--- title: "Homemade Sathu Maavu Mix | Organic Nutrition for Karnataka Families" description: "Looking for clean, sugar-free nutrition? My homemade Sathu Maavu mix is a 40-ingredient, sprouted blend designed for babies and adults. Order now." canonical: https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods/featured last_updated: 2025-08-31 --- # Homemade Sathu Maavu: Wholesome Nutrition for Your Family Tribe Verified · 40+ organic ingredients, sprouted and roasted. By [Sushmitha BR Gowrav](https://mytribe.in/dt_sushmitha_br_gowrav) · Ships across Karnataka · ₹400 per 500g Pouch (estimate) Part of [Artisanal Health Foods](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods). [View full gallery](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods/gallery) I started making this blend in my own kitchen when I couldn't find truly clean food for my children. Here is my sprouted, 40-ingredient protein mix, made fresh to nourish your family from the inside out. ## Photos and videos - [Video: Watch how simple it is to prepare a warm, nourishing bowl of my Sathu Maavu porridge. In just a few minutes, you can have a lump-free, healthy meal ready for your little one or even for yourself. This is clean eating made easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1746073-d2c7-4e3f-a6b9-329444427d78) - ![This is my promise to you, all on one pack. My homemade Sathu Maavu protein mix is made with 40 natural grains, contains no maida or preservatives, and has absolutely no added sugar. It's pure, wholesome nutrition suitable for everyone from a six-month-old baby to a sixty-year-old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7afd605-5b10-486f-8282-672286784b28) - ![Namaste, I'm Sushmitha. As a professional nutritionist and a mother of two, I am passionate about creating homemade, wholesome food that you can trust for your family's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29ea676-4683-4d0c-babc-13694c8245ec) - ![My journey started in my own kitchen. I was a mom on a mission to create a truly clean and protein-packed mix for my own children, and after seeing the benefits, I knew I had to share it with all of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752b0a3c-fcaf-4d59-9011-28c5fc9f6e2b) ## About Featured Making the perfect bowl isn't just about adding powder to liquid; it is about the consistency you choose for your child’s specific stage. Whether you need a smooth, thin drink for a weaning baby or a heavy, porridge-like meal for an active toddler, my 40-grain mix adjusts to your recipe. I slow-roast the ingredients in iron pans to ensure that nutty, roasted aroma that makes kids actually want to eat it, without any hidden sugars or preservatives. When I first started formulating this, my goal was simple: to replace the sugar-laden, processed packets found in stores with something I would happily feed my own children. Store-bought mixes often rely on maida or artificial binding agents, but my Sathu Maavu relies on a traditional blend of over 40 organic ingredients. This includes nutrient-dense pulses like green gram and horse gram, combined with ragi, jowar, and bajra for a balanced macro profile. ### Why Sprouting Matters Everything I make is sprouted before it is milled. Sprouting isn't just a trend; it significantly improves digestibility for little ones. It breaks down anti-nutrients, making the protein and minerals much easier for a baby’s developing tummy to absorb. By roasting these sprouted grains in iron pans, I ensure the mix has that authentic, home-cooked fragrance. ### How to Choose Your Mix - **Signature Sprouted Mix:** This is your daily staple. It is a balanced, fiber-rich mix designed for everyone from 6-month-old babies to elders. It works perfectly as a light morning porridge. - **Premium Nut-Dominant Brain Booster:** If your little one needs a calorie boost or if you are looking for an adult-friendly protein supplement, this blend swaps filler grains for a higher concentration of walnuts, almonds, and seeds. It is richer and denser, ideal for picky eaters or those looking for an Omega-3-rich diet. ### A Promise of Purity I deliver across Bengaluru and Mysuru, keeping my batches small to ensure you get the freshest product possible. There is no hidden sugar, no maida, and absolutely no artificial preservatives. This is clean eating, the way our ajjis used to make it. ## About Sushmitha BR Gowrav I’m Sushmitha, a nutritionist and mom of two based in Mysore. I don't just sell this; I feed it to my own kids every single day, so I know exactly how much work goes into getting that nutritional balance right. [See all of Sushmitha BR Gowrav's services](https://mytribe.in/dt_sushmitha_br_gowrav) ## More from Artisanal Health Foods by Sushmitha BR Gowrav - [Our Sathu Maavu: What It Is & How to Use It](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods/our-sathu-maavu-what-it-is-how-to-use-it) - [The Story Behind Healthy Eats](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods/the-story-behind-healthy-eats) - [A Glimpse Into My Life](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods/a-glimpse-into-my-life) ## More services by Sushmitha BR Gowrav - [Child & Family Nutrition Consulting](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting) - [Influencer Marketing & Collaborations](https://mytribe.in/dt_sushmitha_br_gowrav/influencer-marketing-collaborations) - [Parenting & Motherhood Coaching](https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching) ## Similar work from other experts - [Millet Noodles and Pasta: Healthy, Maida-Free Options](https://mytribe.in/healthymasterofficial/healthy-pastas-noodles/featured) by Healthy Master · Healthy Pastas & Noodles · Ships across India; Store at Mylasandra, Bengaluru - [Authentic South Indian Snacks Made at Home](https://mytribe.in/shantis.kitchen/homemade-south-indian-snacks/featured) by Shanti's Kitchen · Homemade South Indian Snacks · Home delivery in Bengaluru; Ships across India - [Pure Herbal Essentials for Your Daily Wellness](https://mytribe.in/aalam_herbals_lipika_vijay/herbal-wellness-personal-care/featured) by Aalam Herbals · Herbal Wellness & Personal Care · Ships across India; Visit store in Peenya - [Handcrafted Healthy Meals & Festive Treats](https://mytribe.in/caterspoint/festive-fasting-meals/featured) by Caterspoint · Festive & Fasting Meals · Delivers across Delhi NCR, Bengaluru, Chandigarh & Mohali from 16 kitchens - [Our Favorite Homemade Vegetarian Delights](https://mytribe.in/madewithloveblr/food-gifting-festive-hampers/featured) by Made With Love · Food Gifting & Festive Hampers · Delivered in Bengaluru; Ships across India - [Authentic Naga Pickles & Homemade Pantry Staples](https://mytribe.in/taste_of_temptations01/artisanal-pantry-staples/featured) by Taste of Temptations · Artisanal Pantry Staples · Ships across India; Local delivery in Bengaluru ## Book To book Sushmitha BR Gowrav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sushmitha%2C%20I%20saw%20your%20Sathu%20Maavu%20on%20mytribe%20and%20would%20love%20to%20know%20more%20about%20the%20best%20mix%20for%20my%20little%20one!)