--- title: "Sathu Maavu Mix: Organic Homemade Nutrition for Your Family" description: "Looking for a healthy Sathu Maavu mix? My organic, 40-grain homemade Sathu Maavu mix is free from sugar and preservatives. Give your family the best traditional nutrition." canonical: https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/my-signature-sathu-maavu-mix last_updated: 2025-08-31 --- # Sathu Maavu Mix for Healthy Family Nutrition Tribe Verified · Homemade by a certified nutritionist mom. By [Sushmitha BR Gowrav](https://mytribe.in/dt_sushmitha_br_gowrav) · Online consultations; In-person in Bengaluru & Mysuru · ₹800 per session (estimate) Part of [Child & Family Nutrition Consulting](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting). [View full gallery](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/gallery) I started making this 40-grain mix in my own kitchen when I couldn't find healthy, preservative-free food for my children. Now, I share this traditional, protein-packed recipe to help your family ditch the junk. ## Photos and videos - [Video: Preparing a nutritious meal for your child can be quick and easy. Here’s how I make a warm, comforting bowl of Sathu Maavu porridge in just a few minutes. Just add water or milk, whisk to avoid lumps, and cook until it thickens. It's a perfect meal for any time of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1746073-d2c7-4e3f-a6b9-329444427d78) - ![Hello everyone, I am Sushmitha, a nutritionist and a mom on a mission to raise healthy families. I believe in homemade, organic solutions, and I'm excited to share my work with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29ea676-4683-4d0c-babc-13694c8245ec) - ![My journey as an entrepreneur started right in my kitchen. I created this protein-packed Sathu Maavu mix for my own children and saw the incredible impact it had on their health. I knew then that I had to share it with other families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752b0a3c-fcaf-4d59-9011-28c5fc9f6e2b) - ![My Sathu Maavu was born from a need to provide wholesome nourishment for all age groups. What makes it different is the careful selection of ingredients, chosen for their nutritional benefits, making it safe and healthy for babies starting from six months old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e430a3b-8b82-4560-b69f-55e530777c33) - ![Every spoonful of my Sathu Maavu is a step towards a lifestyle of strength and well being. I invite you to join this health revolution and nourish your family with the goodness of traditional Indian ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7331aeb-a9b3-4c63-bcc4-0851518552e9) ## About My Signature Sathu Maavu Mix Unlike store-bought versions that hide sugar behind complex labels, my Sathu Maavu is simple: 40 grains, pulses, and nuts roasted and ground right here in my kitchen. It is completely free from maida and preservatives, making it a safe, nutrient-dense meal for anyone from a 6-month-old starting solids to adults looking for a protein boost. ### Why I Swear By This Mix When I started my journey as a mother, I was shocked by the amount of hidden sugar in commercial baby foods. I wanted something better for my children, and that is why I created this Sathu Maavu. It is not just a protein powder; it is a blend of 40 traditional grains, pulses, and nuts that I have carefully selected to support growth, immunity, and brain development. ### How to Use It - **For Babies (6 months+):** Start with a simple, thin porridge. It is the perfect introduction to solids because it is easy to digest and packed with natural goodness without any artificial sweetness. - **For School-Going Kids:** Use it as a morning health drink or mix it into their favourite recipes to ensure they get a nutrient boost that keeps them full and energetic through their school day. - **For Adults:** It is not just for the little ones! Busy parents need energy too. You can stir it into milk or buttermilk for a quick, wholesome meal when you are on the go. ### The 'Healthy Eats' Difference I believe in transparency. When you order from me, you are getting a mix that I make with the same quality and care I use for my own kitchen. We do not use maida, we do not use sugar, and we do not use preservatives. It is clean, traditional nutrition that respects our heritage. If you have questions about how to introduce this into your specific family routine, I am always here to guide you through the process. ## About Sushmitha BR Gowrav I’m Sushmitha, a nutritionist and mom of two based in Mysore. I don't just sell this mix; I use it every single day in my own home to feed my family. If you are struggling to find clean food for your kids, I am here to help you get back to our roots. [See all of Sushmitha BR Gowrav's services](https://mytribe.in/dt_sushmitha_br_gowrav) ## More from Child & Family Nutrition Consulting by Sushmitha BR Gowrav - [Featured](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/featured) - [Important Health Alerts for Parents](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/important-health-alerts-for-parents) - [Nutrition Tips for Healthy Kids](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/nutrition-tips-for-healthy-kids) - [Family, Food & Traditions](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/family-food-traditions) - [Get to Know Me](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/get-to-know-me) ## More services by Sushmitha BR Gowrav - [Artisanal Health Foods](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods) - [Influencer Marketing & Collaborations](https://mytribe.in/dt_sushmitha_br_gowrav/influencer-marketing-collaborations) - [Parenting & Motherhood Coaching](https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching) ## Similar work from other experts - [The Healthy Master Promise: Pure & Simple Ingredients](https://mytribe.in/healthymasterofficial/healthy-pastas-noodles/the-healthy-master-promise-pure-simple) by Healthy Master · Healthy Pastas & Noodles · Ships across India; Store at Mylasandra, Bengaluru - [Healthy & Hearty Main Dishes for Daily Meals](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching/healthy-hearty-main-dishes) by Kamakshi Vasudeva · Nutrition & Healthy Eating Coaching · Online consultations across India; Visit clinic in Rohini, New Delhi - [Nutrition and Detox: Simple Desi Diet Tips](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching/nutrition-detox-ghar-ka-khana) by Ritesh · Holistic Lifestyle Coaching · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Guilt-Free Traditional Snacks by KuKClean](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/my-kukclean-products) by Kirti Yadav · Women's Holistic Nutrition & Wellness Coaching · Online coaching sessions - [Behind the Scenes: How I Prepare My Homestyle Food](https://mytribe.in/ammana_maneoota/catering-for-parties-events/the-homemade-promise-behind-the-scenes) by Ammana Mane Oota · Catering for Parties & Events · Caters to events across Bengaluru - [Deliciously Healthy Recipes with Desi Ingredients](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/deliciously-healthy-truly-indian) by Nutridiction · Clinical Nutrition & Disease Management · Available online and at multiple clinics across Kolkata & Bengaluru ## Book To book Sushmitha BR Gowrav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sushmitha%2C%20I%20saw%20your%20Sathu%20Maavu%20mix%20on%20mytribe.%20I'm%20interested%20in%20trying%20it%20for%20my%20family%E2%80%94could%20you%20tell%20me%20how%20to%20order%3F)