---
title: "Parenting & Motherhood Coaching to Boost Maternal Well-being - mytribe"
description: "Struggling with parental burnout? Get expert Parenting & Motherhood Coaching from Sushmitha. Find joy in your journey with gentle parenting techniques and postpartum support. Book a session on Tribe to thrive as a parent and an individual."
canonical: https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching
last_updated: 2025-08-31
---

# Parenting & Motherhood Coaching in Bengaluru

By [Sushmitha BR Gowrav](https://mytribe.in/dt_sushmitha_br_gowrav) · I help moms with real-life emotional support, practical parenting tips, and guidance for family so you can handle motherhood without feeling lost or judged.

## Locations

Online coaching; In-person sessions in Bengaluru & Mysuru

### Visit at

- In-person sessions in Mysuru (Mysuru, Mysuru, Karnataka, India)
- In-person sessions in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Express Clarity Consultation

30 to 40 minute WhatsApp call focusing on a single specific parenting issue with verbal actionable advice.

Typically ₹800-1,200 per session (estimate)

#### Session Details
* **Duration:** 30 to 40 minutes via WhatsApp Video or Audio.
* **Scope:** Strictly limited to one specific pressing issue (e.g., tantrums, screen time limits, or recovery pain).
* **Language:** Discussion available in fluent Kannada or English.

#### Deliverables
* **Guidance:** Verbal action plan with immediate scripts and practical quick wins.
* **Resources:** Links to relevant content or product recommendations shared during the call.
* **Note:** Verbal guidance only; written reports are not included in this tier.

### Comprehensive Behavioral Coaching

60 minute video session addressing root causes of behavior and maternal burnout, including a post-session written summary.

Typically ₹1,500-2,200 per session (estimate)

#### Session Details
* **Duration:** 60 minutes via Zoom or Google Meet.
* **Pre-Work:** Review of child's daily routine and trigger points prior to the call.

#### Core Topics
* **Analysis:** Decoding behavioral root causes (e.g., sensory issues vs. manipulation).
* **Scripts:** Specific, role-played gentle parenting phrases to use during conflicts.
* **Wellness:** Strategies for managing maternal burnout, guilt, and self-care within a busy routine.

#### Deliverables
* **Summary Notes:** A bulleted breakdown of strategies sent via WhatsApp within 24 hours.
* **Partner Tips:** Guidance on explaining new strategies to spouses or grandparents for consistency.

### Holistic Nutrition & Parenting Blueprint

75 to 90 minute intensive session combining nutrition and behavioral coaching with a custom PDF roadmap and 3-day chat support.

Typically ₹2,800-3,500 per session (estimate)

#### Session Details
* **Duration:** 75 to 90 minutes via video consultation.
* **Expertise:** Combines clinical nutrition advice with behavioral coaching.

#### Strategy Areas
* **Nutrition Audit:** Review of current diet, eliminating hidden sugars, and introducing traditional superfoods.
* **Mealtime Behavior:** Strategies to handle picky eating and food refusal without coercion.
* **Routine Reset:** Creation of an age-appropriate schedule balancing sleep, screen-free play, and meals.

#### Hard Deliverables
* **Custom Roadmap:** Personalized PDF/Image containing a routine chart and specific food list.
* **Support:** 3 days of asynchronous WhatsApp chat support for implementation troubleshooting.
* **Sourcing:** Guidance on making or sourcing clean nutritional mixes.

## About Parenting & Motherhood Coaching

### My Story & Where I Come From

I’m Sushmitha, and before anything else, I’m a regular mom—two kids, plenty of chaos, and a pretty big mug of chai most days. My parenting & motherhood coaching is real and straight from my own life. If you’ve ever felt lost, exhausted, or just plain “done”, trust me, you’re not alone.

### The Heart of My Coaching

- You can’t pour from an empty cup. If you’re running on empty, your whole family feels it.
- I work with you, not just for your child. Your emotional well-being as a mother matters here. 
- There’s zero judgment—just honest talk and support.

### What I Offer

- Emotional support for moms: We chat about guilt, anger, burnout, and all those tough days (because, yaake illa? (why not?)). 
- Holistic postpartum support: From C-section recovery tips to gentle reminders to go easy on yourself. 
- Reclaiming identity after motherhood: We’ll find ways for you to be “you” again, not just “amma” (mom).
- Gentle discipline strategies: Instead of just “don’t do this,” we look at what’s really going on with your child and how to connect.
- Practical tips: From screen time struggles to eating habits, I’ve got hacks that fit real life.

### Family & Support

Motherhood isn’t a solo job. I guide partners and families so they can be the support you actually need.

### Honest Coaching

No perfect parenting advice here—just what’s honest, doable, and helps you be a more present, happier parent.

## Highlights

Browse through Sushmitha BR Gowrav's best work.

### [Featured](https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching/featured)

- [Video: As a mother and a nutritionist, I believe in passing down our traditions. Here’s a look at how I teach my children about mindful eating and respecting our food, the way our elders taught us. These small daily rituals build a strong foundation for cultural awareness and family bonding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b0afe9f-eb3b-4fc3-af67-5f1132f7a252)
- [Video: Did you know your baby can sense your stress? It's a scientific fact that a mother's stress can increase cortisol levels in her baby. This is why my coaching focuses so much on your well-being. Taking care of yourself is the first step to taking care of your little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9460f4-9137-46d4-ac91-3b62d2983eed)
- [Video: "My child just won't listen!" If you've ever felt this way, you're not alone. In this video, I break down two common reasons why children may not be responding and offer simple, effective solutions. It often starts with small changes in our own behavior as parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88aa1e8-8077-4b73-b0cd-9de314a23473)
- [Video: My own C-section recovery journey taught me so much. Here are six practical tips that helped me heal and regain my strength. Remember to always listen to your body, manage your pain, and never be afraid to ask for help during your postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d7a5a13-7f6f-4018-bd3f-c00057873f20)
- [Video: I'm a mom of two, and of course, I know that you can't pour from an empty cup. Making time for yourself isn't selfish; it's essential. This is a reminder to all moms to look in the mirror and love the person you see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e46602-f044-47ec-a73d-4c493f6c27bf)
- [Video: Here’s a little dose of reality for you. My husband planned a beautiful anniversary surprise, but our son had other plans. This is the funny, chaotic, and unpredictable reality of parent life, and I wouldn't trade it for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a340f2-fe56-4c7f-961c-8ea07cbf19f2)
- ![I was so honored to receive this award and be recognized for my work in both motherhood and nutrition. It was a dream come true to receive it from Simrun Chopra, a nutritionist I deeply admire. This moment is a testament to the fact that being a mom is a strength, not a weakness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a352e1bf-11d4-4743-86ea-4ba227e8bfbe)
- [Video: For me, chai isn't just a drink; it's an emotion. It's that small, quiet moment in a chaotic day that I carve out for myself. Who else can't function without their daily dose of chai?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19505b2-cc65-4862-a285-b9302bc2f646)

### [Gentle Parenting & Practical Tips](https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching/gentle-parenting-practical-tips)

- [Video: Play dough is more than just a toy; it's a powerful tool for learning. In this collaboration with Firstcry, I show you how to teach your child action words and develop their fine motor skills through creative play. This kind of hands-on learning builds focus and problem-solving skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f106d0-ff4d-4794-bfbd-ca7a60680d30)
- [Video: I often get asked about screen time. Early and excessive exposure can impact a child's cognitive development, speech, and focus. Here, I break down the advisable screen time by age and offer tips for choosing safe, slow-moving content for your little ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b28c541-8d25-4a45-8014-d7a5232f1b86)
- [Video: With summer here, every mom asks about sunscreen for kids. Yes, you can use it for babies over six months, but not all brands are suitable for their delicate skin. In this video, I explain the do's and don'ts and recommend five trusted, kid-safe sunscreen brands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc2ae78-e0cb-4ba6-acd5-a7c4bb22cff0)
- [Video: Looking for movies with great moral lessons to watch with your kids? Here are five of my top recommendations. These films are perfect for starting conversations about kindness, teamwork, and understanding, making movie night both fun and educational.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412dd04d-0f76-4ef1-b391-7e62ec0e01fc)
- [Video: Sometimes, a child's behavior is their way of communicating a need. When they say "I don't care" or constantly ask for things, they might just be saying "I need you." This video decodes nine ways kids ask for your attention and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d305a56f-8cb6-41d2-b06e-24ef94422906)
- [Video: Here's a parenting hack I swear by: the more you take your kids out in public, the more they learn how to behave in different social settings. Practice makes perfect, and it's a great opportunity for them to learn and experience life right beside you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12290ffb-bc7e-44f7-8a7e-b41eb72634b7)
- [Video: We often buy expensive toys for our own satisfaction, but what our children truly crave is our time and presence. This video is a reminder that cooking together, reading bedtime stories, and holding them close are the things that build lasting memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807c45b3-a03f-4001-a6b6-68af8b4e3d92)
- [Video: As a parent coach, I know the power of books. I was so excited to be part of the Book Chor fair in Bengaluru, a magical place for bookworms of all ages. Finding the right parenting books can make the journey feel so much more manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5a72dd-94b9-4211-9827-35a6d496879c)
- [Video: This is one of the best books I've found for raising a responsible and thoughtful generation. We have training for every job, but the most important job of being a parent often comes without a manual. This book is a great place to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2ce2a0-fe7a-4e77-899e-08013598b048)
- ![A simple but powerful reminder for all mothers. Your voice, your words, and your encouragement are the most powerful forces in your child's life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7145f644-9b39-4f76-8915-703b25b3debc)
- ![In our digital world, this is more important than ever. When your child starts talking to you, put down the phone. They deserve your full attention and respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6b9adf-0c81-40d6-9997-7764fdf91c00)
- ![The way we communicate with our children shapes their inner voice. Let's talk to them in a way that makes them feel heard, loved, and eager to share their world with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aafa307-44cb-4c18-83f0-67261527e150)
- ![This is a core principle of my coaching philosophy. If you want your children to turn out well, choose to spend quality time with them over spending money on them. Your presence is the greatest present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/228afcb8-4089-4de5-9606-c32d9d4732b9)

### [The Postpartum Journey & Mom's Well-being](https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching/the-postpartum-journey-mom-s-well-being)

- [Video: This is a message for all the new moms out there. The journey is beautiful but challenging. Through the sleepless nights and moments of doubt, please remember this: you are strong, you are capable, and you are doing an amazing job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee50c4c-6fc6-489b-9134-c4ee6067841f)
- [Video: To all the husbands and partners: the postpartum period can be tough on a relationship. Your partner is going through immense physical and emotional changes. Please be kind, patient, and supportive while she navigates this new phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54456300-0646-4aba-865a-037f9ba59607)
- [Video: Ever heard of "mom brain"? Research shows that having a baby actually changes a mother's brain, making her more attuned to her child's needs, even if she forgets what day it is. If you're a new mom feeling forgetful, know that it's normal and you're not alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbb1599-a340-442e-ab04-fe167850b1c3)
- [Video: What does a "good mom" look like? She can be happy to hold her baby all day, but she can also be a mom who wants a break. This video is a reminder that it's okay to feel exhausted, guilty, and miss your pre-baby life. Both are sides of a good mom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59785652-a32e-4ede-92d5-f6d0dde2fb8d)
- [Video: Nothing makes me feel as happy, as sad, as tired, or as proud as motherhood. It's the journey of helping them become who they want to be, while trying to figure out who you are all over again. This is the beautiful complexity of being a mom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3408cd4a-44db-43c3-9bad-c64c8dd86a6c)
- [Video: Let's talk about reel versus reality. What you see on social media is often just the highlight reel. As an influencer, I have dark days too, filled with no sleep and frustration. We are all sailing in the same boat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c73d977-2cca-468a-aa8e-f665abec25c8)
- ![A little then-and-now from age 22 to age 30. My 30s have been a revelation, teaching me to let go of insecurities and embrace who I truly am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a731502-d400-4e68-9b64-8c3ba1b7a89d)
- ![It took me 30 years to become this version of myself, and I've finally started living authentically. I'm finding myself more in love with the process of ageing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59d77a1a-6c7d-49b9-834c-a105eb5ff499)
- ![My 30s have taught me to let go of fears and to stop defining myself by others' expectations. It's a journey of embracing who I truly am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e90e9c0-6a6a-4aae-9116-530c5622b330)
- ![Now, I carry my head high and my mind poised. I've let go of the insecurities and fears that once held me back on my self-love journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eecc2cf0-1073-4e6c-8e03-94f76289b93b)
- ![A lesson I've learned is to stop seeking validation from everyone. All you need are the ones who are genuinely happy for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6028e5c6-2cb8-45e9-836d-16b91721ee05)
- ![In my 20s, I cared so much about what others thought. Life has taught me that people will judge no matter what, so it's better to live for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7e000b-a388-409b-b9b2-692fa66314c1)
- [Video: Even as a mom and influencer, sometimes you just need to get loose and laugh with your sister. This is a reminder to all moms that it's okay to have a blast and let your goofy side out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87285371-7643-4df4-9213-d47de5795aa3)
- ![Feeling burnt out does not make you a bad parent. It makes you a human who needs rest and support. You are the best parent for your child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3d89ce-d287-4d9a-8c5f-2d46178ce726)
- ![When the world feels heavy and the struggles of motherhood are real, we hug our children a little tighter. Their love is a powerful anchor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c2385b-d582-4dfe-96f9-6e0b2f9bd3f3)
- ![This is for all family members and husbands. A child's happiness and emotional growth is heavily dependent on their mother's happiness and emotional health. Support her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bd0ed0b-c133-4454-9572-3d50e3e1cf02)
- ![You are not an angry mom. You're a mom that needs more support. Let's change the narrative and support mothers before they reach their breaking point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf30f22-445e-46ca-86a4-f26f1bbe80a6)
- [Video: One day you will not fit into my hand like this. Until then, let me hold you, cherish these moments, and be your safe space. You and me like this forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b431460-30f7-41ff-b936-f0cf198c9a15)
- [Video: This is the "dil ki bath" of every child that melts a mother's heart. They don't mean to wake you; they just need you. And I will always be there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5205e3b-53c1-45f3-9491-6680bb008bac)
- [Video: A tip for all moms: it's okay to let your inner child out and play. Caring for your inner child is a powerful part of the postpartum healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c1e600-5fce-4b4d-8b3a-f14683010817)

### [Real Family Life](https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching/real-family-life)

- [Video: There's nothing like a simple evening in Namma Mysuru with my family. Enjoying street food, chai, and making memories together is what it's all about. These are the moments that fill my cup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be0536b-2008-4cf6-a017-8232ab1cbf84)
- [Video: For the first time, my Amma is in front of the camera with me! This was a special "Get Ready With Me" vlog where we picked out clothes and makeup together. It's moments like these with my own mother that I cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eaea8eb-9562-44d9-abfc-b4a402c67e97)
- [Video: A perfect Sunday for me is cooking Chicken Saaru and Ghee Rice for my husband. Cooking is my therapy and my way of showing love. His reaction at the end says it all!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8fb54e-3955-469c-bb74-33dc84376a19)
- [Video: Raising our "little soldier" with pride and purpose. As parents, we dream of him serving our nation with courage and honor. It's an emotional thought, but we are so proud of the brave and kind person he is becoming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ab0183-32ab-480e-a93a-d8ba6edf1f4e)
- [Video: To all the moms of sons, we are truly blessed. Every day, my son teaches me patience, resilience, and the purest kind of love. Here's to celebrating the special bond between a mother and her son.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedee0ab-a923-4bca-83c6-e36385ba2a3d)
- [Video: Sometimes love is about doing the unexpected. Here's a little "Get Ready With Me" video of me planning a surprise office pickup for my husband. Small gestures keep the romance alive in a marriage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/442d2168-0ee3-4d92-a3c3-5158fb7fb0a8)
- [Video: A little fun getting ready in a beautiful tissue silk saree. The goal? To steal my husband's heart all over again. It's important to make time for these moments as a couple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ba72b50-08c7-4b70-b2d3-09026b9402b1)
- [Video: In our house, the roles are a bit reversed. I'm the one behind the camera telling my husband, "Babe, pose better!" A little fun and laughter is key to our relationship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db59015a-1330-4795-b0af-2bd1c07bc510)
- [Video: Why are we still together after all these years? Because no one else can handle our unique brand of crazy! A little couple comedy for our anniversary month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24689e7f-4047-4aa5-b0bb-111929170eb2)
- [Video: People ask why I take such a small baby outside to a busy market. The answer is simple: when you are a mom and have to get things done, you don't always have a choice. This is the reality of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b354bb58-74e9-4fa7-83ca-942194648f1c)
- [Video: A cup of love. For our anniversary, I wanted to show that love isn't just in grand gestures. It's in the quiet moments, like making a special cup of tea and remembering our journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a6b0ee-46b0-43c3-9db0-46cd9a14db1d)
- ![Just a quiet moment with my thoughts and a warm cup of tea. Tea beka? Let's sip together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7908181-c7a3-4816-b21a-66fc76ea78d2)
- ![A simple smile over a cup of chai. These are the small joys that make up a beautiful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12eb2596-fc1d-4bbd-b109-a4f3d2ad9792)
- ![Taking a sip of my favorite tea. It's these little breaks that help me recharge during a busy day as a mom and coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0de211-906c-49f3-b19c-50f8f0de7d6f)
- ![A mirror selfie with my baby, sister, and mother. Three generations of strong women. Motherhood is a journey best shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4ba024-f324-45ac-9b50-1d51266cca27)
- ![A happy mirror selfie with my smiling baby. These are the precious moments I'll look back on forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b91acb-c321-4453-9fae-b1893df49568)
- ![Out and about at the market with my baby safely in his carrier. This is how we get our errands done together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a74b827-7005-41a9-a0cc-90f28ae6547e)
- ![Shopping for baby clothes with my little one. It's so much easier to manage with a good baby carrier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549ad071-8956-4ada-9d88-9e084c68598d)
- ![Another family mirror selfie. Having my mother and sister around for support makes all the difference in my motherhood journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de320b6-62c8-4a26-a681-38464d7c8472)
- ![A walk down the street with my baby. Getting fresh air is good for both of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9191c8-56db-40a3-8a86-fdf978f87d52)
- ![A close-up of my baby carrier, a lifesaver for any mom on the go. It keeps my baby close and my hands free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29797ee-7f70-4f5a-9943-11ae03b6407c)
- ![Another shopping trip with my little one. Being a mom means multitasking, and this helps me do it with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa5b36b-96d3-45ab-976e-e39b11347828)
- ![This baby carrier has been a constant in my parenting journey, allowing me to keep my baby close while I go about my day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a30808-be57-4b5f-aa13-eb365637a00f)
- ![The smile on my baby's face says it all. These everyday moments are the most special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50639ec-ad88-473e-96d7-35f7df50d5f0)
- ![Enjoying a simple walk outside. These moments of connection are so important for both mother and child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd77f954-10c0-413a-95ea-a23dd961ad16)
- ![Back at the market, navigating the crowd with my baby. It's a testament to the strength and adaptability of mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90cfd1d-fba8-40d7-a260-ef1aecb48fd2)

### [My Love for Sarees & Culture](https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching/my-love-for-sarees-culture)

- [Video: This is what I mean when I say I need a break. Draping this beautiful green Mysore silk saree makes me feel royal. It's more than a fabric; it's the pride of our tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565b39ac-fa69-4674-a3da-232c247b1625)
- [Video: How can a Kannada hudgi say no to a saree? For me, wearing a saree is pure joy. This beautiful grey and gold silk saree makes me feel connected to my roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1671a32-eb15-4fdb-a8ec-c55db4b65ebc)
- [Video: Draped in elegance, wrapped in memories. Every saree I own tells a story. It's a beautiful heritage I am proud to carry forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57dd94e5-60e6-40b8-b862-78901d516088)
- [Video: Who says you feel depressed when you're home alone? For me, it's an opportunity to drape a beautiful saree and enjoy my own company. Reclaiming my time and my joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73794a3-7402-499c-801b-458333c59d38)
- [Video: Taking on the Sandalwood 90s edition challenge with this lovely blue cotton saree. It's always fun to connect with classic Kannada culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46188d23-06cc-4fcc-a6c0-bc633a8024b0)
- [Video: Feeling like the "Golden Sparrow" in this beautiful printed saree. Embracing my main character energy is a form of self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51648b0-90d4-4676-9c3b-0811a60915ae)
- [Video: A vintage-inspired photoshoot celebrating the magic of love and the timeless charm of a saree. I was so humbled when Crazy Star Ravichandran sir, my childhood hero, started following me. This shoot was inspired by his romantic films.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ae5eaf-5c6c-4599-a108-c459d18296fb)
- [Video: Falling in love wasn't planned. It was the way the saree kissed her skin and the way her soul felt alive again. A saree isn't just fabric; it's a feeling, a timeless love story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55ebb58-3f88-4dcf-9b6d-31b3cd0f49c6)
- [Video: A quick transition video showing the magic of a saree. A simple change of clothes can completely change your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a822f3ee-5725-4403-a2f6-498451e258db)
- [Video: This saree and this song are a perfect match. I love creating videos that blend my passion for sarees with beautiful music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9793837d-0c03-4faa-ada8-376faa14d4fc)
- ![A sneak peek from my vintage-themed photoshoot. Blushing so much because my husband was the photographer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80345bb6-55bb-4924-b3d3-4dc11720451a)
- ![A happy, candid moment from my saree photoshoot. The joy you see is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1c29cc-304a-4752-89a7-7507c0495639)
- ![Another behind-the-scenes shot. The antique watch I'm wearing belonged to my Amma, making this shoot even more special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca89f69-5229-41ee-90c1-ae6381141616)

### [Professional Achievements & Collaborations](https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching/professional-achievements-collaborations)

- [Video: Holding my award from the Inspire Beyond Motherhood awards. This recognition means the world to me and reinforces my belief that motherhood is a powerful asset in my professional life as a nutritionist and coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf37ba1d-a1ff-471a-be42-aada25074597)
- ![This is the story behind my homemade Sathu Maavu protein powder. As a mom nutritionist, my journey began in my own kitchen, creating this packed mix for my children. Seeing the impact on their health, I knew I had to share it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752b0a3c-fcaf-4d59-9011-28c5fc9f6e2b)
- ![Hello everyone, I'm Dt Sushmitha. I'm a nutritionist on a mission to craft wholesome, homemade solutions for healthy living. I'm excited to share my journey and products with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29ea676-4683-4d0c-babc-13694c8245ec)

### [Family Celebrations](https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching/family-celebrations)

- ![A complete family picture from my daughter Aarya's birthday celebration. My husband, my two kids, and me. My world in one frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e81a2a-df2d-41fa-a6a1-05a31e7cddfe)
- ![My little princess Aarya on her birthday. Look at her in that beautiful dress! These moments fly by so fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0bebd5-c202-4d12-bb3a-352618b7a826)
- ![A playful moment with my son during my daughter's birthday party. The joy on his face is priceless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e86578-bc8a-4bfd-965e-051499ae2d24)
- ![Holding my daughter Aarya in front of her birthday decorations. She is my little Aaru puti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af23e8a8-b922-4409-a7ed-8b0db8c6670e)
- ![Celebrating with my parents and my children. Having grandparents around to share these special occasions is such a blessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a05010-b7c0-4363-b5d7-bed8e0e349ef)
- ![My son Atharva posing in front of his sister's birthday setup. He was so excited for the party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4932babb-5f7d-4425-9ce0-8c2cfb0ed146)
- ![Another sweet family photo from the birthday celebration. My heart is so full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3feca4f2-f83f-470b-8b76-0b1af14dfdb7)
- ![Holding my daughter in her beautiful birthday gown. She looked like a little doll.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d509a7a9-0a17-4170-a03d-bcc98359d0c1)
- ![Three generations of women in my family: me, my mother, and my sister, celebrating together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88367d7c-0a13-4278-971a-c66f64799783)

## Meet your expert

[Sushmitha BR Gowrav](https://mytribe.in/dt_sushmitha_br_gowrav)

### My story

Namaskara! We are Sarees & Smiles. Two kids, endless sarees, and a kitchen full of experiments – that’s us, straight outta Mysore. Life’s a circus balancing work and family, but hey, being a mom taught me loads. Made our own Sathu Maavu for my munchkins, and wow, it changed their health. We believe every mom needs support, not judgement. Sarees are my jam – nothing beats that Karnataka girl vibe in a seere. Family, food, and a bit of self-love – that’s our story.

### My work

- **Nutrition, Parenting & Homemade Foods**: We guide on nutrition, gentle parenting tips, and sell homemade Sathu Maavu for families.
- **Healthy Eats Sathu Maavu**: Our organic multigrain protein powder is made for kids and grownups, straight from our kitchen.
- **Nutrition for Kids & Families**: Focus on healthy kids nutrition, ditching processed stuff, and avoiding hidden sugar baby food.
- **Parenting & Motherhood Coaching**: We share real talk on motherhood, emotional health, and gentle parenting support.

## More services from Sushmitha BR Gowrav

- [Child & Family Nutrition Consulting](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting) · ₹800-2,500 per session (estimate)
- [Artisanal Health Foods](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods) · ₹400-900 per 500g pouch (estimate)
- [Influencer Marketing & Collaborations](https://mytribe.in/dt_sushmitha_br_gowrav/influencer-marketing-collaborations) · ₹2,000-8,000 per Instagram Reel/Post (estimate)

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## Book

To book Sushmitha BR Gowrav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Parenting%20%26%20Motherhood%20Coaching%20by%20Sushmitha%20BR%20Gowrav.)