--- title: "Sports Performance Training: Elite Athlete Training Program in Bangalore - mytribe" description: "Unlock peak performance with our Sports Performance Training. We offer data-driven strength and conditioning programs focused on injury prevention and measurable results. Whether you're a pro or youth athlete, train smarter and recover faster. Book your assessment today!" canonical: https://mytribe.in/dynamic_chel/sports-performance-training last_updated: 2025-12-29 --- # Sports Performance Training in Bengaluru By [Rapid Sport Fitness](https://mytribe.in/dynamic_chel) · We use movement screening, sports science tests, and real data to build custom training plans that include strength, speed, injury prevention, and recovery for athletes at any level. ## Locations Train at centers in Koramangala & Jayamahal ### Visit at - Performance center at Koramangala 5th Block (close to HSR Layout, BTM Layout, Jayanagar, Forum Mall, Agara Lake, Indiranagar) - Performance center at Jayamahal (close to Bangalore Palace, Cantonment Railway Station, RT Nagar, Vasanth Nagar, Frazer Town, Sadashivanagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Comprehensive Performance Assessment Mandatory 90-minute screening including musculoskeletal scan, vertical jump power testing, and energy system fingerprinting. Typically ₹3,000-5,000 per session (estimate) #### Screening Components * **Physio Assessment:** Musculoskeletal screening by a Physiotherapist to identify joint restrictions, red flags, and injury history. * **Movement Scan:** Analysis of fundamental patterns like squats and lunges to detect biomechanical inefficiencies. * **Performance Testing:** Vertical jump testing for power output and reactive agility drills on the blue turf. * **Energy Profiling:** Physiological testing to determine dominant energy systems (ATP-PC vs Aerobic). #### Deliverables * **Energy Fingerprint:** A data-driven report detailing physiological profile and injury risk stratification. * **Program Roadmap:** A debrief session outlining the periodization plan based on test results. ### Youth Athlete Development (Ages 10-18) Long-Term Athlete Development curriculum with Peak Height Velocity monitoring to manage training during growth spurts. Typically ₹8-11K per month (estimate) #### Developmental Curriculum * **LTAD Model:** Training shifts based on biological age, from coordination in younger kids to strength in older teens. * **Growth Monitoring:** Tracking of Peak Height Velocity (growth spurts) to adjust training load and prevent overuse injuries. * **Mechanics:** Instruction on proper running form, landing techniques, and weight room etiquette. #### Support System * **Injury Prevention:** Pre-hab exercises focused on bulletproofing joints for school sports. * **Education:** Guidance on nutrition, hydration, and sleep hygiene for young athletes. * **Supervised Environment:** Strict coach-to-athlete ratios ensuring safe execution without heavy spinal loading. ### Lifestyle Performance Membership Functional training focus using kettlebells and sleds with access to Saturday Surge outdoor HIIT sessions. Typically ₹8-11K per month (estimate) #### Program Focus * **Hybrid Training:** Mix of strength, conditioning, and mobility flows designed for pain-free movement. * **Functional Equipment:** Usage of kettlebells, battle ropes, sleds, and medicine balls for metabolic conditioning. * **Community Access:** Includes the "Saturday Surge" outdoor HIIT circuit and team drills. #### Health & Longevity * **Movement Literacy:** Coaching focus on correcting posture, hip mobility, and core stability. * **Sustainable Loading:** Programming includes deload weeks and recovery protocols to manage life stress. * **App Access:** Digital workout tracking and progress monitoring. ### Semi-Private Athlete Performance Program Semi-private coaching using TeamBuildr app programming, Velocity Based Training tech, and daily load monitoring. Typically ₹12-16K per month (estimate) #### Training Structure * **Custom Periodization:** Individualized blocks for Strength, Power, and Peaking managed via the TeamBuildr App. * **Floor Coaching:** Execution supervised by S&C coaches to monitor form and velocity in a semi-private setting. * **Sport-Specific Work:** Sprint mechanics, deceleration drills, and plyometrics on the outdoor turf. #### Tech & Recovery * **Velocity Based Training:** Usage of VBT sensors to measure bar speed for precise power development. * **Load Monitoring:** Daily tracking of fatigue and readiness to auto-regulate training intensity. * **Recovery Tools:** Access to recovery boots (Normatec/Air Relax) for post-session leg flushes. ## About Sports Performance Training Performance isn’t just about lifting heavier or running faster. At Rapid Sport Fitness, I look at the whole picture - how you move, recover, and stay injury-free, not just how you train. ### Who I Work With - Pro athletes (including Indian National Football Team players) - Young athletes building their base - Women athletes, with a focus on ACL injury prevention for athletes - Anyone wanting to train like an athlete, even if you just play on weekends ### How My System Works - Start with a full athletic movement screening and performance tests - Use energy system profiling to figure out what your sport (and your body) actually needs - Build your plan using real data, not just guesswork - Programs change for off-season strength program vs. in-season maintenance ### What’s in the Program - Strength & conditioning for real-world results - Speed, agility, and plyometric power training - Deceleration drills to help you avoid injuries - Recovery is part of the plan - ice baths, red light therapy, breathwork, all included I won’t promise overnight results. Some days will be tough, and progress isn’t always a straight line. But if you want a system that’s built on science and actually adapts to you, this is it. ## Highlights Browse through Rapid Sport Fitness's best work. ### [Featured](https://mytribe.in/dynamic_chel/sports-performance-training/featured) - [Video: This is what high-performance training looks like. My system integrates data-driven strength and conditioning, speed and agility drills, and sport-specific protocols for athletes at every level, from youth development to the professional stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8896e7e3-726e-49b0-8c3e-c3865fbf8547) - ![My philosophy is simple: if you don't measure it, you can't improve it. Every program I design, from rehabilitation to peak performance, starts with objective data, not assumptions, to build a plan that is precise, effective, and tailored to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9c70de-80ef-4484-b816-946b589671b8) - [Video: An ACL injury tests your discipline and mindset. Here, Indian National Football Team midfielder Naorem Priyangka Devi shares her comeback story. My return-to-sport programs are built on trust, consistency, and a scientific process to get athletes back on the field, stronger than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9bc5f4-2c30-4ab4-a501-faa0d218b0c0) - [Video: I am expanding to a new 10,000 sq. ft. headquarters, a complete performance environment. This space integrates physiotherapy, sprint training, strength and powerlifting, and a full recovery suite with a pool, sauna, and ice bath, making high-performance training accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51532e9c-9294-4185-9138-cb3e0286202e) - ![Female athletes face a 4-6 times higher risk of ACL tears than males, but this is a problem that can be managed with the right training. My programs specifically address the biomechanics and strength imbalances that contribute to this risk, focusing on prevention through science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8661d6ba-e313-42f0-9ecc-16a680029237) - [Video: For parents of young athletes, preventing burnout is as important as building skill. I explain how to set a foundation for long-term success by integrating structured strength and conditioning, prioritizing recovery, and keeping the training process engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af30ce0-33c0-4518-ae80-f81e0b5cae94) - ![This is the result of a systematic, season-long approach to performance. I am proud to have worked with Sporting Club Bengaluru on their journey to becoming I-League 2 Champions, achieving zero in-game injuries and peak physical condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed516a5f-3af0-40a6-bc91-a38c480b5dd0) - [Video: Hear directly from Eli and Arjun, two of my young athletes from BFC. My youth development programs are designed to be effective and fun, building not just stronger and faster players, but also a love for the process and a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb3701c-78da-4596-b768-c126ce82b008) ### [The RSF Method: Our Science-Based Approach](https://mytribe.in/dynamic_chel/sports-performance-training/the-rsf-method-our-science-based-approach) - ![Science shows that eccentric-focused training can reduce hamstring injury rates by over 40%. My programs are built on evidence like this to protect athletes while building performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c81e37-3e63-41f4-8350-8e05334ca7c2) - ![I translate sports science into practical application. Simple, targeted exercises like Nordic hamstring curls and tempo squats are used to build eccentric strength and create measurable change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1765107d-7217-4b67-ac12-40a9313afb18) - ![Injuries sideline millions of athletes each year, with most occurring during practice. My focus is on building the resilience needed to stay on the field, turning training sessions into an opportunity for injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/848e083d-e8a7-4fef-a720-92fae2074522) - ![Eccentric strength is the foundation that many athletes overlook. It's the body's braking system, crucial for absorbing force and protecting joints during high-speed movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea3331b-ff71-4846-b0d9-bea1ce22ecba) - ![Understanding the difference between concentric, eccentric, and isometric contractions is key. I educate athletes on how eccentric training, or muscle lengthening under load, is vital for reducing impact on joints and improving movement quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d530efa6-339e-4bdd-9e91-fcf01ba2df7a) - ![If you skip eccentric strength, you are leaving performance on the table. This is the ability to control force while a muscle lengthens, which is essential for protecting joints and improving mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd716ec-498b-49ec-9328-5ce92527a2bf) - ![Being strong in the gym doesn't automatically make you fast on the field. Speed is about the direction of force application; if you apply force vertically instead of horizontally, you waste energy and lose elastic recoil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003d9527-f14e-4910-9dae-3308abb7d39b) - ![Many adult runners plateau because they train in sub-maximal zones, which reinforces slower neuromuscular patterns. To express top speed, you must train at top speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3762b471-34d2-4b32-a6fc-ebb7fcc86510) - ![True top speed is not about effort, it's about efficient force application at maximum velocity. Elite runners demonstrate minimal braking forces and short ground contact times, a phase most adult runners never access.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead443b7-68ed-42f0-8dc0-e30a25dc22d4) - ![A breakdown of sprint mechanics reveals that most runners are limited by their mechanics, not their fitness. My workshops are designed to fix these mechanical flaws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef59d48-9cca-483b-8d34-146b4698b691) - ![Sprint mechanics only improve at speed. My training programs incorporate exposure to near-max velocity with technical feedback to ensure mechanical improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30817d95-7e19-4f23-9454-f56e8903810c) - ![As speed increases, mechanics must evolve. I identify and correct common breakdowns like overstriding and poor front-side mechanics that cause athletes to feel like they're working hard but producing low output.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d337dd-bfbf-4d37-b946-bd84b7739172) - ![Your shoulder is not held together by one "rotator cuff," but by four independent muscles. If one underperforms, the entire system loses stability, strength, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2c070a-dc43-4279-8f64-378997344dcd) - ![The primary job of the rotator cuff is dynamic shoulder centration, keeping the humeral head centered in the socket. It is built for fine-tuned control, not brute force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36147e51-442d-4a59-8a70-362acfefd6a4) - ![My approach to shoulder health involves breaking down the function of each of the four distinct rotator cuff muscles to ensure stability and coordinated movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780d3065-0b4b-48e2-a041-df90b62bc95e) - ![Chronic shoulder pain in athletes often comes from imbalances, such as a weak posterior cuff or poor scapular control, not just a "weak" cuff. I address the entire system to resolve pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee2660d-ad8f-4958-9e06-01b3465cec79) - ![The hamstrings have dual roles as hip extensors and knee flexors, crucial for both sprinting and deceleration. If one of the three muscles in the complex lags, the entire posterior chain becomes vulnerable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e386e62-4a54-495d-9c8c-6e565453d4ab) - ![Your hamstrings are not one muscle, but a three-muscle system. Speed, deceleration, and cutting all depend on how well these three muscles coordinate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bbddc5d-79da-4c0d-8dcf-d71fa7e13a0c) - ![I break down the hamstring complex into its three distinct muscles: the biceps femoris, semitendinosus, and semimembranosus. Each has a specific job, and they must fire as a coordinated unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd4e2fb-ef25-42f9-af6f-3ab4f922db0f) - ![Understanding the synergy between the three hamstring muscles is the first step to building a resilient posterior chain and preventing common strains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f928ffd-06ad-4d24-95dd-3b6ffb0b7252) - ![My hamstring training goes beyond machine curls. I target the specific roles of each muscle with exercises like Nordic curls, Romanian deadlifts, and single-leg RDLs to build true hamstring resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d934bdfe-8f2d-4a77-9054-368757506c1e) - ![Hamstring injuries are often coordination failures, not just "tightness." I identify and correct the root causes, such as asymmetry between muscles or poor eccentric control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b3bdf1-0d03-4eea-9be3-eb2a328ae4d6) - ![My programs are built on the principle of muscle-cardio cross-talk. I design hybrid training that improves power, stamina, and recovery by programming strength and cardio work to support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3a6b40-b355-4e51-b421-75a350e31f98) - ![Hybrid training works because strength and endurance adaptations, driven by the mTOR and PGC-1a pathways, can synergize when programmed correctly. This is why it's so effective for lifestyle athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40fc28e3-a7c0-4ec6-9ab2-82bf651cdc28) - ![At RSF, hybrid performance is engineered, not random. I measure metrics like VO2max, strength diagnostics, and heart rate recovery to design programs that build a body that's strong and durable in every domain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/953e24fc-8de2-4c1e-abce-0388f8901bf0) - ![Endurance training improves strength by enhancing recovery systems. It builds more capillaries and mitochondria, leading to better nutrient transport and energy production, so you can lift harder and recover faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e3dbc0-8f60-4c83-be5b-d3fb1a89323f) - ![Strength training improves VO2max through multiple mechanisms. It enhances running economy, increases mitochondrial efficiency in type II fibers, and raises the lactate threshold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81963d71-61a9-42e0-b768-32dffd49331c) - ![I test and program based on an athlete's dominant energy system. Plans are built to match the metabolic demands of your sport, whether it requires ATP-PC, anaerobic, or aerobic work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0a52f6-63bc-4225-ad3e-1cc2ae7deb16) - ![Your body uses three different energy systems depending on intensity and duration. Understanding which system dominates your sport is the key to effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b52911-c8cc-4afd-bc83-2828f6b4dc3a) - ![Training the wrong energy system leads to poor transfer and faster fatigue. A footballer shouldn't train like a marathoner; performance is about energy system specificity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f433268b-7317-4f35-98fa-d5d313a64746) - ![Every sport runs on a unique energy engine. The question I ask every athlete is: are you training the right one? My assessments are designed to answer that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebaf02ea-5aa9-40d2-a9b9-7744f073a571) - ![I debunk common myths about energy systems. For example, endurance work doesn't ruin power if programmed correctly; it actually supports recovery between power bouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2979f78f-62fd-489e-8387-440ebcfa4dfa) - ![My approach to reactive strength training is tested, programmed, and progressive. I use force plates and slow-motion analysis to build elasticity before explosiveness, avoiding common mistakes like overemphasizing jump volume.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2936e75b-f621-4421-b2c7-4723d81bb181) - ![The stretch-shortening cycle relies on three systems working in sync: elastic energy storage in tendons, neural reflexes, and active muscle contribution. The faster this cycle, the greater your reactive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/931180b6-7148-4583-b114-97fe46030a31) - ![The science of reactive strength is about why stretch-shortening cycles define explosiveness. It's not just muscle, it's how efficiently your body loads and releases energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3fa583-0c1b-42e2-817e-f48c6c48e6bc) - ![Reactive strength is your body's ability to rapidly switch from an eccentric (loading) to a concentric (explosive) contraction. Think of it as your body's spring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/106ff3c1-9a9c-4127-bc4e-cfb721dd61d6) - ![Reactive strength matters for any sport that demands quick changes of direction, jumps, and sprints, like football, basketball, and tennis. I train it to improve force efficiency, not just raw output.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631dd35a-5e4f-475d-a2bd-cc5233be9aee) - ![I train reactive strength through a combination of plyometrics, eccentric control work, and isometric holds. The focus is on short ground contact times and high intent to improve control and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95ee933-9c48-4c4d-a34e-27fcb6cd259f) - ![Soreness after training can be confusing. My approach helps athletes decode what their body is telling them, distinguishing between productive soreness and a red flag for injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85779fe3-febc-4ee3-b80f-c857602889c5) - ![Delayed Onset Muscle Soreness (DOMS) is microscopic muscle damage from unaccustomed or intense eccentric loading. It's a response to novelty, not necessarily a sign of muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0af211a-a165-4cfb-85f9-c694d86ace1d) - ![Instead of pushing through severe soreness, I advocate for active recovery. Low-intensity cardio, mobility flow, and proper nutrition and sleep are key to supporting tissue repair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54dd0e4-c49e-4a6a-a64c-3d1ff68e8b8d) - ![Mild to moderate soreness that doesn't limit range of motion is normal. Light movement can actually aid recovery by improving blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ef4b0b-2e8e-4e27-8000-0b920c88ac31) - ![Severe soreness, stiffness that limits movement, or a significant drop in strength are red flags. Training again in this state raises injury risk and delays adaptation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8451206d-820a-4fe1-9801-a5dd07641e75) - ![The key to injury-free running is a strong hip lock and single-leg stability. Every stride demands balance and control; if your hip can't stabilize, your knee and ankle pay the price.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adbf69d9-79cb-4ec9-9796-1f88c7090dff) - ![I build hip stability through a progression of strength and control exercises. This includes single-leg RDLs for strength, marching bridges for control, and progressing by adding load, movement, and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4275ee58-5cdc-4eaa-b7b2-66026d4d8770) - ![Weak hips are a common cause of injuries like IT Band Syndrome, Runner's Knee, and Achilles Tendinopathy. These issues often trace back to a loss of frontal plane control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f66cb4-417c-4e7c-b8e4-ad384c632a73) - ![Running is a series of controlled single-leg hops, with each stride generating 2-3 times your bodyweight in force. Without hip control, this chain collapses, leading to overload elsewhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6292cb7b-24a0-44eb-80ea-acbbeae399d2) - ![Hip stability isn't about stiffness; it's the ability to stabilize the pelvis while the opposite leg moves. This dynamic control comes from the glutes and core working together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d52444d-8af2-48ad-b191-52ff8ca63ce7) - ![Zone 2 training is done at 60-70% of your max heart rate and trains your aerobic metabolism. It's slow and consistent, but incredibly effective for building an endurance base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e8451b-1489-49e1-b12b-722054c74b58) - ![High-Intensity Interval Training (HIIT) involves short bursts at 85-100% of max HR. It trains your anaerobic system and improves VO2 max, but comes with a high recovery cost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec56f689-219c-4848-892e-9c10627da99f) - ![The real goal of combining Zone 2 and HIIT is metabolic flexibility. This is your body's ability to efficiently switch between burning fat for fuel at rest and using carbs for fuel when needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6abdacd-31ae-4a55-972e-5e15ebb5354d) - ![Zone 2 training is the long game because it drives mitochondrial biogenesis, creating more efficient energy factories in your cells. It's like upgrading your car's engine efficiency before tuning the turbo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7400fb06-7d06-4cf8-9dd5-777157f0fe6a) - ![HIIT is the performance spike that pushes your VO2 max. However, too much HIIT without an aerobic base leads to poor recovery and burnout. HIIT amplifies fitness, but Zone 2 sustains it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0e5aa2-c04d-469c-84d7-223313a8ee59) - ![For fat loss and longevity, both Zone 2 and HIIT have a role. But Zone 2 is what builds your healthspan, not just your calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67114164-ce42-4b86-989e-a5ed4169e285) - ![For strength and power, training to failure hurts. It reduces bar speed, damages technique, and overtaxes the central nervous system. I recommend staying 1-3 reps in reserve to maintain quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83bc0d5f-3345-43c1-ac7d-54fd013d21ce) - ![For hypertrophy, you don't always need to train to failure. Research shows training 1-2 reps shy of failure builds just as much muscle with less fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3680ab-e4f8-4ba9-8191-f34eb42d5e38) - !["Failure" can mean different things: muscular, technical, or task failure. Confusing these means you're training blind, so I teach athletes to understand the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1fe2e5-5853-450b-bedb-462c3dd5e94b) - ![Still chasing failure every set? More fatigue doesn't always mean more gains. It's crucial to understand when training to failure builds you and when it breaks you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328533e2-ebf9-4f46-8946-d103b8bb4a95) - ![When you reach failure, you get maximum motor unit recruitment, but also high fatigue and a drop in velocity. It's great for muscle growth if used sparingly, but terrible for performance if overused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1e10b7-a49d-48d0-a68a-e9cc3c8d8626) - ![The context of training to failure matters. Beginners should focus on learning movement, while in-season athletes should avoid it to manage fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991c6d74-215c-4cfa-acd6-8623727fae84) - ![Mobility training is about improving usable range of motion with control. It's about active control, not just passive flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031fd1e8-d842-4e41-ba48-b0e148e5dc93) - ![A cool-down's purpose is to bring your system back to baseline immediately after training. It reduces soreness and helps shift from a high-stress to a low-stress state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461aa178-e0ad-4651-9801-bae3ef64ccf7) - ![Warm-up, mobility, stretching, and cool-down are not the same. Most athletes do them, but often at the wrong time or for the wrong reasons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da251d11-1318-4e9f-bc2a-6951918ef9b9) - ![A warm-up should always come before a session to prepare your body for action. It increases body temperature, activates the nervous system, and reduces injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9dabccc-6431-4a99-a36d-34d748bbcf87) - ![A sample protocol I use is a 5-10 minute general cardio warm-up and mobility prep before training. After, a 5-10 minute light cardio cool-down with static stretching and deep breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91b0333-9261-4d38-957d-d36d37d30f84) - ![Stretching is best used after training to improve flexibility and aid relaxation. Static stretching before intense sessions can actually reduce performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c09dc16-ad04-4337-a062-4abd5a9f127c) - ![Foam rolling is a simple and effective tool for reducing muscle tightness and increasing temporary range of motion. It's best used in warm-ups and cool-downs but is not a replacement for proper mobility work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a4a458-81b6-4376-a8ad-85eaed43744c) - ![Compression boots are great for passive recovery and lymphatic drainage, especially after heavy lower-body training or long travel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1952cede-cb20-48d3-8ee5-9a4e255e87ef) - ![Ice baths are an amazing tool for nervous system reset and acute soreness, especially after a competition. However, timing is key, as they can blunt muscle growth if done too close to strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c67b1dcb-3b8d-48f7-b927-81ba9f3ae594) - ![Percussion massage guns are good for general recovery and localized muscle soreness. They provide short-term increases in blood flow and reduce perceived soreness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e095c2-0f73-48d5-9fb7-3244bc0b60b4) - ![There is a lot of hype around recovery tools. I help athletes understand what actually works and when to use each tool for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f47ecf9-3aec-4021-b973-a2dc55dcca53) - ![Infrared sauna and red light therapy are promising tools for improving circulation, reducing inflammation, and aiding sleep quality, especially for athletes training multiple times per day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/637ae8d7-d5cf-495b-9188-4bd9847222c2) - ![Female anatomy and hormones play a role in ACL injury risk. Factors like a wider Q-angle and hormonal fluctuations influencing ligament laxity are important considerations in my program design.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4573ea94-6b20-4f57-9881-ca21b6376d15) - ![Almost 75% of ACL injuries in women are non-contact, making it a movement issue. The real culprits are knee valgus, quad dominance, and poor landing mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14fd8ed0-1083-4060-9ce6-8a498dbb68c8) - ![Understanding the mechanics behind ACL injuries in women is the first step toward prevention. My programs are designed to address these specific risks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c0f9b31-ede9-430c-b340-01afb910b9da) - ![ACL injury risk is also a training problem. Most general programs don't address deceleration control, landing mechanics, and glute-hamstring balance, which are critical for female athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba69db12-e318-401a-8cb5-370723ec73e3) - ![My approach to ACL risk involves force plate testing, movement screens, and individualized prehab and plyometric progressions. Rehab that stops at just "strength" is incomplete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f18e313-d181-4c29-8fef-91a3ede3de1c) - ![Youth strength training is not just about lifting heavy weights. It includes crawling, landing mechanics, jumping, and core control drills in a progressive, not punishing, manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e37cb6-c59f-45cd-b8b3-859411e1d9f6) - ![A child's athletic potential is not just genetic; it's built during key neuromuscular windows. This is when strength and balance must be developed to set the foundation for future speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cb746f-c80f-4fac-99f1-62ea134960a9) - ![If strength training is started too late, young athletes can develop poor deceleration mechanics, leading to plateaus in speed and repeated injuries. Strength is a prerequisite for skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcaa50c4-4076-4e64-a49f-09a5b5572ad0) - ![Training through growth spurts helps rewire motor patterns, stabilize joints, and reduce long-term injury risk. This is when the nervous system can learn and adapt the fastest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c93af5-77ce-42bb-8147-a0dae6ae4504) - ![Individualization matters because one plan does not fit all. Two footballers of the same age might have different deficits, one in force and one in velocity, and their plans must reflect that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf6a686-0c89-4121-b482-a5fe1214cb26) - ![My assessment flow is comprehensive. I test everything from movement screens and jump mat data to sprint mechanics and bar speed to understand an athlete's unique profile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c897473-bb20-48f6-8de1-07f3dc402f4d) - ![Performance testing is not a fitness test. A good assessment uncovers imbalances, neuromuscular readiness, and force-velocity profiles, which are data points I use to build your program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/211ee59c-76b9-42c2-9c4b-d58c481ea00b) - ![Generic plans fail most athletes because they ignore hidden weaknesses and don't consider the specific demands of the sport, position, or individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6bed120-4817-4c05-8955-6c658fb37165) - ![Recovery needs testing too. Without data on how fast you recover or what your HRV trend is, any recovery plan is just guesswork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e0a874-34b2-4960-b941-10ee2c53284d) - ![I reintroduce sprinting early in hamstring rehab. As an athlete clears strength criteria, tempo runs, acceleration drills, and max velocity exposure are progressively added.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a838a453-f462-42b4-a0fd-123d7abca7df) - ![Hamstring strains have one of the highest re-injury rates in sport. They keep coming back because the rehab is often incomplete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28071ce-1176-41c8-9189-a4c52b371689) - ![Strength is not enough to prevent hamstring re-injury. The athlete also needs to be efficient in rate of force development and motor control. You can't lift your way out of a sprint injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d19f75-16dd-46ec-bbb7-b85bbaa72012) - ![Re-injury is often the result of rehab that did not match the intensity of the sport. Real return-to-play requires high-speed sprint exposure and eccentric overload.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bde72f9-35bb-4287-af30-10eaf315f79d) - ![Load is not just weight; it's everything you're putting on the system, including training, stress, and poor sleep. Growth happens when load equals capacity, with smart variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88b2380-da95-470c-93e2-127b1ee1f4df) - ![If you're hitting a performance plateau, it's time to talk about load, capacity, and recovery. Pushing hard without moving forward is a sign that this balance is off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7b80f8-1e26-4a4b-89bb-35559aa5d286) - ![Every athlete's progress sits on a triangle of load, capacity, and recovery. This triangle must stay in balance for sustainable growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e94e7c8-c4c9-411c-8e9b-76b3d8586cae) - ![Recovery is the silent multiplier. If you are under-recovered, performance stalls, soreness becomes chronic, and motivation drops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e720d42f-73b9-40eb-9146-3883ea688149) - ![When an athlete is under-recovered, I first assess their load inputs and measure recovery metrics like HRV. Then, I evaluate their movement and force to recalibrate the plan around their real capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b12f35f-ffa4-4dc4-98a2-659e110cdddc) - ![The real problem behind a performance plateau is often not motivation or genetics. It's that you've exceeded your capacity, and your recovery isn't keeping up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab2ab2e0-d2ea-4a66-981c-764d93f84a6a) - ![The shoulder is built for mobility but depends on stability from the rotator cuff, scapula, and thoracic spine. Without proper control, the risk of overuse or impingement is high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29da6288-39d9-4f84-a483-26f9d451d125) - ![If you have a weak shoulder, the issue is often not just your rotator cuff. It's a systemic problem involving the entire shoulder girdle and its supporting structures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e44e857-8abd-45f3-a8f6-2b5b18f51de3) - ![Real shoulder stability for athletes is dynamic. It requires control through range, eccentric control during deceleration, and the ability to produce power without compensation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad7b1c5-7b66-430b-83e5-4cd22bc2b912) - ![Common imbalances in athletes, like overuse of pecs and weak external rotators, lead to issues like shoulder impingement and rotator cuff tears. I address these imbalances to prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d99f73-cc61-41c4-aea6-106288e8b8e0) - ![I train the different pillars of speed. This includes acceleration work with sleds, max velocity mechanics with wicket runs, and building a force base with trap bar jumps and RDLs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3c232f-fc9a-4c65-95e2-6335cc1bd5d2) - ![Linear speed has three phases: acceleration, transition, and max velocity. Each phase demands a different motor pattern and strength profile, and training must match the phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de5ba3a-da37-4f7c-a15a-1fb38f0f58fb) - ![Linear speed is your ability to cover ground quickly in a straight line. It's influenced by mechanics, rate of force development, and motor control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586ff456-3e77-48c9-a102-17ccbce3a393) - ![You're not slow, you're leaking speed. Sprinting is about mechanics, not just effort. My programs are designed to plug these mechanical leaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa269e5-19d2-4a9b-b7f4-07872e7a5727) - ![This is a breakdown of linear speed, a fundamental component of performance in most field and court sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170460a9-5b77-48cb-8bbf-405b06edae53) - ![Common errors like overstriding, weak hip flexors, and long ground contact time are what slow you down. If you look slow on tape, it's these leaks, not just genetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2fcebb-7a26-4215-996a-eb1afedd03eb) - ![To train like an athlete, you need to find your weakness: are you force-deficient (weak but fast) or velocity-deficient (strong but slow)? Knowing this allows me to tailor your program for balanced development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1094e8-22d7-4274-b351-b8566232cfd9) ### [For the Professional Athlete](https://mytribe.in/dynamic_chel/sports-performance-training/for-the-professional-athlete) - [Video: In-season training for our women athletes is about precision, not just volume. I use targeted micro-dosing of speed and power to support match performance without causing residual fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30a1ad00-eef5-4fa6-ae1f-be4cdfd1b768) - [Video: A sneak peek into in-season training with AGORC for the BDFA A-Division. Sessions combine field-based speed work and gym-based strength to maintain performance and reduce injury risk throughout the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dbba105-d263-42be-8fc1-da144bb18215) - [Video: Off-season work with footballer Rohit Danu. We are focusing on refining technique and channeling power from the ground up to build explosive speed that transfers directly to the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a66d74-78b1-4e2b-9d68-fff4caaf7ef3) - [Video: For high-performance athletes, food and sleep are not always enough. Recovery protocols like ice baths and red light therapy become essential tools to manage inflammation and sustain peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d72b7a78-5897-4349-b46f-61a83024192e) - [Video: Mastering the mechanics of speed is key. Here, I'm coaching a group of athletes on how to move efficiently and powerfully to maximize performance and stay injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f1da6c-e25c-4882-b136-759f24c0ea28) - [Video: Training to produce force rapidly is about creating functional power. This session focuses on resisted lat pulls, rapid eccentric bench presses, and resisted kettlebell swings to build upper body explosiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4e7aec-3862-46d4-82fd-c4664c7ccc22) - [Video: From local clubs to North East United, Ankith's journey is a testament to hard work. Here's a glimpse of his off-season training, where we focused on building a foundation for the big stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6cf5729-ed8b-48c4-a391-0d4be7ec1d43) - [Video: Hear my thoughts on how elite recovery tools like ice baths and red light therapy were integrated into the Women in Sports high-performance training camp to add value and create a professional environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5fd953-5958-40f4-ad0f-f96d285b6347) - [Video: The Women in Sports Elite Trials, in collaboration with RSF. This is where conditioning meets on-field performance, giving talented female footballers a shot at a professional contract abroad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aeb5a76-cf26-4da8-8299-655ea20b87cb) - [Video: Goalkeeper Prabhsukhan Singh Gill, Player of the Season for East Bengal FC, putting in the work during the off-season. His training is focused on maintaining the lightning-fast reflexes and composure that earned him 10 clean sheets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f17512-dadc-4076-9bdf-600671daf03e) - [Video: A look at the relentless energy of RSF athlete Leon Augustine. His off-season is dedicated to our comprehensive program of strength, conditioning, and physiotherapy to prepare for his best season yet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbfe930-b413-4bf5-bea2-c10145e1b533) - [Video: Bala Devi and Grace, two leaders of Indian women's football, training at RSF. I am honored to provide the environment and support they need to continue pushing boundaries on the global stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fdaec54-4106-4d64-8cbd-0308633cc51b) - [Video: Welcoming Kerala Blasters FC defender Aiban Dohling to RSF for his off-season. After completing his rehab, we are now focused on building strength and on-field conditioning to prepare him for the upcoming season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/547e2f1c-8414-46d8-a894-2beb9061855a) - [Video: A day in the life of football sensation Kwame Peprah during his off-season training. His routine includes sport-specific drills, strength and conditioning, and physiotherapy to ensure he returns to the season at his peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b02855d-d0a4-4619-9f23-0f8fe4617bc6) - [Video: Elite recovery is essential for epic athletes. Here's a look at how red light therapy is used at our facility to help athletes keep going stronger and faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75fbb35c-86d4-4812-b662-a712e58c6bba) - ![Indian boxing legend Mary Kom working on her calf strength with one of my coaches. Even champions know the importance of foundational work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f022d5ad-47de-461a-bc4b-0e1b35995bbe) - ![Reaction drills with the Indian National Football Team. A little competition is a great way to sharpen focus and activate fast-twitch fibers before a speed circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4de394b-3af7-4d33-9723-593f12320e09) - ![A moment of reflection with the Indian U17 team. The journey had its lessons, but the physical base is set, and these boys will only get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db590723-609f-4ead-83db-0de8135609b8) - ![On the field in Bhutan with the Indian U17 team. This experience was a special part of our journey, built on belief and a commitment to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fb83e2-d100-4112-898c-0e7e98a1c6aa) - ![On-field S&C work with the FC Goa reserves during pre-season. This session included a chaotic activation drill and injury prevention work fokus on force absorption and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d10885-0c1b-44d6-b147-e637079f2cfe) - ![A dream realized. As a conditioning coach for the Indian National Team, I am focused on trusting the process and navigating the highs and lows of sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8142b9d4-618e-4d18-a05b-b93b79ea3aaa) - [Video: Progress in action. A female athlete demonstrates her strength with a loaded back squat, a core component of our performance programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d250455-41d3-4523-8dee-956de0b95ae6) - ![Off-season 2024 is underway. This is where the hard work happens, building the foundation for in-season success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6696b67-5fc2-4cb9-a970-0c9b3bdfaf4f) - ![A ground session during off-season training. This is where we focus on the details that separate the good from the great, with athletes working on conditioning, on-field drills, and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c419a5d-e52b-4615-bb64-31280707950b) - ![Celebrating the I-League 2 championship with Sporting Club Bengaluru. This victory was the result of a clear process, with zero players missing a game through injury all season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8935f0cb-f1ea-44dd-88eb-76e94fc04a1e) - ![Priming drills are a key part of my team warm-ups. Here, athletes engage in a header challenge to improve reaction and coordination in a fun, competitive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8126d87-13a2-4830-b4d4-2d3ea8f0a22d) - ![An assessment session with Sporting Club Bengaluru. This is where the journey to their I-League promotion began, with a data-driven approach to their physical preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711f2156-57d4-4246-b812-c8b8b5e2f912) ### [Building the Next Generation: Youth Athletes](https://mytribe.in/dynamic_chel/sports-performance-training/building-the-next-generation-youth-athletes) - [Video: In partnership with the Chhalaang Sports Foundation, I am helping bring structured training to young girls in rural India, building confidence, strength, and belief one athlete at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3332651-6608-40fb-a841-effbaa06d9d2) - [Video: My mission is to empower the next generation through sports-specific strength and conditioning. This video showcases badminton-specific drills like the landmine courtesy lunge and medicine ball throws for young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c53be0-7d7a-4790-a4dc-35df65c50b24) - ![Youth athletes from our Jayamahal center engaged in a competitive speed and agility drill. Training is designed to be both effective and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5421d85-449b-4f7a-a553-acc24733bedf) - ![Pre-activation drills with the Indian U17 squad. These controlled movements are designed to wake up the muscles and prepare the players for the main football training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9483a5eb-f2ff-4b71-acea-fbb4af2b5ce1) - ![An action shot from an Indian U17 match, showcasing the physicality and aerial ability we work to develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421c1825-26f3-4349-ac0e-22f5bf7fb77c) - ![The Indian U17 team warming up before the final showdown of the season. The preparation is done, and they are ready to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf6dbe1-f2ae-4bd0-aada-4a182199ed73) - ![The Indian U17 team celebrating their SAFF U-17 Championship victory in Bhutan. This is the culmination of months of hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049add9d-48cd-4e0d-a8c3-420a3363e9fb) - [Video: From the training grounds in Kashmir to the mountains of Bhutan, the preparation for the SAFF Championship was comprehensive, building both physical and mental readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb0bf1b-9841-4974-bbe9-da6d22320eef) ### [From Injury to Comeback: Rehabilitation & Return to Sport](https://mytribe.in/dynamic_chel/sports-performance-training/from-injury-to-comeback-rehabilitation-return-to-sport) - [Video: Knee pain after ACL surgery is common, but not normal. This ACL-safe warm-up, featuring a banded reverse lunge to knee drive, is designed to build quad activation and deceleration control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0977028-c0be-415a-b998-5c97890a6788) - [Video: An old ankle sprain or nagging knee pain is your body waving a red flag. My process starts with a full-body assessment to find the root cause, so we can fix it for good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789ea976-fa48-4ce5-bd76-7ed19fe98df2) - [Video: Knee pain often stems from issues elsewhere, like weak hips or poor mobility. This video shows our detailed assessment process, using tools like the handheld dynamometer to measure muscle force output.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ec9cf2-2991-46cc-a8d7-82a7b04da0d4) - [Video: Tennis injuries from repetitive strokes are common. This video breaks down how we target specific muscles, like the wrist extensors for tennis elbow and the rotator cuff for shoulder protection, to prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd02d2e-f965-4cea-88a0-d1ffda6c9c72) - [Video: A return-to-sport turf session at our Koramangala facility. My S&C programs are integrated into rehab to bridge the gap between the physio table and peak performance on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46cbcfb5-e1dd-4406-8110-3fb74b4a726b) - [Video: The comeback story of Karnataka state basketball player Lopamudra Thimmaiah. After her ACL injury, she dedicated herself to rigorous S&C at RSF to make a powerful return to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c21ded-70fa-4a56-97c1-851a309c2fa0) - [Video: My ACL Rehabilitation Masterclass breaks down the entire process. We incorporate plyometrics, strength, change of direction, and speed training to ensure athletes don't just recover, they come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d390ea-9aab-4470-8d83-fc58caebda91) - ![A physiotherapist assists an athlete with a hamstring stretch. Rehab is not about rest, it's about smart adaptations to rebuild strength, stability, and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5437e3a-3885-4e6f-8077-dc1ce05c1641) - ![A physiotherapist uses cupping and a percussion tool on an athlete's leg. We use modern techniques to manage pain and accelerate recovery, keeping the athlete moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ef8411-e245-4cfd-b132-d75dca951c6e) - ![A female athlete performs a side plank with leg raise on a stability ball, guided by a physiotherapist. This exercise targets core and glute strength, crucial for injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e262049a-97d6-4e28-952c-debc1b0be30f) - ![A physiotherapist guides an athlete through a loaded step-up. We combine rehabilitation with performance-focused training, so every session counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c660036-7e86-41bc-9159-1f17f66b5508) ### [Developing Speed, Power & Agility](https://mytribe.in/dynamic_chel/sports-performance-training/developing-speed-power-agility) - [Video: In life, as in training, you have to adapt. This session shows athletes working on single-leg plyometrics, landmine rotations, and cable pulls to build functional strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a3e6c4-8712-4de1-977d-420fa052b5e8) - [Video: These five plyometric moves, including lateral hops and box jumps, will take your vertical leap to the next level. Plyometrics are essential for building explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b5bccb-b1b7-4d37-94bf-096001bc6010) - [Video: A significant portion of on-field injuries happen during deceleration. This video shows advanced athletes performing rapid eccentric strength exercises, like fast-drop squats, to handle these forces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e511d08c-58c4-48aa-a14d-93f455d9e260) - [Video: Shaking off the dust with some power cleans. Olympic lifts are a fantastic tool for developing the speed and full-body power needed for athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f9e054-1955-493c-9fb4-95583d6ea1c2) - [Video: Change of direction training in the off-season is a game-changer. This video breaks down the three phases: braking, transition, and re-acceleration, and shows how we train them under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5789b25-bba3-4dd1-b800-66d75390b441) - [Video: The off-season work you put in now pays off when it matters most. This session focuses on speed and agility drills to kick the training up a notch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a67221b-3270-4a1a-a1a1-cc049b6d3e73) - ![Athletes perform plyometric hurdle jumps. Plyometrics are crucial for improving speed, acceleration, and the ability to change direction explosively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15bb82b2-b344-4f32-8f4b-fe56de533c19) - ![A depth jump in progress. This advanced plyometric drill trains the body to absorb and redirect force quickly, a key component of reactive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56674dbc-754b-4076-b95b-6a87bb006e05) - ![An athlete works on single-leg lateral bounds. This drill is excellent for developing power and stability in the frontal plane, essential for cutting and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41de47c0-dfa1-4fa7-b4f3-cd144b95d6f1) - ![A box jump to hurdle hop sequence. We progress plyometrics from simple to complex to safely build power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a52482-08e9-4eb1-9900-f99a627c7cc6) - ![An athlete performs lateral hurdle hops, a drill that enhances side-to-side quickness and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebd97ce3-9d0e-42fc-bbc4-29b2dc6c0a31) ### [Train Like an Athlete: For All Fitness Levels](https://mytribe.in/dynamic_chel/sports-performance-training/train-like-an-athlete-for-all-fitness-levels) - [Video: Meet Mayur, a recreational athlete who plays cricket and badminton. His workouts are programmed around his sport, helping him get stronger, quicker, and feel lighter on his feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6645177c-4ea5-497e-82e2-de29efdd4115) - [Video: Pushing the limits on the tennis court. This session combines on-court reaction drills with medicine ball work to improve agility and power for a recreational player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f7162e6-92a1-430b-9f1a-d19856806064) - ![Our Saturday Surge community event in action. This outdoor HIIT circuit is a great way for our people to move, connect, and start the weekend right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25cefc8c-67da-408e-9b9f-45d2e645d7fb) - ![An athlete performs medicine ball sit-ups during our outdoor community workout. We believe in building a strong community around fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0213a5d-4515-4ce0-b949-35a87843e4d1) - ![A client performs a Bulgarian split squat under the watchful eye of a coach. We focus on proper form to ensure our lifestyle athletes build strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1872a2c4-373b-4deb-9b8e-09341115844d) - ![A client performs a glute-ham raise, a key exercise for building posterior chain strength and preventing lower back issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92e60e9-6ff9-426a-8cf5-75e0a66f3123) - ![A coach provides feedback on a dumbbell row. Personalized attention ensures every client, regardless of level, is moving with correct technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543d413b-15ac-454b-81ff-b19970be77fe) - ![A client performs a half-kneeling overhead press, an excellent exercise for building shoulder stability and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34c6d95-5d95-43c7-acf0-70c30a7319e5) - ![A client smiles while holding a side plank with a band row. Our programs focus on building hybrid fitness, incorporating strength, mobility, and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f812678e-a6fb-4225-8dc4-4c20dead79a8) - [Video: No excuses, just gains. Our athletes, both pro and recreational, are putting in the work even when the summer is scorching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799001b0-3719-489b-af80-558d2daec93a) ### [Our Facilities & Community](https://mytribe.in/dynamic_chel/sports-performance-training/our-facilities-community) - [Video: Something big is being built. This is the foundation of our new performance center, a space built for India's next generation of athletes and anyone who wants to move, perform, and live better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a610827-d90e-4287-bc6b-01f28c52e295) - [Video: We are redefining what fitness, wellness, and rehabilitation services look like. Our new performance center is a place where an athlete can come and express themselves, irrespective of their level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bb873e-2cc7-4b3d-bb90-bf15fdd921a6) - [Video: A tour of the blue turf area at our Koramangala facility. This outdoor space is a favorite for sports-specific movements, running mechanics, and group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e55f9600-a156-49c1-96d2-17ed419e4fc4) - ![A coach measures an athlete's height at our Jayamahal center. This facility has become a community hub for youth athletes, clients returning from injury, and pros.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaf6a210-ad62-47c2-9ac3-90198d1f6739) - ![An athlete performs a barbell step-up at our Jayamahal facility. This center is where training meets performance for everyone who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44358438-b34b-4485-afaa-441b4c85e2e9) - ![A look at the reception area of the Maraleina Sports Resort in Thailand, a football paradise for high-performance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14bdf5c5-7b41-4360-89b7-6a845cfbe7ea) - ![The state-of-the-art gym at Maraleina Sports Resort, where I had the opportunity to train and collaborate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee75af8a-4f11-48c2-adaa-0ae13197bf26) - ![The pristine football pitch at Maraleina Sports Resort in Koh Samui, Thailand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86be754c-6c42-400c-b7ca-9b49a7ebb712) - ![The view from the gym overlooking the indoor and outdoor turf at Maraleina Sports Resort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb55039-6aef-49b0-9e59-46ffa4ad02ed) - ![The gym facilities at Maraleina Sports Resort offer a perfect view of the training grounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a993ceb-9fec-4e63-965d-ea2af9969c1e) - ![Another view of the world-class football facilities at Maraleina Sports Resort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d22d9f-b73f-438d-aed5-c3552421d837) - ![Assessing an athlete on the treadmill at the high-performance center in Thailand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/402f6392-a874-40de-b478-2a13ecb9c391) - ![The sand training area at Maraleina Sports Resort, perfect for low-impact, high-resistance conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d02922-1e25-4414-a430-ca7609b8ca0b) - ![The RSF Athletes' Wall. This wall features 18 athletes from different sports to foster a culture of excellence and inspire the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ddef7b-1ca5-421d-8355-b7f92758f099) ### [Workshops & Coach Education](https://mytribe.in/dynamic_chel/sports-performance-training/workshops-coach-education) - [Video: A look at our Speed & Power Workshop. This is a practical, system-driven event designed to teach athletes and coaches how to develop real, transferable speed and power for sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c1ae56-b5ff-457e-8df8-65a5fd46ec16) - [Video: A personal invitation to my Speed & Power Workshop. I break down the same systems elite programs use to build game speed, acceleration, and cleaner sprint mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a7fc9b-186a-4e2e-9bad-0ef0775cf2c1) - [Video: An explanation of Mikko's Triangle, a conditioning tool for smarter aerobic development. This is the kind of practical science I teach in my workshops for coaches and athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a93b42-4d5b-46a1-ad35-2023d5e280c2) - [Video: I explain the three key ways we track performance: assessments, tech-driven data, and subjective feedback. This data-driven approach is a cornerstone of my coaching philosophy and workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7465d9c3-7998-43c8-b8f7-46ba9a2fbdab) - [Video: An advertisement for my Speed, Agility, Change of Direction, and Plyometrics Masterclass. This jam-packed day of learning covers everything from muscle activation to running mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4e1b54-cfce-4743-9242-772e4e5ba903) - ![The official poster for the RSF Speed & Power Masterclass. This full-day session covers four modules: Velocity-Based Training, Linear & Multidirectional Speed, and Power & Ballistic Methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b7bfce-42ae-4373-88b8-d76c15695110) - ![The educational modules for our 3-month Physiotherapy Internship Program. This program is designed to bridge the gap between theory and practice for aspiring sports physios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac800210-17ea-4a69-af2c-1e057c9caf26) ### [Additional Work](https://mytribe.in/dynamic_chel/sports-performance-training/additional-work) - [Video: A 16-second reset for when tension is rising. This video demonstrates the 4x4 box breathing technique, a simple tool to lower heart rate and clear your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5213e84d-0a43-4cf6-b845-323543836f4c) - [Video: Most athletes treat cool-downs as an afterthought. This video explains smarter cool-down strategies, including breathwork and light movement, to recover faster and train better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa84438a-7cef-46b0-800f-b84f6bdd0eb0) - [Video: Your brain activates the same neural pathways during visualization as it does during real practice. I explain how mental training, like Michael Phelps used, can change your game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29efa341-0b40-479a-b88f-5c2185d71b04) - [Video: Don't drop your shield when the war has just begun. This video explains why in-season strength training is crucial for maintaining neuromuscular efficiency and reducing late-game fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd9eb01-2a0f-4be2-93fe-a51b0afc2413) - [Video: A coach explains the concept of Mikko's Triangle for aerobic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a93b42-4d5b-46a1-ad35-2023d5e280c2) - ![A coach provides one-on-one guidance during a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb63948f-ba74-4e5a-adea-16d73200ba09) - ![An on-field training session with a group of Indian footballers during the off-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc664ca-dd0e-4063-9a61-5899e1471bdc) - ![Coaches observing an off-season training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b8bfcb-e505-48e3-a404-55458235da23) - ![A ground session at our off-season training camp, where athletes focus on strength, conditioning, and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2f9a17-accc-46d9-b311-fec415ec2487) - [Video: A baseline assessment in progress, laying the groundwork for a successful off-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18681584-e5ad-4099-8483-269a90427849) - ![A badminton-specific reaction drill on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f2c887e-6594-48a7-afbe-52da66b310e1) - ![A fun but challenging partner drill using a stability ball to build core and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9247fefc-8a84-478a-a1b1-bdeb947ea138) - ![An athlete performs a Nordic curl, a key exercise for building eccentric hamstring strength and bulletproofing the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d2c25b-f5fd-44b6-b3ad-fa4e5f98dd00) - [Video: A female athlete performs a band-resisted lateral shuffle, a great drill for hip stability and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09232f7d-68c0-4a93-a43e-0ad3cb5eab64) - [Video: An S&C assessment in progress, showing athletes going through various strength and stability tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f147128-0a45-437c-9e5d-2edbbff74194) - [Video: The turf area is buzzing with activity during our off-season training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f726121-8f09-449b-ad8b-8e9e29c53e2b) - [Video: A demonstration of how the FLEXIUS tool can be used to improve flexibility and range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06bd5968-fdc3-4dc9-bb61-ee05dc90bd36) ## Meet your expert [Rapid Sport Fitness](https://mytribe.in/dynamic_chel) ### My story Hey, Chelston here from Rapid Sport Fitness. We started out just wanting to help athletes, but honestly, now it’s about anyone who wants to move better. Training, rehab, recovery - all in one place, not scattered all over the city. We’re building a big new space, but the vibe’s still the same. Community, real connection, and yeah, those Saturday Surge sessions? Pure energy. Come by, doesn’t matter your level, just show up as you are. ### My work - **All-in-one Training & Rehab**: We do strength & conditioning, sports performance, physiotherapy, injury rehab, and youth athlete development—all under one roof. - **Sports Science, Not Guesswork**: We use sports science-based training, force plates, and real data to build your plan. No random workouts here. - **Movement First for Young Athletes**: Our youth athlete movement literacy program builds coordination and balance early, making sport safer and more fun. - **Rehab to Peak Performance**: Get injured? We guide you from integrated injury rehab and performance right back to training, no hand-offs, no confusion. ## More services from Rapid Sport Fitness - [Coach Education & Workshops](https://mytribe.in/dynamic_chel/coach-education-workshops) · ₹2,000-5,000 per workshop (half-day) (estimate) - [Female Athlete Training](https://mytribe.in/dynamic_chel/female-athlete-training) · ₹1,000-2,200 per session (estimate) - [Injury Rehabilitation & Physiotherapy](https://mytribe.in/dynamic_chel/injury-rehabilitation-physiotherapy) · ₹1,300-3,000 per session (estimate) - [Youth Athlete Development](https://mytribe.in/dynamic_chel/youth-athlete-development) · ₹600-1,500 per session (estimate) - [Personal Training & General Fitness](https://mytribe.in/dynamic_chel/personal-training-general-fitness) · ₹700-1,800 per session (estimate) ## Experts similar to Rapid Sport Fitness on mytribe - [Strength & Conditioning for Athletes by Rapid Sport Fitness](https://mytribe.in/rapidsportfitness/strength-conditioning-for-athletes) · ₹1,000-2,000 per session (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Sports Performance and Conditioning by Soul Physio](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning) · ₹1,200-3,000 per session (estimate) · Soul Physio Physiotherapy Rehabilitation Centre - [Strength & Conditioning for Athletes by Snehit Rai](https://mytribe.in/snehitrai_/strength-conditioning-for-athletes) · ₹1,200-3,000 per session (estimate) · Train to perform - [Sports Performance Training by Body Edit](https://mytribe.in/bodyedit.fitness/sports-performance-training) · ₹800-2,000 per personal session (estimate) · BODY EDIT - [Sports Performance Training by A3 Performance](https://mytribe.in/a3performancebangalore/sports-performance-training) · ₹600-1,800 per session (estimate) · A3 Performance - [Sports Performance Training by Aimers Tennis Academy](https://mytribe.in/aimers.tennis.academy/sports-performance-training) · ₹500-1,500 per session (estimate) · Aimers Sports Academies - [Athletic Performance Training by Shane Biddaiah](https://mytribe.in/shanebiddaiah/athletic-performance-training) · ₹1,000-2,500 per session (estimate) · Bengaluru - [Sports Performance Enhancement by Darshan Parwani](https://mytribe.in/darshanparwani/sports-performance-enhancement) · ₹2,000-6,000 per session (estimate) · Bengaluru - [Sports Science & Medicine by Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine) · ₹1,200-2,500 per session (estimate) · Lakshyan Academy of Sports - [Athletic Performance Training by Akshay Prasad S](https://mytribe.in/akshayprasad06/athletic-performance-training) · ₹800-2,500 per session (estimate) · CAPSA - [Strength & Conditioning for Runners by Vikas Srinivasan](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners) · ₹400-1,000 per session (estimate) · Atal Bihari Vajpayee Stadium - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) ## Book To book Rapid Sport Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Performance%20Training%20by%20Rapid%20Sport%20Fitness.)