---
title: "Self-Defense Training & Taekwondo Classes for Real-World Safety - mytribe"
description: "Learn practical self-defense training in Delhi. Our expert-led Taekwondo classes teach real-world self-defense techniques for all ages, including specialized courses for women's self-defense. Build confidence and personal safety skills. Book a class!"
canonical: https://mytribe.in/dttataekwondo/self-defense-training
last_updated: 2025-09-23
---

# Self-Defense Training in Delhi Ncr

By [Delhi Tigers](https://mytribe.in/dttataekwondo) · We teach practical self-defense with real sparring and drills for all ages, focusing on safety, discipline, and skills you can use in daily life.

## Locations

Training at Academy on Najafgarh Road, Delhi

### Visit at

- Delhi Tigers Taekwondo Academy, Najafgarh Road, Delhi (close to Najafgarh Metro Station, Dwarka Mor, Vikas Puri, Uttam Nagar, Mundka)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Private Sessions

Dedicated 1-on-1 training with the Chief Instructor featuring a customized syllabus and flexible scheduling.

Typically ₹700-1,200 per session (estimate)

#### Personalized Attention
*   **Instructor Ratio:** Direct training with Mr. Jayendra Puri or a Senior Black Belt instructor.
*   **Custom Plan:** Curriculum tailored to specific goals like Women's Self Defense or Rapid Fitness instead of standard belt patterns.

#### Advanced Skill Development
*   **Scenario Training:** Simulation of real life threats including defense against multiple attackers and pinned positions.
*   **Technical Focus:** Intensive mitt work for striking accuracy, speed, and immediate posture correction.

#### Logistics
*   **Scheduling:** Flexible session timings arranged per mutual convenience outside of standard batch hours.
*   **Pacing:** Faster learning curve due to real time micro corrections and focused mentorship.

### Monthly Group Training

Includes 3 to 6 sessions per week covering fitness conditioning, technical drills, and controlled sparring.

Typically ₹1,500-2,200 per month (estimate)

#### Batch Structure
*   **Frequency:** Access to classes 3 to 6 days a week based on batch allocation.
*   **Duration:** High intensity sessions lasting 60 to 90 minutes.
*   **Format:** Begins with 20 minutes of cardio and strength conditioning followed by 40 minutes of technical striking drills.

#### Core Curriculum
*   **Syllabus:** Covers ITF Taekwondo progression from White to Black belt.
*   **Defense Skills:** Includes partner drills for wrist releases, blocking, evasion footwork, and controlled sparring.

#### Facility Access
*   **Surface:** Training on professional 25mm interlocking EVA foam puzzle mats for safety.
*   **Equipment:** Use of communal kicking paddles, focus mitts, and wall mounted mirrors for form correction.

## About Self-Defense Training

### What Makes Us Different

At Delhi Tigers, I don’t just teach you how to throw a punch. My aim is for you to walk out with real confidence, knowing you can handle yourself if things get rough. I've seen my students transform - shy folks learning to stand tall, little kids becoming steady, even adults finding strength they didn’t know they had.

### How We Train

- We train in real-world self-defense techniques, not just flashy moves for show.
- Sparring (Matsogi) is a big part of our classes - you learn to keep your cool when things get intense, always with proper safety gear.
- Drills are tough. We go over striking pads, footwork, and body conditioning again and again till it sticks.
- Taekwondo self-defense classes here aren’t about aggression. It’s about discipline, being alert, and knowing when to walk away.

### Who Can Join

- Women, men, kids - sabke liye hai yeh (this is for everyone).
- I’m especially proud of my female students, who’ve won big at national competitions.
- We welcome all ages, families, and anyone who just wants to feel more secure in daily life.

### Results Speak Louder

My Tigers have the medals to prove what they learn works. But more than medals, it’s the boost in personal safety skills for women and men alike that matters. When you’re here, you’re part of the Delhi Tigers family - we push each other, support each other, and grow together.

## Highlights

Browse through Delhi Tigers's best work.

### [Featured](https://mytribe.in/dttataekwondo/self-defense-training/featured)

- [Video: This is what my training is all about: practical self-defense. Here, you can see a demonstration of how to handle multiple attackers, a core skill we practice for real-world safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7175f7-9fa7-4ceb-a3aa-910f88c8674e)
- ![I am extremely proud of my female students. This is my team of Tigers after winning Gold in the Female Self-Defense category at the national level, a testament to their strength and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f3fdc9-9a31-4f6b-bbc3-82004f5b088f)
- [Video: Every expert starts with the basics. This video shows my young students practicing fundamental footwork drills for sparring, building a strong foundation for their martial arts journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63e615c-5708-425b-a536-e0f9a1c0a464)
- ![My commitment to Taekwondo has been recognized by the Taekwon-do Association of India. Here I am receiving the "Outstanding Instructor" award for my contributions to developing the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394156e2-8e56-4f36-b05a-e49130c1bcf0)
- ![Sparring, or Matsogi, is essential for learning to stay calm and react effectively under pressure. This is a moment from a competitive match between two of my students at a state championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3e32d9-e61f-4e4c-80b1-0bf634b04245)
- ![The results of our hard work are clear. My students are on the winners' podium at the 32nd Delhi State ITF Taekwon-do Championship, holding the medals they earned through discipline and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab8d9dc7-8b3b-4d69-b22e-85c8d079d127)
- ![As a certified official, I ensure that competitions are conducted with fairness and safety. Here, I am refereeing a sparring match, guiding the next generation of martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795a31d1-12c5-446b-bb5f-4bef27f640b3)

### [My Tigers' Victories](https://mytribe.in/dttataekwondo/self-defense-training/my-tigers-victories)

- ![My female self-defense team showcasing their Gold medals from a national competition. Their success is a huge inspiration for everyone at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f3fdc9-9a31-4f6b-bbc3-82004f5b088f)
- ![My male self-defense team proudly displaying their Silver medals. They demonstrated excellent technique and control throughout the national tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23c1c81-4aaf-48fe-8a05-525f513c5c09)
- ![A proud moment for the Delhi Tigers family as my students take their places on the winners' podium at the Delhi State ITF Taekwon-do Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab8d9dc7-8b3b-4d69-b22e-85c8d079d127)
- ![An intense moment during a sparring match between two of my female students. This is where training meets application, testing their reflexes and strategy in a competitive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3e32d9-e61f-4e4c-80b1-0bf634b04245)
- ![Even my youngest Tigers compete with great spirit and technique. This action shot captures two young students during a sparring match, fully equipped with safety gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dedaaef-626a-45f5-97fd-395002399b9a)
- ![Celebrating the individual achievements of my student Aakansha, who secured one Gold and two Silver medals in team sparring, individual sparring, and pattern events at the National Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281ccd0c-dc03-4981-9345-4fec3110732f)
- ![Anish Kumar, one of my dedicated students, earned a Silver medal for his performance in individual sparring at the 38th National Taekwon-do ITF Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d293c465-910c-4b75-81aa-8f4dcd47d86b)
- ![Tarun Negi's hard work paid off with a Silver medal in individual sparring. Each competition is a step forward in building skill and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f1ca77-0aff-4ef3-9d06-3cdb00ad0a33)
- ![Aanya Rawat, another one of my promising students, won a Bronze medal in the individual sparring category at the national level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f2fca2-68a0-41e5-b444-c28a50309fdf)
- ![Young champion Pranay Garg, showing his Bronze medal for individual sparring. It's great to see our junior students competing and winning at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b32ad77-3244-4599-b900-8b2b8562fc97)

### [Real-World Training in Action](https://mytribe.in/dttataekwondo/self-defense-training/real-world-training-in-action)

- [Video: This is a core part of our self-defense curriculum. The video shows a student practicing techniques to defend against more than one opponent, a crucial skill for personal safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7175f7-9fa7-4ceb-a3aa-910f88c8674e)
- [Video: Advanced students practicing pad drills. This type of training helps improve power, speed, and accuracy in striking, which is essential for effective self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6109bee-f36f-49a9-b12a-527ff5e76168)
- [Video: A look inside one of our classes for younger students. They are learning basic footwork, which is the foundation for all advanced Taekwondo movements, including sparring and patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63e615c-5708-425b-a536-e0f9a1c0a464)

### [My Credentials & Official Recognition](https://mytribe.in/dttataekwondo/self-defense-training/my-credentials-official-recognition)

- ![A significant moment for me, receiving the Outstanding Instructor award from the Taekwon-do Association of India for my dedication to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394156e2-8e56-4f36-b05a-e49130c1bcf0)
- ![The official plaque recognizing me as an "Outstanding Instructor" for my contributions to the development of ITF Taekwon-do in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a623d4-cf97-4883-bcbd-75de9be63d6f)
- ![The medal I received along with the Outstanding Instructor award from the Taekwon-do Association of India (TAI).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb247f00-f2fa-41ba-9b4b-2c35484fbe7e)
- [Video: A symbol of years of dedication and hard work. This is my personalized 3rd Dan black belt, a rank I hold with great pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b59e1a2-0ff4-4ca3-afdb-bdcaddc25c2a)
- [Video: Another look at my 3rd Dan black belt, representing my level of expertise and commitment to the art of Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e2d48c-005b-4961-81fa-a394d4d580b8)
- ![It is an honor to stand with the respected Grand Master Prof. Dr. Dato Leong Wai Meng, a leader in the global Taekwondo community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379cfbb4-ae04-47f7-a8dd-6de282ed6d16)
- ![Pictured here with Master Prof. Ri Yong Son, another esteemed figure in the International Taekwon-do Federation. Learning from the masters is a continuous journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc52419-3b4f-4b51-936c-89487cf0f0da)
- ![In my role as a referee during a state competition. I focus on maintaining discipline and ensuring every match is safe and fair for the competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795a31d1-12c5-446b-bb5f-4bef27f640b3)
- ![Seated as an official during a championship event. My role as an umpire requires sharp focus and a deep understanding of Taekwondo rules and techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7cf48cc-247c-4d69-972b-bb7c7d45cb90)
- ![Observing a match from the sidelines. As an official, it is my duty to carefully watch every move to ensure accurate scoring and sportsmanlike conduct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426b1d4c-7f6d-4957-bf00-93b5da8551fd)
- ![Taking notes during a competition. Officiating is a serious responsibility that I undertake to help maintain the integrity of Taekwondo championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8026776-2162-4d18-b3bc-45a002326228)
- ![A moment during the 32nd Delhi State ITF Taekwon-do Championship, where I served as an official for the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a1b29d-f989-41cb-9708-7ec5acb9f835)
- ![With my fellow instructors and officials at a state-level competition. We are a community dedicated to promoting Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c053e7d7-9d3d-4a91-b44a-8bd136e21f28)

### [The Delhi Tigers Philosophy](https://mytribe.in/dttataekwondo/self-defense-training/the-delhi-tigers-philosophy)

- [Video: This reflects the core philosophy of my academy. We teach students to act with judgment and calmness, because true strength comes from a disciplined spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0229579-5a42-4f82-8b2d-e0c6faa78599)

## Meet your expert

[Delhi Tigers](https://mytribe.in/dttataekwondo)

### My story

Namaste, I’m Jayendra Puri, chief instructor here at Tigers Taekwondo Academy. My students, my 'tigers', are like family. Seeing them win medals, standing on that podium – that’s my real reward. We train hard, celebrate Diwali together, and live by 'Believe, Achieve & Succeed'. Taekwondo is life for us, not just sport. Jai Guru Ji, shukrana Guru Ji.

### My work

- **Taekwondo & Self-Defense Training**: We teach ITF Taekwondo, self-defense for kids, and help with weight control Taekwondo.
- **Competition Preparation**: We coach students for national Taekwondo competition, focusing on patterns and sparring.
- **Personal Guidance & Discipline**: I guide every tiger personally, making sure technique and discipline stay top-notch.
- **Fitness & Dedication**: Taekwon-Do fitness training for all ages, but only for those who are ready to work hard.

## More services from Delhi Tigers

- [Competitive Taekwondo Coaching](https://mytribe.in/dttataekwondo/competitive-taekwondo-coaching) · ₹2,000-5,000 per student per month (estimate)
- [Taekwondo Training](https://mytribe.in/dttataekwondo/taekwondo-training) · ₹1,200-3,500 per student per month (estimate)

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## Book

To book Delhi Tigers, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Training%20by%20Delhi%20Tigers.)