---
title: "Group Fitness for Guaranteed Results & Strength Training - mytribe"
description: "Transform your body with high-energy group fitness in Noida. Our fun kickboxing classes and HIIT workouts are for all levels, from beginners to athletes. Ready to build strength, lose fat, and get guaranteed results? Book your first class on Tribe today!"
canonical: https://mytribe.in/dynamic_kickboxing/group-fitness
last_updated: 2025-09-23
---

# Group Fitness in Noida

By [Dynamic Kickboxing](https://mytribe.in/dynamic_kickboxing) · We run group fitness sessions that mix kickboxing, MMA drills, and functional training for all ages, with new workouts every day and no shortcuts.

## Locations

Studio in Sector 50, Noida & travels nearby Sector 39

### Travels to

- Travels within 1.5km around Sector 39, Noida (serves areas around Sector 40, Botanical Garden Metro Station, Sector 37, Sector 44, Golf Course Noida)

### Visit at

- Dynamic Kickboxing Studio at Sector 50, Noida (fitness classes close to Sector 51, Logix City Centre Mall, Noida City Centre Metro Station, Sector 49, Sector 41)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Senior Mobility & Defense Program (Ages 45-60)

Low-impact 3 days/week program prioritizing joint mobility, balance, and practical safety over high-intensity exhaustion.

Typically ₹2,600-3,400 per month (billed quarterly/annually) (estimate)

#### Specialized Programming
* Eligibility: Restricted to ages 45-60 to ensure similar peer pacing.
* Schedule: 3 days per week (Tue/Thu/Sat), approximately 12 sessions per month.
* Approach: Modified exercises reducing impact on knees and lower back (e.g., box squats).

#### Functional Health
* Mobility: Extended warmups using PVC pipes and resistance bands for shoulder and spinal health.
* Stability: Balance training and proprioception exercises to prevent falls.
* Practical Defense: Basic, non-acrobatic self-defense maneuvers focusing on situational awareness and grip release.

#### Facility Support
* Assisted Equipment: Priority access to walls, pillars, and TRX straps for supported movements.
* Coaching: Trainer attention focused strictly on form correction and injury prevention.

### Unlimited Combat Athlete Access (MMA/Muay Thai)

Intensive 5 days/week access for serious enthusiasts focusing on technical striking, grappling, and fighter conditioning.

Typically ₹3,700-5,000 per month (billed quarterly/annually) (estimate)

#### Advanced Training Scope
* Frequency: Up to 5 days per week (Mon-Fri), providing 20+ sessions per month.
* Curriculum: Technical breakdown of Muay Thai clinching, boxing footwork, and MMA ground grappling.
* Drills: Partner-based sessions including pad work and light contact tapping.

#### Combat Specific Amenities
* Mat Time: Exclusive use of matted floor area for rolling and grappling (shoes strictly off).
* Gear Usage: Access to communal boxing gloves and shin pads (personal purchase recommended for hygiene).
* Striking Aids: Usage of gym-provided focus mitts and Thai pads held by partners.

#### Conditioning Add-ons
* Fighter Fitness: High-rep calisthenics (pushups, burpees, neck training) post-technical work.
* Agility: Usage of cones and speed ladders for footwork coordination.

### Standard Kickboxing & Cross-Training

3 days/week signature batch blending combat drills with functional strength using tires and sledgehammers.

Typically ₹4,000-5,000 per month (billed quarterly/annually) (estimate)

#### Core Training Modules
* Frequency: 3 days per week (Mon/Wed/Fri), totaling 12-13 sessions per month.
* Duration: 60 minutes comprising 20 mins HIIT warmup, 20 mins technical striking, and 20 mins circuit strength.
* Coaching: Group instruction with loud vocal commands and technique correction (approx 1:15 ratio).

#### Equipment & Facility Access
* Combat Gear: Shared access to hanging vinyl heavy bags and standing wavemaster bags.
* Functional Tools: Unlimited use of tractor tires for flips, sledgehammers, battle ropes, kettlebells, and TRX.
* Flooring: High-density EVA interlocking puzzle mats suitable for barefoot training.
* Environment: Raw, non-AC basement setting cooled by industrial pedestal and wall-mounted fans.

## About Group Fitness

**No magic, just honest sweat.** Here, we only promise one thing: hard work. If you’re looking for shortcuts, this isn’t your place. What you’ll get is a real shot at challenging yourself, growing with the squad, and actually seeing what you’re made of. 

### What We Do
Our group sessions are built on our Kickboxing Cross Training. It’s loud, sweaty, and full of energy - think kickboxing, MMA moves, and functional fitness group training all rolled into one. Five days a week, every session is different. You’ll never get bored, and your body won’t get lazy.

### Who Shows Up?
Literally everyone. Teenagers who want to punch out their stress, folks in their 60s working on mobility, and plenty of people who thought they “weren’t fit enough.” Our Dynamic Women's Squad is all about empowering women with strength and community. Couples train together here too - you’ll see lots of friendly competition. Hoga hoga, aao aao (it’ll happen, come in).

### How We Train
- HIIT, strength work, and functional stuff with kettlebells, tires, sledgehammers, TRX, and bodyweight moves
- Real kickboxing and combat drills for skill and cardio
- Mobility and agility training so your body actually works, not just looks good

### Why People Stay
Most join for weight loss or to get strong, but the big win is the self-belief and discipline. You’ll walk out feeling different. This isn’t just any kickboxing group class - you’ll find your people, and maybe a new version of yourself.

## Highlights

Browse through Dynamic Kickboxing's best work.

### [Featured](https://mytribe.in/dynamic_kickboxing/group-fitness/featured)

- [Video: This is what we do. Our Kickboxing Cross Training is a full-body challenge designed to push your limits and elevate your heart rate. We combine kickboxing, HIIT, and functional strength to guarantee you never get bored and your body never stops adapting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb6b0de-b521-434c-9b09-e8d744ae54c2)
- [Video: We believe in pushing your limits constantly. Whether it's mastering sledgehammer slams on the tire or perfecting your combinations on the heavy bag, every session is an opportunity to get stronger and more skilled. This is where you find out what you're made of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f0b788-37b9-409b-af8a-92e0fa2c6a74)
- [Video: Strength is not just about muscle; it's about will. Our Dynamic Women's Squad is built on this principle, creating a space where women build unshakable confidence and power, one punch at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1a2deeb-8c2b-4a34-9e16-79d0718a222a)
- ![This is the squad. We end our sessions stronger, together. Kettlebell work is a core part of our functional fitness training, building explosive power and endurance that translates to real-world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfbeb582-5fd3-4896-83c4-30dda0af417d)
- [Video: There are no shortcuts to real skill. Our training involves partner drills that build reflexes, timing, and technique. This is how you learn to apply what you practice, with a coach guiding you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5ef016-2c30-47ad-b31d-f15d66ac0769)
- [Video: Work hard, play hard. We use unconventional tools like sledgehammers and tires to build raw, functional power. This isn't your typical gym workout; this is training for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8296f3c0-1540-4a1e-9444-3167ca639f24)
- [Video: The couples that train together, stay together. We see incredible results when partners push each other, whether it's through TRX suspension training or mobility work. It builds a foundation of shared discipline and friendly competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7b0293-076a-41df-9b4f-9a51b42b11f6)
- ![Sweat, smile, and repeat. The real win isn't just the workout; it's the community you build. This is what it looks like after you've left it all on the mat with your squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a194d1b-86a6-47d2-a874-0a2dc0702194)

### [Kickboxing & Combat Drills](https://mytribe.in/dynamic_kickboxing/group-fitness/kickboxing-combat-drills)

- [Video: It's not the will to win that matters, it's the will to prepare. We focus on training smart, with proper form and technique on the heavy bag to build power and precision in every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98589853-9023-4cd8-996d-5e0f748bfcd0)
- [Video: Excellence is an attitude we cultivate every day. This clip shows a member transitioning from kick drills on the bag to core conditioning, a typical sequence in our sessions to build a complete fighter's physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d876f32c-80df-40e0-b168-e474cea881d4)
- [Video: Unleash your inner warrior. Here, members work on Muay Thai combat fitness, combining bag work with partner drills to forge unstoppable strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb7618c-3d3a-4904-9afc-e200f69cf0ee)
- [Video: Effort is a decision. This split-screen shows different members of our squad putting in the work on the heavy bags. Your decision to show up and give your all is what matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26223c83-af0e-40b4-bcd8-b80ffaf13d08)
- [Video: Punch. Kick. Sweat. Repeat. This is the rhythm of our training. A member demonstrates focus and intensity on the heavy bag, building the endurance needed to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6167a02e-ff85-409b-9f88-dbbc6b084cab)
- [Video: Even when others are taking a break, the dedicated ones are on the mat. This shows the commitment of our squad, putting in the last bit of effort with shadow boxing and drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51660b99-12fb-4e59-b5a8-b31090c2a1a6)
- [Video: A little progress each day adds up to big results. Here, members work on boxing drills with dumbbells and partner pad work, focusing on building strength and precision one day at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f62f4517-378a-4b26-b2c4-701db176e007)
- [Video: Punch when you have to punch, kick when you have to kick. Our sessions are a mix of striking drills on the bag and conditioning, ensuring you are always ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49404664-71e1-468d-9834-7bb0ecb2c8b8)
- [Video: I will show you over and over again that I can. As a coach, I lead by example, demonstrating the power and technique behind every kick and punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324adf22-aafd-4557-9828-030f26263b2a)
- [Video: We teach you to increase the effort, never decrease the goal. A member practices his boxing combinations, a key part of our program to help you level up your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4368b84-8977-40d9-b02b-ab9b8e6cb1df)
- [Video: A member works on his kicking technique, a fundamental part of our Muay Thai and kickboxing training. Proper form is everything for power and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ebc5781-0eb5-41b5-af26-2486407cae15)
- [Video: Allow yourself to be a beginner. This member is working on the fundamentals of punching on the wall pads. What seems difficult today will one day be your warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7fd6a68-b8a4-4738-accc-a846fb22cc87)
- [Video: Punch, and when you can't punch anymore, punch again. This is the mindset we build. Here, members from our women's squad practice their striking on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961d083a-b3ea-484d-beff-36f0d32729df)
- [Video: It's going to hurt. It's going to suck. But the harder you work, the better you'll look and feel. This collage shows a member going through a tough circuit of conditioning and boxing drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d5d54a-3cee-42d7-a43b-4b17e63a6158)
- [Video: It only takes a little extra to turn ordinary into extraordinary. This clip shows a member practicing kicks with a partner holding pads, a drill that builds both power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b092788-83eb-4f04-b15a-fb3341dee7e3)
- [Video: Passion, perseverance, and persistence. That's what keeps us going. This video captures the energy of a group session, with members practicing shadow boxing and medicine ball slams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83b0f70-748b-4700-942a-8acc36c2093a)
- [Video: This is a way of life at Dynamic. This clip shows the non-stop action of our classes, from ground work to intense bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed1d22f0-2ace-44a5-a4b2-9e487aeae324)
- [Video: Aim high, kick high. A member practices agility ladder drills followed by kicking, showing how we combine different training methods to improve coordination and striking ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bf743d0-27ee-4312-a14e-4369ff639995)
- [Video: There's no shortcut. If you want it, you have to work for it. This clip shows members practicing boxing combinations before hitting the floor for conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7659c1-4779-4191-b1f6-f12d3e0a31b8)
- [Video: Respect the training. Honor the commitment. Cherish the results. A member practices Muay Thai drills with a partner, demonstrating the discipline and skill we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e91c9d2-ac69-414f-a66d-636f8620666b)
- [Video: The key to success is simple: eat, sleep, train, repeat. Here, a member works on his striking with a coach holding pads, a crucial part of developing fight-ready skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169599a3-2226-40fe-9261-5e91dbe41dc3)
- [Video: There is no shortcut. If you want it, you work for it. Two members of the squad demonstrate this ethos, putting in the hard yards on the heavy bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d1759a-cc22-4962-ad92-535417fa1f64)
- [Video: Nothing will work unless you do. This clip shows a partner drill session where one member practices kicks and punches on pads held by another, building timing and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4772e78b-484a-4f8f-9453-fc7b95464b4f)
- [Video: Punch. Kick. Sweat. Repeat. This is the core of our training philosophy, captured here as a member works on pad drills with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e0b7ae-8c25-465e-b56e-a215fc5477fa)
- [Video: Ready for action. Members are seen here practicing kicking drills with a partner, a key component of our Wednesday morning Muay Thai and kickboxing sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830f9716-94a7-4bad-a36d-3f43f1794360)
- [Video: Monday morning vibes. We start the week strong with partner pad work, sharpening our Muay Thai and boxing techniques right from the get-go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a6ed7f-cf32-43f0-91a8-50fc13b1ed6b)
- [Video: Sharp, short, and quick. A coach works with a member on close-range boxing drills, focusing on speed and defensive head movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee55ebee-c24a-4039-a6a4-853d628955a3)
- [Video: Just kicks. Sometimes a session is dedicated to perfecting one thing. Here, members work on their kicking technique, building power and precision through repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738f5f68-312c-4f4e-88f4-fd68b9456aab)
- [Video: Learn new skills every day. This clip shows a young member of our squad practicing kicks, demonstrating that our combat fitness program is designed for all ages to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b028f3-9789-43ba-aedb-410e91992927)

### [Strength & Functional Fitness](https://mytribe.in/dynamic_kickboxing/group-fitness/strength-functional-fitness)

- [Video: You don't just sweat here, you sparkle. A member powers through a set of double kettlebell squats, a foundational movement for building full-body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b205cee-b8bd-4f89-86de-c037683079ec)
- [Video: A league of stronger women. Here, a member of our Dynamic Women's Squad executes kettlebell swings, a powerful exercise for developing posterior chain strength and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab03010-f84b-416b-aee0-65e7753fbef4)
- [Video: The beginning is always tough, but determination makes you unstoppable. This clip shows members working on different strength exercises, from barbell deadlifts to wall-assisted TRX pulls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef65337-2d62-4cde-9ea5-0cb6924e8865)
- [Video: Transformation is a journey of continuous growth. This member is seen performing an overhead press with a barbell and then transitioning to bag work, showcasing the hybrid nature of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa46c5cf-c2ed-4559-9372-e8d737b13fbe)
- [Video: Desire, Drive, and Determination. A member of our women's squad demonstrates these qualities as she works through a dumbbell strength circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a497859-d11a-45f3-8093-f693c8d06ac9)
- [Video: Desire, Drive, and Discipline. These three factors are key to making lasting changes. Here, a member uses a weighted bag for a functional strength movement, building core stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49021366-249e-4fc2-96af-e8c4edda0bc1)
- [Video: This is what strength movements look like at our gym. From kettlebell swings to renegade rows, we focus on compound exercises that build a strong and resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0989a0b6-b03f-446b-a192-6becdc8be309)
- [Video: Our Kickboxing Cross Training program is versatile and challenging. This clip shows members doing barbell deadlifts and bag work in the same session, preventing plateaus and keeping workouts exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9146dd4-7f54-4fe8-901b-994386c1ce80)
- [Video: Good, better, best. Never let it rest. Members are seen here performing dumbbell deadlifts and other strength exercises, always pushing to improve their form and lift heavier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88d9051-93d0-41f8-983d-4d5843a1c2ed)
- [Video: Embrace the change that only hard work can bring. This member is performing barbell front squats and kettlebell swings, two key exercises in our program for building lower body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d265f19-bce3-47fa-9c7a-2157c62383d7)
- [Video: Embrace the grind, embrace the change. This clip shows members working with dumbbells and barbells, demonstrating that consistent effort is the only way to see real improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6131e9-6a9a-4c33-ad17-9b316906292f)
- [Video: Challenge, Elevate, Transform. A member performs barbell deadlifts, a fundamental strength exercise that we incorporate into our weekly cross-training schedule to build a powerful foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7a3107-a01a-4121-b42e-15d7e34b74b9)
- [Video: How flexible are you for strength? This member works on TRX rows, an exercise that challenges stability and builds upper back strength in a way that free weights cannot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39ae9cc6-7fde-44be-a4e9-8e5b0f53c399)
- [Video: Train hard or go home. This clip shows the intensity of our sessions, with members performing kettlebell presses and dumbbell rows to build serious upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f3d152a-8bd9-4809-9d37-3101b05c07ca)
- [Video: When you feel tired, think about how great you'll feel when you reach your goal. This clip shows members pushing through their workout with bench presses and leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e805b462-9bef-4bb1-ad3b-7b206be992ee)
- [Video: Eat, sleep, train, repeat. This is the simple formula for success. Our members live by it, whether they're doing overhead presses with a barbell or bicep curls with dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42fc59a-e808-47a2-899c-a4530f92cbb7)
- [Video: We are too busy getting better every day. This clip shows members focused on their strength work, performing barbell curls and dumbbell presses to crush their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b48176-a85d-4351-b259-4c7a57ff78d5)
- [Video: Some people wish for it, we make it happen. This clip contrasts strength and conditioning, showing a member doing barbell deadlifts while another practices kicking drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a338e26-ee2c-490f-b534-1b0e865cec6b)
- [Video: Get fit, get fighting fit. A member uses an ab wheel, a challenging tool for forging a rock-solid core, which is essential for both striking power and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e1daa7-a781-4179-8180-49c5d2486f54)
- [Video: You are the greatest project you will ever work on. This collage shows the variety of strength work in our sessions, from dumbbell floor presses to seated rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea992ca8-10e4-442f-bdbb-f3bfbe1f4d8e)
- [Video: With self-discipline, anything is possible. Members of Team Dynamic are seen here performing various dumbbell exercises, building strength and endurance through consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f860e2e9-cdfd-4237-a06c-6f0973757603)
- [Video: Build up your weaknesses until they become your strong points. This clip shows members working on targeted strength exercises like seated barbell curls and bent-over dumbbell rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdc76cb-4407-4a6a-aa81-4646f77ef856)
- ![This is for when you hate doing it, but love finishing it. A collage of our members engaged in a tough strength workout, using dumbbells and barbells to build muscle and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6601ecce-b14d-43ca-97ea-5580cdb265b7)
- [Video: The body achieves what the mind believes. A member demonstrates this with focused kettlebell work, an essential part of our cross-training fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b9a759-4eea-4430-84e1-9f4811dd5e10)
- [Video: Don't decrease the goal, increase the effort. This clip shows the variety in our cross-training sessions, from kettlebell halos to bag work, all designed to make you sweat and smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81bb2c2-d5ac-4bed-bc62-173233f71e0b)
- [Video: You are the greatest project you will ever work on. This clip captures the essence of our training, with members engaged in kettlebell presses, tire flips, and kickboxing drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cc2607-5282-4995-97d8-cdcb58a7e489)
- [Video: Age is just a number. Our 60-year-young member proves it by taking on the sledgehammer and tire, a testament to the fact that our training is for anyone willing to work hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b286d628-8d09-40d2-a2e1-5e7bbb02d165)
- [Video: We have a training curriculum for everyone, from absolute beginners to advanced athletes. This clip shows members doing kettlebell swings and other functional movements to take their fitness to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b54d006-32e3-47da-95f6-10392cedc6e7)
- [Video: Take your fitness to a level you never imagined. This clip shows the dynamic nature of our workouts, combining agility drills with functional strength movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2180e5ac-c934-4f5a-867d-cf42131dbf1a)
- [Video: Walk in strong, walk out stronger. That's our promise. This clip shows members engaged in a high-intensity circuit involving kettlebells and tire flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e70d85b-bee6-4a70-83e8-578a93a62d19)
- [Video: Stronger than yesterday. A member of our women's squad flips a tire, a full-body power exercise that builds mental and physical toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1150cf94-a640-4faa-8674-ea6d28c69b3c)
- [Video: Only the strong survive. Here, a member performs tire flips, a classic functional strength exercise that builds raw power and grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9103fd2-1512-4ab1-8b6f-1079f4410cfe)

### [Agility, Core & Conditioning](https://mytribe.in/dynamic_kickboxing/group-fitness/agility-core-conditioning)

- [Video: It's not just training, it's building a strong foundation. This clip shows a group session focused on conditioning, with members doing bear crawls and other bodyweight movements to improve mobility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055ca057-7a87-4f94-aefa-9d1efd3e431e)
- [Video: Be better than yesterday. This clip shows a high-energy conditioning circuit, with members performing various bodyweight exercises designed to improve cardiovascular fitness and muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67779586-852e-4e8a-8c95-c34efa9555bf)
- [Video: Excellence is a habit. Our members practice this with conditioning drills like handstand walks and other calisthenics, building exceptional body control and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8dce3f-5c83-4155-89c5-8e7eeb33e403)
- [Video: The struggle is real, but without struggle, there is no progress. This clip shows members working through a tough mobility and calisthenics routine, improving flexibility and functional movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b0617c-a486-4cd2-94db-3919bf888387)
- [Video: Some people want it to happen, some make it happen. This clip shows members engaged in a conditioning circuit, combining kettlebell lunges with dynamic bodyweight movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d86f3ee0-cad0-459b-b89c-258a9d38ab25)
- [Video: New game, new chance. All you need to do is show up. Our cross-training program includes dynamic warm-ups and conditioning drills like these bear crawls to prepare the body for intense work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef2d41e-d7ba-439b-9885-fa53323d836f)
- [Video: What you focus on will grow. Here, the squad focuses on synchronized conditioning drills, building teamwork and endurance at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe5a883a-bf88-4dae-91f4-49e5f5067156)
- [Video: Arms, legs, core. You got this. This collage showcases a TRX-focused session, where members use suspension trainers to challenge their stability and build strength in every part of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930f0048-8867-4843-9e6b-e2d6c2f2d9de)
- [Video: The difference between ordinary and extraordinary is that little extra. This clip shows members working on advanced calisthenics like handstands, pushing their body control to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d735a8-571a-41df-8666-eb641c4f0249)
- [Video: If you want your best version, you have to work for it. This clip shows members doing dumbbell floor presses, a great exercise for building chest strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c48f2e-2778-4447-b4c2-a8db344f3e40)
- [Video: Just warming up. Our warm-ups are workouts in themselves, designed to activate the entire body with dynamic movements like animal flows and crawls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7149978-44a6-42d1-bae6-a3c553614f7a)
- [Video: Excellence is not a skill, it's an attitude. This video captures the high-energy, multi-faceted nature of our workouts, blending different movements to create a holistic fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b348db80-28ab-418e-8611-b56cd19cc7cd)
- [Video: Discipline leads to habits, habits lead to consistency, and consistency leads to growth. Members demonstrate this with perfect push-up form, a fundamental conditioning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f645593-4dbf-4090-9f2c-e8a95261da9d)
- [Video: Mobility is incredibly important for health and performance. Our sessions include dedicated mobility work, like these dynamic stretches, to prevent injury and improve range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f59dfeac-d2dc-440e-b0ee-c553ed57a44e)
- ![It hurts, but pain is temporary. Pride is forever. This collage shows assisted stretching sessions, a crucial part of recovery and improving flexibility for our Muay Thai athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d72a21-b9de-4fbe-94a8-4ab27638d07e)
- ![Commit to be fit. This collage shows various core and conditioning exercises, from leg raises against the wall to side planks, all designed to build a strong and stable midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b37a237-e69f-439f-9d68-b3c5bf49d94a)
- [Video: This is what happens when you miss a Monday class. Just kidding. Our members work on handstands and other challenging calisthenics to build exceptional upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860f41d1-fae5-4e9e-93bc-3b4486fe2c8d)
- [Video: Excuses don't kill fat, we do. A coach provides some "motivation" during a tough ab workout, ensuring every rep counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40592c45-f7b1-4bda-acbb-d50919eee649)
- ![Another day, another workout format, but always purpose-driven. This image shows members using TRX for a tough conditioning circuit, challenging their core and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5586ab56-ee94-4846-8547-467494670bbf)
- ![Purpose-driven every day. Members are seen here doing medicine ball sit-ups against the punching bags, a creative and effective way to build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40fe3ff4-e041-49af-b978-fd2d532d2e3a)

### [Dynamic Women's Squad](https://mytribe.in/dynamic_kickboxing/group-fitness/dynamic-women-s-squad)

- ![Kickboxing is for everyone. This collage celebrates the diversity and energy of our women's squad, showing them in action during various training drills and posing together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc573c5-97ac-44fa-8f0d-7661e516f85c)
- ![Here comes the silver! Our only female fighter, Suhana, gave a tough fight in her first national championship, bagging a silver medal. We are incredibly proud and know gold is next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/606dfa3c-1dd8-4cc1-9e33-690fcd4ab2ed)
- ![A shot from the ring at the national kickboxing championship. Suhana demonstrates her skill and courage, representing the strength of our Dynamic Women's Squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123af3fe-85eb-412f-bdce-78dc2ce6bb45)
- ![In the heat of the fight. Suhana exchanges blows with her opponent, showcasing the technical skill and fighting spirit we nurture in all our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a8c79c-8e10-4162-98de-f6e89a78c508)
- ![A powerful shot from Suhana's silver medal-winning bout. Her performance is an inspiration to our entire squad, especially the young women starting their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/613866e4-c16e-4b47-9a20-53ba828923c3)
- ![Though not the final result she wanted, this moment shows the respect and sportsmanship at the heart of martial arts. Suhana's journey is just beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b99382c4-9bdf-4f97-b9bd-a0bb5f071282)

### [The Squad: Our Community](https://mytribe.in/dynamic_kickboxing/group-fitness/the-squad-our-community)

- ![This is the Dynamic Squad. A group of dedicated individuals who show up, work hard, and support each other every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42c74b4-03cb-4f89-94ae-469334c2ec85)
- [Video: No excuses, no fear, no limits. That's the motto of our squad, seen here pushing through a tough conditioning workout together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0da0174-cd5c-4021-9105-9dbfe11d72bc)
- [Video: The habit of persistence is the habit of victory. A member poses with me after a tough session, celebrating the hard work and progress made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfe5ab1-5f03-4ca2-af02-669a473d1120)
- [Video: You're never going to be perfectly ready. Just go for it and learn along the way. Our squad embodies this spirit, welcoming beginners and veterans alike to train together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c8cb85-1268-40df-994b-85a84a98c908)
- ![A happy family, stronger together. This collage captures the essence of our community, from celebrating wins to grinding through tough workouts as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb50d1b-8457-45af-88fa-f580c92797fc)
- ![Life is about kicking a**. A fun moment with the squad after a tough weekend session. We train hard, but we also know how to smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb6fb20-2558-4642-92c0-84e396f1cb0d)
- ![Another shot of the squad having fun after a workout. The camaraderie and positive energy make the hard work worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c66241a-816e-4bf1-9158-d49104fb9d0a)
- ![Sweat, grit, and glory. The men of the Dynamic Squad pose after a grueling Muay Thai session. This is what brotherhood forged in sweat looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a08ed8-4aac-42d7-a2b3-716fd80e7518)
- ![A selfie with the squad. As a coach, being part of their journey and seeing them get stronger every day is the ultimate reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c30072e-96f3-4256-b95b-0d516399d5f9)
- ![A perfect weekend morning starts with an outdoor session. People from 15 to 60+ kicking and punching together, all with the common goal of being better than yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fe03c4-3a09-4c7a-8113-f50d6950b01a)
- ![Happy souls. The positive attitude of our squad is infectious. We are a community dedicated to fitness and supporting each other's goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a09d2fe-35f7-4d2d-bcd2-9e3b9d3078c7)
- [Video: Fitness for all, stronger together. This collage shows the diversity of our squad, with members from 17 to 55 all training in the same session with a common goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5221c92c-23a7-4a50-aaa9-e4e94f791495)
- ![We are getting better and stronger every day. Our special community program group, "Khelo39," after a weekend kickboxing and cross-training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c385070-4430-4f17-a132-640399a62c61)
- ![Another great session with the weekend squad. The smiles after the sweat show the satisfaction of a workout well done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3cb8613-a259-4da4-b4d3-5a302fa9b988)
- ![A coach's selfie with the "Khelo39" group. It's a privilege to lead this enthusiastic community on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc595b4-e632-4499-bd00-4202013bcfe0)
- ![Kickboxing for all. The "Khelo39" group, a dedicated fitness program for residents of Sector 39, is growing stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f9bb81-f344-4ca3-9ebf-2d4e7662d2d9)
- ![More happy faces from our "Khelo39" community program. We are proud to build a culture of fitness for residents of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc8bb02-067a-4750-b9aa-cbee8cccf373)
- ![The "Khelo39" squad ready for action. This community program makes fitness accessible and fun for the entire neighborhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da948fbd-6349-40c7-a3f9-ee6b826e9cb1)
- ![The weekend "Khelo 39" group is building a strong fitness community, one kickboxing class at a time. It's our way of giving back and promoting a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5882a63a-f7db-4021-ac80-ebb8955bc43a)
- ![Another successful session with our "Khelo 39" community. We focus on foundational movements and techniques, making it accessible for everyone to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e899b9-edc8-434f-8668-7d8b4fdd8b02)

### [Our Champions: In The Ring](https://mytribe.in/dynamic_kickboxing/group-fitness/our-champions-in-the-ring)

- ![Our youngest champion, Erhaan Ansari, after winning Gold at the National Kickboxing Championship. His focus and dedication are an inspiration to the entire squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c146490-dbad-4e5a-862c-ee18cfff32f8)
- ![Another shot of Erhaan with his coaches and his gold medal. We are incredibly proud to nurture young talent and help them achieve their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98925add-6317-4f39-b7be-b059a209bcb3)
- ![Teamwork wins championships. The full Dynamic Squad at the National Kickboxing Championship, where we won multiple medals and the "Most Disciplined Team" trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09f397bc-d0c3-4980-880e-b976e35ddf18)
- ![Posing with the trophies. A proud moment for Team Dynamic, showcasing the results of months of hard work, intelligence, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd1e794-d535-4f9d-9640-d74499f75b08)
- ![The team with the IAKO Pro Champion Title Belt. This is a testament to the high level of skill and dedication within our squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93748ebe-aed5-441b-9343-13fdcfe89819)
- ![Another shot of the team celebrating their victories at the national championship. This is the culmination of our "Only The Strong Survive" philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0b7260-0919-4b81-bf16-f6094514978c)

### [Community Workshops](https://mytribe.in/dynamic_kickboxing/group-fitness/community-workshops)

- ![A group photo from our incredibly successful two-day "Mixed Martial Arts for Self-Defense" workshop in Madhya Pradesh, where we trained over 350 women, youth, and children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6052d07f-9dd4-4e98-b749-01a1d9eee2b9)
- ![Another shot of the massive turnout for our self-defense workshop. We are committed to empowering communities with practical skills and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f612bf-17ee-48ce-ad0a-417b41d1b246)

## Meet your expert

[Dynamic Kickboxing](https://mytribe.in/dynamic_kickboxing)

### My story

People always ask, can I start at 50? Yes. Beginner? Yes. At Dynamic Kickboxing, we don’t care where you start, just that you show up and put in the work. Training’s like a religion for us. Our #dynamicsquad is all ages - 20s to 60s, everyone trying to be better than yesterday. Here, you don’t just sweat, you sparkle. It’s not only about muscle, it’s about building willpower and discipline. It’s you vs you, but we’ve got your back.

### My work

- **What we offer**: MMA, Muay Thai for beginners, Kickboxing, Boxing, Cross Training, Strength & Conditioning, Street Defense.
- **How we train**: We mix HIIT kickboxing classes, functional strength training, agility and mobility programs. Nothing boring, always something new.
- **Who can join?**: Anyone. Any age, any level. All you need is to show up and work hard. No excuses.

## More services from Dynamic Kickboxing

- [Self-Defense](https://mytribe.in/dynamic_kickboxing/self-defense) · ₹400-900 per session (estimate)
- [Martial Arts](https://mytribe.in/dynamic_kickboxing/martial-arts) · ₹2,000-5,000 per month per member (estimate)

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## Book

To book Dynamic Kickboxing, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20by%20Dynamic%20Kickboxing.)