--- title: "Homemade Sathu Maavu Protein Mix for Kids & Adults in Karnataka" description: "Order pure, homemade Sathu Maavu protein mix made with 40+ organic sprouted grains. Perfect nutrition for babies, kids, and adults. No sugar, no maida." canonical: https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods/our-sathu-maavu-what-it-is-how-to-use-it last_updated: 2025-08-31 --- # Homemade Sathu Maavu Protein Mix Tribe Verified · Certified nutritionist-designed, 40+ organic ingredients By [Sushmitha BR Gowrav](https://mytribe.in/dt_sushmitha_br_gowrav) · Ships across Karnataka · ₹400 per 500g Pouch (estimate) Part of [Artisanal Health Foods](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods). [View full gallery](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods/gallery) Ditch the store-bought packets filled with sugar. This is a traditional, sprouted multigrain mix I make in my own kitchen—perfect for weaning babies, active kids, and adults looking for clean, daily nutrition. ## Photos and videos - [Video: I always get asked how to prepare the Sathu Maavu. This short video shows my simple method: just add the mix to water or milk, whisk well before heating to avoid lumps, and cook for a few minutes. It’s a quick and nutritious meal for any time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1746073-d2c7-4e3f-a6b9-329444427d78) - ![A closer look at my Sathu Maavu protein mix. I made sure the packaging clearly lists the key benefits, including the 40-grain composition and the absence of maida and added preservatives. This is the ideal weaning food for babies and a strength-booster for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7afd605-5b10-486f-8282-672286784b28) ## About Our Sathu Maavu: What It Is & How to Use It The secret to a perfect, lump-free porridge consistency is simple: whisk the powder into cold liquid before turning on the stove. Once it is smooth, just a few minutes of cooking creates a creamy, nutrient-dense meal that is ready for the little ones or a quick, healthy breakfast for yourself. I started making my own Sathu Maavu because I could not find a clean, traditional option for my children that did not include hidden sugars, preservatives, or maida. This blend is what I feed my own family, and it is designed for everyone from six-month-old babies to sixty-year-old adults. ### The Process Every batch begins with 40+ organic ingredients, including pulses, millets, and cereals. I wash and sprout the grains to ensure they are easy on the stomach, then slow-roast them in iron pans. This traditional roasting method not only releases a nutty aroma but ensures the powder is safe and nutrient-dense without any artificial binding agents. ### Choosing the Right Mix * **Signature 40-Ingredient Sprouted Mix:** This is my base formulation, ideal for daily staples. It is a balanced mix of ragi, jowar, bajra, red rice, and various pulses. It is excellent for babies just starting solids or adults needing a preservative-free protein boost. * **Premium Nut-Dominant Brain Booster:** If you are looking for calorie-dense nutrition to support weight gain in toddlers or want an extra protein boost for adults, this is the better choice. It swaps filler grains for a higher concentration of walnuts, almonds, pistachios, and seeds rich in Omega-3 fatty acids. ### How to Use It Whether you are making it for a weaning baby or a busy parent, preparation is quick. Whisk the powder into milk or water before heating to avoid lumps, then cook until it reaches your preferred thickness. It is that simple—no frills, just clean eating. ## About Sushmitha BR Gowrav I am Sushmitha, a nutritionist and mom who got tired of reading ingredient labels on store-bought baby food. I went back to the basics in my own kitchen, blending organic, sprouted grains so you do not have to worry about hidden sugars or preservatives when feeding your family. 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