---
title: "Personalized Weight Management for Sustainable Fat Loss - mytribe"
description: "Struggling with weight? Get a personalized weight management plan from a holistic nutritionist. We focus on sustainable fat loss with custom diet plans that address root causes like PCOD & thyroid issues. Start your journey with an online dietitian today."
canonical: https://mytribe.in/dt.ituchhabra/personalized-weight-management
last_updated: 2025-09-16
---

# Personalized Weight Management in Noida

By [Itu Khosla Chhabra](https://mytribe.in/dt.ituchhabra) · I make custom weight loss plans using regular Indian food, focus on your root health issues, and support you with ongoing check-ins—no crash diets or pills.

## Locations

Available online & at clinic in Sector 107, Noida

### Visit at

- Consult at clinic in Sector 107, Noida (easily accessible from Sector 104 Noida, Sector 137 Metro Station, Botanical Garden Metro, Noida Sector 18, NSEZ Noida, Great India Place)
- In-person consultations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-Month Intensive Root Cause Program

Includes deep medical history analysis, bloodwork review, and 4 weekly "Ghar ka Khana" diet charts with daily WhatsApp support.

Typically ₹7,500-9,000 per month (estimate)

#### Clinical Assessment
* **Root Cause Session:** 45 to 60 minute initial deep dive into medical history, sleep, and stress levels (Video call or In-clinic in Noida).
* **Lab Report Analysis:** Correlation of existing bloodwork (Thyroid, Lipid, Vitamin D/B12, Hba1c) to identify metabolic blockers.
* **Body Composition:** Digital check of fat percentage and muscle mass for in-clinic visits.

#### Nutrition Strategy
* **Weekly Plans:** 4 personalized diet charts delivered digitally, focusing on home-cooked Indian meals.
* **Functional Integration:** Inclusion of gut-healing foods like millets, seeds, and seasonal fruits.
* **Recipe Support:** Instructions for healthy versions of cravings like oil-free pickles or Ragi cakes.

#### Monitoring & Support
* **Weekly Check-ins:** 4 scheduled calls (15 mins) to track inch loss and digestion.
* **Query Resolution:** Mon-Sat WhatsApp access for ad-hoc food questions.
* **Lifestyle Guidance:** Specific advice on sleep hygiene and non-exercise activity.

### 3-Month Metabolic Transformation Package

A 90-day comprehensive roadmap with 12 weeks of diet variations, plateau-breaking protocols, and event-specific eating guides for sustained fat loss.

Typically ₹14-17K per package (estimate)

#### Long-Term Roadmap
* **Phased Approach:** 12-week structure moving from Gut Healing to Fat Loss and Metabolic Adaptation.
* **Plateau Management:** Advanced protocols like carb cycling or specific detox days if weight loss stalls.
* **Monthly Reviews:** Deep-dive calls every 30 days to compare blood markers or measurements against the baseline.

#### Flexible Nutrition
* **Frequent Variations:** 10 to 12 sets of diet changes to ensure nutrient rotation and prevent taste fatigue.
* **Social Management:** Specific guides for eating out, weddings, or travel to maintain progress without isolation.
* **Pantry Rehab:** Guidance on swapping kitchen staples for healthier alternatives.

#### Accountability
* **Weekly Calls:** 12 scheduled check-ins to monitor compliance.
* **Priority Support:** Chat guidance for managing emotional eating triggers.
* **Activity Advice:** Recommendations for step counts and home-based movement.

## About Personalized Weight Management

### Why I Do This

I’ve seen too many folks stuck in the cycle of crash diets and gym routines with zero satisfaction. You might be chasing results and feeling like your body just isn’t cooperating. Trust me, it’s not broken - it needs the right plan.

### My Way: No Starving, All Science

I’m totally against starving, slimming pills, and magic fixes. My method is all about real food first, using science and jugaad from our daadi-naani ke nuskhe (grandmothers' recipes). You eat, you lose. The aim isn’t perfection - it’s building awareness and consistency so you can actually enjoy your life.

### Your Plan, Your Body

We’ll dig deep to find what’s holding you back. Maybe it’s your metabolism, thyroid, PCOD, gut, or a nutrient you’re missing. Pehle root cause pakdenge (first we’ll catch the root cause). I’ll create a custom diet plan for fat loss that suits your unique needs. We’ll connect on WhatsApp, do monthly check-ins, and tweak things as you go. 

### Everyday Food, Everyday Wins

You’ll eat normal ghar ka Hindustani khana (home-cooked Indian food) - no weird formulas or meal replacements. We focus on fat loss, not just dropping scale weight. Plus, we work on movement, hydration, stress, and sleep. No strict rules, just sustainable lifestyle changes for PCOD/Thyroid and more.

### Real Results, Real People

My clients see actual changes: less stubborn weight, better energy, improved mood, sleep, and even digestion. You’ll get to enjoy your favorite foods without guilt. That treat? It’s a reward, not a cheat.

## Highlights

Browse through Itu Khosla Chhabra's best work.

### [Featured](https://mytribe.in/dt.ituchhabra/personalized-weight-management/featured)

- [Video: This is what real transformation looks like. This client came to me with a fatty liver, PCOD, constant bloating, and stubborn weight. Through a personalized diet and lifestyle plan, she is now glowing from the inside out, proving that you don't need crash diets to reclaim your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f014674-27af-4b38-a9ed-a8d508104f01)
- [Video: Kya aap bhi weight loss journey start kar rahe hain by running after crash diets or spending hours in the gym with no results? The problem might be deeper. We need to find the root cause, whether it's inflammation, hormonal imbalance, or deficiencies, before we can achieve sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b8a093-3a1a-4f30-b09b-22ed061657b6)
- [Video: This client's story is proof that you can eat more and still lose weight. He lost 10 kgs in four months and resolved his fatty liver by eating normal `ghar ka Hindustani khana`. This is the power of a scientific, personalized nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6905f52b-f1d9-4de7-9c45-5aef91db88b6)
- [Video: One of the biggest myths I have to bust is that you should skip meals to lose weight. Starving your body slows your metabolism and leads to unhealthy cravings. It's time to start listening to your body, not the myths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e693a89e-42a0-48df-b773-ddc0d2e64bb7)
- [Video: With recent studies showing that most protein supplements are mislabeled or contaminated, my food-first approach is more important than ever. Your body deserves real, natural protein from wholesome foods, not powders with hidden ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150f5bbf-178e-47a2-b4ba-c0ddeaac9dd5)
- [Video: This is what a simple, balanced, and nourishing breakfast looks like for me. A plate of delicious avocado toast and eggs gives me the fuel I need for the morning. Healthy eating is about enjoying your food, not fighting it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb8f0ae-19ec-4bd7-96e9-69c3f40b591c)
- ![This is my core promise to you: Eat and Lose. My entire philosophy is built around the idea that you can enjoy delicious food, nourish your body, and achieve your fat loss goals without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c3f767-211a-479b-8a3f-d10fe30c1faf)
- [Video: I help you move from rules to freedom. My goal is to end the cycle of guilt and obsession with food, so you can find real joy in every bite. I don't count calories; I count how many times I smile at my food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1661680b-58ae-48b8-8fd8-cd708dc43bd5)

### [Client Success Stories](https://mytribe.in/dt.ituchhabra/personalized-weight-management/client-success-stories)

- [Video: Listen to Gaurav's journey from 94 kgs to 76 kgs. He shares how my gentle, non-crash diet approach helped him feel more energetic and confident. It's not just about weight loss; it's about feeling good in your own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb3e60c-e3f9-4f5b-9060-e737caaed1a3)
- [Video: Vishal's story is a powerful reminder of how a sedentary lifestyle can impact health. He came to me with BP issues and a pre-diabetic state. With an easy-to-follow plan of home-cooked meals and simple exercises, he is now active, healthy, and loving the new him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4036905-313a-4b24-8da9-cedef66d31bc)
- [Video: "She is an angel." It's incredibly rewarding to hear from clients like Ankita, who learned that dieting isn't about starving but about making smart lifestyle changes. She lost weight steadily without it bouncing back, even when she missed a step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d820b1-bee2-4ce4-835c-881400995b07)
- [Video: This client shares her negative experience with fad diets, intermittent fasting, and unregulated probiotics that led to acidity and bloating. It highlights the importance of consulting an expert before trying trends that can harm your gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7925774-a27e-41fc-9768-b66bf870bd52)
- [Video: Shobhi, a CA, shares her one-month journey of losing 4 kgs after being stuck. She feels more energetic, and our regular follow-ups and body evaluations are helping her get better and achieve her goals sustainably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c6c454-15ed-4a01-a249-d3ad18b34a7d)
- [Video: This client testimonial highlights her 14 kg weight loss and improvement in PCOD symptoms in just 4 months. She was skeptical at first, but my personalized diets provided comfort and delivered a wonderful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/597c6c2b-5cc2-4fd7-ae29-e867dcdb80b2)
- [Video: Words of appreciation like these are what make my work so satisfying. This client review highlights how my personalized approach helped with chronic pain, thyroid issues, and weight loss, making them feel like a new person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d836995e-6965-4bbc-ad56-f372970232b4)
- !["I lost 7 kgs in that period. I must mention, her diet plans ensured no loss in energy and no starving." Reading reviews like these from Ravi and Sonia reaffirms my mission to help people find a healthy, enjoyable path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a826f6-19d4-4254-8ec1-cde6d41dba33)

### [Busting Nutrition Myths](https://mytribe.in/dt.ituchhabra/personalized-weight-management/busting-nutrition-myths)

- [Video: Myth: If you eat less, you will lose weight. Fact: Eating 5 to 6 balanced, small meals a day is the key to boosting metabolism and achieving sustainable weight loss. Starvation is not the answer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25011de6-2b24-4703-8634-6d20d68529bb)
- [Video: Don't trust the hype around foods that look healthy but aren't. The real story is on the nutrition label. I teach you how to read the facts so you can make smart choices for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87c8b90-4dce-46f9-8d6e-7d122d52ecbf)
- [Video: A very common myth is that exercise can out-train a bad diet. The truth is, you cannot compensate for poor nutrition with workouts. A bridge between your diet and exercise regime is essential for results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9deab552-5afc-48ce-9cf4-3712390bc4c5)
- [Video: Starving yourself rarely helps you lose weight effectively. It often leads to muscle loss, which makes you appear weak and can slow down your metabolism, making future weight loss even harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581facb0-7146-4e14-8a95-2895f9bb1507)
- [Video: I do not recommend eliminating carbs for weight loss. A significant change in carb intake mainly causes a change in water weight, not a decrease in body fat. Weight loss is science, not magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13589b7-6f05-4f7c-b514-3d7d41dd7444)
- [Video: Protein shakes, detox juices, and snack bars are often hyped as "healthy" but they are not a proper meal. I help you build personalized meal plans that fuel, not fool, your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cbcaec-d7eb-42c8-8fd1-9faa34e00dc7)
- [Video: Myth: Slimming pills and teas are safe and effective for weight loss. Fact: Many of these are unregulated and can be harmful. Sustainable weight loss comes from a balanced diet and lifestyle, not quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710242b8-75a6-4558-b347-e8d0adbffd05)
- [Video: Can supplements replace our meals? The word "supplement" means something is being added, not replaced. Food should always be our primary source of nutrients for a healthy, balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c1264f-5cf5-44da-b11c-6af728ffe60e)
- [Video: Is it healthy to take multivitamins daily? They are not a ticket to optimal health or a substitute for a poor diet. A balanced diet with a variety of whole foods is much more effective for ensuring good health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d87d4b9d-ee97-4d59-9d85-2a81d8c5f888)
- [Video: Let's talk about the three white poisons in our diet: sugar, salt, and maida (refined flour). While you don't have to eliminate them completely, they should be consumed in moderation for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8bb769-870c-4181-a2b1-957409694220)
- [Video: A quick reminder about the three white poisons: sugar, salt, and maida. Being mindful of these ingredients is a simple but powerful step towards a healthier diet and lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a2b044-e194-4328-b751-e507554dd309)
- [Video: A common myth is that skipping breakfast helps in losing weight. As this article I was featured in explains, skipping breakfast can lower your metabolic rate and lead to unhealthy cravings later in the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7032c0cf-8698-4e81-9154-8634aa29dbed)

### [My Philosophy: Real Food, Real Results](https://mytribe.in/dt.ituchhabra/personalized-weight-management/my-philosophy-real-food-real-results)

- ![NUTRITU isn't just a name, it's my philosophy. It stands for a journey through Nutrition, Utilization, Transformation, Rejuvenation, Integration, Thriving, and Upliftment. I empower your life by fueling your body correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f6f87d-83ba-47dc-9537-00b70c676fd3)
- [Video: They say food is the best medicine, and it's true. Your body is a high-performance machine that needs the right fuel. I teach you how to make every meal count, so you can feel fabulous and fierce every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40dba50a-8c80-4765-b2d3-0f5d57e7d3e0)
- [Video: This will change how you see food. My goal is to shift your perspective from restriction to nourishment. When you learn to think before you bite, you unlock the secret to sustainable health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbedc76d-54da-43f2-9ddb-df336818ef22)
- [Video: Your weight is a symptom, not just a number. Your body isn't broken, it's asking for support. Together, we can figure out the root cause and create a plan that helps you heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4619db83-daa0-4e69-8da0-b1ab9b15d100)
- [Video: An old Ayurvedic saying I live by: "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no use." Good food is the foundation of a good life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ccdbcb-bc1f-4887-ab59-4a267eacbdb3)
- [Video: It's crucial to ensure you only lose fat during your weight loss journey, not muscle or water. Healthy weight loss is about reducing your fat percentage, which we monitor closely to ensure you get strong, not just thin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb7393f-f87c-4d8d-b00f-bbf3824b0c26)
- [Video: Are you struggling with weight loss? It's time to break the cycle. I provide expert guidance and personalized diet plans that work with your body, not against it, to help you take control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd518925-71fa-42c6-b920-67c38cb1bcfd)
- [Video: Your body, your rules. I help you dive into the world of personalized nutrition, with plans tailored to your unique health needs. There is no one-size-fits-all solution when it comes to your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc418b5-72a8-4c93-a3ea-57b4e753125f)
- [Video: This is a fun take on a common struggle with sweet cravings. My goal is to help you heal your relationship with food so you can nourish, balance, and sustain a healthy lifestyle without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71682300-8ea9-43a3-a072-064cc86e773d)
- [Video: No one has the same body clock as you. That's why generic diet plans fail. Get a custom-based diet tailored just for you and your body's unique rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8d5ad7-f0ea-4fe8-bcda-273e585c045c)
- [Video: It's not a diet, it's a lifestyle. The goal is to create a lifestyle you can actually live with, finding a balance between healthy choices and indulgent treats without the guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b76b56-2cf5-4353-862a-4d07dc1fa665)
- [Video: Every 35 days, your skin replaces itself. Your body is constantly rebuilding. You have a choice in what you build it from. You are what you eat, so give your body the nutrients it demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fc7711-7e63-4777-94a0-ea4948acd2e0)

### [Healthy Eating in Real Life](https://mytribe.in/dt.ituchhabra/personalized-weight-management/healthy-eating-in-real-life)

- [Video: Eating clean today and every day. This is a modified paper dosa with a stuffed vegetable omelette, veggies on the side, and a fresh fruit smoothie. It's not a diet, it's a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1bfb828-d754-47b3-9dbc-046014522257)
- ![Eating out can be healthy too. This delicious plate of grilled chicken with a side salad and hummus is a perfect example. Being selective with your menu choices is the key to staying on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02857a76-41c9-4d14-99ba-9fe6b9b42d81)
- [Video: Welcoming winter with a traditional delicacy. Makki di Roti with Sarso Saag is not only delicious but also packed with nutrients. Enjoying seasonal, local food is a cornerstone of my philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e14b52-b43c-45e1-b9b8-fdd79fd8fd01)
- [Video: Millets are a true superfood. Here's my family enjoying a wholesome Jowar Khichidi. It's about making healthy eating a shared, enjoyable experience for a healthy future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecb6d34-b7f6-417f-b560-108711ea6006)
- [Video: My kids wanted to enjoy a winter delicacy, so I made Gajar ka Halwa with zero sugar and only good fats. It's high in fiber, good for the gut, and shows that you can make traditional treats healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0141594f-157d-4cea-9e7d-b1d72a1f941f)
- [Video: Celebrating a birthday with this guilt-free, gluten-free chocolate cake. You can enjoy your celebrations without compromising your health goals. DM me if you want the recipe!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4aa133-9e64-44e1-82a9-9210ccfc39d7)
- [Video: Many people think incorporating millets is a fancy or difficult task. I'm here to show you easy and delicious recipes like Millet Pilaf that can give you a great dose of fiber and micronutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841046b2-28ba-45d3-8cb9-aa9241af8f6d)
- [Video: What's my idea of a healthy snack? Some sauteed vegetables with a drizzle of lemon. It's sumptuous, healthy, and keeps me full. What's your go-to healthy snack?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2acb3a5-fe21-4ead-b6ac-6a93bae8f40c)
- [Video: What's on the menu tonight? Grilled fish. It's a perfect example of a meal that is both hearty and healthy. A bite is never enough when the food is this good!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9fc7dc4-2e92-4761-9a6f-9164347e45a8)
- [Video: This clear chicken soup is all I want as my snack sometimes. It's light, warming, and packed with nutrients. Healthy snacking doesn't have to be complicated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2352b650-6d41-4ff8-984a-dccb626fc715)
- [Video: Each bite of fruit is a step towards a healthier you. I aim for at least two different fruits of two different colors each day to get a wide range of vitamins and antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe09f00d-8aa9-430d-84f9-4ae55b22a94d)
- [Video: Zucchini is a nutrient powerhouse. It's low in calories and carbs but packed with vitamins and minerals. This versatile vegetable can be the star of both sweet and savory dishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664176ee-fc5b-4a6e-ab62-668dafd91f9b)
- [Video: What can you eat when you crave sugar? There are many healthy alternatives that can satisfy your sweet tooth without the sugar crash. Let's find the right ones for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e60225-b382-443b-956a-39b08757698e)
- [Video: Flavor starts with knowing your food. This video shows you how to pick the most flavorful and nutritious produce. Choosing smart is the first step to cooking better and eating right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe93b0a-228f-4d56-b96d-f6b7714f4c04)
- [Video: Sunday Funday, but make it nutritious. It's all about finding a balance between treats and healthy choices. You can enjoy your weekend without it turning into a binge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8c05b2-01de-4b05-8cf7-643cdf9089b7)

### [Managing PCOD, Thyroid & Gut Health](https://mytribe.in/dt.ituchhabra/personalized-weight-management/managing-pcod-thyroid-gut-health)

- [Video: Meet the three musketeers of true health: your gut, thyroid, and weight. They are not separate battles but a united force. A healthy gut supports your thyroid, a balanced thyroid boosts metabolism, and together they make sustainable weight loss possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa73c425-043e-4ebf-8e33-6769d7f28071)
- ![Being overweight or obese is linked to numerous lifestyle diseases like Type 2 Diabetes, PCOD, fatty liver, and high cholesterol. My approach uses a balanced diet and exercise as medicine to address both the symptom and the cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4deb73d5-247b-4a3d-8668-6adf6d000e2e)
- [Video: Are you eating clean but still feeling off with symptoms like bloating or constipation? Not all "healthy" foods are healthy for you. Your plan might need a reset to match your body's specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452a67f3-6ab9-47bc-9500-fdb6291905ae)
- [Video: This is my morning power dose that cleanses my gut and keeps sugar cravings at bay. It's a simple mix of soaked nuts and a special drink. If you want to know your personalized power dose, let's connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844669fa-b91d-46ea-ab5f-b911384b882a)
- [Video: Wondering why your metabolism feels sluggish? There can be many underlying reasons from your diet to your lifestyle. Let's work together to find the cause and fuel your metabolism, not fight it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cce340f-36f6-4908-9dd2-01946a82b820)
- [Video: Boosting your metabolism for fat loss is not rocket science. It involves simple, consistent habits like eating whole foods, getting enough sleep, exercising, and staying hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25240fb6-e8ad-4193-84dd-b083ec9d3c42)
- [Video: Are you an emotional eater? When negative emotions trigger cravings, it can sabotage your health goals. Taking professional help is key to understanding and controlling these urges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1f5831-e9c8-4266-85f2-24545eab3e77)

### [Lifestyle Habits for Lasting Change](https://mytribe.in/dt.ituchhabra/personalized-weight-management/lifestyle-habits-for-lasting-change)

- [Video: Exercise doesn't have to be a source of stress. It should be a stress buster. Finding an activity you enjoy, whether it's a brisk walk, cycling, or swimming, for 30-45 minutes a day is key to building a sustainable healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1398beb2-cfbf-4e37-a0b9-d19e9c38288c)
- [Video: Here are some simple steps to change your diet and lifestyle. Prioritizing nutritious foods, practicing physical activity daily, and staying consistent are the building blocks of a healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419b9186-c2bf-4b5b-a311-bcf64a8bd5d4)
- [Video: These are my simple rules for health: less sugar, more fruit; less processed, more fresh; less worry, more sleep; less driving, more walking. Small changes lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60dae0c-8886-4beb-8092-6659e90d3203)
- [Video: Here is a minute by minute breakdown of what happens when you walk for an hour. After 60 minutes, your body fully shifts into fat burning mode and your metabolism stays elevated for hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1bed63-c8ca-492a-9b2a-40189df6136e)
- [Video: Fall in love with taking care of yourself. The gym is one way to do it, but any form of movement that you love is a step in the right direction. Keep pushing yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b678d57-ced7-4fc5-a1e4-945770d8737b)
- [Video: Did you know that exercise improves brain performance, sharpens memory, prevents signs of aging, and helps you sleep better? It's a powerful tool for both physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6878ab-3a61-4bfb-903b-a3b840bc769d)
- [Video: Good sleep is essential for health. Certain foods can help boost serotonin and improve your sleep quality. Let's make sure your diet is supporting your rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e09080d6-cf0e-445d-b2b6-24c82a7b6482)
- [Video: Water is a game changer for your health. The nutritional information is simple: zero calories, zero sugar, zero fat. So piyo ji bhar ke!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bed4b32-ac42-4f85-bfb0-141b1a91c1bb)
- [Video: I have a simple tip that will solve 80% of your problems: drink more water. Set a daily reminder on your phone. It's one of the easiest and most effective things you can do for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b2a4b1-9b5b-4fdd-acc0-d4220827d3ac)
- [Video: Do you know the best times to eat? Eating within 2 hours of waking up and having your dinner 2-3 hours before sleep can make a huge difference in your digestion and metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6cdd1f-5889-483e-a0a1-29a3a003c7d7)
- [Video: Exercise creates stress on the body, which is why recovery is so important. A good recovery regime includes active rest, proper pre and post workout nutrition, and enough sleep to see the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1cbae8-cc4f-4848-82c3-bc54ab0561ee)
- [Video: Binge watching another series? What's actually blowing your mind are late nights, junk food, skipped meals, and zero movement. It's time to switch the reel to real health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e92eac-97f9-4c60-99ff-0b19ac0517db)
- [Video: Mistakes are part of the journey, but repeating them doesn't have to be. Small, consistent steps lead to long term transformation. Let your routine be your results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b91ea43-c734-4ff1-baba-00388ef28cf7)
- [Video: "Ma'am, I want to lose weight very fast, so I'll start running." This is a big mistake. Starting too fast can cause injuries. It's better to start with a slow walk and gradually build up. Slow and steady wins the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc3e039-6bb4-4ac5-84d1-de61bdff8c6a)
- [Video: Want to lose weight? The key is a balanced approach: adequate protein, healthy fats, optimum carbs, and more fiber. It's about sustainable lifestyle changes, not quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b6bf13-2177-4e43-bb80-693035ccef51)
- [Video: Here are 4 habits that sabotage your metabolism: skipping meals, not drinking enough water, lack of sleep, and a sedentary lifestyle. Let's fix them together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8153776-bebe-494f-8f4f-28c589566f3f)
- [Video: What is the ideal ratio of diet to exercise? Many people get this wrong. A balanced diet plays the biggest role, supported by consistent exercise. Let's build the right bridge for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e117bb-738e-47fd-b7b5-d122259a948b)
- [Video: Here are 5 food rules to live by: don't deprive yourself, know your serving sizes, keep healthy snacks on hand, and set smart, achievable goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ce56db-a9a5-4fda-aee8-aebfed4c72fc)
- [Video: A healthy diet is not just soups and salads or missing your carbs. It's a holistic approach that includes whole grains, high quality proteins, lots of vegetables, and good fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca70ce0-d985-406e-81b7-e5492d731eb3)
- [Video: Sitting for long periods can lead to a decrease in muscle mass and other health issues. Remember to get up and take a walk. Stay active, stay fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a6255b-fca3-4288-9191-34bd3c615256)
- [Video: Fruits are our best friends, but only when eaten at the right time. It's better to eat fruits as a snack between meals rather than with or right after a meal for better digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9cd3ae-0a52-4499-882b-d720527d4b3d)
- [Video: When it comes to optimum nutrition, you need to know three things: what to eat, how much to eat, and the right timing. Getting these three right is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1754cfac-2848-4788-8d11-ad66b422a1d0)
- [Video: Mindful selection of your body fuel is crucial. Carbs are not the enemy; you just need to choose the right kind, like complex carbohydrates from whole foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ce1f47-a950-4e04-863d-b70535be1111)
- [Video: The power of positive thinking is real. A positive mindset and utilizing positive thinking are essential in our quest to reduce stress, which is a major factor in weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b7034b-6771-4f76-8ea5-be26f3f1a591)
- [Video: Here's a quick tip for reducing bloat. Just say no to carbonated beverages. They add more gas that your body needs to expel, making you feel more bloated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9331e96-b094-43d4-8ddb-487dac42f308)
- [Video: Even if you are eating your favorite food, you must fix your portion size. Portion control is one of the most powerful tools for managing your weight without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615ec09c-bbdb-4322-9b73-c15927ab25d7)

### [Relatable, Fun & Honest Talk](https://mytribe.in/dt.ituchhabra/personalized-weight-management/relatable-fun-honest-talk)

- [Video: "Ek baar weight loss ho jaye... phir sab control me." What I hear when you say this is just blah blah blah. Let's be honest, we've all made these promises to ourselves. It's relatable!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4bfca8c-5463-495e-809b-c94442f924ed)
- [Video: "Diet follow nahi hua... aur weight badh gaya... Galti kiski??" We all have our reasons for falling off track. Let's face the truth with a little humor and get back on the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a84b67ed-23d2-4000-8cc5-bdeb418878d2)
- [Video: How do you overcome the guilt of a cheat meal? First, stop calling it a "cheat." Think of it as a reward meal that you have earned. Enjoy it without guilt as part of a healthy, balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61f6bfc-74da-4dcb-9bd1-35dbb42c19d3)
- [Video: Let's talk about eating smart during the festive season. You can enjoy Diwali without gaining extra kilos by practicing portion control, avoiding sugary drinks, and making healthier dessert choices at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e228e69d-ac9c-4ad0-a99d-a717c2046e9e)
- [Video: This is for my clients. The mood swing when I ask you to cut down on tea and coffee, versus the joy when I allow one or two cups. I understand the struggle!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e105218f-6ff3-410c-bad7-945f80091a86)

### [Meet Itu & The NutriTu Clinic](https://mytribe.in/dt.ituchhabra/personalized-weight-management/meet-itu-the-nutritu-clinic)

- ![Welcome to my new workplace. I designed this space to be a welcoming environment where we can work together to break you free from diet cults and build a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a127a9b4-0fbb-420e-8c08-25a3822777c4)
- ![I am a clinical nutritionist who believes each human is different and there is no one formula for all. My approach is always personalized to your unique body and needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1316f423-a35b-4e9c-9deb-b7bae0d027a6)
- [Video: When you have a dream, you've got to grab it and never let go. This is a glimpse of my clinic, a dream I turned into reality to help people on their health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067a5605-e51b-47ce-907f-f88581154c4c)
- ![I believe in being a lifelong student. The more I learn about nutrition science, the more I can earn your trust and provide the self-confidence you need to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753604f7-da71-4c05-ab09-1d8bd9ecd408)
- ![I'm thrilled to be a part of the HerZindagi Squad as a diet expert. It's another platform where I can answer your queries and help you on your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616d1b80-524f-4628-89c4-c565c862343f)
- [Video: Ready to break free from the trial and error cycle of dieting? I'm here to help you turn confusion into clarity with a personalized diet and lifestyle plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f55e70-55e4-411e-8284-794d7592f181)
- [Video: Still confused about how to manage your nutrition? Don't DIY your health. A plan tailored to your body is what delivers real, lasting results. DM me to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f56085d-ebf4-4274-bcd3-9c564207972d)
- [Video: Decision making in nutrition should be based on scientific evidence, but we live in a time of misinformation. I am committed to staying updated to provide robust, evidence-based guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91786cb-b4e3-4302-bd6b-d2a773964642)
- [Video: My motto is: Do what you can, with what you have, where you are. Just give your best effort, and I will be there to guide you with the right plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9bc707-7823-4024-abb3-daa0fc95c0c0)

### [Additional Tips & Insights](https://mytribe.in/dt.ituchhabra/personalized-weight-management/additional-tips-insights)

- [Video: Be proud of yourself for conquering the silent battles that no one knows about. You didn't just lose weight; you gained power. The journey reflects courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16afc804-187d-4323-9998-08bb0a603a17)
- [Video: What happens when you quit sugar? It's a sweet truth you need to know. If you want to quit sugar without feeling deprived, a personalized plan can help you manage cravings and find healthy alternatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf65362-2ce2-44b0-83b2-a3ac3bf38287)
- [Video: Your health goals should go beyond just weight loss. We should also aim for enhanced energy, better sleep, improved digestion, and a reduced waist size. True health is holistic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5571781-a188-4be2-8fc2-b31a0f464f45)
- [Video: On Valentine's Day, let's think about gifting health to ourselves and our loved ones. Simple, sustainable lifestyle changes are the best way to show you care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0587e2d6-18f7-4cdf-b657-9ad8885129a3)
- [Video: Eating a rainbow of colorful foods, which are generally fruits and vegetables, ensures you get a wide variety of the vitamins and antioxidants your body needs with few calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43b253b-dee6-4d88-9afd-99880b0b874a)
- ![Did you know about the benefits of til (sesame seeds) for weight loss? As I shared in this HerZindagi article, they are a great source of healthy fats and protein that can boost your metabolic rate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f511a88-efe1-414a-9f5d-5f1c13437dc3)

## Meet your expert

[Itu Khosla Chhabra](https://mytribe.in/dt.ituchhabra)

### My story

I’m all about eating smart, not starving. I love my food - from homemade chicken soup to Makki di Roti, even Gajar Ka Halwa (zero sugar, ha!). I don’t believe in guilt after a good meal. Food should make you happy, not stressed. So, I help folks find ‘food freedom’ - no more counting calories, just counting smiles. Health is joy, not punishment.

### My work

- **Personalized Diet & Lifestyle Plans**: I help with weight loss, fat loss, diabetes, PCOS, thyroid, gut health and more.
- **Root Cause First**: We dig deep - inflammation, hormones, water retention, deficiencies. No crash diets, only real solutions.
- **Holistic & Sustainable Approach**: Not just food - we work on sleep, exercise, stress. It’s a lifestyle, not a short-term fix.
- **No One-Size-Fits-All**: Your plan is made for you. Your body, your rules. No copying random diets.
- **Science Over Fads**: No celebrity diets or random supplements. Real food, real results. I keep it simple and practical.

## More services from Itu Khosla Chhabra

- [Corporate & Group Nutrition Workshops](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops) · ₹8-30K per workshop/session (estimate)
- [Nutrition & Lifestyle Coaching](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching) · ₹2,500-7,000 per month (estimate)
- [Medical Nutrition Therapy for Clinical Conditions](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions) · ₹1,500-7,000 per month (estimate)

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## Book

To book Itu Khosla Chhabra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Weight%20Management%20by%20Itu%20Khosla%20Chhabra.)