---
title: "Nutritionist Sushmitha BR Gowrav for Kids’ Health and Homemade Sathu Maavu - mytribe"
description: "Discover Nutritionist Sushmitha BR Gowrav’s expert child nutrition consulting, gentle parenting tips, and homemade Sathu Maavu—supporting moms to raise healthy, happy families. Book a session for real-life solutions!"
canonical: https://mytribe.in/dt_sushmitha_br_gowrav
last_updated: 2024-06-25
---

# Sushmitha BR Gowrav

I'm a nutritionist and parent coach providing guidance on raising healthy children through gentle parenting, real-food nutrition, and traditional homemade products.

## Services

### [Artisanal Health Foods](https://mytribe.in/dt_sushmitha_br_gowrav/artisanal-health-foods)

Ships across Karnataka

Typically ₹400-900 per 500g pouch (estimate)

- [Video: Watch how simple it is to prepare a warm, nourishing bowl of my Sathu Maavu porridge. In just a few minutes, you can have a lump-free, healthy meal ready for your little one or even for yourself. This is clean eating made easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1746073-d2c7-4e3f-a6b9-329444427d78)
- ![This is my promise to you, all on one pack. My homemade Sathu Maavu protein mix is made with 40 natural grains, contains no maida or preservatives, and has absolutely no added sugar. It's pure, wholesome nutrition suitable for everyone from a six-month-old baby to a sixty-year-old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7afd605-5b10-486f-8282-672286784b28)
- ![Namaste, I'm Sushmitha. As a professional nutritionist and a mother of two, I am passionate about creating homemade, wholesome food that you can trust for your family's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29ea676-4683-4d0c-babc-13694c8245ec)
- ![My journey started in my own kitchen. I was a mom on a mission to create a truly clean and protein-packed mix for my own children, and after seeing the benefits, I knew I had to share it with all of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752b0a3c-fcaf-4d59-9011-28c5fc9f6e2b)

### [Child & Family Nutrition Consulting](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting)

Online consultations; In-person in Bengaluru & Mysuru

Typically ₹800-2,500 per session (estimate)

- [Video: This is what mealtimes look like in our home. I believe in teaching namma makkalu (our children) our traditions from a young age, like sitting on the floor and showing respect for our food before we eat. It’s not just about nutrition, it's about creating mindful eating habits and strengthening our family bond, one meal at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b0afe9f-eb3b-4fc3-af67-5f1132f7a252)
- ![I am very direct when it comes to our children's health. It is shocking to see that some popular baby food brands add almost 9 grams of sugar per 100 grams of product. This is why I strongly advise against any added sugar for children under two, as it can lead to long term health issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa1b208-2321-4077-9712-d4175ed891f3)
- ![This is my not-so-secret weapon for child nutrition, my homemade Sathu Maavu Protein Mix. Formulated by me as a certified nutritionist, it contains 40 different grains with no maida, no added preservatives, and absolutely no sugar. It's the perfect, wholesome food for everyone in the family, from a 6-month-old baby to a 60-year-old grandparent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7afd605-5b10-486f-8282-672286784b28)
- [Video: Instead of buying sugar-filled chocolate drinks from the store, why not make your own healthy version at home? This recipe uses natural ingredients like nuts, seeds, and unsweetened cocoa powder. It's a guilt-free drink that your kids will love, and you can be sure they are getting real nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d75a06-6d01-442c-b4c3-ea0f44b40de0)
- [Video: A child's brain development relies heavily on good nutrition. I often recommend incorporating healthy fats and traditional herbs like Brahmi and Ashwagandha. This guilt-free chocolate spread is a great example of a product that supports cognitive function, focus, and memory without any refined sugar, palm oil, or preservatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661bd1b2-4d24-4f48-acb1-45eb66b23e8a)
- ![It was an absolute honor to receive this award and be recognized for my work in nutrition and motherhood. My mission has always been to help families embrace a healthier lifestyle and contribute to a "diabetes mukth Bharat" (diabetes-free India). This award strengthens my resolve to continue sharing real, practical advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a352e1bf-11d4-4743-86ea-4ba227e8bfbe)
- ![Being a mom to my two beautiful children is my most important job. My professional advice as a nutritionist comes from my real-life experience in my own kitchen, figuring out what's best for them. This journey of motherhood is what fuels my passion to help other parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c2385b-d582-4dfe-96f9-6e0b2f9bd3f3)
- [Video: Here is my recipe for a homemade Amlaprash, a powerful immunity booster to protect your kids from common colds and flu. I use traditional ingredients like amla, dates, ginger, and tulsi to create this nutritious jam. It's a simple way to build your child's immunity naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61165bbb-14d9-4df8-ac39-c28f25989918)

### [Influencer Marketing & Collaborations](https://mytribe.in/dt_sushmitha_br_gowrav/influencer-marketing-collaborations)

Online collaborations; Local partnerships in Bengaluru & Mysuru

Typically ₹2,000-8,000 per Instagram Reel/Post (estimate)

- [Video: As a nutritionist and a mom, I often get questions about boosting a child's brain development. Here, I discuss a guilt-free option, the Zyou Bakes Brain Choco Spread, which is packed with beneficial ingredients like Ashwagandha and Brahmi and contains zero refined sugar or palm oil. It's a tasty way to support your child's cognitive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661bd1b2-4d24-4f48-acb1-45eb66b23e8a)
- [Video: Celebrating the Gowri Ganesha festival in a crimson red pure Mysore silk crepe saree. My love for Mysore silk is endless, as it connects me to my heritage and makes any occasion feel special. This is a perfect example of traditional Indian festive wear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6135c9d0-13bc-4ff1-88fe-09d395ecec74)
- [Video: Children have their own ways of saying "I need you," and it's not always with words. As a parent coach, I help decode these subtle cues, from tantrums to constant requests, to help you connect better with your little one. Understanding your toddler's behavior is the first step to gentle parenting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d305a56f-8cb6-41d2-b06e-24ef94422906)
- [Video: A quick "Get Ready With Me" showing how I style a beautiful saree from Naksha Designs. This routine features some of my favorite skincare products from brands like COSRX, Biocule, and Dr. Sheth's, perfect for a busy mom who loves a simple yet effective makeup look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e03fab-a10c-499a-9f89-2585debb6b33)
- [Video: Rooted in the heart of Mysore, I carry the spirit of Karnataka wherever I go. There's a unique vibe and unmatched elegance when a Kannada hudugi wears a saree. I am proud to belong to this rich heritage and call this land my home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ec43c6-0f0f-4c9f-9bb7-8d1e1ed1965b)
- [Video: Calling all saree, boutique, and accessory brands! I am opening slots for barter collaborations for 2025. If your brand aligns with my style of celebrating tradition and modern elegance, I would love to hear from you. Please send me a DM to discuss a potential partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1727d4de-56ed-4f55-869e-dbdbb888f16f)
- [Video: People often ask why I take my baby outside to busy places like the market. The reality of motherhood is that you have to get things done, and you don't always have a choice. A reliable baby carrier like this one from Buttbaby has been a lifesaver, keeping my little one close and my hands free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b354bb58-74e9-4fa7-83ca-942194648f1c)
- ![I am truly honored to receive this award from the renowned nutritionist Simrun Chopra at the Inspire Beyond Motherhood event. This moment reinforces my belief that being a mom is a strength, and I am grateful to be recognized for my work in promoting a "diabetes-free India" and sharing my real motherhood journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a352e1bf-11d4-4743-86ea-4ba227e8bfbe)

### [Parenting & Motherhood Coaching](https://mytribe.in/dt_sushmitha_br_gowrav/parenting-motherhood-coaching)

Online coaching; In-person sessions in Bengaluru & Mysuru

Typically ₹800-3,500 per session (estimate)

- [Video: As a mother and a nutritionist, I believe in passing down our traditions. Here’s a look at how I teach my children about mindful eating and respecting our food, the way our elders taught us. These small daily rituals build a strong foundation for cultural awareness and family bonding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b0afe9f-eb3b-4fc3-af67-5f1132f7a252)
- [Video: Did you know your baby can sense your stress? It's a scientific fact that a mother's stress can increase cortisol levels in her baby. This is why my coaching focuses so much on your well-being. Taking care of yourself is the first step to taking care of your little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9460f4-9137-46d4-ac91-3b62d2983eed)
- [Video: "My child just won't listen!" If you've ever felt this way, you're not alone. In this video, I break down two common reasons why children may not be responding and offer simple, effective solutions. It often starts with small changes in our own behavior as parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88aa1e8-8077-4b73-b0cd-9de314a23473)
- [Video: My own C-section recovery journey taught me so much. Here are six practical tips that helped me heal and regain my strength. Remember to always listen to your body, manage your pain, and never be afraid to ask for help during your postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d7a5a13-7f6f-4018-bd3f-c00057873f20)
- [Video: I'm a mom of two, and of course, I know that you can't pour from an empty cup. Making time for yourself isn't selfish; it's essential. This is a reminder to all moms to look in the mirror and love the person you see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e46602-f044-47ec-a73d-4c493f6c27bf)
- [Video: Here’s a little dose of reality for you. My husband planned a beautiful anniversary surprise, but our son had other plans. This is the funny, chaotic, and unpredictable reality of parent life, and I wouldn't trade it for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a340f2-fe56-4c7f-961c-8ea07cbf19f2)
- ![I was so honored to receive this award and be recognized for my work in both motherhood and nutrition. It was a dream come true to receive it from Simrun Chopra, a nutritionist I deeply admire. This moment is a testament to the fact that being a mom is a strength, not a weakness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a352e1bf-11d4-4743-86ea-4ba227e8bfbe)
- [Video: For me, chai isn't just a drink; it's an emotion. It's that small, quiet moment in a chaotic day that I carve out for myself. Who else can't function without their daily dose of chai?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19505b2-cc65-4862-a285-b9302bc2f646)

## Meet your expert

### My story

Namaskara! We are Sarees & Smiles. Two kids, endless sarees, and a kitchen full of experiments – that’s us, straight outta Mysore. Life’s a circus balancing work and family, but hey, being a mom taught me loads. Made our own Sathu Maavu for my munchkins, and wow, it changed their health. We believe every mom needs support, not judgement. Sarees are my jam – nothing beats that Karnataka girl vibe in a seere. Family, food, and a bit of self-love – that’s our story.

### My work

- **Nutrition, Parenting & Homemade Foods**: We guide on nutrition, gentle parenting tips, and sell homemade Sathu Maavu for families.
- **Healthy Eats Sathu Maavu**: Our organic multigrain protein powder is made for kids and grownups, straight from our kitchen.
- **Nutrition for Kids & Families**: Focus on healthy kids nutrition, ditching processed stuff, and avoiding hidden sugar baby food.
- **Parenting & Motherhood Coaching**: We share real talk on motherhood, emotional health, and gentle parenting support.