--- title: "Child Nutrition Consulting for a Healthy Kids Diet Plan in Bangalore - mytribe" description: "Struggling with your child's nutrition? Get a custom kids diet plan from a certified pediatric nutritionist. We specialize in child nutrition consulting to boost immunity and create healthy family meals. Book your session in Bangalore & Mysore today!" canonical: https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting last_updated: 2025-08-31 --- # Child & Family Nutrition Consulting in Bengaluru By [Sushmitha BR Gowrav](https://mytribe.in/dt_sushmitha_br_gowrav) · I help families feed their kids healthy, homemade Indian food with simple recipes, no sugar for babies, and practical tips from my own experience as a mom. ## Locations Online consultations; In-person in Bengaluru & Mysuru ### Visit at - In-person consultations in Mysuru (Mysuru, Mysuru, Karnataka, India) - In-person consultations in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Express Consult: Weaning & Troubleshooting 30-45 minute video session including verbal assessment and standard weaning templates for introducing solids. Typically ₹800-1,200 per session (estimate) #### Consultation Details * **Duration:** 30 to 45 minutes via video call. * **Languages:** Available in Kannada or English. * **Audit:** Verbal review of current intake and identification of hidden sugars in commercial foods. #### Actionable Advice * **Weaning Strategy:** Step-by-step verbal guide on introducing solids using home-cooked staples. * **Recipes:** 2-3 verbal recipes focusing on immunity-boosting basics. * **Protocol:** Strategies to avoid sugar until age 2 with healthy sweetener alternatives like dates and jaggery. #### Resources * **Safe Foods List:** A standard PDF or image list of safe food options. * **Product Usage:** Guidance on integrating Sathu Maavu into the daily diet. ### Comprehensive Consult & Custom Meal Plan 60-minute deep dive featuring a personalized 7-day written diet chart, 5-7 detailed recipes, and one week of follow-up chat support. Typically ₹1,800-2,500 per plan (estimate) #### Analysis & Health Check * **Duration:** 60-minute detailed video consultation. * **Holistic Review:** Analysis of growth curve, hair, skin, and energy levels to identify nutritional gaps. * **Habit Building:** Discussion on mealtime behaviors and reducing screen time while eating. #### Customized Deliverables * **7-Day Meal Chart:** Fully personalized PDF plan tailored to family eating habits (South Indian, Veg, or Non-Veg). * **Goal Targeting:** Specific inputs for brain development, immunity, or weight gain based on age. * **Recipe Bank:** Written recipes for 5-7 nutrient-dense dishes. #### Extended Support * **Follow-up:** 5-7 days of chat support for recipe troubleshooting and plan adjustments. * **Store-bought Guide:** Guide on replacing commercial snacks with homemade alternatives. * **Sourcing:** Guidance on sourcing organic ingredients or authentic mixes. ## About Child & Family Nutrition Consulting ### Why I Do What I Do I’m Sushmitha, a mom first and a nutritionist by passion. My advice comes from my experience in my own kitchen, making food for my two kids, not from just reading textbooks. I swear by homemade food and our Indian roots - there’s no shortcut to health for namma makkalu (our children). ### What I Offer I help families navigate child nutrition without any fancy talk. My approach is not about strict diet charts, but about finding what works for your family: - Starting solids? I always push for traditional weaning foods. No sugar for babies under two, no exceptions. I’ve seen the damage from hidden sugars in those commercial baby foods. - Building immunity for kids? I share immunity boosting recipes for kids using simple ingredients we all have at home. - For brain development and growth, I focus on good fats, nuts, seeds, and natural herbs like Brahmi - nothing complicated, just what works. ### Making Mealtimes Fun (And Stress-Free) I think food is more than just nutrition - it’s about bringing families together. I’ll show you how to make family meals happy again, teach mindful eating habits for families, and help you revive old-school traditions in a modern way. ### Ditch the Junk If you want homemade nutrition powder or a guilt-free chocolate drink for your kids, I’ve got recipes. My Sathu Maavu is my not-so-secret weapon - organic, full of pulses and nuts, no sugar, no maida, nothing fake. ### Real Talk Parenting is tough. Some days are messy, but that’s okay. I’m here for you, whether you need practical tips or just someone who gets it. ## Highlights Browse through Sushmitha BR Gowrav's best work. ### [Featured](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/featured) - [Video: This is what mealtimes look like in our home. I believe in teaching namma makkalu (our children) our traditions from a young age, like sitting on the floor and showing respect for our food before we eat. It’s not just about nutrition, it's about creating mindful eating habits and strengthening our family bond, one meal at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b0afe9f-eb3b-4fc3-af67-5f1132f7a252) - ![I am very direct when it comes to our children's health. It is shocking to see that some popular baby food brands add almost 9 grams of sugar per 100 grams of product. This is why I strongly advise against any added sugar for children under two, as it can lead to long term health issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa1b208-2321-4077-9712-d4175ed891f3) - ![This is my not-so-secret weapon for child nutrition, my homemade Sathu Maavu Protein Mix. Formulated by me as a certified nutritionist, it contains 40 different grains with no maida, no added preservatives, and absolutely no sugar. It's the perfect, wholesome food for everyone in the family, from a 6-month-old baby to a 60-year-old grandparent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7afd605-5b10-486f-8282-672286784b28) - [Video: Instead of buying sugar-filled chocolate drinks from the store, why not make your own healthy version at home? This recipe uses natural ingredients like nuts, seeds, and unsweetened cocoa powder. It's a guilt-free drink that your kids will love, and you can be sure they are getting real nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d75a06-6d01-442c-b4c3-ea0f44b40de0) - [Video: A child's brain development relies heavily on good nutrition. I often recommend incorporating healthy fats and traditional herbs like Brahmi and Ashwagandha. This guilt-free chocolate spread is a great example of a product that supports cognitive function, focus, and memory without any refined sugar, palm oil, or preservatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661bd1b2-4d24-4f48-acb1-45eb66b23e8a) - ![It was an absolute honor to receive this award and be recognized for my work in nutrition and motherhood. My mission has always been to help families embrace a healthier lifestyle and contribute to a "diabetes mukth Bharat" (diabetes-free India). This award strengthens my resolve to continue sharing real, practical advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a352e1bf-11d4-4743-86ea-4ba227e8bfbe) - ![Being a mom to my two beautiful children is my most important job. My professional advice as a nutritionist comes from my real-life experience in my own kitchen, figuring out what's best for them. This journey of motherhood is what fuels my passion to help other parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c2385b-d582-4dfe-96f9-6e0b2f9bd3f3) - [Video: Here is my recipe for a homemade Amlaprash, a powerful immunity booster to protect your kids from common colds and flu. I use traditional ingredients like amla, dates, ginger, and tulsi to create this nutritious jam. It's a simple way to build your child's immunity naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61165bbb-14d9-4df8-ac39-c28f25989918) ### [My Signature Sathu Maavu Mix](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/my-signature-sathu-maavu-mix) - [Video: Preparing a nutritious meal for your child can be quick and easy. Here’s how I make a warm, comforting bowl of Sathu Maavu porridge in just a few minutes. Just add water or milk, whisk to avoid lumps, and cook until it thickens. It's a perfect meal for any time of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1746073-d2c7-4e3f-a6b9-329444427d78) - ![Hello everyone, I am Sushmitha, a nutritionist and a mom on a mission to raise healthy families. I believe in homemade, organic solutions, and I'm excited to share my work with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29ea676-4683-4d0c-babc-13694c8245ec) - ![My journey as an entrepreneur started right in my kitchen. I created this protein-packed Sathu Maavu mix for my own children and saw the incredible impact it had on their health. I knew then that I had to share it with other families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752b0a3c-fcaf-4d59-9011-28c5fc9f6e2b) - ![My Sathu Maavu was born from a need to provide wholesome nourishment for all age groups. What makes it different is the careful selection of ingredients, chosen for their nutritional benefits, making it safe and healthy for babies starting from six months old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e430a3b-8b82-4560-b69f-55e530777c33) - ![Every spoonful of my Sathu Maavu is a step towards a lifestyle of strength and well being. I invite you to join this health revolution and nourish your family with the goodness of traditional Indian ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7331aeb-a9b3-4c63-bcc4-0851518552e9) ### [Important Health Alerts for Parents](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/important-health-alerts-for-parents) - ![Attention parents. Products like Cerelac, which are marketed for babies, contain high amounts of added sugar. This practice contributes to making India the diabetes capital of the world, starting from a very young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a952e41-dbe6-4043-9bb1-10cd3f6a0ec6) - ![To put it in perspective, a single serving of Cerelac can contain 27.3 grams of added sugar. This is a shocking amount to feed a baby, especially when these same products are sold without added sugar in developed countries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a5c724f-51e3-4856-af37-b512f73f342b) - ![The World Health Organization and pediatric experts agree that babies under two years old should not be given any added sugar. A diet high in sugar at this age can lead to chronic diseases and obesity later in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d395fbee-2c08-4aaa-a34e-3a800ac74e53) - ![I urge the FSSAI (Food Safety and Standards Authority of India) to take appropriate action against these practices. We must hold companies accountable for the composition of baby food sold in India to protect our children's future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a1f0d5-62aa-45e0-9d7f-d8120f8283db) ### [Nutrition Tips for Healthy Kids](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/nutrition-tips-for-healthy-kids) - [Video: Did you know that your child's hair growth is directly linked to their diet? Including nutrient-dense foods like nuts, seeds, sweet potatoes, and homemade yogurt can provide the essential protein, biotin, and vitamins needed for a healthy scalp and strong hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955895dc-1947-44c9-accf-dca0f888c9ca) - [Video: Especially during the summer, keeping children hydrated is crucial. Natural coconut water is an excellent choice as it's packed with electrolytes like potassium to replenish what's lost through sweat. It's a much healthier alternative to sugary drinks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08eff4cd-3ea7-4c05-92bd-1edadf59e7c2) - [Video: Fatigue, dizziness, and dark-colored urine are all signs of dehydration in children. It's important to ensure they drink enough water throughout the day, as severe dehydration can lead to serious health issues like heatstroke. Hydrate, elevate, dominate!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/234bfb6c-fbca-4669-95e3-087f693bffb1) ### [Family, Food & Traditions](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/family-food-traditions) - [Video: For me, cooking is therapy and a way to show love. A perfect Sunday often involves making a traditional meal like Chicken Saaru with Ghee Rice. Sharing a meal that I've cooked with my family is pure bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8fb54e-3955-469c-bb74-33dc84376a19) - [Video: Here is a simple parenting hack. The more you take your children out to eat in public, the more they learn how to behave in different social settings. Practice makes perfect, and it's a great opportunity for them to learn and enjoy life with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12290ffb-bc7e-44f7-8a7e-b41eb72634b7) - [Video: Sharing a glimpse of a beautiful evening spent in my hometown, Namma Mysuru. Enjoying simple pleasures like street food and chai with my family is what life is all about. These are the moments we will always cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be0536b-2008-4cf6-a017-8232ab1cbf84) - ![Celebrating my daughter's birthday with the whole family. These milestones are precious. Aaru puti, you are our world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e81a2a-df2d-41fa-a6a1-05a31e7cddfe) ### [Get to Know Me](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/get-to-know-me) - [Video: This award is a milestone in my journey. It represents my belief that being a mom is a strength, not a weakness. I am proud to be a nutritionist helping people and a mother raising my children, and I'm grateful for the recognition of both these roles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf37ba1d-a1ff-471a-be42-aada25074597) - [Video: I absolutely love sarees, especially the comfort and elegance of cotton sarees. They connect me to my roots. Here’s a small tribute to some classic 90s Sandalwood songs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46188d23-06cc-4fcc-a6c0-bc633a8024b0) - ![There's always time for a cup of tea. Tea beka?? It’s the small moments in the day, like sipping a warm chai, that help me relax and recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7908181-c7a3-4816-b21a-66fc76ea78d2) - ![A candid moment from a recent photoshoot. I often feel a little shy in front of the camera, but my husband, the photographer, always knows how to make me smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80345bb6-55bb-4924-b3d3-4dc11720451a) - ![A happy, candid wave from behind the scenes. I believe in showing the real, unedited moments of life. It's important to be authentic in everything I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1c29cc-304a-4752-89a7-7507c0495639) - ![This playful shot captures my true personality. The watch I'm wearing is an antique that belonged to my mother, which makes it incredibly special to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca89f69-5229-41ee-90c1-ae6381141616) - [Video: As a nutritionist and parent coach, I know how important books are for both children and adults. Reading helps expand our knowledge and imagination. That's why I was so excited to promote this book fair event in Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5a72dd-94b9-4211-9827-35a6d496879c) ## Meet your expert [Sushmitha BR Gowrav](https://mytribe.in/dt_sushmitha_br_gowrav) ### My story Namaskara! We are Sarees & Smiles. Two kids, endless sarees, and a kitchen full of experiments – that’s us, straight outta Mysore. Life’s a circus balancing work and family, but hey, being a mom taught me loads. Made our own Sathu Maavu for my munchkins, and wow, it changed their health. We believe every mom needs support, not judgement. Sarees are my jam – nothing beats that Karnataka girl vibe in a seere. Family, food, and a bit of self-love – that’s our story. ### My work - **Nutrition, Parenting & Homemade Foods**: We guide on nutrition, gentle parenting tips, and sell homemade Sathu Maavu for families. - **Healthy Eats Sathu Maavu**: Our organic multigrain protein powder is made for kids and grownups, straight from our kitchen. - **Nutrition for Kids & Families**: Focus on healthy kids nutrition, ditching processed stuff, and avoiding hidden sugar baby food. - **Parenting & Motherhood Coaching**: We share real talk on motherhood, emotional health, and gentle parenting support. ## More services from Sushmitha BR Gowrav - [Artisanal Health Foods](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods) · ₹400-900 per 500g pouch (estimate) - [Influencer Marketing & Collaborations](https://mytribe.in/dt_sushmitha_br_gowrav/influencer-marketing-collaborations) · ₹2,000-8,000 per Instagram Reel/Post (estimate) - [Parenting & Motherhood Coaching](https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching) · ₹800-3,500 per session (estimate) ## Experts similar to Sushmitha BR Gowrav on mytribe - [Plant Nursery & Sales by Shanki](https://mytribe.in/greens_n_organics/plant-nursery-sales) · ₹80-3,500 per plant (estimate) · Mysuru - [Plant Nursery & Sales by Eva's Flora](https://mytribe.in/evasfloramysore/plant-nursery-sales) · ₹120-3,500 per plant (estimate) · Eva's Flora Garden Center and Landscape Service | Plants Nursery in Mysore - [Channapatna Wooden Crafts by Bharath Art And Crafts](https://mytribe.in/bharath-art-crafts/channapatna-wooden-crafts) · ₹200-500 per toy (estimate) · BHARATH ART AND CRAFTS - [Personalized Nutrition Consultation by Nikita Suresh](https://mytribe.in/nikynutrition/personalized-nutrition-consultation) · ₹1,200-4,500 per online consultation session (estimate) - [Landscape & Garden Consultation by NR Design House](https://mytribe.in/nr_designhouse/landscape-garden-consultation) · ₹2-15K per consultation/session (estimate) · Bengaluru - [Personalized Clinical Nutrition Coaching by Gauravi Vinay](https://mytribe.in/gauravi_vinay/personalized-clinical-nutrition-coaching) · ₹3,000-8,000 per month (estimate) · India - [Maternal Nutrition & Wellness by Aishwarya Sampath](https://mytribe.in/coachaishwarya/maternal-nutrition-wellness) · ₹1,500-4,000 per session (estimate) · Flourish with Aish- Dt. Aishwarya Sampath, Nutritionist - [Landscape Design & Installation by Seasons](https://mytribe.in/seasonslandscapers/landscape-design-installation) · ₹80-500 per sq.ft. (estimate) · Seasons Landscapers - [Maternal & Women's Nutrition Coaching by Hamsikha](https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching) · ₹800-2,500 per session (estimate) - [Garden Maintenance by Grafted Greens](https://mytribe.in/graftedgreens/garden-maintenance) · ₹3-12K per month (estimate) · Karnataka - [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹1,500-8,000 per month (estimate) · India - [Wedding Photography & Videography by Omkar](https://mytribe.in/omkarstudioworks/wedding-photography-videography) · ₹60K-2L per wedding day (estimate) · Omkar Photography ## Book To book Sushmitha BR Gowrav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Child%20%26%20Family%20Nutrition%20Consulting%20by%20Sushmitha%20BR%20Gowrav.)