mindset. We help our students conquer with style through dedicated Muay Thai pad work and coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282e83c3-45ad-4ced-8ed2-771eeae9a4c1)
- [Video: We teach you to increase the effort, never decrease the goal. Our team levels up with every session of focused striking and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4368b84-8977-40d9-b02b-ab9b8e6cb1df)
- [Video: The days that break you are the days that make you. We live by the code: eat, sleep, train, repeat. This is Muay Thai training at its purest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5dda61-9b73-41d2-8b71-bb33a2f7e06a)
- [Video: Training is a way of life at Dynamic. We are dedicated to the art of Muay Thai, practicing drills that build skill, speed, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6adf4993-f6ad-4a45-b457-70c8d2d0ddbf)
- [Video: Slow is smooth, smooth is fast. We focus on perfecting the technique of every punch and kick on the heavy bag before adding speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ebc5781-0eb5-41b5-af26-2486407cae15)
- [Video: Allow yourself to be a beginner. What seems difficult today will be your warm-up one day. We guide everyone on their journey from novice to champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7fd6a68-b8a4-4738-accc-a846fb22cc87)
- [Video: Skill is only developed by hours of hard work. We emphasize partner drills and pad work to build reaction time and practical combat skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010a4978-364d-46fa-ae0b-76e640e1e8c6)
- [Video: Punch, and keep punching. When you can't punch anymore, punch again. We build endurance and mental fortitude through relentless heavy bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961d083a-b3ea-484d-beff-36f0d32729df)
- [Video: There is no shortcut, there is no hack. There is only one way, so get after it. We teach that success comes from consistent effort in striking and defense drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5ef016-2c30-47ad-b31d-f15d66ac0769)
- [Video: We are proud to deliver results. Our kickboxing cross-training program is for everyone, from their 20s to their 60s, all working to be better than yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a736714-9b68-4a01-a1b1-1264cb893a61)
- [Video: If you want something you've never had, you must do something you've never done. Our members step out of their comfort zones to learn kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3539a2f8-c03a-49a3-b0d6-b027e73bf303)
- [Video: The harder you work, the better you will look. This collage shows the dedication of our members in various training formats, from conditioning to pad work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d5d54a-3cee-42d7-a43b-4b17e63a6158)
- [Video: Nothing will work unless you do. To get better, you just need to show up. The process of our Muay Thai and pro-kickboxing training will do the rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e289444d-57f5-4559-9dd7-9e4f042d34a0)
- [Video: Action continues. Every week is another opportunity to sharpen your skills in Muay Thai, MMA, and boxing. Join today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86279ee7-9b96-4002-8a07-125ce73db028)
- [Video: It only takes a little extra to turn ordinary into extraordinary. The choice is yours. We provide the training in combat fitness and martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b092788-83eb-4f04-b15a-fb3341dee7e3)
- [Video: With discipline, belief, and the right knowledge, we become the best we can be. Our training philosophy is built on these core principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cba2199-e239-4d9d-9795-b247e7501c84)
- [Video: Don't be afraid of being a beginner. Our kickboxing and cross-training program offers a systematic approach for all fitness levels to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e2fa887-d014-4595-8bc5-d1a7ec47afa4)
- [Video: Passion, perseverance, and persistence. Keep it going. Our squad embodies these values in every training session, from conditioning to striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83b0f70-748b-4700-942a-8acc36c2093a)
- [Video: Another week of non-stop action. This is a way of life at Dynamic, where we train relentlessly in Muay Thai and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed1d22f0-2ace-44a5-a4b2-9e487aeae324)
- [Video: It never gets easier, you just get better. Through consistent Muay Thai training, our students become more skilled and resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ed1232-4f45-4744-9fca-81613247b347)
- [Video: It's not just about doing a technique, it's about training your heart and character. We build fighters from the inside out through sparring and drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3434fec-53f8-45c5-9197-c1b97762fbed)
- [Video: Excellence is not a skill, it's an attitude. We cultivate this mindset in every aspect of our MMA, Muay Thai, and kickboxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b348db80-28ab-418e-8611-b56cd19cc7cd)
- [Video: Small daily improvements over time lead to stunning results. We focus on consistent hard work in our MMA and kickboxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a249fc0-f29e-4a14-b9db-836edb15797e)
- [Video: Consistency is the key. We practice sparring and partner drills to sharpen our skills in MMA, Muay Thai, and kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ae8b9bc-844f-4743-b2bc-ab9d0fda0074)
- [Video: Aim high, kick high. We incorporate agility ladder drills and kicking practice to improve footwork and striking technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bf743d0-27ee-4312-a14e-4369ff639995)
- [Video: There's no shortcut. If you want it, work for it. Our team puts in the hours with striking drills and conditioning to achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7659c1-4779-4191-b1f6-f12d3e0a31b8)
- [Video: Strategy without tactics is the slowest route to victory. We train smart, focusing on both the physical and mental aspects of combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8572d0-70fc-4adb-9501-dafae02b148a)
- [Video: Respect the training, honor the commitment, cherish the results. This is the path to success in our Muay Thai and fighter training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e91c9d2-ac69-414f-a66d-636f8620666b)
- [Video: The key to success: eat, train, sleep, repeat. We live this philosophy through dedicated pad work and Muay Thai training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169599a3-2226-40fe-9261-5e91dbe41dc3)
- [Video: There's no shortcut. If you want it, work for it. Our members understand this, putting in the effort on the heavy bags day after day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d1759a-cc22-4962-ad92-535417fa1f64)
- [Video: Nothing will work unless you do. Keep on pushing. We encourage our members through every punch, kick, and drill in our MMA and Muay Thai classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4772e78b-484a-4f8f-9453-fc7b95464b4f)
- [Video: Punch, kick, sweat, repeat. This is the rhythm of our training. We drill offensive and defensive combinations until they are second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e0b7ae-8c25-465e-b56e-a215fc5477fa)
- [Video: Wednesday morning, ready to go. Our team starts the day with kickboxing and MMA drills to stay sharp and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830f9716-94a7-4bad-a36d-3f43f1794360)
- ![Today's focus: Dutch kickboxing defense and offense drills. We practice a variety of techniques, from pad work to sparring, to create well-rounded fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb8d9c3-ef55-46aa-8a57-6c41f7afedbb)
- [Video: You are the greatest project you will ever work on. We provide the tools and guidance through Muay Thai, kickboxing, and martial arts training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cc2607-5282-4995-97d8-cdcb58a7e489)
- [Video: Monday vibes. Morning training is done. We start the week strong with focused pad work and striking drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a6ed7f-cf32-43f0-91a8-50fc13b1ed6b)
- [Video: Sharp, short, and quick. We train our professional fighters to be precise and explosive with their strikes through intense pad work sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee55ebee-c24a-4039-a6a4-853d628955a3)
- [Video: Just kicks. Today's session is all about perfecting our kicking technique, building power, and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738f5f68-312c-4f4e-88f4-fd68b9456aab)
- [Video: Learn new skills every day. Join the team and learn the most efficient martial arts and combat fitness programs available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b028f3-9789-43ba-aedb-410e91992927)

## About Striking Drills: Muay Thai, Kickboxing & Boxing

We do not teach flashy show-off moves for the movies. We run 85-minute sessions in a no-nonsense basement studio in Sector 50, Noida where the only thing that matters is repetition. You will work on the heavy bag and hit pads until your combinations become muscle memory. It is hard, but it works.

Our striking drills combine the best of Muay Thai, Dutch Kickboxing, and Boxing to help you build real-world combat fitness. We prioritize technique over vanity. Whether you are throwing punches on the bag or working through complex combinations with a partner, every movement is designed to increase your speed, accuracy, and power.

We believe in the process:
- Repetition: We drill the same sequences until they are flawless. Consistency is the only path to improvement.
- Pad Work: This is where you test your timing. You get immediate corrections from our coaches to fix your form.
- Conditioning: We weave functional movements into every striking session, using tire flips and kettlebells to keep your heart rate up.
- Mental Toughness: Striking is a mental game. You learn to stay calm even when your lungs are burning.

If you are a beginner, do not worry. We have members from all walks of life—students, working professionals, and anyone who wants to learn. Hoga, hoga, aao (it will happen, come on). We train together every Tuesday and Thursday. The environment is raw, the effort is real, and the results speak for themselves.

## About Dynamic Kickboxing

We are not a shiny gym with AC and mirrors. We are a squad. We train hard, we hold each other accountable, and we turn up to be better than we were yesterday. Come train with us and see what you are capable of.

[See all of Dynamic Kickboxing's services](https://mytribe.in/dynamic_kickboxing)

## More from Self-Defense by Dynamic Kickboxing

- [Featured](https://mytribe.in/dynamic_kickboxing/self-defense/featured)
- [Street-Ready Self-Defense](https://mytribe.in/dynamic_kickboxing/self-defense/street-ready-self-defense)
- [Combat Fitness & Conditioning](https://mytribe.in/dynamic_kickboxing/self-defense/combat-fitness-conditioning)
- [The Dynamic Squad](https://mytribe.in/dynamic_kickboxing/self-defense/the-dynamic-squad)
- [Women of Dynamic](https://mytribe.in/dynamic_kickboxing/self-defense/women-of-dynamic)
- [In the Ring: Championship Results](https://mytribe.in/dynamic_kickboxing/self-defense/in-the-ring-championship-results)
- [Certifications & Workshops](https://mytribe.in/dynamic_kickboxing/self-defense/certifications-workshops)

## More services by Dynamic Kickboxing

- [Group Fitness](https://mytribe.in/dynamic_kickboxing/group-fitness)
- [Martial Arts](https://mytribe.in/dynamic_kickboxing/martial-arts)

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## Book

To book Dynamic Kickboxing, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20your%20Striking%20Drills%20and%20Muay%20Thai%20sessions.%20Can%20you%20tell%20me%20how%20to%20join%20the%20squad%3F)