--- title: "Family, Food & Traditions: Simple Nutrition and Parenting Tips" description: "Discover simple family nutrition and parenting tips rooted in tradition. Learn how to create healthy mealtimes with nutritionist and mom, Sushmitha." canonical: https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/family-food-traditions last_updated: 2025-08-31 --- # Family, Food & Traditions for modern homes Tribe Verified · Nutritionist and mom based in Mysuru By [Sushmitha BR Gowrav](https://mytribe.in/dt_sushmitha_br_gowrav) · Online consultations; In-person in Bengaluru & Mysuru · ₹800 per session (estimate) Part of [Child & Family Nutrition Consulting](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting). [View full gallery](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/gallery) Food is how I show love, but parenting is where the real work happens. Here is a glimpse into how I blend old-school traditions with modern life to keep our family meals healthy and happy. ## Photos and videos - [Video: For me, cooking is therapy and a way to show love. A perfect Sunday often involves making a traditional meal like Chicken Saaru with Ghee Rice. Sharing a meal that I've cooked with my family is pure bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8fb54e-3955-469c-bb74-33dc84376a19) - [Video: Here is a simple parenting hack. The more you take your children out to eat in public, the more they learn how to behave in different social settings. Practice makes perfect, and it's a great opportunity for them to learn and enjoy life with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12290ffb-bc7e-44f7-8a7e-b41eb72634b7) - [Video: Sharing a glimpse of a beautiful evening spent in my hometown, Namma Mysuru. Enjoying simple pleasures like street food and chai with my family is what life is all about. These are the moments we will always cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be0536b-2008-4cf6-a017-8232ab1cbf84) - ![Celebrating my daughter's birthday with the whole family. These milestones are precious. Aaru puti, you are our world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e81a2a-df2d-41fa-a6a1-05a31e7cddfe) ## About Family, Food & Traditions I don't believe in strict diet charts that take the joy out of eating. My approach is simple: we focus on fresh, seasonal ingredients and traditional family recipes that keep everyone at the table happy. If you are struggling with picky eaters or just want to bring the fun back to family dinners, I have practical, non-judgmental ways to help you build habits that stick. Whether it is a Sunday ritual of making Chicken Saaru or teaching my kids how to behave in public by simply taking them out, my philosophy is rooted in real life. Parenting does not have to be perfect. In fact, some of our best growth moments happen during the messy, chaotic evenings. My goal is to help you cut through the noise of modern parenting trends and return to what actually matters: connection and nourishment. I often share tips on how to ditch processed, sugary snacks and replace them with home-cooked staples. It is about small, sustainable changes—like introducing traditional weaning foods instead of store-bought alternatives—that make a massive difference in your child's immunity and brain development. If you feel overwhelmed, remember that I have been there. From managing nutrition for my own two kids to navigating the emotional highs and lows of motherhood, I am here to support you with practical, doable advice. Let’s make mealtimes a space for love, not stress. Namaste, and let's get started on this journey together. ## About Sushmitha BR Gowrav I’m Sushmitha, a nutritionist and mom who believes in keeping it real. I don't just read textbooks; I test everything in my own kitchen before sharing it with you. 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