---
title: "Taekwondo Training for Fitness & Expert Self-Defense - mytribe"
description: "Looking for expert Taekwondo Training? Learn authentic ITF Taekwondo and powerful self-defense techniques. Our classes build fitness, discipline, and confidence for all ages. Start your black belt journey with Delhi Tigers today!"
canonical: https://mytribe.in/dttataekwondo/taekwondo-training
last_updated: 2025-09-23
---

# Taekwondo Training in Delhi Ncr

By [Delhi Tigers](https://mytribe.in/dttataekwondo) · We train kids and adults in ITF Taekwondo with a focus on competition, real self-defense, strict technique, and disciplined belt exams.

## Locations

Training at Academy on Najafgarh Road, Delhi

### Visit at

- Delhi Tigers Taekwondo Academy, Najafgarh Road, Delhi (near Dwarka Mor, Najafgarh Metro Station, Vikas Puri, Janakpuri, Mundka)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Standard Training

Monthly access to ITF curriculum including sparring, self-defense, and flexibility drills under a 3rd Dan Black Belt.

Typically ₹1,200-1,800 Per Month (estimate)

#### Core Curriculum
* **ITF Syllabus:** Covers patterns (Tul) and sparring (Matsogi) techniques.
* **Fitness & Mobility:** 60-minute sessions combining high-intensity cardio with assisted stretching for splits.
* **Real World Defense:** Practical maneuvers against single and multiple attackers.

#### Facility & Support
* **Training Floor:** Indoor Dojang with EVA foam puzzle mats for impact safety.
* **Equipment:** Shared access to kicking paddles, focus mitts, and striking shields.
* **Expert Lead:** Training by Chief Instructor Jayendra Puri (3rd Dan Black Belt).

### Quarterly Advanced Package

3-month discounted bundle covering a full belt-grading cycle, advanced competition strategy, and progressive conditioning.

Typically ₹3,300-4,800 Per Quarter (estimate)

#### Performance Focus
* **Belt Grading Prep:** Dedicated syllabus completion required for the next color belt exam.
* **Competition Strategy:** Focus on tournament rules, point scoring, and ring management.
* **Endurance Cycle:** 12-week progressive fitness roadmap to peak performance.

#### Plan Benefits
* **Continuity:** Full access to all regular batches for 3 consecutive months.
* **Inclusions:** Covers all standard training modules, facility access, and expert coaching from the monthly plan.

## About Taekwondo Training

### My Tigers, My Pride

I see my students as my tigers - their wins are my pride. Delhi Tigers isn’t just a name, it’s a family where discipline and hard work matter more than anything. Around here, we cheer loud, celebrate medals, and push through tough training days together.

### Training That Means Business

We don’t just do kicks and punches. Our track record? National and state champs, golds in both male and female self-defense, and a girls’ group pattern team that’s smashed it. If you’re looking for competitive sparring training or want to see what real ITF Taekwondo techniques look like, this is the place.

### What You’ll Learn

- Technique first: I’m always on about “Haath seedha rakh” (Keep those hands straight), because sloppy form doesn’t cut it.
- Self-defense for kids and adults: Drills for real-life situations, not just theory.
- Sparring and patterns (Tul): Both are core, both get equal focus.
- Conditioning: Stretching, flexibility, strength, and yes, a bit of sweating for weight control.

### Who Fits In

Kids, teens, adults, boys, girls - everyone’s in. We train together, compete together, and move up the belt system together. The belt journey is serious; every step up, from white to black, has to be earned with proper belt exams.

### What We Stand For

Our motto: Believe, Achieve & Succeed. I keep reminding my tigers - stay calm like a mountain. We aim for strong bodies, but even stronger minds. Jai Guru Ji Shukrana Guru Ji.

## Highlights

Browse through Delhi Tigers's best work.

### [Featured](https://mytribe.in/dttataekwondo/taekwondo-training/featured)

- ![I believe in hands on coaching, especially during competitions. Here, I am making sure my student is focused and ready before his sparring match begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fd7376-1870-4c06-ac71-5063ebdae41d)
- [Video: Discipline starts with the basics. This video shows a large group of our students in a synchronized stretching session, a crucial part of our conditioning and injury prevention training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2faa7f74-0392-4eca-96a9-d0a90064c298)
- ![It was an honor to receive the Outstanding Instructor award from the Taekwon-do Association of India. This recognition reflects my commitment to developing authentic ITF Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394156e2-8e56-4f36-b05a-e49130c1bcf0)
- ![Our female fighters are a force to be reckoned with. This action shot captures two of my students during a competitive sparring match at a state level championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3e32d9-e61f-4e4c-80b1-0bf634b04245)
- [Video: We start building flexibility and discipline from a very young age. This young tiger is demonstrating a full split, a result of consistent practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff0b582-32b7-4512-bba9-eab73dc09763)
- ![Patterns, or 'Tul', are a fundamental part of ITF Taekwondo. Here, one of my students demonstrates her focus and precise form during an individual Tul competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2150e1d-1bd3-4278-889b-b69f5e25ef84)
- [Video: We train for real world situations. This video shows a practical self defense drill where a student learns to handle multiple attackers, a key skill for personal safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7175f7-9fa7-4ceb-a3aa-910f88c8674e)
- ![Training isn't confined to the dojo. Here, our students are doing their flexibility and conditioning drills outdoors during a belt test event at Nehru Park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e978bceb-dab8-49e9-971e-5be75feffef9)

### [Competition Success: Our Tigers' Victories](https://mytribe.in/dttataekwondo/taekwondo-training/competition-success-our-tigers-victories)

- ![The results from the 37th National Taekwon-do ITF Championship speak volumes. With just 11 participants, our Delhi Tigers team secured 8 gold, 4 silver, and 3 bronze medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb408bd-1986-4376-827d-30fa65e2e374)
- ![A crucial moment of focus before a match. I always provide personal guidance to my students to ensure they are mentally and physically prepared for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fd7376-1870-4c06-ac71-5063ebdae41d)
- ![Coaching from the sidelines is just as important as training in the gym. Here I am guiding one of my young fighters during a break in his sparring match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264cedc4-35ca-488d-9323-e2161e50d4d7)
- ![This is competitive sparring in action at the 32nd Taekwon-do ITF State Competition. Our young students learn to apply their techniques under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dedaaef-626a-45f5-97fd-395002399b9a)
- ![Two of our female students facing off in a sparring match. We encourage and train girls for competitive success, building their confidence and self defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3e32d9-e61f-4e4c-80b1-0bf634b04245)
- ![The pride of victory. One of our dedicated students, Kshiti, proudly displays his gold medal for patterns at the state competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2cd1a8-8ca5-46b1-a2c5-9728b0b96d06)
- ![Saniya Rawat executing a precise stance during her individual Tul competition. Strong form and concentration are key to scoring well in patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2150e1d-1bd3-4278-889b-b69f5e25ef84)
- ![Another angle of a student's performance in the individual Tul event. Each movement is practiced countless times to achieve perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92486cad-1a3f-4e66-a84b-ff9e1508b5b8)
- ![As a coach and official, I ensure fair play and adherence to proper ITF rules. Here I am refereeing a sparring match between two young competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795a31d1-12c5-446b-bb5f-4bef27f640b3)
- ![A candid shot of me on the competition grounds. Being present for my students during these events is a non negotiable part of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a1b29d-f989-41cb-9708-7ec5acb9f835)
- ![Observing a match from the judge's chair at the state championship. My experience as an official helps me train my students with a better understanding of competition criteria.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426b1d4c-7f6d-4957-bf00-93b5da8551fd)
- ![Taking notes during the competition. I am always analyzing performances to provide constructive feedback to my students for their next fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8026776-2162-4d18-b3bc-45a002326228)

### [Training & Technique](https://mytribe.in/dttataekwondo/taekwondo-training/training-technique)

- [Video: "Stretch higher... Your hands should be straight." This video shows a typical warm up and conditioning session where I guide a large class through essential stretches with precise instructions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2faa7f74-0392-4eca-96a9-d0a90064c298)
- [Video: Good sparring starts with good footwork. Here, our students are practicing basic footwork drills, which are essential for movement, balance, and positioning in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63e615c-5708-425b-a536-e0f9a1c0a464)
- [Video: This is a partner drill for practicing blocks and counter attacks. We use pads to allow students to practice with power while maintaining safety and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6109bee-f36f-49a9-b12a-527ff5e76168)
- [Video: This video demonstrates a self defense scenario against two opponents. Our training goes beyond sport to include practical techniques for real life personal protection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7175f7-9fa7-4ceb-a3aa-910f88c8674e)
- [Video: Flexibility is key in Taekwondo for high kicks and injury prevention. We work on conditioning and stretching with all our students, no matter their age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff0b582-32b7-4512-bba9-eab73dc09763)

### [Belt Exams & Seminars](https://mytribe.in/dttataekwondo/taekwondo-training/belt-exams-seminars)

- ![A group photo from our National Taekwon-do ITF Technical and Theory Seminar. These events bring together students of various belt levels to deepen their knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f891351c-7d9a-4fa7-9121-b99837abc96c)
- [Video: This video captures scenes from a color belt exam held at Nehru Park. Students are tested on their patterns, techniques, and theoretical knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0439d49-65e5-4acb-b596-a3f5f60e5940)
- ![A wide shot of our students during a group stretching session at an outdoor belt test. Discipline and unity are visible even in warm ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e978bceb-dab8-49e9-971e-5be75feffef9)
- ![More of our students working on their flexibility during the belt test at Nehru Park. We take advantage of open spaces for large group training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a91567-fcf5-4ae5-b791-afdcba8d7d3b)
- ![Students lined up and ready for their turn to be tested. The belt exam is a formal process that teaches respect and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b322b05-a757-45e7-8be1-ef627638aad9)
- [Video: A short video showing different moments from our outdoor color belt exam, from students performing to instructors observing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11edf05-b47d-410a-abee-161ffd2412c7)
- ![Yellow belt students practicing a fundamental block in unison during a technical seminar. Correct arm position and stance are critical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e13001-a1e8-433a-b423-e16b42ac6dd7)
- ![I am demonstrating the correct hand position for a technique to a group of students. Direct, hands on correction is a big part of my teaching method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276e5ccf-f833-4986-9065-4fc4d57398f9)
- ![Addressing my students during an outdoor seminar. I explain the theory and application behind the techniques we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3943e102-6d9f-42fa-ac50-5bb109e4b901)
- ![Students listening attentively to instructions. A strong mind and the ability to focus are as important as physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a303f79e-bd6f-4bf5-a7e2-19383ecdc3de)
- ![A group of our yellow belt students lined up during the national technical seminar, ready to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d412970f-3616-4529-83f7-56b43c3f7509)
- ![Students maintaining their ready stance ('Chunbi') while waiting for the next command. Discipline is practiced in every moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c2eb3d-7aae-4344-b2cd-14b0623b77a0)
- ![Students standing at ease with hands behind their backs, a sign of respect and discipline in traditional Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03bd7f2a-9922-46e8-b2ed-14ab4ccfb0c6)
- ![Two of our youngest students proudly holding their certificates after successfully passing their belt exam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d075ab2a-ef9a-476b-8759-7b095d40071a)
- ![A group photo with students of different belt levels, from yellow to blue, after a successful seminar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c90852f-a7ba-4cf9-87b1-f3916bad9bc6)
- ![The official poster for the 72nd Taekwon-do (ITF) National Technical Seminar, an event we participated in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7107cbf2-b56f-4cc9-8566-d7a83ecd3ecc)

### [Meet the Instructor](https://mytribe.in/dttataekwondo/taekwondo-training/meet-the-instructor)

- ![Receiving the Outstanding Instructor award from the Taekwon-do Association of India is a highlight of my career. It is a testament to my dedication to my students and the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394156e2-8e56-4f36-b05a-e49130c1bcf0)
- ![A close up of the plaque for the Outstanding Instructor award. This honor recognizes my contributions to the development of ITF Taekwondo in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a623d4-cf97-4883-bcbd-75de9be63d6f)
- ![The medal that accompanied the Outstanding Instructor award. It symbolizes the hard work and passion I pour into my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb247f00-f2fa-41ba-9b4b-2c35484fbe7e)
- [Video: A look at my new 3rd Dan black belt. Each Dan level represents years of training, teaching, and commitment to Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b59e1a2-0ff4-4ca3-afdb-bdcaddc25c2a)
- [Video: My personalized 3rd Dan belt, a symbol of my rank and dedication in the International Taekwon-Do Federation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e2d48c-005b-4961-81fa-a394d4d580b8)
- ![With Grand Master Prof. Ri Yong Son, a respected leader in the international Taekwondo community. I believe in learning from the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc52419-3b4f-4b51-936c-89487cf0f0da)
- ![It was an honor to meet Grand Master Prof. Dr. Dato Leong Wai Meng. Connecting with senior masters is essential for my own growth as an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379cfbb4-ae04-47f7-a8dd-6de282ed6d16)
- ![Seated as an official during a Taekwondo championship. My role often extends beyond coaching to judging and refereeing, upholding the standards of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7cf48cc-247c-4d69-972b-bb7c7d45cb90)
- [Video: A video montage showing me in various roles: coaching, officiating, and guiding my students during competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d7d79eb-aae8-4929-b3ab-947425929a7a)
- ![With my fellow officials and instructors at the state competition. We work together as a team to ensure a successful event for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c053e7d7-9d3d-4a91-b44a-8bd136e21f28)
- [Video: A quick selfie in my dobok (uniform) and black belt at the academy. I am always ready for the next training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80c3c395-40eb-4f19-af1b-ebd0c6631f75)

### [Our Taekwondo Family](https://mytribe.in/dttataekwondo/taekwondo-training/our-taekwondo-family)

- ![Our entire Taekwondo family gathered for a Diwali celebration. We believe in building strong bonds both inside and outside the training hall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ce6b1c-2990-4076-b8c4-ce0c79b2403b)
- ![Celebrating Diwali with senior members and fellow instructors. These moments of community are what make our academy special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97bc8927-bf53-4e28-83f3-208d97e675af)
- ![Posing with members of our Taekwondo family during the festivities. We are a close knit group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac1aebd-15eb-48b4-924b-34b281a4090d)
- ![A happy moment captured during our Diwali get together. The friendships formed here are as strong as our techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4873a3-75e3-4c37-91c7-35151b1b355b)

### [Additional Media](https://mytribe.in/dttataekwondo/taekwondo-training/additional-media)

- [Video: A motivational graphic we share with our students. "Be as calm and judicious as a mountain" is a core principle we teach for a strong mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0229579-5a42-4f82-8b2d-e0c6faa78599)
- [Video: A personal video of myself in my dobok, the uniform of a Taekwondo practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5074a5f-70b0-459a-bb07-502dcec8af0c)

## Meet your expert

[Delhi Tigers](https://mytribe.in/dttataekwondo)

### My story

Namaste, I’m Jayendra Puri, chief instructor here at Tigers Taekwondo Academy. My students, my 'tigers', are like family. Seeing them win medals, standing on that podium – that’s my real reward. We train hard, celebrate Diwali together, and live by 'Believe, Achieve & Succeed'. Taekwondo is life for us, not just sport. Jai Guru Ji, shukrana Guru Ji.

### My work

- **Taekwondo & Self-Defense Training**: We teach ITF Taekwondo, self-defense for kids, and help with weight control Taekwondo.
- **Competition Preparation**: We coach students for national Taekwondo competition, focusing on patterns and sparring.
- **Personal Guidance & Discipline**: I guide every tiger personally, making sure technique and discipline stay top-notch.
- **Fitness & Dedication**: Taekwon-Do fitness training for all ages, but only for those who are ready to work hard.

## More services from Delhi Tigers

- [Competitive Taekwondo Coaching](https://mytribe.in/dttataekwondo/competitive-taekwondo-coaching) · ₹2,000-5,000 per student per month (estimate)
- [Self-Defense Training](https://mytribe.in/dttataekwondo/self-defense-training) · ₹2,500-5,000 per month per student (estimate)

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## Book

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