--- title: "Artisanal Health Foods & Homemade Protein Powder for Your Family - mytribe" description: "Discover artisanal health foods crafted by a certified nutritionist. Get natural nutrition with our homemade Sathu Maavu mix, a sugar-free, organic baby food alternative for the whole family. Order your healthy, preservative-free protein powder today!" canonical: https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods last_updated: 2025-08-31 --- # Artisanal Health Foods in Bengaluru By [Sushmitha BR Gowrav](https://mytribe.in/dt_sushmitha_br_gowrav) · I make Sathu Maavu at home using over 40 organic ingredients with no sugar, preservatives, or maida, for babies and families who want clean, traditional nutrition. ## Locations Ships across Karnataka ### Ships / delivers to - Delivers across Mysuru (Mysuru, Mysuru, Karnataka, India) - Delivers across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) - Ships across Karnataka (Karnataka, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Signature 40-Ingredient Sprouted Mix A 500g blend of 40+ organic sprouted grains, millets, and pulses formulated by a nutritionist for daily staples. Typically ₹400-550 per 500g Pouch (estimate) #### Core Specifications * **Quantity:** 500 grams of fine powder mix. * **Ingredients:** A blend of 40+ organic items including Millets (Ragi, Jowar, Bajra), Cereals (Red Rice, Wheat, Barley), Pulses (Green Gram, Horse Gram), and basic nuts. * **Formulation:** Designed by a Certified Nutritionist to balance macros specifically for growing children (6 months+) and adults. #### Production & Quality * **Method:** Ingredients are washed, sprouted for digestibility, slow-roasted in iron pans to release aroma, and finely milled. * **Purity:** 100% Sugar-free, Salt-free, and Maida-free. No artificial binding agents or milk solids. * **Shelf Life:** 2 to 4 months (preservative-free). #### Packaging & Usage * **Pack Type:** Resealable, food-grade Brown Kraft Paper Stand-up pouch with moisture barrier. * **Preparation:** Suitable for making porridge with adjustable consistency for infants or toddlers. ### Premium Nut-Dominant Brain Booster A high-density formulation replacing filler grains with premium walnuts, almonds, and seeds for calorie-rich nutrition. Typically ₹800-900 per 500g Pouch (estimate) #### Premium Composition * **Quantity:** 500 grams of nutrient-dense powder. * **Ingredient Shift:** Minimizes filler grains to maximize premium fats and proteins. Dominant ingredients include Walnuts (Omega-3 rich), Almonds, Pistachios, and seeds (Pumpkin/Sunflower). * **Focus:** High density of essential fatty acids and zinc intended for brain development and immunity. #### Quality & Texture * **Sourcing:** Uses premium grade nuts to prevent bitterness and ensure freshness. * **Texture:** Possesses a richer, slightly oilier texture compared to standard dry grain mixes due to natural nut oils. #### Suitability * **Target:** Ideal for toddlers (1 year+) requiring calorie-dense food for weight gain, or adults needing protein supplementation. * **Versatility:** Can be used as a rich drink mix (milk additive) or a heavy porridge. ## About Artisanal Health Foods ### My Story: Why I Make This I’m Sushmitha, a nutritionist and mom, and everything I make starts in my own kitchen. I began blending up my Sathu Maavu when I couldn’t find anything for my kids that was truly clean and close to what our ajjis (grandmas) used to make. All those store packets - too much sugar, preservatives, and maida. I wanted something pure, *namma mane style* (homemade), so I mixed up my own batch. ### What’s in My Sathu Maavu? - Over 40 organic ingredients, handpicked by me - Pulses, nuts, seeds, and a good dose of walnuts and almonds for brain power - Absolutely no added sugar, no preservatives, no maida This is a traditional multigrain mix, not just for babies but for anyone in the family - from six months to sixty years. ### Who Is It For? - Babies just starting solids (6+ months) - it’s a gentle, nutritious weaning food - Older kids who need a protein boost - Grown-ups wanting a preservative-free health mix for daily strength ### How I Like to Use It Making it is super simple - I just cook it with water or milk, whisk out the lumps, and in a few minutes, there’s a warm, filling porridge. No frills, just clean eating superfood blends you can trust. This is my way of bringing homemade baby food blends and family nutrition back to basics, without the shortcuts. ## Highlights Browse through Sushmitha BR Gowrav's best work. ### [Featured](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods/featured) - [Video: Watch how simple it is to prepare a warm, nourishing bowl of my Sathu Maavu porridge. In just a few minutes, you can have a lump-free, healthy meal ready for your little one or even for yourself. This is clean eating made easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1746073-d2c7-4e3f-a6b9-329444427d78) - ![This is my promise to you, all on one pack. My homemade Sathu Maavu protein mix is made with 40 natural grains, contains no maida or preservatives, and has absolutely no added sugar. It's pure, wholesome nutrition suitable for everyone from a six-month-old baby to a sixty-year-old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7afd605-5b10-486f-8282-672286784b28) - ![Namaste, I'm Sushmitha. As a professional nutritionist and a mother of two, I am passionate about creating homemade, wholesome food that you can trust for your family's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29ea676-4683-4d0c-babc-13694c8245ec) - ![My journey started in my own kitchen. I was a mom on a mission to create a truly clean and protein-packed mix for my own children, and after seeing the benefits, I knew I had to share it with all of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752b0a3c-fcaf-4d59-9011-28c5fc9f6e2b) ### [Our Sathu Maavu: What It Is & How to Use It](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods/our-sathu-maavu-what-it-is-how-to-use-it) - [Video: I always get asked how to prepare the Sathu Maavu. This short video shows my simple method: just add the mix to water or milk, whisk well before heating to avoid lumps, and cook for a few minutes. It’s a quick and nutritious meal for any time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1746073-d2c7-4e3f-a6b9-329444427d78) - ![A closer look at my Sathu Maavu protein mix. I made sure the packaging clearly lists the key benefits, including the 40-grain composition and the absence of maida and added preservatives. This is the ideal weaning food for babies and a strength-booster for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7afd605-5b10-486f-8282-672286784b28) ### [The Story Behind Healthy Eats](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods/the-story-behind-healthy-eats) - ![Hello everyone, I'm Dt Sushmitha BR Gowrav. I believe that good health begins at home, with food that is made with care and pure ingredients. This belief is the foundation of everything I create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29ea676-4683-4d0c-babc-13694c8245ec) - ![It all began with a simple need: to give my kids the best. I crafted this protein-packed Sathu Maavu with love, and seeing its impact on their health inspired me to share this traditional goodness with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752b0a3c-fcaf-4d59-9011-28c5fc9f6e2b) - ![What sets my Sathu Maavu apart is the wholesome, handpicked ingredients. I formulated this nutritious blend to be gentle enough for babies from 6 months old while providing the strength and nourishment needed by all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e430a3b-8b82-4560-b69f-55e530777c33) - ![With every spoonful, you are embracing a lifestyle of strength and well-being. I invite you to join this health revolution and nourish your family with food you can trust. You can order your first pack today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7331aeb-a9b3-4c63-bcc4-0851518552e9) ### [A Glimpse Into My Life](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods/a-glimpse-into-my-life) - [Video: A little fun, celebrating my love for classic Kannada songs and elegant cotton sarees. This is a big part of who I am, bringing my Mysore heritage and personal joys into everything I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46188d23-06cc-4fcc-a6c0-bc633a8024b0) ## Meet your expert [Sushmitha BR Gowrav](https://mytribe.in/dt_sushmitha_br_gowrav) ### My story Namaskara! We are Sarees & Smiles. Two kids, endless sarees, and a kitchen full of experiments – that’s us, straight outta Mysore. Life’s a circus balancing work and family, but hey, being a mom taught me loads. Made our own Sathu Maavu for my munchkins, and wow, it changed their health. We believe every mom needs support, not judgement. Sarees are my jam – nothing beats that Karnataka girl vibe in a seere. Family, food, and a bit of self-love – that’s our story. ### My work - **Nutrition, Parenting & Homemade Foods**: We guide on nutrition, gentle parenting tips, and sell homemade Sathu Maavu for families. - **Healthy Eats Sathu Maavu**: Our organic multigrain protein powder is made for kids and grownups, straight from our kitchen. - **Nutrition for Kids & Families**: Focus on healthy kids nutrition, ditching processed stuff, and avoiding hidden sugar baby food. - **Parenting & Motherhood Coaching**: We share real talk on motherhood, emotional health, and gentle parenting support. ## More services from Sushmitha BR Gowrav - [Child & Family Nutrition Consulting](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting) · ₹800-2,500 per session (estimate) - [Influencer Marketing & Collaborations](https://mytribe.in/dt_sushmitha_br_gowrav/influencer-marketing-collaborations) · ₹2,000-8,000 per Instagram Reel/Post (estimate) - [Parenting & Motherhood Coaching](https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching) · ₹800-3,500 per session (estimate) ## Experts similar to Sushmitha BR Gowrav on mytribe - [Plant Nursery & Sales by Shanki](https://mytribe.in/greens_n_organics/plant-nursery-sales) · ₹80-3,500 per plant (estimate) · Mysuru - [Healthy Baked Goods & Spreads by Satvegik](https://mytribe.in/satvegik/healthy-baked-goods-spreads) · ₹220-450 per item (loaf or 200g jar) (estimate) · Satvegik - [Plant Nursery & Sales by Eva's Flora](https://mytribe.in/evasfloramysore/plant-nursery-sales) · ₹120-3,500 per plant (estimate) · Eva's Flora Garden Center and Landscape Service | Plants Nursery in Mysore - [Channapatna Wooden Crafts by Bharath Art And Crafts](https://mytribe.in/bharath-art-crafts/channapatna-wooden-crafts) · ₹200-500 per toy (estimate) · BHARATH ART AND CRAFTS - [Healthy Meal Subscription by Nikita Suresh](https://mytribe.in/nikynutrition/healthy-meal-subscription) · ₹180-350 per meal (estimate) · Bengaluru - [Garden Maintenance by Grafted Greens](https://mytribe.in/graftedgreens/garden-maintenance) · ₹3-12K per month (estimate) · Karnataka - [Healthy Pastas & Noodles by Healthy Master](https://mytribe.in/healthymasterofficial/healthy-pastas-noodles) · ₹65-150 per 200gm box (estimate) · Healthy Master - [Wedding Photography & Videography by Omkar](https://mytribe.in/omkarstudioworks/wedding-photography-videography) · ₹60K-2L per wedding day (estimate) · Omkar Photography - [Artisanal Pickles & Spice Blends by Ammana Mane Oota](https://mytribe.in/ammana_maneoota/artisanal-pickles-spice-blends) · ₹180-500 per 250g jar/pack (estimate) · Bannerghatta Road - [Landscape Design & Installation by Seasons](https://mytribe.in/seasonslandscapers/landscape-design-installation) · ₹80-500 per sq.ft. (estimate) · Seasons Landscapers - [Healthy & Diet Snacks by Snacks & More by Nidhi](https://mytribe.in/snacks_and_more_bynidhi/healthy-diet-snacks) · ₹80-250 per 100g pack (estimate) · Bengaluru ## Book To book Sushmitha BR Gowrav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Artisanal%20Health%20Foods%20by%20Sushmitha%20BR%20Gowrav.)