--- title: "Fitness & Wellness Classes: Fun Dance Fitness & Yoga Sessions - mytribe" description: "Join our fun Fitness & Wellness Classes in Bangalore! From high-energy dance fitness to relaxing yoga and sound meditation, we have a group workout for you. Start your journey to a healthier, happier you. Book a free demo class at DTown today!" canonical: https://mytribe.in/dtowndanceandfitnessstudio/fitness-wellness-classes last_updated: 2025-08-30 --- # Fitness & Wellness Classes in Bengaluru By [DTown](https://mytribe.in/dtowndanceandfitnessstudio) · We run group classes for dance-based cardio, Bollyfit, yoga, and meditation where anyone can join, have fun, and get fit together in a relaxed, community setting. Typically ₹2,200-3,500 per month (estimate) ## Locations At studio in Hebbal Kempapura, Bengaluru ### Visit at - Studio at Hebbal Kempapura, Bengaluru (close to Sahakar Nagar, Manyata Tech Park, Nagawara, Esteem Mall, RT Nagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Sound Healing & Wellness Workshop (Drop-in) Single 90 to 120 minute immersive sound bath session using Tibetan bowls and guided meditation for deep relaxation. Typically ₹800-1,200 per session (estimate) #### Event Specifics * **Type:** One-off specialized workshop (Non-recurring). * **Duration:** Extended session of 90 to 120 minutes. * **Capacity:** Limited batch size (10 to 15 pax) for acoustic clarity. #### Therapeutic Experience * **Sound Bath:** Live performance using Tibetan Singing Bowls, Gongs, and Chimes. * **Meditation:** Verbal cues for Theta brainwave state induction. * **Themes:** Sessions often align with lunar cycles (Full Moon/New Moon) or stress release. #### Comfort & Setup * **Positioning:** Lying down (Shavasana) for majority of the session. * **Support:** Provision of bolsters and cushions for head and knee support. * **Closing:** Brief community reflection circle post-session. ### Monthly Yoga & Mobility Pass Guided Hatha and Vinyasa flow sessions 2 to 3 times a week focusing on alignment, breathwork, and flexibility. Typically ₹2,200-3,000 per month (estimate) #### Session Details * **Frequency:** Access to 8 to 12 classes per month. * **Timing:** Morning slots (typically 7:00 AM start). * **Duration:** 60 minutes of guided practice. * **Ratio:** Small group format for personalized form correction (Approx 1:10). #### Practice Elements * **Asanas:** Blend of static Hatha holds and dynamic Vinyasa flows. * **Breathwork:** Dedicated Pranayama exercises (Kapalbhati, Anulom Vilom). * **Relaxation:** Guided Savasana and visualization techniques. #### Equipment & Environment * **Props Provided:** Studio yoga blocks and straps for alignment assistance. * **Mats:** Studio mats available for use (Personal towel recommended). * **Ambiance:** Dimmer lighting adjustments for meditation phases. ### Monthly Dance Fitness Subscription Access to 12 high-intensity cardio sessions per month combining Bollywood choreography and functional training in an AC studio. Typically ₹2,500-3,500 per month (estimate) #### Batch Frequency & Access * **Session Count:** 12 classes per month (Standard 3 days/week schedule). * **Duration:** 60 minutes per session. * **Batch Options:** Choice between Ladies Only (Morning) or Mixed Adults (Evening). #### Workout Structure * **Warm-up:** 10 minutes of mobility drills and isolation exercises. * **Core Routine:** 45 minutes of non-stop dance choreography (Bollywood, Afro beats, Regional hits). * **Strength Integration:** Squats, lunges, and core cues mixed into dance routines. * **Cool Down:** Static stretching and breathwork. #### Studio Specifications * **Flooring:** Laminate wooden flooring for reduced knee impact. * **Climate Control:** Air-conditioned studio with high-powered wall fans. * **Audio-Visual:** Full-length wall-to-wall mirrors and professional PA sound system. * **Amenities:** Shoe changing area, cubby storage, and water refill station. ## About Fitness & Wellness Classes ### Where Fitness Feels Like Fun I’m all about making fitness something you actually look forward to, not dread. At DTown, it’s more like a party than a workout. We mix movement, music, and that *jalwa* (splendour) vibe, so you can just let go and *le le mazaa le* (enjoy it). ### Dance-Based Cardio & Bollyfit If you want to burn calories but can’t stand boring routines, our dance-based cardio workouts will get you moving. We blend energetic choreography with fitness moves, and our Bollyfit sessions are a big hit - think of them as Bollywood fitness classes, where you sweat to filmy beats and just have fun. ### Yoga For Every Body & Mindset Age, shape, background - none of that matters here. I keep yoga open to all, whether you’re a beginner or you’ve been on the mat forever. My focus is on helping you build strength, flexibility, and that peaceful mind, with group morning sessions and personal training if you want extra support. ### Holistic Wellness & Meditation Sometimes you just need to chill. I run holistic wellness workshops, like Full Moon Sound Meditation, where you get to relax and recharge with others. It’s a good space to connect and feel supported. ### DTown Community Vibe My studio’s got all the gear - floors, mirrors, sound system - but it’s the people that make it. No stress if you’re not a pro; I’ve seen plenty start unsure and end up owning their moves. Just show up, and *aayega aayega* (it’ll come) with time and practice. ## Highlights Browse through DTown's best work. ### [Featured](https://mytribe.in/dtowndanceandfitnessstudio/fitness-wellness-classes/featured) - [Video: Welcome to the DTown vibe. This is what my classes are all about: high energy, fun moves, and just letting go to the music. You can see the whole group getting into this Bollywood fitness routine, which is a perfect example of how we make workouts feel like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05320e7d-5bc3-4707-9cc3-fb34714a50c7) - ![My dance fitness classes are designed to help you melt pounds and sizzle calories in the most enjoyable way possible. This is a full-body workout that combines energetic choreography with fitness principles to help you reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e723d583-eff3-4928-ad54-c008ef6983f2) - ![I believe yoga is for every body, at any age. My classes focus on building strength, improving flexibility, and finding mental peace. This pose, the extended side angle, is great for stretching the whole body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fdca9c1-613d-4c8a-8317-2c024bef7919) - [Video: Beyond physical fitness, I offer holistic wellness workshops to help you relax and recharge. This is from our Full Moon Sound Meditation session, a community gathering designed for reflection, healing, and transformation through the power of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/229560a1-ce3a-43cb-a52f-c764acd461f8) - [Video: Here is a look at one of our group choreography sessions. We break down the steps so everyone can learn, and as you can see, the energy is infectious when we all dance together. This is a great way to learn new skills and meet people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420545c1-0dd0-4bb2-84ac-eccd28d70f7f) - [Video: I love mixing different styles into my choreography. This routine has a bit of swag and is set to a high-energy Tollywood remix. It shows how we explore different genres of dance, from commercial hip-hop to Tollywood and Bollywood beats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ddf39d8-f83c-4cfb-9c6a-c3729d0f4894) ### [Bollyfit & Dance Cardio](https://mytribe.in/dtowndanceandfitnessstudio/fitness-wellness-classes/bollyfit-dance-cardio) - [Video: This is the perfect example of my Bollyfit classes. A big group, lots of energy, and easy-to-follow choreography that gives you a great cardio workout. We just want you to come and enjoy the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05320e7d-5bc3-4707-9cc3-fb34714a50c7) - [Video: Learning choreography in a group setting is one of the best parts of our community. Here, we're all in sync, performing a fun routine to a trending song. It’s a fantastic way to build confidence on the dance floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420545c1-0dd0-4bb2-84ac-eccd28d70f7f) - [Video: Here's a glimpse into a Dance Fitness class led by Anika at our Hebbal studio. The session focuses on combining dance movements with fitness exercises for a dynamic, full-body workout on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/989b98be-7335-4eb9-8385-b37cc100d421) - [Video: The studio comes alive during our evening dance cardio sessions. With fun lighting and upbeat music, it’s easy to forget you’re even working out. This class is performing a routine taught by one of our talented instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04387a5b-3887-4a6e-844a-50bedc7f40ec) - [Video: This routine is from one of our weekend Bollywood classes, full of fun and expressive moves. You can see how everyone brings their own style, which is something I always encourage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7fa47fe-7cd0-4603-b6ab-9388fcdd44f5) - [Video: A sneak peek of a classic Bollywood item number we were working on in class. These routines are great for learning performance skills and building stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b744fd-86e0-4aaf-9957-4f953c9cccad) - [Video: This choreography to a classic Bollywood hit shows how we mix nostalgia with fitness. It's a fun, upbeat routine that's perfect for beginners and experienced dancers alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383d375c-bb46-406b-880e-ee582ea04907) - [Video: This is from one of our practice sessions, where students work on perfecting the choreography. It shows the collaborative and supportive environment we foster in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc608d3-10b8-43ae-a5c2-e3f841a195e8) ### [Choreography Showcase](https://mytribe.in/dtowndanceandfitnessstudio/fitness-wellness-classes/choreography-showcase) - [Video: This Tollywood-inspired routine shows the powerful, high-impact choreography we teach. It's a great example of a performance-focused piece, led by me and backed by talented students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ddf39d8-f83c-4cfb-9c6a-c3729d0f4894) - [Video: We also explore international dance styles, like this dancehall routine. These workshops are a great way to learn a new style of movement and add some different flavor to your dance vocabulary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ed12b9-fe94-41b5-b183-411b02ad570f) - [Video: This small group performance features a modern Bollywood track with hip-hop influences. It showcases the clean, sharp movements and synchronization we work on in our choreography classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae57ee49-8bab-4123-8b92-e192a83975de) - [Video: Here is a solo performance of a popular, trending routine. This highlights the intricate footwork and expressive movements that you can learn in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452f0acc-2b4b-4ec5-921b-fff841993da8) - [Video: A powerful and emotive piece of choreography performed by a small group. This routine focuses on storytelling through movement, a key aspect of our advanced dance workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8999c5e6-9382-4959-9dab-64c153d94118) - [Video: This video captures the pure joy and expression in our choreography. The hair flips and energetic moves are a signature part of this fun, carefree routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8279d620-8d4f-4f4d-81ed-3279ceea61a2) - [Video: Dance is also about connecting with your partner. This duet showcases a fun, casual, and synchronized routine that's perfect for learning with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd519c7f-53b1-4a20-abe7-0984cf9d0c5f) - [Video: A solo dance piece that's all about feeling the music and having fun. This shows the kind of confidence and personal style that I help my students develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21fc1b0-fff1-4b0d-85c5-3434e9890d47) ### [Yoga & Holistic Wellness](https://mytribe.in/dtowndanceandfitnessstudio/fitness-wellness-classes/yoga-holistic-wellness) - ![My yoga philosophy is simple: it's for everyone. This powerful pose, the extended side angle or Utthita Parsvakonasana, demonstrates the strength and flexibility we build in our classes, which are open to all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fdca9c1-613d-4c8a-8317-2c024bef7919) - [Video: This is an invitation to our Full Moon Sound Meditation workshop. It's a unique session where I use sound bowls to help you release, relax, and enter a state of deep awareness in a supportive community setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/229560a1-ce3a-43cb-a52f-c764acd461f8) - ![Even our furry friends know the importance of a good stretch. Wishing everyone a Happy International Yoga Day from the most relaxed member of the DTown family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02f1975-a608-416b-81dc-c33633613379) ### [Behind the Scenes & Fun at DTown](https://mytribe.in/dtowndanceandfitnessstudio/fitness-wellness-classes/behind-the-scenes-fun-at-dtown) - [Video: We love to have fun and not take ourselves too seriously. This is us poking fun at some social media trends, showing the playful and lighthearted atmosphere you'll find in my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07d8b08-1dc1-4688-97c1-afcff2a66f26) ## Meet your expert [DTown](https://mytribe.in/dtowndanceandfitnessstudio) ### My story Hey, Muthuraj here, started DTOWN in Hebbal 'cause I wanted a space where anyone can just show up and dance, no drama. First workshop? Mad support, still gives me goosebumps. Our studio's always buzzing - kids with swag, grown-ups sweating it out in dance fitness, we vibe like a family. Dandiya nights, wild anniversary parties, pro instructors teaching everything from Kathak to Belly dance. Seeing someone finally nail that step after weeks? Pure jalwa. This is home, man. Come join in. ### My work - **Dance & Fitness Classes**: Bollywood, HipHop, Kathak, Belly Dance, Jive, Afro, Contemporary - we cover all styles. - **Workshops & Choreography**: Event choreography, special Bollywood choreography workshops, and trending reels dance classes. - **Kids & Adults Batches**: Weekend batches for busy adults, kids dance batch, and Kathak foundation course. - **Dance Fitness & Meditation**: Dance Fitness 'Shimmy to Slim' and Sound Meditation sessions for mind-body balance. - **Learn from Pros**: Top instructors teaching technique, culture, and passion behind each dance form. ## More services from DTown - [Kids Dance Classes](https://mytribe.in/dtowndanceandfitnessstudio/kids-dance-classes) · ₹2,000-2,500 per month (estimate) - [Event Choreography](https://mytribe.in/dtowndanceandfitnessstudio/event-choreography) · ₹7.5-24K per routine (estimate) - [Dance Classes for Adults](https://mytribe.in/dtowndanceandfitnessstudio/dance-classes-for-adults) · ₹2,500-3,500 per month (estimate) ## Experts similar to DTown on mytribe - [Group Fitness Classes by DivnDee](https://mytribe.in/divndee/group-fitness-classes) · ₹2,000-4,500 per month (estimate) · Div N Dee Dance Company - [Group Dance Fitness Classes by Harshaa Tailor](https://mytribe.in/harsha.tailor/group-dance-fitness-classes) · ₹3,500-7,000 per month (estimate) · Maxburn Fitness Gym - [Dance Fitness Classes by New York Dance Classes](https://mytribe.in/newyorkdanceclasses/dance-fitness-classes) · ₹1,500-3,000 per month (estimate) · New York Dance Classes - [Dance Fitness by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/dance-fitness) · ₹1,800-2,500 per month (estimate) · Turbo Fitness Studio & Group Class - [Dance Fitness Classes by Sam's Dance and Fitness Studio](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes) · ₹2,000-3,000 per month (estimate) · Sam's Dance and Fitness Studio - [Dance Fitness by Hello Dance & Fitness Club](https://mytribe.in/hellodancefitness_studio/dance-fitness) · ₹3,000-3,800 per month (estimate) · HELLO DANCE & FITNESS STUDIO - [Group Fitness Classes by Raw Mango Events](https://mytribe.in/rawmango_events/group-fitness-classes) · ₹400-1,499 per session (estimate) · Good Move Studios, Fitness Space & Dance Academy - Koramangala - [Dance Fitness & Workshops by Seth Ji's Kitchen](https://mytribe.in/digital.deepak/dance-fitness-workshops) · ₹500-900 per person (estimate) · Bengaluru - [Dance Fitness Classes by Arun Raj](https://mytribe.in/arun_raj2893/dance-fitness-classes) · ₹2,800-3,500 per month (estimate) · SAF DANCE&FITNESS STUDIO - [Dance Classes by 1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy/dance-classes) · ₹2,000-3,500 per month (estimate) · 1234 Dance and Fitness Academy - [Dance Fitness Classes by Bijal Fitness & Dance Studio](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes) · ₹2,000-2,800 per month (estimate) · Bijal fitness n dance studio ## Book To book DTown, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Wellness%20Classes%20by%20DTown.) 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