---
title: "Healthy Lifestyle & Wellness Coach Surbhi Aggarwal – Personalized Diet Plans for Real Results - mytribe"
description: "Transform your health with Surbhi Aggarwal, Gold Medalist Dietitian. Get personalized diet plans, expert wellness coaching, and body analysis for lasting weight loss and a healthier you. No crash diets—just real change."
canonical: https://mytribe.in/dtsurbhiaggarwal
last_updated: 2024-09-30
---

# Surbhi Aggarwal

As a Gold Medalist wellness coach, I create personalized diet plans for sustainable lifestyle changes. My approach focuses on real food, not starvation, to help you achieve lasting health results.

## Services

### [Health Condition Diet Plans](https://mytribe.in/dtsurbhiaggarwal/health-condition-diet-plans)

Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR

Typically ₹2,000-4,000 per 1-month personalized diet plan (estimate)

- [Video: This video testimonial showcases a client's father who lost 7.6 kgs in just one month. His daughter shares how my personalized diet plan not only helped with weight loss but also increased his energy levels, demonstrating that my approach is effective and creates a positive lifestyle change for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e7df52-bd35-4be1-ba45-9e226e0bebf1)
- ![This before and after image shows the powerful transformation of Akansha, a chartered accountant who lost 7 kgs in 3 months. Despite a hectic schedule and health challenges like high blood pressure, she achieved significant weight loss and improved her health markers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24835de-6fc0-416a-907f-96b625d72987)
- ![This is the anatomy of a well balanced Indian meal. It shows how a simple meal of roti, palak paneer, salad, and curd with flaxseed powder provides the right mix of carbs, protein, and fibre. My plans are built around familiar, everyday foods like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d484a221-e04f-48fa-a1e7-c5451b910514)
- ![Many clients struggle with PCOS and associated belly fat. This graphic explains the link between insulin resistance and cortisol, and outlines my integrated approach combining diet, exercise, and stress management to tackle the root causes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13df747f-59e1-4155-941b-12c10ca8c7d1)
- ![This graphic clarifies the difference between popular fads and the scientifically-backed methods I use for fat loss. True, sustainable results come from a calorie deficit, nutrient dense food, resistance training, good sleep, and patience, not from quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc02ff2-effb-4201-b9b9-7e0ca081ee6d)
- [Video: Are you always tired, craving sweets, or gaining belly fat? This video highlights ten common signs of excessive sugar consumption. Recognizing these symptoms is the first step toward rebalancing your diet and reclaiming your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27043cd-c156-4530-8e95-a01ef9a32239)
- ![My philosophy is not about a "dirty" or "clean" diet, but a balanced one. This image illustrates how you can incorporate all food groups, including treats in moderation, to create a sustainable and enjoyable eating plan that works for you long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da557d3-bbd7-4f1b-ae51-94eeb50b8dce)
- ![Small changes lead to big results. This visual guide shows simple, healthy food swaps you can make today, like choosing berries over candy or using coconut oil instead of processed creamers. These swaps increase nutrient intake and reduce empty calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f016f28c-e011-4f2c-aa49-88accfbf20f9)

### [Maternal & Child Nutrition](https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition)

Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR

Typically ₹3-10K per month (estimate)

- ![This client's transformation showcases the "Post Pregnancy Diet & Glow" that is possible with a sustainable, nutrient-focused plan. We focused on restoring energy and achieving fat loss without compromising her health, resulting in a 16 kg weight reduction from 85 kgs to 69 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bfb0c11-d52f-4ed1-8c6b-e41fe94019bc)
- ![This is the story of Upasana, a second-time mom who regained her pre-pregnancy body and energy. My plan helped her lose 16 kgs in four months, all while managing the demands of motherhood and noticing a significant improvement in her skin and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b680322-b48c-4234-9a85-908128d6bad6)
- ![For clients planning a family, pre-natal nutrition is key. Ms. Ashima came to me to improve her health for future conception, and through a sustainable diet, she successfully reduced her weight by 5 kgs in just one month, improving her chances of a healthy pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5622bb4d-ad89-4e17-a84b-da66dd9bfd7c)
- ![Meet Ms. Yashika, a new mother who began her postpartum journey with me just two months after delivery. She successfully lost 10 kgs in three months by following a diet plan designed to support both her and her baby's nutritional needs without any crash dieting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069ccfb7-6173-44d7-8cfa-5e8f64c0ba8f)
- ![Dealing with a picky eater is a common challenge for parents. I provide practical, desi-friendly solutions like making food visually attractive and serving smaller, frequent portions to ensure your child gets the nutrition they need without mealtime battles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/235be970-2244-48ec-bdb1-a5106067b37d)
- ![A balanced Indian meal is the foundation of my philosophy. This visual breaks down how a simple meal of roti, palak paneer, salad, and curd provides the right mix of carbs, protein, and fibre, proving you don't need to eat "diet food" to be healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d484a221-e04f-48fa-a1e7-c5451b910514)
- ![Preparing your body for pregnancy starts with nutrition. My pre-conception plans incorporate fertility-boosting foods like masar dal, makhana, and walnuts, which are easily available and proven to support reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab2cc59-3ee0-4567-bff3-cc2e9213894d)
- ![Postpartum recovery is about more than just weight loss. I guide new mothers on holistic self-care, focusing on nutrition for healing, gentle physical rejuvenation, emotional well-being, and getting adequate rest to navigate the fourth trimester successfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a316d5a-7316-46b6-b620-1776c93f3ce3)
- ![Introducing vegetables to your toddler's diet can be simple. I recommend nutrient-dense and appealing options like sweet potatoes, carrots, and broccoli, and provide strategies to incorporate them into meals your child will enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a14a66e-acde-4570-9e03-b4c938df902f)
- ![Achieving a healthy lifestyle results in a visible glow and renewed vitality. My programs are designed to help you feel energetic and confident by nourishing your body from the inside out with wholesome, balanced meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d04b7f-be28-47c2-b355-8bb1fef7b979)

### [Weight Management](https://mytribe.in/dtsurbhiaggarwal/weight-management)

Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR

Typically ₹2,000-7,000 per month (estimate)

- ![This is the power of a lifestyle change. This client lost 20 kgs in just 5 months not by starving, but by building a committed, healthy relationship with food. My plans focus on reforming daily habits to achieve a body that is not just slimmer, but truly fit from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7899e7e7-69e0-4325-b542-e998587ac727)
- ![This client's post-pregnancy transformation is a testament to what's possible with the right nutrition. We focused on a diet that supported her recovery and provided energy, helping her lose 16 kgs and regain her pre-pregnancy glow and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bfb0c11-d52f-4ed1-8c6b-e41fe94019bc)
- [Video: Hear directly from a client's family about the impact of my program. Her father lost 7.6 kgs in just one month, not through a restrictive diet, but by adopting a balanced plan that left him feeling lighter and more energetic. This is about changing lives for the better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e7df52-bd35-4be1-ba45-9e226e0bebf1)
- ![This is a powerful example of how a targeted diet plan can manage chronic health conditions. This client, a chartered accountant with a history of asthma and high BP, not only lost 7 kgs in 3 months but also saw her blood pressure stabilize for the first time in years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24835de-6fc0-416a-907f-96b625d72987)
- ![My philosophy is about balance, not deprivation. The 80:20 rule is a core part of my sustainable weight management plans. It allows you to enjoy your favorite foods in moderation while focusing on nutrient-dense meals 80% of the time, ensuring long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f589d9df-004e-486c-8410-563bae287e36)
- [Video: This visual perfectly captures my core belief: food should be your fuel, not your anchor. My diet plans are designed to energize and empower you by focusing on whole, nutrient-dense meals that push you forward towards your health and fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec01064-4ddc-47e3-b865-b76db1ce45cc)
- ![Understanding the anatomy of a well-balanced meal is the first step to taking control of your health. I teach you how to build a plate with the right mix of carbs, protein, and fiber, like this simple meal of roti, palak paneer, and salad, to ensure you are nourished and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d484a221-e04f-48fa-a1e7-c5451b910514)
- ![Forget the quick fixes and diet fads. True fat loss comes from a scientific and sustainable approach. It's about creating a calorie deficit with nutrient-dense food, incorporating resistance training and daily walks, getting enough sleep, and having patience with the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc02ff2-effb-4201-b9b9-7e0ca081ee6d)

## Meet your expert

### My story

Hey, I’m Surbhi Aggarwal, dietitian and wellness coach (Gold Medalist, but that’s not the point). I see people stuck in fad diets, losing hope. Like Manpreet, tried fasting, gained it all back. Or Namrata, student and junk food lover. I don’t believe in punishing diets. I help you eat better, not less. My plans fit your life, not the other way round. Seeing someone glow and feel younger from inside - that’s my win.

### My work

- **Personalized Diet Plans**: I create plans for weight loss, weight gain, post-pregnancy glow, thyroid, BP, anemia, PCOD, vegan, superfood diets and more.
- **No Crash Diets, Just Real Food**: My method lets you enjoy regular meals, even pizza, with no starving or crazy restrictions. It’s a lifestyle, not a punishment.
- **Plans for All Life Stages**: Students, busy professionals, new moms - I work with anyone who wants real change without giving up their life.
- **Full Body Analysis**: I check body age, fat, BMI, visceral fat, muscle mass to go beyond food and help you understand your whole health.