--- title: "Important Health Alerts for Parents: Avoiding Hidden Sugars" description: "Stop feeding your baby added sugar. I share critical alerts on commercial baby food and guide parents toward healthy, homemade nutrition for strong, healthy kids." canonical: https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/important-health-alerts-for-parents last_updated: 2025-08-31 --- # Important Health Alerts for Parents: Avoiding Hidden Sugars Tribe Verified · Expert nutritionist for Bengaluru & Mysuru parents By [Sushmitha BR Gowrav](https://mytribe.in/dt_sushmitha_br_gowrav) · Online consultations; In-person in Bengaluru & Mysuru · ₹800 per session (estimate) Part of [Child & Family Nutrition Consulting](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting). [View full gallery](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/gallery) As a nutritionist and a mother, I am sharing these critical findings to help you spot hidden sugars in commercial products. Let's make healthier choices for our little ones together. ## Photos and videos - ![Attention parents. Products like Cerelac, which are marketed for babies, contain high amounts of added sugar. This practice contributes to making India the diabetes capital of the world, starting from a very young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a952e41-dbe6-4043-9bb1-10cd3f6a0ec6) - ![To put it in perspective, a single serving of Cerelac can contain 27.3 grams of added sugar. This is a shocking amount to feed a baby, especially when these same products are sold without added sugar in developed countries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a5c724f-51e3-4856-af37-b512f73f342b) - ![The World Health Organization and pediatric experts agree that babies under two years old should not be given any added sugar. A diet high in sugar at this age can lead to chronic diseases and obesity later in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d395fbee-2c08-4aaa-a34e-3a800ac74e53) - ![I urge the FSSAI (Food Safety and Standards Authority of India) to take appropriate action against these practices. We must hold companies accountable for the composition of baby food sold in India to protect our children's future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a1f0d5-62aa-45e0-9d7f-d8120f8283db) ## About Important Health Alerts for Parents A single serving of many commercial baby cereals contains over 27 grams of added sugar, which is significantly more than any child should consume. I help parents look past the packaging to identify these hidden ingredients, providing concrete strategies to swap processed products for nutrient-dense, traditional homemade alternatives like Sathu Maavu that actually support your child's brain development. We are seeing a worrying trend where baby foods are marketed as healthy but contain high levels of added sugar. This creates a cycle where children develop a preference for sweet, processed tastes very early, which pediatric experts link to chronic health issues later in life. My goal is to help you break this cycle by focusing on real ingredients. ### Why Read the Labels When you pick up a packet of cereal, look for words like 'maltodextrin', 'sucrose', or 'fructose'. These are often just sugar by another name. My approach involves: * **Traditional Weaning:** We focus on the slow, natural introduction of solids using items from your pantry, not a box. * **Ingredient Integrity:** I teach you how to make your own protein mixes, like my signature Sathu Maavu, which uses 40+ organic grains and pulses without any additives. * **Long-term Health:** Moving away from commercial baby food helps stabilize your child's energy levels and improves their natural immunity. Whether you are struggling with weaning, worried about your child's current intake, or just want to start on the right foot, I am here to provide the guidance you need. We can replace the junk with meals that nourish, not just fill, your little one. ## About Sushmitha BR Gowrav I am Sushmitha, a nutritionist and a mother of two. My approach to health is simple: no shortcuts, no hidden sugars, just the traditional goodness I cook in my own kitchen for my children. [See all of Sushmitha BR Gowrav's services](https://mytribe.in/dt_sushmitha_br_gowrav) ## More from Child & Family Nutrition Consulting by Sushmitha BR Gowrav - [Featured](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/featured) - [My Signature Sathu Maavu Mix](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/my-signature-sathu-maavu-mix) - [Nutrition Tips for Healthy Kids](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/nutrition-tips-for-healthy-kids) - [Family, Food & Traditions](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/family-food-traditions) - [Get to Know Me](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/get-to-know-me) ## More services by Sushmitha BR Gowrav - [Artisanal Health Foods](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods) - [Influencer Marketing & Collaborations](https://mytribe.in/dt_sushmitha_br_gowrav/influencer-marketing-collaborations) - [Parenting & Motherhood Coaching](https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching) ## Similar work from other experts - [A Nutritionist's Guide to Decoding Packaged Food Labels](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation/a-nutritionist-s-guide-to-the-supermarket) by Shipra Sehgal · One-Time Diet Consultation · Available online, or visit clinics in Mayur Vihar, Vivek Vihar & Ashok Vihar - [Learn to Read Food Labels Like a Pro](https://mytribe.in/nutridiction17/maternal-child-nutrition/become-a-smart-shopper) by Nutridiction · Maternal & Child Nutrition · Available online and at clinics in Kolkata & Bengaluru - [Homemade Baby Food: Simple & Nutritious Recipes](https://mytribe.in/monalisa_unfiltered/influencer-marketing-and-brand-promotion/baby-s-first-foods-recipes-tips) by Monalisa · Influencer Marketing and Brand Promotion · Online collaborations & shoots across Delhi NCR - [Busting Health Myths: Stop Falling for Marketing Hype](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions/busting-health-myths) by Itu Khosla Chhabra · Medical Nutrition Therapy for Clinical Conditions · Available online & at clinic in Sector 107, Noida - [Nutrition Deep Dives: Debunking Common Food Myths](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching/nutrition-deep-dives-debunking-food-myths) by Anupama Menon · Clinical Nutrition & Lifestyle Coaching · Available Online & at Clinic in Koramangala - [Nutrition Guides & Honest Food Ratings](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching/nutrition-guides-food-ratings) by Nidhi Nigam · Personalized Weight & Fat Loss Coaching · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru ## Book To book Sushmitha BR Gowrav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Sushmitha%2C%20I%20saw%20your%20post%20about%20sugar%20in%20baby%20foods%20and%20need%20advice%20on%20starting%20solids%20for%20my%20baby.%20Can%20we%20chat%3F)