---
title: "My Daily Plate: Sustainable Diet and Lifestyle Habits by Dt. Itu"
description: "Stop crash dieting. Explore sustainable diet and lifestyle habits with Dt. Itu Chhabra. Learn how to eat right with real, balanced Indian food and small daily routines."
canonical: https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/my-plate-my-routine
last_updated: 2025-09-16
---

# My Daily Plate and Lifestyle Routine

Tribe Verified · Real food habits for sustainable results.

By [Itu Khosla Chhabra](https://mytribe.in/dt.ituchhabra) · Available online & at clinic in Sector 107, Noida · ₹3,500 per month (estimate)

Part of [Nutrition & Lifestyle Coaching](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching). [View full gallery](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/gallery)

Healthy living is not about starving or rigid rules. Here is a look at the real food, seasonal habits, and small routines that keep me energized and happy, without the guilt.

## Photos and videos

- [Video: Eating clean today and every day. This is my modified paper dosa with a stuffed vegetable omelette, fresh veggies on the side, and a fruit smoothie. It's not a diet, it's a lifestyle choice that feels good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1bfb828-d754-47b3-9dbc-046014522257)
- ![Eating out can be healthy. This delicious plate of grilled chicken with a side salad and flavorful dip is a perfect example. Being selective with your menu choices is the key to enjoying a meal without compromising your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02857a76-41c9-4d14-99ba-9fe6b9b42d81)
- [Video: Welcome, winter. There's nothing like enjoying a traditional plate of Makki di Roti and Sarso Saag with desi ghee. This centuries-old Punjabi dish is a perfect example of eating local, seasonal, and delicious food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e14b52-b43c-45e1-b9b8-fdd79fd8fd01)
- [Video: My kids wanted to enjoy a winter delicacy, so I made Gajar ka Halwa that's healthy and delicious. Made with zero sugar and only good fats, it's a treat that's high in fiber and vitamins. Portion control is still key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0141594f-157d-4cea-9e7d-b1d72a1f941f)
- [Video: Celebrating a special occasion with a guilt-free, gluten-free cake. Healthy eating doesn't mean you have to miss out on dessert. I can even share the recipe if you're interested.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4aa133-9e64-44e1-82a9-9210ccfc39d7)
- [Video: What's on the menu tonight? Grilled fish. It's hearty, healthy, and so delicious that one bite is never enough. This is how I enjoy local flavors while on vacation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9fc7dc4-2e92-4761-9a6f-9164347e45a8)
- [Video: This clear chicken soup loaded with vegetables is my idea of a perfect healthy snack. It's light, warming, and packed with nutrients. What's your go-to healthy snack?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2352b650-6d41-4ff8-984a-dccb626fc715)
- [Video: My idea of a healthy and sumptuous snack for the evening: sauteed vegetables with a drizzle of lemon. It's quick, easy, and satisfies my hunger while nourishing my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2acb3a5-fe21-4ead-b6ac-6a93bae8f40c)
- [Video: Have you tried Edamame? It's a simple, exotic, and healthy Japanese dish of steamed soybeans. It's rich in vitamins and fiber, and even kids love it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f63011-4807-4b2d-ad88-2fb6702ac525)
- [Video: Eat local, feel local. Here I am trying a Goan delicacy called Pitha, made from rice, coconut, and jaggery. It's a perfect example of a healthy, traditional, and delicious baked treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2924cc95-c8cf-4708-881c-0911cf61ae51)
- [Video: Sun, sand, and fresh pineapple on the beach in Goa. Making healthy choices is easy even on vacation when you opt for nature's candy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58af822e-5b14-4697-9b04-03b4eccbbb7d)
- [Video: Even in the busy streets of Goa, the choices you make about what you eat and drink matter. I always look for smart, healthy options like fresh fruit cups to stay energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513eeb42-13d6-4c09-a9f3-92726a6b683a)
- [Video: Here's a sneak peek into my Sunday. It's not just about food, it's a whole vibe that includes moving my body, hydrating, and enjoying a balanced meal. It's about wellness beyond the plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47feea38-ee1e-4a35-b68e-d18c46f37f5f)
- [Video: Here's a glimpse of me vacaying with my family. I make sure to include my daily dose of workout and choose healthy diet options like idli and boiled eggs, even when I'm away from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7e67b4-fc4f-48ac-bec0-156818a027ec)
- [Video: Fall in love with taking care of yourself. For me, that includes hitting the gym. Movement is not a punishment; it's a celebration of what your body can do and a key part of a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b678d57-ced7-4fc5-a1e4-945770d8737b)
- [Video: I accepted and conquered the Sigiriya trek challenge. Adventures like these are a great way to test your physical well-being, but it's important to precondition your body. Are you ready for the climb?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be46e4f-1039-4aa5-8553-2771f905de71)
- [Video: Ever wondered what happens when you walk for an hour? This video breaks it down minute by minute, showing how your body shifts into fat-burning mode and your metabolism stays elevated for hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1bed63-c8ca-492a-9b2a-40189df6136e)
- [Video: Did you know that exercise does more than just help with weight? It improves brain performance, sharpens memory, prevents signs of aging, boosts self-confidence, and helps you sleep better. It's a powerful stress buster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6878ab-3a61-4bfb-903b-a3b840bc769d)
- [Video: Exercise doesn't have to mean hours at the gym. It's about being physically active for 30-45 minutes a day with an activity you enjoy, like brisk walking, cycling, or swimming. Let exercise be a stress buster, not another stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1398beb2-cfbf-4e37-a0b9-d19e9c38288c)
- [Video: Sitting for long periods can lead to a decrease in muscle mass and strength. That's why I always remind myself to get up and take a walk. Staying active is a simple but crucial part of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a6255b-fca3-4288-9191-34bd3c615256)
- [Video: Exercise creates stress on the body, which is why a good recovery regime is essential to see results. I explain the importance of active recovery, pre and post workout nutrition, rest days, and quality sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1cbae8-cc4f-4848-82c3-bc54ab0561ee)

## About My Plate & My Routine

You will notice that I do not give up my favorites like Makki di Roti or desserts. The secret isn't elimination, but portion control and choosing high-quality, seasonal ingredients. It is about knowing how to balance a restaurant meal or a winter treat with your nutrition goals, rather than fearing the menu.

### What 'Food Freedom' Actually Means

Many of my clients come to me after failed attempts at extreme crash diets. They are tired of counting every single calorie and feeling guilty after a slice of cake. My approach is different. I believe that if you cannot stick to a routine for years, it is not a lifestyle—it is a temporary punishment. 

### Making Choices, Not Sacrifices

When you see me eating out or enjoying a holiday, it is not because I am 'cheating' on a diet. It is because I have learned to make smart choices. Whether I am at a beach in Goa grabbing fresh pineapple or at a local bakery in Noida, I look for items that fuel my body rather than just filling it. 

### Building Your Own Routine

Your journey with me starts by looking at your current habits, not by throwing them out the window. We analyze:

*   **Meal Timing:** Finding what works for your work schedule and energy levels.
*   **Seasonal Adaptation:** Using ingredients available in your local market to boost immunity and digestion.
*   **Mindful Movement:** We incorporate basic movement that fits your life, whether that is a gym session or a simple walk.

### Why This Works

I focus on the root cause. If you are struggling with bloating, thyroid, or stubborn weight, cutting out all carbohydrates is rarely the answer. Often, the issue lies in inflammation or nutrient deficiencies. By fixing the foundation with real, home-cooked food, we remove the need for restrictive fads. We work on your sleep, your stress levels, and your daily hydration because health happens in the 24 hours of your day, not just on your dinner plate.

## About Itu Khosla Chhabra

I am Itu, and I believe your body is not broken—it just needs the right kind of support. My coaching is not about a crash diet that you will quit in a week, but about building real, sustainable habits that actually fit your life.

[See all of Itu Khosla Chhabra's services](https://mytribe.in/dt.ituchhabra)

## More from Nutrition & Lifestyle Coaching by Itu Khosla Chhabra

- [Featured](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/featured)
- [Real People, Real Results](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/real-people-real-results)
- [Nutrition Truths: Ditching the Diet Drama](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/nutrition-truths-ditching-the-diet-drama)
- [Targeted Nutrition for Gut Health & Hormonal Balance](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/targeted-nutrition-for-gut-health-hormonal-balance)
- [Smart Eating for Everyday Life](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/smart-eating-for-everyday-life)
- [My 'Food-First' Philosophy](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/my-food-first-philosophy)

## More services by Itu Khosla Chhabra

- [Personalized Weight Management](https://mytribe.in/dt.ituchhabra/personalized-weight-management)
- [Corporate & Group Nutrition Workshops](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops)
- [Medical Nutrition Therapy for Clinical Conditions](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions)

## Similar work from other experts

- [Build Healthy Nutrition Habits with Real Indian Food](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition/everyday-nutrition-healthy-habits) by Seema Singh · Weight & Wellness Nutrition · Available online and at clinic in Dwarka, Delhi
- [A Day in My Life: Simple Nutrition and Fitness Habits](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/a-day-in-my-life-nutrition-habits) by Preeti Preeti · Personal Fitness Training · Online training and at fitness studios in Prashant Vihar, Rohini
- [Smart Eating Tips for Sustainable Weight Loss](https://mytribe.in/dietkraft/personalized-nutrition-coaching/simple-tips-for-smart-eating) by Shruti Khattar · Personalized Nutrition Coaching · Available online globally & across Delhi NCR
- [Mastering Your Meals & Nutrition](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching/mastering-your-meals-nutrition) by Aakriti Arora · Healthy Lifestyle Coaching · Available online and across Delhi NCR
- [Real-Life Nutrition Plans That Actually Fit Your Lifestyle](https://mytribe.in/dietribygayatri/nutrition-for-health-wellness/real-life-nutrition-what-i-eat) by Gayatri Shanbhag · Nutrition for Health & Wellness · Online consultations across India; Visit clinics in Bengaluru & Mumbai
- [How to Build a Balanced Healthy Plate](https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition/building-your-healthy-plate) by Surbhi Aggarwal · Maternal & Child Nutrition · Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR

## Book

To book Itu Khosla Chhabra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Itu%2C%20I%20saw%20your%20'My%20Plate%20%26%20My%20Routine'%20page%20and%20I'm%20interested%20in%20starting%20a%20sustainable%20diet%20plan.%20How%20do%20we%20begin%3F)