--- title: "Rapid Sport Fitness: Strength & Conditioning and Injury Rehab Experts - mytribe" description: "Rapid Sport Fitness offers science-backed strength & conditioning, physiotherapy, and youth athlete development. Achieve peak performance and recover faster—all under one roof. Book your session today!" canonical: https://mytribe.in/dynamic_chel last_updated: 2024-06-11 --- # Rapid Sport Fitness We are a performance center where sports science guides everything we do. We offer an integrated system of training, physiotherapy, and recovery to build resilient bodies that perform with purpose. ## Services ### [Coach Education & Workshops](https://mytribe.in/dynamic_chel/coach-education-workshops) Workshops at Koramangala & Jayamahal Typically ₹2,400-4,500 per person (estimate) - [Video: This is what our training philosophy looks like in action. We break down movement into its core components: running mechanics, jumping, landing, speed, agility, and plyometrics. Every drill is designed with intent to build a more efficient, powerful, and resilient athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4e1b54-cfce-4743-9242-772e4e5ba903) - ![We believe in elevating the entire sports ecosystem. Here, we are leading a strength and conditioning session for coaches at the FIFA Women’s Development Programme, sharing the practical, field-tested strategies that build elite football fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c9cace-44c0-4312-a833-7ab420a89340) - ![We challenge outdated fitness myths with evidence. This infographic explains a core principle of our rehabilitation philosophy: tendinopathy is a load management failure, and correct, progressive loading is the only way to rebuild tissue capacity and prevent recurrence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d85097f-9dc7-42cb-b7c9-fc62f8f994fc) - [Video: Our workshops are designed for coaches and physios who want applicable skills. In this video, our co-founder Chelston explains the structure of our practical workshop, covering everything from speed mechanics to creating a complete rehabilitation program based on the RSF method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/137e3f05-f0dd-4170-8161-949d2e81948b) - ![Our methods are trusted by professional teams. This image shows an RSF assessment session with Sporting Club Bengaluru, where we analyze movement and performance metrics to build a data-driven training program that prepares them for the highest levels of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a1f683-69c0-41b9-9ddb-1cb221507ae0) - ![Understanding the science of speed is the first step to coaching it effectively. This educational graphic breaks down a sprint into its three distinct phases: acceleration, transition, and max velocity, highlighting how each phase requires a different motor pattern and strength profile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de5ba3a-da37-4f7c-a15a-1fb38f0f58fb) - [Video: Our team's expertise is built on sharp clinical reasoning. This video shows a fun, 30-second challenge where our physios diagnose a condition based on a series of structured questions, demonstrating the systematic thinking we apply to every athlete assessment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23598a76-d2a3-4c56-860a-8e59ac567b2c) - ![We are committed to developing the next generation of high-performance coaches. This is an announcement for our 3-month Strength & Conditioning Internship, an immersive program offering hands-on experience and a direct career pathway in the sports industry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74daf118-b0c6-44f7-a5f4-2b40bb9588a8) - [Video: Our Speed and Power workshops are built on practical application, not just theory. Here, our founder Chelston details what participants will learn, from velocity-based training and sprint mechanics to ballistic drills, ensuring every coach leaves with repeatable frameworks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a7fc9b-186a-4e2e-9bad-0ef0775cf2c1) ### [Female Athlete Training](https://mytribe.in/dynamic_chel/female-athlete-training) Train at Koramangala & Jayamahal Typically ₹7.5-28K per month (estimate) - [Video: This is where female athletes train with intent, detail, and purpose. My in-season programs are built on precision, not just volume. I use targeted micro-dosing of speed and power and low-volume, high-intent strength work to maintain force output and support match performance without causing fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30a1ad00-eef5-4fa6-ae1f-be4cdfd1b768) - ![The statistics are clear: female athletes face a significantly higher risk of ACL tears, often 4 to 6 times more than male counterparts. This isn't just bad luck; it's a problem of mechanics and training, and my programs are specifically designed to address and prevent it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8661d6ba-e313-42f0-9ecc-16a680029237) - [Video: An ACL injury tests your mindset as much as your body. This is Naorem Priyangka Devi, a midfielder for the Indian National Football Team, sharing her journey back to the field. Her recovery is a testament to the power of consistent, guided rehab and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9bc5f4-2c30-4ab4-a501-faa0d218b0c0) - [Video: For female athletes, pelvic stability is the foundation of force, control, and injury resilience, going far beyond simple ab exercises. When the pelvis loses control under speed or fatigue, the body compensates, leading to injuries. My programs train this control system the way your sport demands it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909923ed-10c5-4d38-87b3-c177b12f1590) - [Video: Let's put some common gym myths to rest. Doing endless sit-ups won't flatten your stomach, and lifting weights won't make you bulky. Real, lasting change for the female body comes from structured strength training, proper nutrition, and a program built on science, not stereotypes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5aad4af-7630-4623-9fdf-bafc6338eea8) - ![Explosiveness in sport isn't just about raw power; it's about reactive strength, or how efficiently your body stores and releases energy. I train athletes to improve this force efficiency through plyometrics and eccentric control work, which leads to quicker direction changes, higher jumps, and lower injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631dd35a-5e4f-475d-a2bd-cc5233be9aee) - ![Effective coaching is a partnership. Here, I am guiding an athlete through a Bulgarian split squat, focusing on form and control. Every session is an opportunity to refine movement, build strength, and empower athletes to feel more capable and confident in their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1872a2c4-373b-4deb-9b8e-09341115844d) - [Video: For nearly a decade, my mission has been to build complete performance systems. I am excited to announce the next step in this journey: the new 10,000 sq. ft RSF Headquarters. This facility integrates physiotherapy, rehab, sprint training, strength work, and recovery all under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51532e9c-9294-4185-9138-cb3e0286202e) ### [Injury Rehabilitation & Physiotherapy](https://mytribe.in/dynamic_chel/injury-rehabilitation-physiotherapy) Clinics in Koramangala & Jayamahal Typically ₹1,800-3,800 per session (estimate) - [Video: We are building a complete performance ecosystem, not just a gym or clinic. This video introduces our new 10,000 sq. ft. RSF Headquarters, a space where data-driven training, advanced rehabilitation, and integrated recovery all exist under one roof. This is our vision for making high-performance training accessible to everyone, from professional athletes to anyone wanting to move and live better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51532e9c-9294-4185-9138-cb3e0286202e) - ![This infographic challenges a common myth and establishes our core philosophy: rest does not fix tendons, correct loading does. We treat tendinopathy not as inflammation but as a load management failure. Our approach focuses on rebuilding the tendon's capacity through progressive, science-backed protocols, ensuring function is restored, not just pain is masked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe7980c-9a93-4a31-8eda-6fd40b25c21c) - [Video: Results are our ultimate measure of success. Here is the comeback story of Naorem Priyangka Devi, a midfielder for the Indian National Football Team, after her ACL injury. Her journey showcases our commitment to not just healing an injury, but rebuilding a stronger, more resilient athlete ready to compete at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9bc5f4-2c30-4ab4-a501-faa0d218b0c0) - [Video: Pain after ACL surgery is common, but it shouldn't stop your progress. This video demonstrates a key exercise from our ACL-safe warm-up, the Total Knee Extension. We focus on practical, targeted movements that build quad activation and terminal extension control, allowing you to train with confidence and without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b9eca7-71e9-4ef0-85bf-13bb9ca3af2a) - ![We don't guess, we measure. This image shows our data-driven approach in action, using a jump mat to get objective metrics on an athlete's power output. Every program we design, from rehab to performance, is built on a foundation of precise data, not assumptions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9c70de-80ef-4484-b816-946b589671b8) - ![We recognize that different athletes have different needs. This infographic details why female athletes require greater pelvic control due to unique biomechanics. Our programs are not one-size-fits-all; they are tailored to address specific factors like Q-angle, hip mobility, and hormonal influences to optimize performance and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f1fd18-1b7b-4ff6-8fd4-35cf5d50d573) - ![Our process is hands-on and personalized. Here, one of our physiotherapists guides an athlete through a targeted step-up variation, focusing on correcting movement patterns and building functional strength. We believe that expert guidance is crucial for turning rehabilitation into lasting performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c660036-7e86-41bc-9159-1f17f66b5508) - ![An athlete's potential is not just genetic; it's developed. We specialize in training youth athletes through critical growth phases, like Peak Height Velocity. Our programs focus on building a strong foundation of coordination, balance, and strength to reduce injury risk and unlock long-term athletic success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cb746f-c80f-4fac-99f1-62ea134960a9) - [Video: Our team's expertise is our greatest asset. This video shows a fun but intense diagnostic challenge, highlighting the sharp clinical reasoning and structured thinking our physiotherapists use every day. Fast, accurate assessment is the first step to an effective recovery plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4baa9b2c-3921-4671-88de-36cae257190e) ### [Personal Training & General Fitness](https://mytribe.in/dynamic_chel/personal-training-general-fitness) Gyms located in Koramangala & Jayamahal Typically ₹8.5-24K per month (estimate) - [Video: For nearly a decade, I have worked to build a complete performance system. I am excited to announce the next step in this journey: the new 10,000 sq. ft. RSF Headquarters. This space integrates physiotherapy, rehab, sprint training, strength and powerlifting, and full recovery facilities including a pool, sauna, and ice bath, making high-performance training accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51532e9c-9294-4185-9138-cb3e0286202e) - [Video: Progress shouldn't be guesswork. I use a combination of performance assessments, data from technology like jump mats and heart rate monitors, and your own feedback to build a training plan that delivers real, measurable results. This is how we ensure you are truly progressing, not just surviving your workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7465d9c3-7998-43c8-b8f7-46ba9a2fbdab) - ![Training is always better together. Our Saturday Surge sessions are about more than just a workout; they are about building a community of people who push each other forward, share a laugh, and start the weekend feeling strong and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668724a9-5cfa-4fcc-8ee6-0f0289191163) - [Video: Nagging pains and old injuries are often signals of a deeper issue. My process always starts with a full-body assessment to understand your movement patterns, identify muscular imbalances, and find the root cause of your discomfort. This allows me to build a plan that fixes the problem, not just the symptom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789ea976-fa48-4ce5-bd76-7ed19fe98df2) - ![Data drives every decision I make. By measuring key performance indicators like single-leg jump height and rate of force development, I can objectively track your progress and make precise adjustments to your program. Seeing a "New PB!" isn't just motivating; it's proof that the system works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9c70de-80ef-4484-b816-946b589671b8) - [Video: I am committed to helping women train like athletes, not stereotypes. It's time to move past outdated gym myths. Real results come from structured strength training, proper nutrition, and a program built on science, not fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5aad4af-7630-4623-9fdf-bafc6338eea8) - [Video: It's never too late to build strength. I offer specialized geriatric strength training programs designed to combat age-related muscle loss, improve bone density, and enhance balance. My goal is to help seniors maintain their independence and enjoy a high quality of life for years to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6bc7438-0af1-472e-adf6-adddc474cc63) - ![Personal training is about partnership. I provide focused, one-on-one coaching to ensure your form is precise, your movements are intentional, and every single rep moves you closer to your goal. This is where we fine-tune your performance and build lasting strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1872a2c4-373b-4deb-9b8e-09341115844d) ### [Sports Performance Training](https://mytribe.in/dynamic_chel/sports-performance-training) Train at centers in Koramangala & Jayamahal Typically ₹7.5-16K per month (estimate) - [Video: This is what high-performance training looks like. My system integrates data-driven strength and conditioning, speed and agility drills, and sport-specific protocols for athletes at every level, from youth development to the professional stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8896e7e3-726e-49b0-8c3e-c3865fbf8547) - ![My philosophy is simple: if you don't measure it, you can't improve it. Every program I design, from rehabilitation to peak performance, starts with objective data, not assumptions, to build a plan that is precise, effective, and tailored to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9c70de-80ef-4484-b816-946b589671b8) - [Video: An ACL injury tests your discipline and mindset. Here, Indian National Football Team midfielder Naorem Priyangka Devi shares her comeback story. My return-to-sport programs are built on trust, consistency, and a scientific process to get athletes back on the field, stronger than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9bc5f4-2c30-4ab4-a501-faa0d218b0c0) - [Video: I am expanding to a new 10,000 sq. ft. headquarters, a complete performance environment. This space integrates physiotherapy, sprint training, strength and powerlifting, and a full recovery suite with a pool, sauna, and ice bath, making high-performance training accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51532e9c-9294-4185-9138-cb3e0286202e) - ![Female athletes face a 4-6 times higher risk of ACL tears than males, but this is a problem that can be managed with the right training. My programs specifically address the biomechanics and strength imbalances that contribute to this risk, focusing on prevention through science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8661d6ba-e313-42f0-9ecc-16a680029237) - [Video: For parents of young athletes, preventing burnout is as important as building skill. I explain how to set a foundation for long-term success by integrating structured strength and conditioning, prioritizing recovery, and keeping the training process engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af30ce0-33c0-4518-ae80-f81e0b5cae94) - ![This is the result of a systematic, season-long approach to performance. I am proud to have worked with Sporting Club Bengaluru on their journey to becoming I-League 2 Champions, achieving zero in-game injuries and peak physical condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed516a5f-3af0-40a6-bc91-a38c480b5dd0) - [Video: Hear directly from Eli and Arjun, two of my young athletes from BFC. My youth development programs are designed to be effective and fun, building not just stronger and faster players, but also a love for the process and a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb3701c-78da-4596-b768-c126ce82b008) ### [Youth Athlete Development](https://mytribe.in/dynamic_chel/youth-athlete-development) Sessions at Koramangala & Jayamahal Typically ₹5.5-13.5K per month (estimate) - [Video: Great athletes are not just born, they are built with the right foundation. We focus on building movement skills like balance, coordination, and strength during the brain's prime learning window. This video shows how our youth athlete development program uses multi-sport drills and structured conditioning to help the body and mind work together for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a1642f0-d7c1-40a8-a2a9-dbd400eb322d) - [Video: Nothing speaks louder than the results parents see. In this video, parents of our young athletes share their experiences, discussing the noticeable improvements in their children's movement, balance, on-field confidence, and even sleep. They talk about why they chose our structured strength and conditioning program and the impact it has had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f682a4-a554-49d2-83da-7ddf01f73722) - [Video: This is what our training looks like. We believe that for kids, movement should be fun and engaging. This montage showcases our young athletes learning through a variety of activities, including hurdle jumps, running drills, light resistance training, and coordination exercises. We build the foundations of athletic performance by keeping kids active, confident, and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326a95c6-e55f-44c9-a3b7-931c6319dd8d) - !["Should kids strength train?" This is a question we hear often from parents. This infographic addresses the science behind youth strength training, explaining why it is not only safe but essential for long-term athletic development. We build programs that are progressive, not punishing, to set the foundation for future speed, power, and injury resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a874a1cd-67b7-4d8e-bf26-a54ec97a1306) - ![Our methods are trusted by athletes at the highest level. Here, I am working with the Indian U17 national football team, guiding them through agility drills. Applying our science-based principles to elite athletes demonstrates the effectiveness and scalability of our training system, whether for a developing youth player or a national team member.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd4c305-19d0-4d9d-828e-db3f3262c152) - [Video: Hear directly from our young athletes, Eli and Arjun. They share how our strength and conditioning program has helped them get stronger and faster for their football careers with BFC. They also talk about their favorite part of training: the fun, supportive environment and the connection with our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb3701c-78da-4596-b768-c126ce82b008) - [Video: We are excited to announce our next chapter: the RSF Headquarters. I am giving you a personal tour of our upcoming 10,000 sq. ft. performance center. This space is designed to make high-performance training, physiotherapy, and recovery accessible to everyone, featuring dedicated running tracks, strength zones, a swimming pool, and a sauna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51532e9c-9294-4185-9138-cb3e0286202e) ## Meet your expert ### My story Hey, Chelston here from Rapid Sport Fitness. We started out just wanting to help athletes, but honestly, now it’s about anyone who wants to move better. Training, rehab, recovery - all in one place, not scattered all over the city. We’re building a big new space, but the vibe’s still the same. Community, real connection, and yeah, those Saturday Surge sessions? Pure energy. Come by, doesn’t matter your level, just show up as you are. ### My work - **All-in-one Training & Rehab**: We do strength & conditioning, sports performance, physiotherapy, injury rehab, and youth athlete development—all under one roof. - **Sports Science, Not Guesswork**: We use sports science-based training, force plates, and real data to build your plan. No random workouts here. - **Movement First for Young Athletes**: Our youth athlete movement literacy program builds coordination and balance early, making sport safer and more fun. - **Rehab to Peak Performance**: Get injured? We guide you from integrated injury rehab and performance right back to training, no hand-offs, no confusion. ## Book To book Rapid Sport Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Rapid%20Sport%20Fitness.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.