---
title: "Ayurvedic Pain Relief for Natural Joint & Back Pain Therapy - mytribe"
description: "Tired of chronic pain? Find lasting Ayurvedic pain relief with holistic healing for joints, back, neck, and migraines. Our natural pain management therapies address the root cause without side effects. Book a consultation on Tribe today!"
canonical: https://mytribe.in/durja_ayurveda/ayurvedic-pain-relief-management
last_updated: 2025-09-05
---

# Ayurvedic Pain Relief & Management in Bengaluru

By [Durja Ayurveda](https://mytribe.in/durja_ayurveda) · We use Ayurvedic therapies to find and treat the root cause of your pain, with custom plans for joint, back, nerve, and injury-related issues instead of quick fixes.

## Locations

Ayurveda Center in Vijayanagar, Bengaluru

### Visit at

- Ayurveda Center at Vijayanagar, Bengaluru (close to Chandra Layout, Rajajinagar, Nagarbhavi, RPC Layout, Attiguppe Metro Station)
- Serves clients across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Localized Pain Relief (Vasti)

Targeted 45-minute treatment for knees, back, or neck using warm medicated oil pooling to relieve deep-seated stiffness.

Typically ₹1,200-1,800 per session (estimate)

#### Consultation & Prep
*   **Assessment:** Quick check to select the correct medicated oil (e.g., Mahanarayana Thailam) based on the ailment.
*   **Setup:** Preparation and exposure of the specific pain area (Lower Back, Knee, or Neck).

#### The Vasti Procedure
*   **Dough Ring:** Construction of a leak-proof reservoir using black gram flour dough around the affected joint or spinal area.
*   **Oil Pooling:** Retention of warm herbal oil inside the ring for 30 to 40 minutes.
*   **Temp Control:** Therapist continuously sponges out cooling oil and replaces it with warm oil to maintain 38-40°C temperature.

#### Post-Treatment
*   **Massage:** Includes a 5-10 minute light, localized massage on the treated area to improve circulation.
*   **Clean Up:** Removal of dough and oil wipe-down.
*   **Note:** This is a spot treatment and does not include full body steam or shower.

### Full Body Therapy & Fomentation (Abhyanga + Kizhi)

Comprehensive 75-minute session combining full-body herbal oil massage with heated herbal bundle pounding for muscle and joint relief.

Typically ₹1,600-2,200 per session (estimate)

#### Massage Phase (Abhyanga)
*   **Application:** Use of Vata-pacifying medicated oils from head to toe (includes scalp).
*   **Technique:** Long, sweeping strokes towards the heart for 40-45 minutes to warm up muscles and improve circulation.

#### Heat Therapy (Kizhi)
*   **Herbal Bolus:** Application of heat using cloth bundles filled with herbal powders or leaves.
*   **Process:** Rhythmic pounding on pain points and joints for 15-20 minutes to induce sweating and reduce stiffness.

#### Steam & Shower
*   **Swedana:** 10-15 minute session in a traditional wooden steam box (head remains outside).
*   **Facilities:** Includes access to attached bath with hot water and herbal soap.
*   **Apparel:** Disposable wear provided.

### Chronic Inflammation Relief (Dhanyamla Dhara)

Specialized therapy involving continuous pouring of warm fermented herbal liquid, ideal for severe conditions like Sciatica or Rheumatoid Arthritis.

Typically ₹2,400-2,900 per session (estimate)

#### Liquid Preparation
*   **The Liquid:** Preparation of 2-4 liters of Dhanyamla (fermented cereal/herb liquid) or herbal decoction.
*   **Heating:** Setup requires constant reheating to ensure the liquid hits the body at a precise, therapeutic warm temperature.

#### The Pouring Procedure
*   **Technique:** 45-50 minutes of rhythmic, continuous pouring of liquid over the body or specific heavy pain areas.
*   **Focus:** Stimulates nerve endings and reduces deep tissue inflammation without heavy massage pressure.

#### Post-Care
*   **Finish:** Includes brief rest period and mandatory hot water shower to remove residue.
*   **Sensory Note:** The fermented liquid has a strong, sour medicinal smell which is characteristic of potent anti-inflammatory treatments.

## About Ayurvedic Pain Relief & Management

### How I Approach Pain Relief

I don’t believe in quick fixes. When it comes to pain — whether it’s that nagging knee, stiff neck, or old injury that just won’t let go — I look for what’s really out of whack inside your body. Most times, pain is tied to a Vata dosha imbalance. That’s where I start, because unless the root is addressed, pain keeps coming back.

### What I Can Help With

My work covers lots of pain situations:
- Joint issues like arthritis, gout, stiffness, and swelling
- Back and neck pain (spondylitis, muscular spasms, disc problems)
- Knee pain, including chronic cases and ligament troubles
- Sciatica, with focus on nerve health and reducing inflammation
- Migraines and chronic headaches, especially when linked to digestion or stress
- Sports injuries, frozen shoulder, muscular weakness, and even pain from old accidents

### What’s Involved

Treatment is never one-size-fits-all. I mix and match therapies to suit your exact needs. Here’s what I might use:
- Herbal oil therapy for joint pain, like Kati Vasti for your back, Greeva Vasti for your neck, and Janu Vasti for knees
- Kizhi massages with medicated herbs or rice to ease pain and get your muscles moving again
- Shirodhara for headaches and stress, where warm oil is streamed on your forehead
- Panchakarma for chronic pain, a detox process that clears out deep-rooted toxins
- Ayurvedic therapies for sciatica, using a blend of oils, herbs, and gentle pressure

I’ll work with you to figure out which therapies fit best, and be honest — results take time. Sometimes things get a little messy before they get better, but I’m here for the long haul. Your pain story is unique, so your healing path will be too.

## Highlights

Browse through Durja Ayurveda's best work.

### [Featured](https://mytribe.in/durja_ayurveda/ayurvedic-pain-relief-management/featured)

- ![This is Kati Vasti, a specialized warm oil therapy focused on the lower back. By creating a reservoir of medicated oil, we deeply soothe stiff muscles, relieve chronic aches, and address the root cause of spinal discomfort and Vata imbalance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6eb39e-8d82-424a-a819-ed12cdc568e7)
- [Video: Hear directly from one of our clients who found significant relief from debilitating back pain. She shares her journey with our Kati Vasti treatment and how it helped her regain mobility and get back to her daily activities in just eight days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f884d08-9e2e-4f7d-84af-dfe4e2035366)
- ![For those suffering from chronic migraines and tension headaches, we offer targeted therapies that calm the nervous system. This image shows a moment of deep relaxation during a treatment designed to soothe the mind and address the underlying imbalances that cause head pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/656dcbc8-7b26-487f-8797-16ff94bd23c9)
- ![Joint pain can limit your life, but it doesn't have to. We use natural Ayurvedic principles to reduce inflammation, lubricate the joints, and strengthen surrounding tissues, offering a path to pain-free movement for conditions like arthritis and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f8169e-dff8-47bd-bb1b-532fbbccdc4c)
- [Video: Step inside our serene healing space. This short tour shows the calm, clean, and professional environment we have created for your comfort and well-being, from our welcoming reception to our peaceful treatment rooms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67010cb7-3657-4340-a386-0d0ac8d5d288)
- ![Janu Vasti is our targeted treatment for chronic knee pain, ligament injuries, and osteoarthritis. This therapy involves pooling warm, medicated oil over the knee joint to nourish the tissues, reduce pain, and improve flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8b33b0-9daa-4848-b62e-a64030f3f6da)
- ![We offer a comprehensive range of classical Ayurvedic treatments tailored to your unique needs. This collage showcases the variety of therapies we provide, including Abhyangam, Shirodhara, and Vasti treatments, to restore your body's natural balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719f310d-d79f-43b6-b6bb-2347052bc682)
- [Video: Listen to another client's experience after her Abhyangam massage. She describes feeling refreshed and free from stress and pain, highlighting the immediate sense of rejuvenation that our full-body therapies provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82eccb1e-2fa5-4823-bc52-95adc972220c)

### [Back, Neck & Spine Care](https://mytribe.in/durja_ayurveda/ayurvedic-pain-relief-management/back-neck-spine-care)

- ![Kati Vasti provides profound relief for lower back pain by strengthening spinal muscles and balancing the Vata dosha. The application of warm oil helps alleviate discomfort, including menstrual pain linked to back strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a47485-a0fa-4c70-b3c0-81ec3acfd61e)
- ![Greeva Vasti is our focused therapy for the cervical region. It effectively eases the stiffness and pain associated with cervical spondylitis, sore muscles, and upper back aches, promoting better neck mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a72e90ef-3f16-4b03-b462-86e528ec3131)
- ![Uro Vasti targets pain in the chest, upper back, and even knee regions. This treatment is excellent for reducing inflammation, soothing muscular spasms, and relieving chronic pain conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a1762e-3e18-49e5-99d2-bd5d512fd8f3)
- ![Spondylitis requires a holistic approach to manage pain and improve mobility. Our treatments, combining oil therapies and herbal preparations, focus on reducing inflammation in the spine for long-term relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5c06e8-42bc-41c1-9e82-45ff1f97a26c)
- ![If you suffer from back pain, our Abhyanga warm oil massage can provide significant relief. We recommend this healing therapy to relax the entire back and body, addressing the root cause of discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47986bd-87cd-4e16-a2cc-225c14e29e74)
- ![We offer effective, non-surgical Ayurvedic treatments for chronic neck and lower back pain. Our approach focuses on healing the underlying muscle and bone weakness to provide lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b2928b-cc97-4a7a-a10b-ef97f9eede79)
- ![Back pain can disrupt your life, but we are here to help. Our goal is to restore your health and range of motion, setting you on a clear path to recovery through personalized Ayurvedic care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f74a74-cd24-4fa9-ab7b-66e217072234)
- ![For a frozen shoulder, we combine several therapies like Abhyangam, Nasyam, and Kizhi. This integrated approach helps release stiffness, reduce inflammation, and restore movement to the shoulder joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6341a3e-3748-4b7d-b1e4-d6aa132d9701)
- ![Our pain management programs for the spine utilize therapies like herbal poultice massage (Kizhi). This treatment helps restore balance to the mind and body while directly addressing spinal pain and inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe0a06c-cb97-4c68-a0c3-51ecc43c3d70)

### [Joint & Muscle Pain Relief](https://mytribe.in/durja_ayurveda/ayurvedic-pain-relief-management/joint-muscle-pain-relief)

- ![Januvasti is our specialized Ayurvedic knee care. This therapy relieves pain and inflammation while nourishing and lubricating the knee joint, strengthening muscles, bones, and ligaments for improved mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e219e335-a09a-4a85-b0f5-99e65fcac097)
- ![We empower arthritis relief by improving joint mobility and strengthening muscles. Our Ayurvedic approach helps prevent further joint damage and supports overall bone health naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/121bbb02-9232-4c00-bc00-c18d1ae104bc)
- ![Podikizhi, a dry herbal powder massage, is your path to pain-free living. It effectively relieves joint and muscular pain, reduces inflammation, and enhances mobility and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5aca28e-8339-423c-b7d9-de9955e589ba)
- ![Navarakizhi is a powerful therapy using boluses of medicated rice to restore muscle strength. It is highly effective for conditions like muscular atrophy and facial paralysis, deeply nourishing nerve and muscle tissues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243e91fe-7b1d-40c5-8210-e4972ba52756)
- ![Experience the timeless remedy of Navarakkizhi. This treatment not only relieves joint pain and boosts muscle strength but also enhances circulation and improves skin health for overall rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2151dc99-f7a6-4416-8cd8-a72058ae2021)
- ![Upanaham is an herbal poultice wrap therapy designed to soothe and relax sore muscles. It is particularly effective for bursitis, joint swelling, and pain with restricted movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731bd748-e6a1-4c74-8006-762edc3e95e1)
- ![Pichu is a targeted therapy where a cotton pad soaked in warm medicated oil is placed on a specific area. It provides focused relief from localized pain, inflammation, and stiffness in joints or muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf63c6bd-61e1-4e44-8b12-902158872f58)
- ![The Pichu treatment offers holistic relief by nourishing the skin and promoting deep relaxation. This gentle therapy is excellent for relieving muscle tension and improving joint mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e88f8f7f-0bc4-4887-bb5f-f92dab7f4dbc)
- ![Reclaim your vibrant life by strengthening your joints with Ayurveda. We offer natural solutions for neck, knee, back, foot, and shoulder pain, helping you regain energy and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17331cf1-3fff-43f3-8537-b2ddb3e4561d)
- ![Experience the healing benefits of Podikizhi massage. This therapy uses warm herbal powders to relieve muscle pain and stiffness, reduce swelling, improve blood circulation, and enhance joint flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5d4bf3-6d5f-4d4e-ad89-1eaa82ceedc5)
- ![Heal your pain and live a healthy life with our comprehensive pain management programs. We address back pain, arthritis, joint disorders, and sports injuries by treating the root Vata dosha imbalance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3629e90d-715e-451e-b287-9cbd6e2d3d1a)
- ![Heal your pain and live a healthy life with our comprehensive pain management programs. We address back pain, arthritis, joint disorders, and sports injuries by treating the root Vata dosha imbalance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5060717f-95a2-4cfe-b4f5-9a3b36a2f53d)
- ![Don't suffer in silence from Rheumatoid Arthritis symptoms. Our specialized RA package uses treatments like Kizhi to reduce inflammation and restore flexibility, helping you take control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b752e445-35d4-4009-ae48-a52aaad48f69)
- ![Don't suffer in silence from Rheumatoid Arthritis symptoms. Our specialized RA package uses treatments like Kizhi to reduce inflammation and restore flexibility, helping you take control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec5db26-1c56-43c9-ac51-57af91ba6ace)
- ![Pottali massage, using herbal poultices, is excellent for improving spine health and reducing pain and inflammation. This rejuvenating therapy also improves skin quality and induces restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a1801f2-3bcb-44f1-86a9-4fcf8e0e6f9b)
- ![Pottali massage, using herbal poultices, is excellent for improving spine health and reducing pain and inflammation. This rejuvenating therapy also improves skin quality and induces restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae65def6-d0d8-4d9d-9070-62c44fcc7957)
- ![Pottali massage, using herbal poultices, is excellent for improving spine health and reducing pain and inflammation. This rejuvenating therapy also improves skin quality and induces restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7c6205-edc3-4683-9634-98c6922a65b8)
- ![Pottali massage, using herbal poultices, is excellent for improving spine health and reducing pain and inflammation. This rejuvenating therapy also improves skin quality and induces restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5912628-62e7-4ab9-9910-564c471202d1)
- ![Pinda Sweda is a unique therapy combining massage and heat to treat age-related musculoskeletal issues. Heated herbal packs are applied to joints to relieve pain, reduce inflammation, and detoxify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7cd1f8-dc88-4dcb-97e5-59de151242f1)
- ![Pinda Sweda is a unique therapy combining massage and heat to treat age-related musculoskeletal issues. Heated herbal packs are applied to joints to relieve pain, reduce inflammation, and detoxify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be68bdba-bd46-4fcc-bde7-939e8170c2bb)
- ![Pinda Sweda is a unique therapy combining massage and heat to treat age-related musculoskeletal issues. Heated herbal packs are applied to joints to relieve pain, reduce inflammation, and detoxify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a03830d-7ef7-48b9-8c87-d67284f7d9bd)
- ![Pinda Sweda is a unique therapy combining massage and heat to treat age-related musculoskeletal issues. Heated herbal packs are applied to joints to relieve pain, reduce inflammation, and detoxify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e428371-58bb-4f2a-b4dd-e79dd1454088)

### [Headache, Migraine & Stress Management](https://mytribe.in/durja_ayurveda/ayurvedic-pain-relief-management/headache-migraine-stress-management)

- ![We offer holistic treatment for migraines and chronic pain by addressing the root cause, not just the symptoms. Our Ayurvedic approach helps you feel lighter, think clearer, and live better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e6af9f-3297-4734-a697-4d0551260a06)
- ![If you suffer from headaches, Shirodhara offers a relaxing and calming solution. This therapy focuses on rebalancing the life forces, or doshas, to soothe the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad903cf1-94c5-4e63-b1e0-810469f91a78)
- ![According to Ayurveda, stress is linked to an imbalance in the three doshas, causing deep-rooted issues. Our treatments aim to correct this imbalance in the digestive and nervous systems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d52fec-b1e4-4f8f-80b8-c3d433636ee4)
- ![Shiro Vasti is an ancient healing therapy for modern ailments. It provides relief from chronic headaches, migraines, and vision problems by holding medicated oil on the head to restore balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ad97e02-3acf-4aca-b79c-74dd3b733904)
- ![Let calmness flow with Thakradhara, our Ayurvedic solution for stress relief. This therapy involves a stream of medicated buttermilk poured on the forehead to improve sleep and enhance mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f604c356-2ee7-4b54-b397-cbd2c7f01457)
- ![Nasyam is a nasal herbal oil therapy that clears sinus blockages and calms the mind. It is effective for migraines, sinusitis, and even facial paralysis, while also improving skin glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/011e59fb-cb2d-458c-9af7-80c34721785c)
- ![Nasyam therapy perceives the nostrils as the doorway to the brain. Administering medicated oils through the nose helps remove toxins, cure nasal congestion, and revitalize the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0ce8a1-ac81-4721-9e46-673b5fc2f482)
- ![Nasyam therapy perceives the nostrils as the doorway to the brain. Administering medicated oils through the nose helps remove toxins, cure nasal congestion, and revitalize the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87136f0-289f-43d7-a627-973f1cdf370c)
- ![Nasyam therapy perceives the nostrils as the doorway to the brain. Administering medicated oils through the nose helps remove toxins, cure nasal congestion, and revitalize the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6271031c-b86f-4247-a39e-8027f1d0f6f4)
- ![Nasyam therapy perceives the nostrils as the doorway to the brain. Administering medicated oils through the nose helps remove toxins, cure nasal congestion, and revitalize the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a57682-9f04-405f-9ea9-7083afd61ed5)
- ![Our Shiro Abhyanga, or Indian Head Massage, is a complete massage of the head, neck, and shoulders. Using herbal oils, it deeply relaxes the mind and relieves tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b3a1f2-b1fb-4770-a093-ba5c3dd66153)
- [Video: This short video highlights our effective Ayurvedic treatments for migraines. Find lasting relief from annoying headache pain with therapies designed to calm and rebalance your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b9c1b7-ba24-4d2d-81d6-5f5103a5d349)

### [Sciatica Pain Management](https://mytribe.in/durja_ayurveda/ayurvedic-pain-relief-management/sciatica-pain-management)

- ![Our Ayurvedic path to recovery from sciatica focuses on promoting spinal health and reducing muscle spasms. We help strengthen your core and lower back to prevent long-term nerve damage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a5eb58-08d9-4c23-897a-439651043a5f)
- ![We offer excellent natural treatment methods for sciatica pain management. Our therapies, like the Kati Vasti shown here, provide long-term relief by addressing the root cause of nerve compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2321f36c-bfc2-45fe-9b64-6cbc49340dc3)
- ![Our Ayurvedic management of sciatica involves a combination of therapies. We use Kati Vasti, Abhyanga, Patra Pinda Sweda, and Basti Karma to reduce inflammation and say "NO PAIN".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd08d80d-210e-4120-bab1-6c99a05574c1)
- ![Understanding the causes of sciatica is the first step toward healing. Factors like spinal injury, being overweight, and even sleeping on a soft mattress can contribute to this painful condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bbf2a4-a1a0-4134-8fc8-3340e834b81b)
- ![This infographic explains what sciatica is: pain caused by pressure on the sciatic nerve, which runs from the lower back down to the legs. It is often caused by a herniated disk or bone overgrowth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a282b3-565d-49be-aab5-3f615878019c)
- ![Ayurveda offers many effective remedies for sciatica. Our treatments focus on balancing the Vata dosha, reducing inflammation, and strengthening the nervous system for lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753c8f9e-5ebc-43a7-bbc7-73b8f35e9ef4)

### [Detoxification & Rejuvenation](https://mytribe.in/durja_ayurveda/ayurvedic-pain-relief-management/detoxification-rejuvenation)

- ![Sweat out toxins with Swedana, an herbal infusion steam therapy. This treatment helps relieve stiffness, increase the metabolic rate, and promote overall well-being by eliminating toxins through sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d32def-40fe-42f1-a652-d8cd2fda7cb8)
- ![Experience the soothing benefits of Nadi Swedanam, a localized steam therapy. It effectively relieves muscle tension, improves blood circulation, detoxifies the body, and promotes deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef12cf4-344d-40f6-be41-7103e5459634)
- ![Panchakarma is Ayurveda’s deep detox therapy. It is recommended for joint pain, a weakened immune system, insomnia, and respiratory issues, helping to remove toxins and restore vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3461bca-b106-4728-a0df-3a46b33f36f7)
- ![Our rejuvenation services help you recover stronger, faster, and smarter. We utilize core Ayurvedic treatments like Panchakarma, Elakizhi, and Navarakkizhi to restore your body's strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f56678c8-f2a9-47e8-a52b-8792750d6dfe)
- ![Swedhanam, our herbal steam bath, is a sweat-inducing treatment that eliminates toxins and relaxes the musculature. It also helps reduce stress, increase joint mobility, and normalize kidney function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80bf1f87-d56d-4618-bf45-00a00ba942c9)
- ![Swedhanam, our herbal steam bath, is a sweat-inducing treatment that eliminates toxins and relaxes the musculature. It also helps reduce stress, increase joint mobility, and normalize kidney function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de3f0f84-e8ae-4f22-b5e2-6f8929c09c3f)
- ![Swedhanam, our herbal steam bath, is a sweat-inducing treatment that eliminates toxins and relaxes the musculature. It also helps reduce stress, increase joint mobility, and normalize kidney function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc7cf9bf-948b-45ea-90aa-3d38ec9f107d)
- ![Swedhanam, our herbal steam bath, is a sweat-inducing treatment that eliminates toxins and relaxes the musculature. It also helps reduce stress, increase joint mobility, and normalize kidney function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d3b5e4-68a4-49e4-b1ff-dff0cd31ed6c)
- ![Abhyangam, a full-body Ayurvedic massage, is the ultimate relaxing solution for a stressed body. It calms the nervous system and prepares the body for deeper detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a18003-ad2b-4621-bc4f-68f925f86251)
- ![This Abhyanga foot massage uses medicated herbal oils to release tension from muscles and joints. It is a foundational therapy for relaxation and rejuvenation in Ayurveda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a80d214-915d-47cf-9432-4544c5c76af7)
- ![Our deep tissue massage uses firm pressure and strong strokes to ease chronic aches and pains. It is ideal for releasing deep-seated tension in the neck, back, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a188f1-653f-482e-9598-e758f74cd8b5)
- ![We periodically offer special promotions on our services, like this 60-minute Ayurvedic Abhyangam massage. It's a perfect opportunity to experience deep relaxation and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37eecbb-3004-44e4-b6b3-86035245ec1f)
- ![Relax your mind, body, and soul with our Ayurvedic massage therapy. A full-body Abhyanga oil massage followed by steam helps you achieve a truly stress-free state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67834e61-2739-4a3a-9fc0-88878aed5355)
- ![Take advantage of our special offers on rejuvenation packages. This package includes a whole-body massage, head and face massage, and Sarvanga Podikizhi for complete revitalization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b72f78e-fbdf-4d61-9fac-6a13f66ebc18)
- ![Take advantage of our special offers on rejuvenation packages. This package includes a whole-body massage, head and face massage, and Sarvanga Podikizhi for complete revitalization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34e430e4-7c2e-4954-bec1-82db686b8156)
- ![Ready for the ultimate in Ayurvedic relaxation? Our personalized Panchakarma treatments are designed to cure diseases from their root causes, providing deep, lasting wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f0d94e-f606-4273-9297-86bfb04f7010)

### [Karkidaka Chikitsa (Monsoon Wellness)](https://mytribe.in/durja_ayurveda/ayurvedic-pain-relief-management/karkidaka-chikitsa-monsoon-wellness)

- ![Our Karkidaka Chikitsa is a monsoon Ayurveda retreat. This seasonal therapy includes Panchakarma, Abhyangam, Kizhi, and Shirodhara to help you heal and strengthen your body for the year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0b93948-6dc8-4ac2-b921-0f54e7ae6c64)
- ![Let this monsoon be your season of transformation. Our Karkidaka treatments, featuring herbs that flourish in this season, are designed to detoxify, rejuvenate, and enhance your natural defenses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff36bdc2-7943-4443-9075-d13c2ffe1653)
- ![Karkidaka Chikitsa is a journey back to yourself. This monsoon retreat helps revive your strength from the inside out, aligning your body and mind with the rhythms of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed36733-fbc1-43bd-88ea-d08bcdea6610)
- ![The benefits of our monsoon therapy are extensive. It detoxifies the body, rejuvenates the mind, eases body pain, strengthens joints, and provides crucial support for your immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20703aa8-3034-467d-ba1f-e58d2ff64bf5)
- ![Karkidaka is the ideal time for Ayurveda. This image showcases the fresh herbs and preparations, like the herbal bolus for Kizhi, that we use during this sacred season for realignment and renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4deacd4b-21b2-4d83-a669-c33ee192fd6c)
- ![Revive your body this monsoon with Karkidaka Chikitsa. This ancient Ayurvedic practice uses herbal preparations to detoxify, heal, and rejuvenate you from within, easing pain and strengthening joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce13bc2c-83bd-4677-a9f5-108b64c39060)
- ![Our healing and wellness retreat during the monsoon includes a wide array of therapies. From Abhyangam to Nethradhara for eye care, we focus on strengthening immunity, detoxification, and stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced17213-9ca2-43d4-b9cd-36ed7df7a821)

### [Our Healing Space & Client Stories](https://mytribe.in/durja_ayurveda/ayurvedic-pain-relief-management/our-healing-space-client-stories)

- [Video: Take a virtual tour of our clinic. See our clean and peaceful reception area, the traditional decor, and the well-organized space where your healing journey begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c31c2eb-956c-431c-86b4-7bee61630b13)
- ![A view of our reception and product display area. We maintain a calm and professional environment, with traditional elements like the brass lamp and deity artwork creating a space of positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6b8943-4232-4369-a356-31114b7f124a)
- [Video: We begin each day with traditional rituals to create a sacred and healing atmosphere in our clinic. The lighting of lamps and offering of flowers sets a serene tone for our clients and therapists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82142a5d-b42a-458c-bbf0-a8dec2470a9c)
- [Video: We begin each day with traditional rituals to create a sacred and healing atmosphere in our clinic. The lighting of lamps and offering of flowers sets a serene tone for our clients and therapists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c7c8ab-d762-41ff-9554-ecf9a2b0c438)
- [Video: A client shares her excitement before her Abhyangam massage. She speaks about needing a relaxing experience and choosing Durja Ayurveda for her wellness needs while in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba17b688-56c4-4193-b82a-3158bebd3816)
- ![This graphic provides an overview of our core services. From Rejuvenation Therapy and Traditional Oil Therapy to Greeva Vasti and Shirodhara, we offer a balanced approach to vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74387a0-de54-4b6a-9632-0c6ee2f8cdde)
- ![Experience pure Ayurvedic goodness with us. This image captures the essence of a serene, candlelit massage, inviting you to book your own experience of deep relaxation and natural healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ee3886-d4ac-4016-b1fd-887a2e4c8d1b)

### [Additional Ayurvedic Therapies](https://mytribe.in/durja_ayurveda/ayurvedic-pain-relief-management/additional-ayurvedic-therapies)

- ![Dhanyamla Dhara is a therapy where a warm, fermented herbal liquid is poured over the body. It is highly effective for reducing inflammation and swelling associated with sciatica, arthritis, and psoriasis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510ac18f-9e20-4332-a8f3-77d271b4489a)
- ![Kashayadhara involves pouring a warm herbal decoction over the body. This treatment is excellent for chronic pain, skin allergies like dermatitis, muscle injuries, and general detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f3a21e-ba66-49ef-9529-1a62707c9e35)
- ![Padabhyanga, our Ayurvedic foot massage, is a therapeutic practice that strengthens the nerves of the feet. It improves circulation, relieves fatigue in the lower limbs, and helps prevent sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25efeb0c-310d-458d-a66c-d8a86ef79390)
- ![The benefits of foot massage are immense. By applying pressure to specific points on the feet, our therapists can enhance muscle function, relieve stress, promote better sleep, and improve blood circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98aaa0a8-eaec-4607-a4ee-757349be14d3)
- ![Our feet are hard workers and deserve to be pampered. This soothing Padabhyanga foot massage uses warm oils to revitalize the entire body by stimulating nerve endings in the feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a1ea63f-7e9f-4d60-b5de-eae48e4030f5)
- ![Our feet are hard workers and deserve to be pampered. This soothing Padabhyanga foot massage uses warm oils to revitalize the entire body by stimulating nerve endings in the feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f167e1d7-9fee-42cb-a79c-2cd7035222b7)
- ![Find relief from stress and body pains with Dhanyamla Dhara. This traditional decoction bath therapy enhances blood circulation, rejuvenates the body, boosts immunity, and improves skin complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07914117-fc08-4c19-9293-6ef5be616991)
- ![Find relief from stress and body pains with Dhanyamla Dhara. This traditional decoction bath therapy enhances blood circulation, rejuvenates the body, boosts immunity, and improves skin complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5321d6f8-ae6f-4797-a652-a1a46e3f6bbc)
- ![Find relief from stress and body pains with Dhanyamla Dhara. This traditional decoction bath therapy enhances blood circulation, rejuvenates the body, boosts immunity, and improves skin complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5697ac4f-4411-414a-a796-b689d24289ce)
- ![Find relief from stress and body pains with Dhanyamla Dhara. This traditional decoction bath therapy enhances blood circulation, rejuvenates the body, boosts immunity, and improves skin complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809a456c-21b0-4660-b5f5-f25b0ee08552)
- ![Our Rheumatoid Arthritis package includes a combination of powerful treatments. We use Churna Pinda Sweda, Kashaya Dhara, and Lepanam to manage pain and inflammation effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f272edb8-aa56-4e13-82d4-cddc7508799c)
- ![Our Rheumatoid Arthritis package includes a combination of powerful treatments. We use Churna Pinda Sweda, Kashaya Dhara, and Lepanam to manage pain and inflammation effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c799ee9e-4f8b-44b4-8f40-c918ba692b5d)
- ![Lepanam is an effective treatment for inflammatory conditions and skin diseases. A paste of medicinal herbs is applied to the affected area to smooth the skin, improve circulation, and relieve aches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8e592e-2b8d-4e80-ba8d-9bb631320a3d)
- ![Lepanam is an effective treatment for inflammatory conditions and skin diseases. A paste of medicinal herbs is applied to the affected area to smooth the skin, improve circulation, and relieve aches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282bef25-8ace-4162-be1e-e96f7ede2d05)
- ![Our Knee and Spine Care Package provides relief from arthritis, spondylitis, sciatica, and frozen shoulder pains. This image shows a Vasti treatment, a core component of our pain management protocol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b2332f-0374-4186-bfe0-048fac1f13c8)
- ![Experience the rejuvenating benefits of Kashaya Dhara. This treatment, involving a steady stream of lukewarm herbal decoction, protects soft tissues, reduces arthritis pain, and benefits skin and bone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b3bc3a0-fc0b-4cbb-93f5-fb6d396e30a9)
- ![Experience the rejuvenating benefits of Kashaya Dhara. This treatment, involving a steady stream of lukewarm herbal decoction, protects soft tissues, reduces arthritis pain, and benefits skin and bone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e51f0d49-f2b6-4d1f-a912-02a13c230bea)
- [Video: This educational video explains the Ayurvedic perspective on Plantar Fasciitis, known as Vatakantaka. It details our holistic treatment approach, including Abhyanga, Swedana, and dietary changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131d1476-548b-4e8d-b74e-ae304f6ba32f)

### [General Wellness & Health Packages](https://mytribe.in/durja_ayurveda/ayurvedic-pain-relief-management/general-wellness-health-packages)

- ![Ease your joint pain naturally with Durja Ayurveda. We focus on identifying and treating the root cause of your discomfort to provide sustainable, long-term relief and improve your quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5ef0ca-5403-4df0-88ea-4bcb941f6506)
- ![We offer compassionate Ayurvedic care for your golden years. Our senior care services focus on joint and spine health, digestive wellness, and rejuvenation therapies to ensure your health is our priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e4903be-acab-4af3-abc0-c4b71047ae2a)
- ![Realign, Rejuvenate, Relax. We offer a wide range of therapies for body and mind relaxation, injury management, beauty, and hair care, all designed to bring you back into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f049453-141f-4b3c-bc16-2d7b8264178b)
- [Video: This video montage showcases the variety of our sacred self-care rituals. From Kizhi for the back to Nasyam for glowing skin and Shirodhara for the mind, discover the secrets of Ayurvedic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76127cf2-6b3f-4086-947a-4a15af4aa0bb)
- [Video: Explore our comprehensive healthcare packages. We offer everything from doctor consultations and pain management to women's wellness and detoxification therapies, all using 100% natural Ayurvedic principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac059bb2-242e-40b8-9fbe-4bc96fb08f78)
- [Video: This video highlights some of the key conditions we treat at Durja Ayurveda. We offer specialized programs for stress management, lower back pain, PCOD, eczema, and stroke rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bb9187-1654-432d-bf54-4dd9767b352b)
- ![Pamper your senses with our Ayurvedic oil therapies. The warm, medicated oils used in our treatments are carefully selected to soothe your body, calm your mind, and promote deep, holistic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492ebca2-b6df-4860-af88-2db6028ca889)

## Meet your expert

[Durja Ayurveda](https://mytribe.in/durja_ayurveda)

### My story

We started Durja Ayurveda with just one idea in mind - bring Ayurveda’s old-school wisdom to our crazy modern lives. Sometimes, life gets so busy, people forget nature and even themselves, yaar. We see folks tired, stressed, always feeling off. Our place is for finding that lost balance. Healing’s not magic, it’s knowing your dosha, living right, thinking right. We respect our gurus, follow traditions, and just want to help you detox, feel fresh, and get back to yourself.

### My work

- **Ayurvedic Treatments & Therapies**: We do Panchakarma detox therapy, Abhyangam massage, Podikizhi, Shirodhara, and more for body and mind.
- **Root-Cause Healing**: We follow classic Ayurveda, not shortcuts. Our therapies aim for long-lasting wellness, not just quick fixes.
- **Personalized Wellness Plans**: Every client gets a proper consultation. We make custom diet, lifestyle, and treatment plans for your dosha.
- **Holistic Stress Management**: We treat body, mind, and soul together. Our therapies help with stress, mental clarity, and natural energy.

## More services from Durja Ayurveda

- [Ayurvedic Consultation & Personalized Wellness Plan](https://mytribe.in/durja_ayurveda/ayurvedic-consultation-personalized-wellness-plan) · ₹800-3,000 per consultation (including personalized plan) (estimate)
- [Ayurvedic Stress Relief & Mind Wellness](https://mytribe.in/durja_ayurveda/ayurvedic-stress-relief-mind-wellness) · ₹1,200-2,200 per session (estimate)
- [Ayurvedic Detox & Rejuvenation (Panchakarma)](https://mytribe.in/durja_ayurveda/ayurvedic-detox-rejuvenation-panchakarma) · ₹2,500-6,000 per day (estimate)
- [Ayurvedic Treatment for Specific Conditions](https://mytribe.in/durja_ayurveda/ayurvedic-treatment-for-specific-conditions) · ₹1,200-3,500 per session (estimate)

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- [Ayurvedic Pain & Stress Management by Keva Ayurveda](https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management) · ₹1,200-3,500 per session (estimate) · Keva Ayurveda Hesarghatta
- [Ayurvedic Pain & Stress Management by Rajeshwari Ayurdhama](https://mytribe.in/rajeshwariayurdhama/ayurvedic-pain-stress-management) · ₹900-2,000 per session (estimate) · Rajeshwari Ayurdhama
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- [At-Home Ayurvedic Treatments by Ayursh](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments) · ₹1,200-3,500 per session (estimate) · Bengaluru

## Book

To book Durja Ayurveda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Ayurvedic%20Pain%20Relief%20%26%20Management%20by%20Durja%20Ayurveda.)