--- title: "Meet Sushmitha: Nutritionist, Parent Coach & Expert Mom" description: "Looking for practical child nutrition and gentle parenting guidance? Meet Sushmitha, a nutritionist and mom who blends science with traditional wisdom." canonical: https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/get-to-know-me last_updated: 2025-08-31 --- # Get to Know Sushmitha: Nutritionist, Parent Coach & Mom Tribe Verified · Supporting hundreds of families across Karnataka. By [Sushmitha BR Gowrav](https://mytribe.in/dt_sushmitha_br_gowrav) · Online consultations; In-person in Bengaluru & Mysuru · ₹800 per session (estimate) Part of [Child & Family Nutrition Consulting](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting). [View full gallery](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/gallery) I am a nutritionist and parent coach, but first and foremost, I am a mom of two. My approach blends scientific nutrition with the messy, beautiful reality of raising kids, all while staying rooted in our Indian traditions. Let me share how I can support your family journey. ## Photos and videos - [Video: This award is a milestone in my journey. It represents my belief that being a mom is a strength, not a weakness. I am proud to be a nutritionist helping people and a mother raising my children, and I'm grateful for the recognition of both these roles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf37ba1d-a1ff-471a-be42-aada25074597) - [Video: I absolutely love sarees, especially the comfort and elegance of cotton sarees. They connect me to my roots. Here’s a small tribute to some classic 90s Sandalwood songs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46188d23-06cc-4fcc-a6c0-bc633a8024b0) - ![There's always time for a cup of tea. Tea beka?? It’s the small moments in the day, like sipping a warm chai, that help me relax and recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7908181-c7a3-4816-b21a-66fc76ea78d2) - ![A candid moment from a recent photoshoot. I often feel a little shy in front of the camera, but my husband, the photographer, always knows how to make me smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80345bb6-55bb-4924-b3d3-4dc11720451a) - ![A happy, candid wave from behind the scenes. I believe in showing the real, unedited moments of life. It's important to be authentic in everything I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1c29cc-304a-4752-89a7-7507c0495639) - ![This playful shot captures my true personality. The watch I'm wearing is an antique that belonged to my mother, which makes it incredibly special to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca89f69-5229-41ee-90c1-ae6381141616) - [Video: As a nutritionist and parent coach, I know how important books are for both children and adults. Reading helps expand our knowledge and imagination. That's why I was so excited to promote this book fair event in Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5a72dd-94b9-4211-9827-35a6d496879c) ## About Get to Know Me My advice does not come from a generic textbook; it comes from my own kitchen. Whether we are planning your child's weaning meals or navigating a tough parenting day, every suggestion I provide is something I have tested and refined with my own children. I am here to help you move past the parenting guilt and find a rhythm that actually works for your home. My journey started right here in my kitchen. When I became a mother, I realized that the standard advice often ignored the reality of our Indian lifestyle. I am passionate about child nutrition, but I believe it needs to be simple, sustainable, and free from hidden sugars or complicated ingredients. ### My Approach to Nutrition I focus on traditional weaning foods and immunity-boosting recipes using ingredients we all have at home. I am a firm advocate for ditching commercial baby foods that are loaded with additives. Instead, I help families integrate nutrient-dense options like my homemade Sathu Maavu—a mix of grains, pulses, and nuts—into their daily routine. It is not about strict diet charts that are impossible to follow; it is about healthy eats for your family. ### Beyond the Plate Parenting is about more than just food. It is about emotional health, building connections, and preserving our culture. I love a good cotton saree and the comfort of a warm cup of chai, and I believe we should bring that same sense of comfort into our homes. If you are struggling with mealtimes, screen time, or just need someone to talk to, I am here to listen without judgment. ### Why Work With Me? - **Evidence-Based Nutrition:** I use my background as a nutritionist to guide you on growth, brain development, and immunity. - **Practical Parenting:** My coaching is grounded in real-life experience, not theory. We focus on gentle parenting and managing the ups and downs of raising children. - **Language & Comfort:** Whether you prefer to speak in English or Kannada, I am here to support you in the language you feel most comfortable in. Let us navigate this journey of parenthood together, focusing on what truly matters: healthy kids and happy families. ## About Sushmitha BR Gowrav I am Sushmitha. I blend my work as a nutritionist and parent coach with the beautiful, chaotic reality of raising two kids in Mysore. I am here to support you in finding a balance that works for your family, without the stress of perfect, unrealistic standards. [See all of Sushmitha BR Gowrav's services](https://mytribe.in/dt_sushmitha_br_gowrav) ## More from Child & Family Nutrition Consulting by Sushmitha BR Gowrav - [Featured](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/featured) - [My Signature Sathu Maavu Mix](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/my-signature-sathu-maavu-mix) - [Important Health Alerts for Parents](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/important-health-alerts-for-parents) - [Nutrition Tips for Healthy Kids](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/nutrition-tips-for-healthy-kids) - [Family, Food & Traditions](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/family-food-traditions) ## More services by Sushmitha BR Gowrav - [Artisanal Health Foods](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods) - [Influencer Marketing & Collaborations](https://mytribe.in/dt_sushmitha_br_gowrav/influencer-marketing-collaborations) - [Parenting & Motherhood Coaching](https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching) ## Similar work from other experts - [Real-Life Balance: How I Practice What I Preach](https://mytribe.in/gauravi_vinay/group-nutrition-workshops/a-glimpse-into-my-life) by Gauravi Vinay · Group Nutrition Workshops · Online seminars and in-person workshops across Bengaluru - [Real Life, Real Fitness: Balancing Momhood and Health](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/a-glimpse-into-my-world) by Punam Prasad · Personalized Fitness Coaching for Women · Available online - [My Approach to Nutrition](https://mytribe.in/nutrifymydiet/women-s-health-nutrition/my-approach-to-nutrition) by Shona Prabhu · Women's Health Nutrition · Online consultations & Clinic at Indiranagar, Bengaluru - [Practical Nutrition for Families & Kids](https://mytribe.in/priwell__diet/child-adolescent-nutrition/featured) by Priya Arya · Child & Adolescent Nutrition · Online, at clinic in Vasant Kunj, or home visits across Delhi NCR - [My Story: Why I Coach Moms Like You](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results/my-story-qualifications) by Mrinalini Bakshi Sengupta · Nutrition Coaching for Sustainable Results · Online coaching across India - [My Health Journey and Coaching Philosophy](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/my-health-journey-philosophy) by Pramila Mundra · Personalized Nutrition & Wellness Coaching · Online coaching available; In-person sessions at Adarsh Palm Retreat, Bellandur ## Book To book Sushmitha BR Gowrav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Sushmitha!%20I%20would%20love%20to%20chat%20about%20your%20parenting%20and%20nutrition%20support.)