---
title: "Maternal & Child Nutrition for a Healthy Pregnancy & Recovery - mytribe"
description: "Struggling with pregnancy nutrition or postpartum weight loss? Get expert maternal & child nutrition plans from a top dietitian. We offer prenatal diet plans, lactation support, and guidance for fussy eaters. Start your healthy journey today!"
canonical: https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition
last_updated: 2025-09-16
---

# Maternal & Child Nutrition in Delhi

By [Surbhi Aggarwal](https://mytribe.in/dtsurbhiaggarwal) · I help moms and kids eat better at every stage using regular home food, with practical plans for pre-conception, post-pregnancy, and picky eaters—no crash diets or fancy ingredients.

## Locations

Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR

### Visit at

- Clinic at Punjabi Bagh, Delhi (serves clients from Rajouri Garden, Netaji Subhash Place, Paschim Vihar, Kirti Nagar, Moti Nagar, Karol Bagh)
- Clients across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Pediatric Nutrition & Growth Plan

Behavioral nutrition for fussy eaters or obesity featuring school tiffin menus and growth chart tracking.

Typically ₹3,000-5,000 per month (estimate)

#### Pediatric Strategy
*   **Hidden Nutrition:** Recipes designed to camouflage vegetables and proteins within favorite foods for fussy eaters.
*   **Growth Tracking:** Monitoring of height and weight percentiles against standard pediatric growth charts.
*   **Obesity Management:** Safe calorie reduction using volume-eating strategies rather than crash dieting.

#### Parent Toolkits
*   **School Tiffin Menus:** Recipes for non-soggy, healthy lunchboxes ensuring meals are finished at school.
*   **Junk Food Control:** Strategies to limit screen-time snacking and manage "cheat meals" without creating food fear.
*   **Label Education:** Guidance on identifying hidden sugars in commercial health drinks and snacks.

#### Frequency
*   **Bi-Weekly Adjustments:** Plan updates every 10-14 days to allow time for habit formation in children.

### Pre-Natal Wellness & Fertility Diet

Trimester-wise nutrition or fertility protocols focusing on blood report analysis, sugar management, and healthy delivery.

Typically ₹4,000-6,000 per month (estimate)

#### Phase-Specific Nutrition
*   **Trimester Protocols:** Diet adjustments focusing on anti-nausea (T1), bone development (T2), and calorie management (T3).
*   **Fertility Boosting:** Plans rich in antioxidants and complex carbs to manage insulin resistance for PCOS or conception.
*   **Condition Management:** Specific protocols for Gestational Diabetes, Thyroid issues, or Pregnancy-induced Hypertension.

#### Clinical Support
*   **Report Analysis:** Detailed review of Thyroid, Lipid, and Sugar levels to customize the meal plan.
*   **Supplement Audit:** Integration of prenatal vitamins with food to prevent constipation and ensure absorption.

#### Lifestyle Guidance
*   **Craving Management:** Healthy alternatives for pregnancy cravings to limit processed sugar intake.
*   **Activity Advice:** Non-medical guidance on safe movement and walking to aid digestion and sleep.

### Postpartum Weight Loss & Lactation Management

Medically calibrated diet for weight loss and milk supply with weekly tracking and daily WhatsApp support.

Typically ₹4,500-7,000 per month (estimate)

#### Core Strategy
*   **Dual-Focus Charts:** Calibrated meal plans balancing caloric deficit for weight loss with lactogenic foods to maintain milk supply.
*   **Home-Cooked Protocol:** Plans use standard kitchen staples (Roti, Dal, Sabzi) without requiring exotic ingredients.
*   **Medical Recovery:** Dietary adjustments targeting hair loss, skin dullness, and gut health issues specific to post-delivery.

#### Monitoring & Consults
*   **Initial Assessment:** 45-minute analysis of delivery history, blood reports, and lifestyle constraints.
*   **Body Composition:** Clinical tracking of Fat %, Visceral Fat, and Muscle Mass using body analyzers (in-clinic).
*   **Weekly Check-ins:** Scheduled reviews to adjust diet based on weight drop speed and milk levels.

#### Accountability
*   **Daily Access:** Direct WhatsApp line for instant queries and meal photo reviews to correct portion sizes.
*   **Nursing Support:** Protein recommendations adjusted specifically for breastfeeding requirements.

## About Maternal & Child Nutrition

### Why I Do This

Motherhood is a huge shift - I get it, because I work with moms every day. I’m not here to sell magic diets or one-size-fits-all plans. My thing is simple: I help you and your child eat better, feel better, and grow together, whether you’re just planning for a baby or already chasing after a toddler.

### How I Support You (And Your Kid)

- Pre-conception: If you’re trying for a baby, I help you prep your body with everyday foods that boost your nutrition. Think makhana, masar dal, and nuts (yes, Dadi ke nuskhe actually work sometimes).
- Post-pregnancy: Healing and energy matter more than quick fixes. My post-pregnancy weight loss diet is focused on real food, never crash diets, and keeps your milk supply safe if you’re breastfeeding.
- Kids: Picky eaters are my jam - I have worked out child picky eater solutions that actually work for desi homes, like making food look fun and using small plates. No pressure, no weird supplements.
- We eat regular chapattis, sabzi, and dal. You’ll never have to starve or cook “diet food” for everyone.

### What’s Worked for Others

- Moms like Upasana and Yashika dropped serious weight without losing energy or milk supply. It’s not overnight - but it’s real, and their skin glowed up too.
- I don’t promise instant results, but if you’re ready for small changes, you’ll see big shifts.

### What Makes My Approach Different

I’m not about restrictions or fancy superfoods. My plans fit into your actual life, with healthy meal ideas for toddlers and moms alike. We work together - you tell me what’s tough, I help you make it easy.

## Highlights

Browse through Surbhi Aggarwal's best work.

### [Featured](https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition/featured)

- ![This client's transformation showcases the "Post Pregnancy Diet & Glow" that is possible with a sustainable, nutrient-focused plan. We focused on restoring energy and achieving fat loss without compromising her health, resulting in a 16 kg weight reduction from 85 kgs to 69 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bfb0c11-d52f-4ed1-8c6b-e41fe94019bc)
- ![This is the story of Upasana, a second-time mom who regained her pre-pregnancy body and energy. My plan helped her lose 16 kgs in four months, all while managing the demands of motherhood and noticing a significant improvement in her skin and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b680322-b48c-4234-9a85-908128d6bad6)
- ![For clients planning a family, pre-natal nutrition is key. Ms. Ashima came to me to improve her health for future conception, and through a sustainable diet, she successfully reduced her weight by 5 kgs in just one month, improving her chances of a healthy pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5622bb4d-ad89-4e17-a84b-da66dd9bfd7c)
- ![Meet Ms. Yashika, a new mother who began her postpartum journey with me just two months after delivery. She successfully lost 10 kgs in three months by following a diet plan designed to support both her and her baby's nutritional needs without any crash dieting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069ccfb7-6173-44d7-8cfa-5e8f64c0ba8f)
- ![Dealing with a picky eater is a common challenge for parents. I provide practical, desi-friendly solutions like making food visually attractive and serving smaller, frequent portions to ensure your child gets the nutrition they need without mealtime battles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/235be970-2244-48ec-bdb1-a5106067b37d)
- ![A balanced Indian meal is the foundation of my philosophy. This visual breaks down how a simple meal of roti, palak paneer, salad, and curd provides the right mix of carbs, protein, and fibre, proving you don't need to eat "diet food" to be healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d484a221-e04f-48fa-a1e7-c5451b910514)
- ![Preparing your body for pregnancy starts with nutrition. My pre-conception plans incorporate fertility-boosting foods like masar dal, makhana, and walnuts, which are easily available and proven to support reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab2cc59-3ee0-4567-bff3-cc2e9213894d)
- ![Postpartum recovery is about more than just weight loss. I guide new mothers on holistic self-care, focusing on nutrition for healing, gentle physical rejuvenation, emotional well-being, and getting adequate rest to navigate the fourth trimester successfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a316d5a-7316-46b6-b620-1776c93f3ce3)
- ![Introducing vegetables to your toddler's diet can be simple. I recommend nutrient-dense and appealing options like sweet potatoes, carrots, and broccoli, and provide strategies to incorporate them into meals your child will enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a14a66e-acde-4570-9e03-b4c938df902f)
- ![Achieving a healthy lifestyle results in a visible glow and renewed vitality. My programs are designed to help you feel energetic and confident by nourishing your body from the inside out with wholesome, balanced meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d04b7f-be28-47c2-b355-8bb1fef7b979)

### [Client Success Stories](https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition/client-success-stories)

- ![This before-and-after shows a 16 kg post-pregnancy weight loss, from 85 kgs to 69 kgs. The focus was on a balanced diet that supports healing and provides a natural, healthy glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bfb0c11-d52f-4ed1-8c6b-e41fe94019bc)
- ![This new mother lost 10 kgs in just three months after starting my postpartum plan. Her journey is a testament to how the right nutrition can help you shed weight safely while caring for your newborn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069ccfb7-6173-44d7-8cfa-5e8f64c0ba8f)
- ![A duplicate view of Ms. Yashika's incredible 10 kg weight loss in 3 months postpartum. Her success highlights the effectiveness of a guided nutrition plan for new mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f0cba2-04f9-4d72-ba13-b5bae41da6b2)
- ![Upasana, a mother of two, not only lost 16 kgs in 4 months but also experienced a surge in energy and improved skin health. Her story shows that it's possible to get back to your pre-pregnancy weight and feel great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b680322-b48c-4234-9a85-908128d6bad6)
- ![Ms. Ashima's goal was to prepare her body for a healthy conception. With a targeted pre-natal diet, she lost 5 kgs in one month, taking a significant step towards her future family planning goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5622bb4d-ad89-4e17-a84b-da66dd9bfd7c)

### [Post-Pregnancy Recovery & Nutrition](https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition/post-pregnancy-recovery-nutrition)

- ![My postpartum recovery plan is built on four pillars: taking care of yourself, eating a balanced diet, prioritizing rest, and focusing on gentle exercises. This approach ensures a healthy and gradual return to your pre-pregnancy strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d6d2f1-8c1d-42a9-8aa6-b09e221cc611)
- ![Simple acts of self-care are crucial for a new mother's well-being. I encourage clients to make time for relaxing activities, prioritize sleep, and practice mindfulness to support their mental and physical recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6320ccf8-f93f-437e-95ed-b42374567cb4)
- ![Understanding the cause of postpartum weight retention, often called a "mommy belly," is the first step. I provide targeted meal plans and exercise suggestions to address this specific concern safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efdcbf45-3acf-4304-9166-1ba85ff361cb)
- ![A holistic view of postpartum self-care. My guidance covers everything from skincare and emotional resilience to nutrition and building a strong support network, ensuring you feel supported in every aspect of your recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a316d5a-7316-46b6-b620-1776c93f3ce3)

### [Pre-Conception & Pregnancy Wellness](https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition/pre-conception-pregnancy-wellness)

- ![For a healthy pregnancy, I focus on four key areas: a nutritious diet, regular and safe exercise, creating a birth plan, and ensuring you have the right prenatal vitamin support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e695002-462b-417a-963c-27381430d259)
- ![These are my top healthy tips for expecting mothers. They include balanced eating, getting timely sleep, and gentle activity like walking to support both your health and your baby's development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e42188a-9e41-46ea-b8e2-75456ac861d3)
- [Video: The health of your internal organs, including the uterus, is directly supported by the food you eat. This video highlights how specific foods like walnuts and sweet potatoes act as medicine to keep your body healthy and prepared for pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68277538-cc34-450d-83f4-d2644172fbdd)

### [Nutrition for Toddlers & Picky Eaters](https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition/nutrition-for-toddlers-picky-eaters)

- ![Helping a child lose weight must be done safely and without restrictive diets. My approach focuses on positive changes like using smaller plates, encouraging physical activity, and stocking your kitchen with nutritious options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a352955-c0c0-449d-8c53-890b7a49f947)
- ![This infographic outlines my core principles for child nutrition. We avoid supplements, encourage play, ensure adequate sleep, and make healthy foods readily available to build good habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18715227-4e2c-4464-a77c-1371a695f7f5)

### [Building Your Healthy Plate](https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition/building-your-healthy-plate)

- ![Meal prepping is a key strategy for busy parents. A well-balanced, pre-portioned meal like this one, with grains, protein, and vegetables, ensures you have a healthy option ready to go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d8aeb6-9bea-426e-b431-7b58d0ba75d8)
- ![A perfect example of a balanced meal: grilled chicken for lean protein, quinoa for complex carbohydrates, and a fresh salad for fiber and vitamins. This is what real, healthy eating looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c9f49c-a7b4-4d5d-8990-bc0c9f31e210)
- ![Starting your day right is essential. I suggest healthy and delicious breakfast options like oatmeal with fruits, avocado toast with egg, or a smoothie to provide sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/189197eb-1af4-43fa-9b54-ed8579f68e5d)
- ![Healthy snacking is crucial for avoiding unhealthy cravings. This guide offers 15 simple and nutritious snack ideas, from Greek yogurt with berries to apple with nut butter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71399755-8974-4459-8259-ac123b96738d)
- ![The healthy eating pyramid provides a clear visual guide to a balanced diet. It emphasizes a foundation of vegetables, fruits, and whole grains, with healthy fats, protein, and occasional treats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de193e3a-8675-48da-a4cf-2f6828f5db00)
- ![This food pyramid illustrates the ideal structure of a healthy diet, with protein at the base, followed by vegetables, complex carbs, and fruits. It's a simple guide to building your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f934c86-3095-4f2e-858a-78c32c963c3e)
- ![This food wheel breaks down the recommended daily servings from each food group. It helps you visualize how to balance vegetables, fruits, grains, dairy, and protein throughout your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a319a8dc-8cf3-46b9-bbbc-e5f56554cc14)
- ![This visual 7-day plan shows how you can incorporate a variety of healthy foods. It includes whole fruits, fresh juices, smoothies, and balanced grain bowls to keep your diet interesting and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20bf1d08-0eb8-4e4b-ae60-ebac169902e0)
- ![A sample weekly meal plan can make healthy eating feel achievable. This visual guide shows a progression of meals, from fruit-focused days to balanced meals with grains and vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c782d9-1c81-489b-83f9-ccfefba9017e)
- ![Eating at regular times is a simple yet powerful habit. A balanced salad with protein like egg and healthy fats like avocado helps regulate your metabolism and reduces the urge to snack on sugary foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a786a798-4e08-48e4-8531-f8ba859ac762)
- ![A smart breakfast includes carbohydrates for energy. Skipping carbs might leave you hungry in minutes, while a balanced plate with eggs, toast, and fruit will keep you full for hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833cc5d4-16e8-47aa-900e-1480480f96ac)
- ![Small changes in ingredients can make a big difference in calories. This image shows how adding healthy fats like peanut butter can double the calories of a meal, highlighting the importance of portion awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8d3f77-9380-41d3-bc37-caa6b2eefc6f)
- ![A balanced diet simply means eating from all main food groups in the right quantities. My plans are built around whole grains, fruits, vegetables, protein, and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57183f00-8f9b-420d-add5-c600c86a8ad2)
- ![This is my recommended breakdown for a balanced diet: 40% fruits and vegetables, 25% protein, and the remainder from fiber, carbs, and healthy fats. This structure ensures you get all necessary nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9103a093-0c07-4f97-893b-387acf97000a)
- ![A healthy diet is based on simple principles. Base your meals on high-fiber carbs, eat plenty of fruits and vegetables, include fish, and cut down on saturated fat and sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e2ec74c-63db-4dc4-b4d0-3782bbae6b1a)
- ![This infographic illustrates the components of a balanced diet. It shows how whole grains, dairy, vegetables, fruits, and lean proteins work together to nourish your body, with small treats for balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d901c3-8b87-4b0f-9c42-67ff66e7d210)
- ![My diet plans are built around powerful, nutrient-dense foods. Whole eggs, salmon, beans, and cruciferous vegetables are excellent choices for building a healthy and satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a137fc-7a2b-4310-8492-f44bc08c5dd2)

### [Smart Food Choices & Swaps](https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition/smart-food-choices-swaps)

- ![Simple swaps can dramatically improve your diet. I advise clients to replace sugary candy with berries, processed crackers with high-fiber flax crackers, and artificial coffee creamers with natural coconut oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f016f28c-e011-4f2c-aa49-88accfbf20f9)
- ![Finding balance is more sustainable than strict restriction. While it's important to eat clean foods like fruits and vegetables, incorporating small portions of your favorite treats can help you stick to your plan long-term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da557d3-bbd7-4f1b-ae51-94eeb50b8dce)
- ![To burn fat effectively, focus on whole foods. Prioritize vegetables, fruits, fish, and plant-based proteins while minimizing fast food, sugary snacks, and high-calorie processed meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb0f7c46-b132-47b2-a344-475202ddfdc8)
- ![Lasting fat loss comes from sustainable habits, not quick fixes. Instead of relying on detox teas and powders, you need a calorie deficit, nutrient-dense food, resistance training, and adequate sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc02ff2-effb-4201-b9b9-7e0ca081ee6d)
- ![My diet plans emphasize healing, whole foods. I recommend incorporating fresh vegetables, lean proteins, probiotic-rich yogurt, and healthy fats like olive oil into your daily meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4a7cfe-1370-4ca4-b841-790e5c10fa69)
- ![To improve your health, it's important to know which foods to limit. I advise reducing processed foods high in sugar, alcohol, carbonated drinks, and excessive fried foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b22363-f33f-4234-bf60-0d2b78ac17cf)
- ![This guide provides a clear list of what to eat across all food groups. It includes recommendations for grains like quinoa, fruits like berries, lean meats, and healthy nuts and seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab370195-f5c3-47cd-a880-efc74f3206db)
- ![A simple guide to transforming your diet is to eat more vegetables and fruits, switch to whole grains and healthy fats, and consume less red meat, salt, and sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2993ac9e-60de-4fd1-bd74-2ee5693bb2e3)
- ![Staying hydrated isn't just about drinking water. Many foods and vegetables, such as cucumber, watermelon, tomatoes, and spinach, have high water content and contribute to your hydration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1597bd72-478b-4f6a-a77b-40cb64a9a28b)
- ![Fruits are a cornerstone of a healthy diet. I recommend a variety of options like apples, avocados, bananas, and berries to ensure you get a wide range of vitamins and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc02ecd-d481-4d4d-a3a9-ba93d10e51c6)
- ![Bananas are a versatile fruit with numerous benefits. They can help moisturize skin, improve sleep, and provide a great source of energy, making them an excellent addition to your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9e98c3-154d-486b-a972-00279226e4b8)
- ![The ripeness of a banana affects its nutritional profile. An underripe banana is high in prebiotics and resistant starch, while a ripe banana has higher antioxidant levels and a sweeter taste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74d6254-ca47-4e91-8490-eb48b762c53a)
- ![When starting a diet, certain fruits are particularly beneficial. I often recommend strawberries, oranges, papaya, and apples for their balance of fiber, vitamins, and natural sweetness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c64968a-379a-4992-a179-5cefd1e4d3f0)
- ![This is a quick guide to some of the best fruits to include in your diet. Strawberries, oranges, papaya, and apples are excellent choices for their nutritional value and taste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b3d7c5a-1497-471a-ae2e-0f9ed29844a5)

### [The Science of Good Nutrition](https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition/the-science-of-good-nutrition)

- ![Understanding macronutrients is fundamental to nutrition. Protein is for muscle repair, fat is for hormone function and energy reserves, and carbohydrates are the primary fuel for your body and brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a64e980-52fd-45e6-bd34-7145eaa12ad5)
- ![Protein needs change, especially for nursing women who require about 20 grams more per day to support milk production. I help clients adjust their intake based on their specific life stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eed5453-3bd9-42d5-96c3-c429d9426b35)
- ![This chart explains how different foods are broken down by the body. Proteins digest into amino acids for building, carbs into sugar for energy, and fats into vital molecules for cellular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512a89e6-9c29-4b0f-a8c4-d6d8ec859cb3)
- ![Different foods target different parts of your body. For example, salmon and walnuts are excellent for brain health, while tomatoes support the heart and leafy greens are great for your hair and skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af179a31-2492-4abf-b2b5-747ef00556e1)
- ![A varied diet ensures you get a full spectrum of vitamins. This chart shows food sources for essential vitamins, from Vitamin A in carrots to B-vitamins in leafy greens and proteins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02efeefb-4c03-4d64-9da9-ac036b8599ca)

### [Foundations of a Healthy Lifestyle](https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition/foundations-of-a-healthy-lifestyle)

- [Video: Your food choices should empower you, not hold you back. I teach my clients to choose nutrient-dense, whole foods that provide sustained energy and focus, helping them move forward in their health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec01064-4ddc-47e3-b865-b76db1ce45cc)
- ![Mindful eating is a powerful tool, especially for busy professionals. Taking a moment to savor a balanced meal, free from distractions, improves digestion and satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02bd63e7-1076-4d88-99bc-39d8987c99d8)
- ![Proper hydration is a cornerstone of health. Drinking enough water throughout the day supports metabolism, improves skin health, and is essential for overall bodily functions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d86feb-ca1e-4ea3-868c-4fb366ee73b9)
- ![Keeping healthy snacks like nuts, fruits, and roasted chickpeas at your desk is a simple strategy to avoid unhealthy cravings and maintain energy levels during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c1bc8a-eb20-4783-9017-fbc01187c0cf)
- ![These five tips are the foundation of any healthy diet. I guide my clients to eat plenty of produce, avoid processed foods, choose lean protein, stay hydrated, and limit sugary drinks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebc32e6-9a7d-4d1c-b14e-3a9465c7da43)
- ![My healthy routine tips are simple: eat nutritious food, move your body regularly, and avoid habits that can harm your health. Investing in your health is the best decision you can make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/befdff4e-ea98-4e9c-9090-c0d054446c2b)
- ![These five healthy habits are scientifically linked to a longer, healthier life. I work with clients to incorporate healthy eating, regular exercise, and maintaining a healthy weight into their lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34f0718-9f41-46ab-bd8c-2275384e2106)
- ![My diet guidelines are straightforward and effective. I emphasize a balanced diet, mindful portion control, adequate hydration, and limiting processed foods high in sugar and unhealthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/509f29c8-884f-4f30-88fd-224947eab62a)
- ![Here are five simple tips for better health. Eating a colorful diet ensures a variety of nutrients, while regular exercise, adequate sleep, and good hygiene form the pillars of well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb7d8cb-cb36-4517-8b42-e69ff893f855)
- ![These are my best daily health tips. They include eating a balanced diet, staying physically active, getting enough sleep, and managing stress to maintain optimal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3692497-5676-4f21-8110-4066a87c8477)
- ![I teach that good health rests on four key pillars: proper nutrition, regular exercise, stress-reducing relaxation, and quality sleep. Mastering these is the key to a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd505cd7-a22a-4c7e-a11e-aef89492079d)
- ![It is never too late to start your journey to a healthier life. My online diet and healthy meal plans are customized to help you begin, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31413608-c58d-40f6-9147-4b870bc103c0)
- ![These six easy tips can transform your nutrition. I teach clients about proper portion sizes, keeping junk food out of sight, and making small, sustainable changes one meal at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16096c59-efa7-4d79-943e-f213239a1cef)
- ![During Navratri, or any time of year, focusing on these nine foods can give you healthy, glowing skin. Oranges, spinach, walnuts, and yogurt are all excellent for skin health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728f86d8-af81-4487-aae1-6c75d7c5e2c3)
- ![A healthy brain and strong memory are supported by your diet. Foods like nuts, pumpkin seeds, and berries are part of my recommendations for cognitive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342edd91-487b-46ae-a7e5-35fc1b67bc30)
- ![To boost your energy, especially during fasting periods, I recommend nutrient-dense foods like soaked peanuts, dalia, quinoa, and soaked kala chana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27ef4a3d-4d16-4f4f-bc87-627d536f4ace)
- ![A simple reminder I share with all my clients. Making healthy choices is much easier when your environment is set up for success, starting with a fridge stocked with good food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba7a5502-3eca-4606-928b-5aa2ab2c73a5)
- ![On International Yoga Day and every day, I encourage integrating movement into your routine. Yoga is a fantastic practice for physical, mental, and spiritual well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38aeaa14-31e3-456c-bf59-77937065c839)
- ![Staying motivated is key to reaching your health goals. I help clients by setting specific, achievable goals, finding accountability partners, and planning workouts in advance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edfc8154-7743-43f1-8a80-d6acd11cf405)
- ![A healthier gut is central to overall wellness. My tips include regular workouts, a healthy diet, eating smaller, frequent meals, and chewing your food thoroughly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3780ac1-91b3-411e-9650-828000cafdb6)
- ![These are some of my top health and wellness tips. I guide clients to track their fitness, take a multivitamin if needed, get outside, and drink water regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2a083e-5395-4386-a198-66ec85a0023e)
- ![Here are some universal health tips for everyone. Always have breakfast, get 7-8 hours of sleep, take regular walks, and stay hydrated with mineral water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7ac6f2-a908-4a18-ac7e-eb26a246e92b)
- ![Starting a healthier lifestyle can be broken down into five simple steps. I work with clients to exercise consistently, eat healthy food, drink more water, maintain a regular sleep cycle, and manage mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b9ff9a-f046-4eca-ae8a-02dbf4067352)
- ![My healthy food tips are easy to follow. Drink plenty of water, eat enough protein, and use healthy fats like extra virgin olive oil instead of butter or margarine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b745eed1-ff72-4fa6-b155-5f8765875476)
- ![For a healthy diet, I advise clients to eat mostly vegetables and fruits, choose whole grains over processed ones, and consume lean protein whenever possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5736c36-6d8a-42c1-84b8-d55cac35dbc6)
- ![Here are four key tips for a healthier diet. I help clients prepare healthy snacks, reduce sugar consumption, prioritize drinking water, and avoid refined carbohydrates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afabdfa2-0972-40d3-977d-aa33907fbfdd)
- ![For beginners, I suggest these five easy diet tips. Start with a healthy breakfast, eat plenty of fruits and vegetables, avoid processed foods, eat lean protein, and drink plenty of water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de7e768-f3f8-47a7-9ab9-833a1c6785c1)
- ![Making your diet easy and sustainable involves a few key habits. I advise clients to get more active, drink plenty of water, eat high-fiber foods, and cut down on alcohol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6753aa-858d-445a-a389-9d81a71500f2)
- ![These are some of the daily habits I instill in my clients. Don't skip breakfast, move every day, prioritize good sleep, and make lunch your biggest meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15640eb4-fe7a-4e5e-bee6-65e02d529322)
- ![My healthy diet tips focus on behavior as much as food. I teach clients to set meal portions, eat slowly, maintain a regular eating schedule, and incorporate regular exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ced203f-c11c-4f2f-b78a-c673f5412339)
- ![This is a summary of my core health and wellness tips. Exercise, drink water, minimize sugar, get enough sleep, and eat more fruits and vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f2ef28a-2b18-4ee4-9138-6b789cdc085e)
- ![Here are 10 tips for healthy eating that I share with my clients. Cooking at home, planning healthy snacks, and listening to your body's hunger cues are all part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02dcf0e-0193-4fb5-adad-39a23845ec6c)
- ![These are tips that work. I guide my clients to stay hydrated, never miss breakfast, get enough sleep, and be mindful of "diet" or "sugar-free" foods that can be misleading.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0da6f3-5085-4487-ad6a-aa7942ee5732)
- ![These important tips form the basis of a healthy routine. Don't skip breakfast, drink water upon waking, move every day, and prioritize good sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51770cb7-624a-4e3d-9e0a-237624706963)
- ![Exercise offers many underrated benefits beyond weight loss. It provides stress relief, improves sleep, boosts energy levels, and increases self-esteem, all of which are vital for new mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04b1ce5-1e6b-4c06-9c44-a82ee9ab2900)
- ![Be the winner of your own health journey. The formula is simple: eat regular meals, be more active, drink enough water, and get enough sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f142687-aa62-44a4-9e57-7df6429249ae)
- ![This is a visual summary of my key health and wellness tips. I encourage a balanced approach that includes exercise, hydration, minimizing sugar, getting enough sleep, and reading for mental relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639cf6b2-6b2b-4787-86a4-0936fd6b9c5c)
- ![Here are 10 health habits you can start right now. I encourage clients to drink more water, move their body daily, pack their own lunch, and practice gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f29bba-acba-4e37-9616-ea9fcf644ee0)
- ![Improving your health can be achieved through these 10 ways. I guide clients to eat a variety of foods, maintain a healthy body weight, get enough sleep, and de-stress regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13fed46f-353c-4872-b04b-79741be3cad5)
- ![My healthy diet tips focus on a holistic approach. Prioritize high-quality foods, cook at home, stay hydrated, get proper sleep, and remember to just breathe and manage stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9a5e4e-26d3-4f4a-9d8d-0f43e58bf1a2)

## Meet your expert

[Surbhi Aggarwal](https://mytribe.in/dtsurbhiaggarwal)

### My story

Hey, I’m Surbhi Aggarwal, dietitian and wellness coach (Gold Medalist, but that’s not the point). I see people stuck in fad diets, losing hope. Like Manpreet, tried fasting, gained it all back. Or Namrata, student and junk food lover. I don’t believe in punishing diets. I help you eat better, not less. My plans fit your life, not the other way round. Seeing someone glow and feel younger from inside - that’s my win.

### My work

- **Personalized Diet Plans**: I create plans for weight loss, weight gain, post-pregnancy glow, thyroid, BP, anemia, PCOD, vegan, superfood diets and more.
- **No Crash Diets, Just Real Food**: My method lets you enjoy regular meals, even pizza, with no starving or crazy restrictions. It’s a lifestyle, not a punishment.
- **Plans for All Life Stages**: Students, busy professionals, new moms - I work with anyone who wants real change without giving up their life.
- **Full Body Analysis**: I check body age, fat, BMI, visceral fat, muscle mass to go beyond food and help you understand your whole health.

## More services from Surbhi Aggarwal

- [Weight Management](https://mytribe.in/dtsurbhiaggarwal/weight-management) · ₹2,000-7,000 per month (estimate)
- [Health Condition Diet Plans](https://mytribe.in/dtsurbhiaggarwal/health-condition-diet-plans) · ₹2,000-4,000 per 1-month personalized diet plan (estimate)

## Book

To book Surbhi Aggarwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Maternal%20%26%20Child%20Nutrition%20by%20Surbhi%20Aggarwal.)