---
title: "Ayurvedic Consultation: Get Your Personalized Wellness Plan - mytribe"
description: "Feeling unbalanced? Discover the root cause of health issues with an expert Ayurvedic Consultation. We perform a detailed Dosha Analysis to create your personalized wellness plan for holistic healing. Book on Tribe to begin your journey to vitality!"
canonical: https://mytribe.in/durja_ayurveda/ayurvedic-consultation-personalized-wellness-plan
last_updated: 2025-09-05
---

# Ayurvedic Consultation & Personalized Wellness Plan in Bengaluru

By [Durja Ayurveda](https://mytribe.in/durja_ayurveda) · I sit with you for a detailed Ayurvedic checkup, find your dosha imbalances, and make a custom plan for food, habits, and therapies that fits your daily life.

## Locations

Ayurveda Center in Vijayanagar, Bengaluru

### Visit at

- Ayurveda Center at Vijayanagar, Bengaluru (close to Chandra Layout, Nagarbhavi, Rajajinagar, Basaveshwaranagar, Attiguppe Metro Station)
- Serves clients across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Doctor Consultation & Pulse Diagnosis

20-minute diagnostic session focused on pulse reading, dosha identification, and prescription generation.

Typically ₹400-600 per session (estimate)

#### Core Diagnostics
*   **Prakriti Pariksha:** Analysis of body constitution to determine dominant Dosha (Vata, Pitta, Kapha) using traditional observation.
*   **Nadi Pariksha:** Manual pulse reading to detect internal imbalances and toxin levels.
*   **Vitals Check:** Physical examination including blood pressure, tongue (Jihva), and eye (Netra) analysis.

#### Deliverables
*   **Assessment:** Verbal explanation of root causes for current ailments.
*   **Prescription:** Written list of recommended Ayurvedic medicines and supplements.
*   **Basic Advice:** Verbal dietary suggestions based on Dosha type.

### Comprehensive Wellness Strategy & Diet Chart

45 to 60-minute deep-dive session delivering a custom written diet chart, lifestyle routine, and yoga recommendations.

Typically ₹1,000-1,500 per plan (estimate)

#### Detailed Assessment
*   **Vikriti Analysis:** Investigation into current disease state versus original constitution.
*   **History Review:** Analysis of sleep patterns, digestion (Agni), stress levels, and medical history.

#### Personalized Deliverables
*   **Custom Diet Chart:** Written guide specific to condition (e.g., anti inflammatory or cooling foods).
*   **Dinacharya Guide:** Daily routine schedule for waking, eating, and sleeping aligned with biological clock.
*   **Therapeutic Recommendations:** Specific yoga asanas, pranayama, and home based herbal remedies.
*   **Follow up:** One complimentary 10 minute call after 15 days to track progress.

### Consultation Bundle: Abhyanga Therapy & Steam

75-minute session combining doctor diagnosis with a full-body medicated oil massage and steam chamber detox.

Typically ₹1,800-2,400 per session (estimate)

#### Consultation
*   **Vitals Check:** Pre therapy assessment to select specific medicated oil based on skin type and Dosha.
*   **Focus Area Mapping:** Review of pain points like back or joints to guide massage strokes.

#### Therapy Specs
*   **Abhyangam:** 45 to 50 minute full body massage using warm pharma grade herbal oils (e.g., Ksheerabala).
*   **Additional Stimulation:** Includes Marma point stimulation on scalp and face.
*   **Bashpa Sweda:** 10 to 15 minute session in a wooden steam chamber to open pores.

#### Facilities
*   **Room:** Private treatment room with traditional wooden Droni table.
*   **Post Therapy:** Hot water shower facility with basic soap and shampoo provided.
*   **Wear:** Disposable langot/briefs provided for the session.

## About Ayurvedic Consultation & Personalized Wellness Plan

### Why I Do This

At Durja Ayurveda, I try to help people get back in sync with their bodies using ancient wisdom and honest, doable steps. It’s not about quick fixes or just covering up symptoms. I like to dig deep, figure out what’s really going on, and support you in a way that actually fits your real life.

### What Happens in a Consultation

- I sit with you for a proper chat, not just ticking boxes. We do something called *Prakriti Pariksha* to really understand your Dosha - Vata, Pitta, Kapha - and spot any imbalances.
- I’ll make a plan that includes dosha-based nutrition advice and daily habits, tailored just for you. Nothing copy-pasted.
- If you need herbal support, I’ll only suggest pure Ayurvedic stuff - nothing with weird chemicals.
- I might recommend therapies like Abhyanga or Shirodhara if they suit your problem, especially for things like pain or stress.
- Mental health is just as important - so simple breathing, meditation or yoga gets added in, but nothing overwhelming.

### Who This Helps

- If you’re tired all the time, feeling off, or want real holistic digestion remedies
- Struggling with pain, stress, hormonal issues, or want a natural stress relief Ayurveda approach
- Wanting healthy skin, better weight, or just to feel more balanced

My approach is all about understanding you as a whole, giving honest advice, and sticking with you through the ups and downs. No magic, just real, steady support.

## Highlights

Browse through Durja Ayurveda's best work.

### [Featured](https://mytribe.in/durja_ayurveda/ayurvedic-consultation-personalized-wellness-plan/featured)

- ![Experience Takradhara, a profoundly relaxing therapy where a continuous stream of medicated buttermilk flows over your forehead. This treatment is excellent for reducing stress, preventing hair loss, and calming the entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a96c26-b226-4995-9771-68bcf528fb79)
- ![Your journey with us is a complete, holistic experience. This graphic outlines what you can expect from my wellness packages, beginning with a personalized consultation and extending to customized diet plans, therapeutic massages, and activities for mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda2f890-6d82-41aa-971b-458f50a2cd96)
- [Video: See the immediate effects of our treatments. This client shares her experience after an Abhyangam massage, feeling refreshed, relaxed, and free from the stress and pain she was carrying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82eccb1e-2fa5-4823-bc52-95adc972220c)
- [Video: A glimpse into our serene and welcoming clinic. From the moment you enter, you will find a peaceful environment designed to support your healing journey, complete with a well-stocked herbal pharmacy and comfortable consultation spaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c31c2eb-956c-431c-86b4-7bee61630b13)
- ![Understanding your unique body constitution, or Dosha, is the foundation of Ayurvedic healing. This visual introduces the three primary doshas: Vata, Pitta, and Kapha. A consultation with me will help identify your specific type and any imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb8b2a8-b9e8-4a10-9190-939681924fff)
- ![This is a Pottali massage, a therapeutic treatment using heated herbal pouches, known as potlis. This technique is highly effective for reducing pain, swelling, and inflammation, particularly for back and spine health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7c6205-edc3-4683-9634-98c6922a65b8)
- ![I offer a natural and sustainable approach to weight management. My programs include personalized dietary counseling, detoxification therapies, and lifestyle plans to help you achieve your goals without harsh methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9ec2d4-2eac-499c-ab9d-088b3c9614f9)
- ![We offer a comprehensive range of services to support your body and mind. This overview highlights our featured treatments, including Ayurvedic consultations, herbal remedies, Panchakarma therapy, and meditation guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9dc1b6-f9ab-4856-b656-f6eb9f4a214c)

### [Our Healing Sanctuary & Philosophy](https://mytribe.in/durja_ayurveda/ayurvedic-consultation-personalized-wellness-plan/our-healing-sanctuary-philosophy)

- ![A view of our clinic's interior, showing the calm ambiance and our extensive in-house pharmacy. We stock a wide range of pure, authentic Ayurvedic herbal products to support your treatment plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6b8943-4232-4369-a356-31114b7f124a)
- [Video: Take a quick tour of Durja Ayurveda. This video shows our welcoming entrance, a peek at our herbal products, and the serene environment where our therapeutic treatments take place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67010cb7-3657-4340-a386-0d0ac8d5d288)
- ![My mission is to empower you to become the healthiest version of yourself. This image captures the essence of our practice: personalized healthcare rooted in the ancient, natural traditions of Ayurveda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f0417e-1a24-4f61-befe-3c409f1df5b5)
- ![This graphic highlights the four core benefits of working with us. I am committed to providing care from trusted experts, using authentic treatments, pure herbal solutions, and a truly holistic wellness approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9529e073-5164-4157-b818-d8922e8b24c9)
- ![Here are five key reasons to choose Durja Ayurveda for your wellness journey. We focus on authentic, pure, and effective methods to help you heal from the inside out and bring balance back to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04dd365-cd88-41df-9582-ff6952db4921)
- ![We provide a wide range of 100% natural Ayurvedic treatments. This visual showcases our core offerings, including therapeutic massage, herbal medication, essential oils, and sound healing to provide premium quality healthcare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6659f04-dad2-4889-90ab-fe9e232d160d)
- [Video: This video collage displays the variety of our healthcare packages and treatments. From doctor consultations and Panchakarma to specialized women's wellness and pain management, we have a solution for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac059bb2-242e-40b8-9fbe-4bc96fb08f78)
- ![Ayurveda is the ancient science of natural healing and living. This image represents the core of our practice, using traditional herbs, oils, and knowledge to restore health and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/266641d7-2b0f-40b4-8194-3a8870920f93)
- [Video: Our clinic embraces the spiritual and serene roots of Ayurveda. This video shows the peaceful, traditional elements that create a healing atmosphere for all our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82142a5d-b42a-458c-bbf0-a8dec2470a9c)
- [Video: A closer look at the tranquil details within our clinic. We believe that a peaceful environment, filled with traditional elements like brass lamps and fresh flowers, is an essential part of the healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c7c8ab-d762-41ff-9554-ecf9a2b0c438)
- [Video: This video celebrates the connection between Ayurveda and nature, reflecting our commitment to natural healing. Ayurveda teaches us to live in harmony with our environment for optimal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c857f3f-2e83-41f0-981d-69656e4e5412)
- [Video: A simple video showcasing our brand identity, rooted in the ancient scriptures of Ayurveda, "The Science of Life." Our logo represents the balance of nature and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d347a0b5-3eb7-46ba-8773-503ee93beab4)

### [Discover Your Dosha: The Key to Balance](https://mytribe.in/durja_ayurveda/ayurvedic-consultation-personalized-wellness-plan/discover-your-dosha-the-key-to-balance)

- ![The first step to balance is understanding your unique constitution. This image invites you to explore which Dosha, Vata, Pitta, or Kapha, is most dominant in your nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc08723-d693-4967-83e0-dc0f4c0742df)
- ![Are you a Vata type? This checklist helps you identify common Vata characteristics, such as a slender build, dry skin, and a creative mind. Vata governs all movement in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b03d576-f8ac-46a8-aaf8-9b277571a877)
- ![When Vata is in balance, you feel energetic, creative, and adaptable. This graphic lists the positive attributes of a balanced Vata dosha, including easy sleep and good circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22015147-d4cf-494f-9b1e-6d91737e80db)
- ![An imbalanced Vata dosha can lead to feelings of anxiety, fatigue, and scattered thoughts. This list shows common signs of Vata imbalance, such as poor circulation, dry skin, and difficulty sleeping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5425ad1-f69b-433f-beb8-2b57b86ee693)
- ![For those with a dominant Vata dosha, it is important to avoid foods that are drying and cold. This guide lists foods to limit, such as raw salads, excess legumes, and caffeine, to keep Vata grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fbe1dd-cd5a-41f3-8295-f64db1286cc1)
- ![Balancing Vata starts with mindful eating. This visual guide shows common trigger foods to avoid, like raw apples and caffeine, to help maintain harmony and grounded energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154a0d78-9c95-44f4-bfde-58b7914dc9d6)
- ![A balanced Pitta dosha manifests as a sharp intellect, strong digestion, and a warm, glowing complexion. This image highlights the qualities of Pitta in harmony, such as being focused and productive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef099897-fe2d-45b7-acd2-20c3bfc8f37e)
- ![When Pitta is out of balance, it can lead to irritability, skin issues like rashes, and digestive discomfort. This graphic outlines the common symptoms of excess Pitta energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c02e286-8f67-4247-817a-75ccb5516f15)
- ![To pacify a fiery Pitta dosha, it is best to avoid foods that are spicy, sour, and overly salty. This list provides examples of foods to reduce, including tomatoes, chilies, and coffee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f101943a-b585-4a0e-9f8d-6cda7a8815b7)
- ![When Kapha is in balance, you feel calm, loyal, and have steady energy throughout the day. This image shows the nurturing qualities of a balanced Kapha, including strong immunity and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50975cc-5e90-4f07-b2db-def295ca1570)
- ![An excess of Kapha dosha can result in feeling sluggish, gaining weight easily, and experiencing sinus issues. This graphic details the signs that your Kapha may be out of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513913fd-6e12-45f2-8a5c-93921c116320)
- ![To balance Kapha, it is important to avoid heavy, oily, and sweet foods. This guide lists foods to limit, such as dairy products, fried foods, and excess sweets, to feel lighter and more energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bfe61f1-fc87-474f-8f6a-5119359e5c4e)
- ![This image provides practical tips on how to keep your Kapha dosha in balance. Simple lifestyle adjustments like waking up early, regular exercise, and practices like oil pulling can make a significant difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/539c962a-0f36-44d7-afd1-e8c4c70ce474)
- [Video: This educational video debunks common myths about Ayurveda and explains the effects of dosha imbalance. It also provides simple tips, like using sesame oil for dry Vata skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a04e5e5-1082-4494-a829-f19c8c3d2d3d)

### [Rejuvenating Body Therapies](https://mytribe.in/durja_ayurveda/ayurvedic-consultation-personalized-wellness-plan/rejuvenating-body-therapies)

- ![Takradhara is a deeply calming therapy where a stream of medicated buttermilk is poured over the forehead. It is highly effective for stress relief, insomnia, and hair-related issues like dandruff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a96c26-b226-4995-9771-68bcf528fb79)
- ![A client relaxes during a Takradhara treatment. This therapy not only calms the mind but also nourishes the scalp and hair, making it a holistic treatment for both beauty and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca0a33e-b8fa-4599-a265-ec5512327a4f)
- ![This graphic lists the key benefits of Takradhara therapy. It increases blood circulation to the brain, relieves stress, prevents hair loss, and even improves digestive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5937ab72-8f2a-48ab-9c84-9afe7a67eb05)
- ![Learn about the powerful benefits of Takradhara. This treatment is a cornerstone of Ayurvedic stress management and is also used to address conditions like psoriasis and hypertension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1d1c36-3649-46c5-8f36-a26d24e848b9)
- ![Pottali massage involves using heated pouches filled with herbs, sand, or special rice. This treatment provides targeted relief for joint pain, muscle stiffness, and inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7c6205-edc3-4683-9634-98c6922a65b8)
- ![A therapist performs a Pottali massage on a client's back. The warmth and medicinal properties of the herbs penetrate deep into the tissues, promoting relaxation and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5912628-62e7-4ab9-9910-564c471202d1)
- ![Discover the benefits of Pottali massage, a powerful therapy for pain and inflammation. It improves back health, rejuvenates the skin, and induces deep, restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae65def6-d0d8-4d9d-9070-62c44fcc7957)
- ![This list details the many advantages of Pottali massage. It is an excellent anti-aging treatment that reduces pain and swelling while promoting overall rejuvenation and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a1801f2-3bcb-44f1-86a9-4fcf8e0e6f9b)
- ![Lepanam is a treatment where a warm herbal paste is applied to affected areas of the body. It is highly effective for inflammatory conditions, skin diseases, and localized pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8e592e-2b8d-4e80-ba8d-9bb631320a3d)
- ![A client receives a Lepanam treatment on their back. The medicinal paste acts as a natural scrub and anti-inflammatory agent, soothing pain and rejuvenating the skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282bef25-8ace-4162-be1e-e96f7ede2d05)
- ![This graphic outlines the benefits of Lepanam therapy. It helps to achieve clean, glowing skin, heal skin conditions, and activate the body's natural ability to purify and heal itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc05eada-4b1f-4bc7-bf67-8a7f8a0e9b86)
- ![Learn more about the healing power of Lepanam. This treatment is particularly beneficial for relieving inflammatory diseases and improving blood circulation for rejuvenated skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a17a361-42d2-40d4-8707-c9f43a1be951)
- ![Swedhanam is a therapeutic herbal steam bath that induces sweat to eliminate toxins from the body. This image shows a client relaxing during the treatment, which purifies and lightens the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc7cf9bf-948b-45ea-90aa-3d38ec9f107d)
- ![A client undergoes Swedhanam, a detoxifying steam treatment. This therapy is often performed after an oil massage to help the oils penetrate deeper and to effectively remove impurities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de3f0f84-e8ae-4f22-b5e2-6f8929c09c3f)
- ![This list details the benefits of Swedhanam. The herbal steam bath relaxes muscles, reduces stress, increases joint mobility, and helps eliminate cholesterol and uric acid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d3b5e4-68a4-49e4-b1ff-dff0cd31ed6c)
- ![Discover the purifying benefits of Swedhanam. This treatment is essential for detoxification, relaxing the musculature, and normalizing the function of the digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80bf1f87-d56d-4618-bf45-00a00ba942c9)
- ![Nasyam is a powerful therapy where medicated oil is administered through the nostrils. Ayurveda considers the nose the doorway to the brain, making this treatment effective for sinus issues, headaches, and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0ce8a1-ac81-4721-9e46-673b5fc2f482)
- ![A client receives Nasyam therapy. This process helps to clear the channels of the head, stimulate crucial brain centers, and balance emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6271031c-b86f-4247-a39e-8027f1d0f6f4)
- ![This graphic lists the extensive benefits of Nasyam. It removes toxins from the head and neck, provides immunity, cures nasal congestion, and revitalizes the brain and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a57682-9f04-405f-9ea9-7083afd61ed5)
- ![Learn about the benefits of Nasyam therapy. It is a key part of Panchakarma and is used to treat a wide range of conditions from allergies and sinusitis to stress and insomnia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87136f0-289f-43d7-a627-973f1cdf370c)
- ![Virechanam is a medicated purgation therapy, a core part of Panchakarma detoxification. It purifies the body and mind by cleansing the small intestine and balancing the Pitta dosha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a1ff7db-490e-4726-bb69-df2da887a443)
- ![This graphic highlights the benefits of Virechanam. This detoxification therapy balances Pitta, improves metabolism by clearing liver congestion, and helps relieve allergies and skin disorders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2640e6c-c5f0-4d5c-bff5-03b4e361e708)
- ![Kashaya Dhara is a therapy where a warm herbal decoction is poured over the body. This list shows its benefits, including rejuvenating the body, protecting joints, and relieving pain and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b3bc3a0-fc0b-4cbb-93f5-fb6d396e30a9)
- ![Karnapooranam is an ear care treatment where warm, medicated oil is gently poured into the ears. This therapy soothes the ear canal, helps with tinnitus, and calms the Vata dosha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecca755c-243e-44ba-912a-e649da9826a8)
- ![Netra Tarpanam is a rejuvenating eye care treatment. A dam made of dough is placed around the eyes and filled with lukewarm medicated ghee to nourish and strengthen the eyes, improving vision and relieving strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e1fd90-5487-4bba-a787-b894bbb21de5)
- ![A simple daily oil massage on the feet, known as Padabhyanga, can have profound benefits. It helps reduce roughness, improves sleep quality, and calms the Vata dosha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8bb1bf-9c12-4245-ab42-17bf854370f4)
- ![This graphic explains the benefits of Ayurvedic foot massage. By applying pressure to specific points, our therapists can promote relaxation, improve blood circulation, and relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98aaa0a8-eaec-4607-a4ee-757349be14d3)
- ![Medicated oils are the heart of many Ayurvedic therapies. This image shows a traditional brass bowl with warm herbal oil, ready to be used to pamper your senses and heal your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492ebca2-b6df-4860-af88-2db6028ca889)
- ![For conditions like Rheumatoid Arthritis (Amavata), I offer specific treatment packages. This list includes therapies like Churna Pinda Sweda and Kashaya Dhara to reduce pain and inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f272edb8-aa56-4e13-82d4-cddc7508799c)

### [Ayurvedic Beauty Rituals](https://mytribe.in/durja_ayurveda/ayurvedic-consultation-personalized-wellness-plan/ayurvedic-beauty-rituals)

- ![Discover our approach to a daily skincare routine for youthful and healthy skin. True beauty in Ayurveda comes from inner balance and natural nourishment, not from chemicals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d9ba027-1a09-495b-9ec6-b3b7bc66714a)
- ![A client receives a Mukha Abhyanga, or Ayurvedic facial massage. This treatment uses specific oils and gentle strokes on vital "Marma" points to cleanse, nourish, and give the skin a natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad8c1de-317c-45f6-8cac-95852180edbe)
- ![Give your skin a natural glow with Mukha Abhyanga. This specialized facial massage uses a blend of Ayurvedic herbs to exfoliate, cleanse, and deeply nourish the skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13319a91-1453-4629-aa9a-afae408c1315)
- ![This graphic lists the many benefits of Mukha Abhyanga. It is an effective anti-aging treatment that reduces wrinkles, improves skin hydration, relieves stress, and promotes good sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693123da-93d6-48dc-bc69-63e1a1c2f170)
- ![Learn more about the benefits of our Ayurvedic facial massage. By stimulating Marma points and increasing blood circulation, this treatment leaves your skin feeling rejuvenated and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a6d6cd-36ff-4b63-8160-59c6bf8b1991)
- ![A traditional head massage, or Shiro Abhyanga, is a powerful tool for mental relaxation. Studies show it can reduce symptoms of depression and anxiety, promoting a sense of calm and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d0cf0d-eb82-4ca7-a7e6-504b9bfd9594)
- ![The benefits of a regular scalp massage are numerous. As this graphic explains, it stimulates hair growth by promoting blood circulation, removes dead skin cells, and supports the overall health of your scalp and hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53898385-534a-4f11-9a39-b3b6f4408227)

### [Targeted Health Solutions](https://mytribe.in/durja_ayurveda/ayurvedic-consultation-personalized-wellness-plan/targeted-health-solutions)

- ![My approach to weight loss is holistic and natural. I create personalized plans that include dietary counseling, detoxification therapies, and regular monitoring to help you achieve sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9ec2d4-2eac-499c-ab9d-088b3c9614f9)
- ![Strong bones are the foundation of a healthy body. I use ancient Ayurvedic wisdom, including specific herbs and therapies, to help you build and maintain bone health for modern wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18027777-32ed-49c5-a9d5-8cea3155050e)
- ![I offer gentle and delicate care for children, including kids' head massage. A gentle touch with the right herbal oil can do wonders for a child's health, promoting relaxation and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10c01843-8884-4d6a-8935-54fbc1f82923)
- ![A happy child enjoying a soothing head massage. This therapy is wonderful for calming the nervous system, improving sleep, and strengthening the bond between parent and child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd478ed-94d7-49f1-bb07-f19e5871df7d)
- ![This graphic lists the benefits of a head massage for children. It can help increase productivity, strengthen the immune system, improve hair growth, and enhance memory and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f9a4883-45e7-4acc-8729-2d319949833e)
- ![Learn more about the advantages of a kids' head massage. This simple practice is known to induce good sleep and strengthen the immune system, providing a foundation for healthy growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497d187b-f791-4fc2-b734-661d49d26299)

### [The Ayurvedic Way of Life](https://mytribe.in/durja_ayurveda/ayurvedic-consultation-personalized-wellness-plan/the-ayurvedic-way-of-life)

- ![Nature's pharmacy is at the heart of Ayurveda. This image showcases some of the powerful herbs I use, such as Turmeric for blood purification, Garlic as a heart tonic, and Holy Basil for disease prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03979d5d-38de-404e-ab19-e02aeb0cc285)
- ![The combination of Ashwagandha and milk is a powerful rejuvenating tonic in Ayurveda. This blend helps build Ojas (life essence), boost energy, and nurture your vitality from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f405b93a-e4ed-4339-ad91-1b4c0760d011)
- ![Discover the power of chanting 'OM' through Udgeeth pranayama. This simple practice of deep inhalation followed by vocalizing the sacred sound 'OM' is a highly effective method for boosting your mood and calming your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59386f39-e393-421a-b5d5-9eb12c6a956b)
- ![The sound of OM is the fundamental vibration of the cosmos. This image explains how vocalizing OM slowly can harmonize your being on a deep, subtle level, promoting profound therapeutic effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5482f38-5f92-4fd6-97e0-9258ed601894)

### [Words From Our Clients](https://mytribe.in/durja_ayurveda/ayurvedic-consultation-personalized-wellness-plan/words-from-our-clients)

- [Video: A client shares her excitement before her Abhyangam massage. She came to us seeking a good, relaxing body massage and is looking forward to the experience of authentic Ayurvedic therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba17b688-56c4-4193-b82a-3158bebd3816)

## Meet your expert

[Durja Ayurveda](https://mytribe.in/durja_ayurveda)

### My story

We started Durja Ayurveda with just one idea in mind - bring Ayurveda’s old-school wisdom to our crazy modern lives. Sometimes, life gets so busy, people forget nature and even themselves, yaar. We see folks tired, stressed, always feeling off. Our place is for finding that lost balance. Healing’s not magic, it’s knowing your dosha, living right, thinking right. We respect our gurus, follow traditions, and just want to help you detox, feel fresh, and get back to yourself.

### My work

- **Ayurvedic Treatments & Therapies**: We do Panchakarma detox therapy, Abhyangam massage, Podikizhi, Shirodhara, and more for body and mind.
- **Root-Cause Healing**: We follow classic Ayurveda, not shortcuts. Our therapies aim for long-lasting wellness, not just quick fixes.
- **Personalized Wellness Plans**: Every client gets a proper consultation. We make custom diet, lifestyle, and treatment plans for your dosha.
- **Holistic Stress Management**: We treat body, mind, and soul together. Our therapies help with stress, mental clarity, and natural energy.

## More services from Durja Ayurveda

- [Ayurvedic Stress Relief & Mind Wellness](https://mytribe.in/durja_ayurveda/ayurvedic-stress-relief-mind-wellness) · ₹1,200-2,200 per session (estimate)
- [Ayurvedic Detox & Rejuvenation (Panchakarma)](https://mytribe.in/durja_ayurveda/ayurvedic-detox-rejuvenation-panchakarma) · ₹2,500-6,000 per day (estimate)
- [Ayurvedic Treatment for Specific Conditions](https://mytribe.in/durja_ayurveda/ayurvedic-treatment-for-specific-conditions) · ₹1,200-3,500 per session (estimate)
- [Ayurvedic Pain Relief & Management](https://mytribe.in/durja_ayurveda/ayurvedic-pain-relief-management) · ₹800-3,000 per session (estimate)

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- [Ayurvedic Consultation & Chronic Disease Management by Prakruthi Ayurveda & Wellness](https://mytribe.in/prakruthi_ayurveda/ayurvedic-consultation-chronic-disease-management) · ₹500-1,000 per consultation (estimate) · Prakruthi Ayurveda & Wellness
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- [Ayurvedic Chronic & Lifestyle Disease Management by Ayushman Ayurveda](https://mytribe.in/ayushmanayurvedaofficial/ayurvedic-chronic-lifestyle-disease-management) · ₹3-12K per week (estimate) · Ayushman Ayurveda Clinic Jayanagar, Banashankari
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## Book

To book Durja Ayurveda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Ayurvedic%20Consultation%20%26%20Personalized%20Wellness%20Plan%20by%20Durja%20Ayurveda.)