--- title: "Nutrition & Lifestyle Coaching: Get a Personalized Diet Plan - mytribe" description: "Transform your health with holistic Nutrition & Lifestyle Coaching in Noida. Dt. Itu Khosla offers a personalized diet plan for sustainable weight management and wellness, breaking you free from restrictive diets. Start your journey to food freedom today." canonical: https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching last_updated: 2025-09-16 --- # Nutrition & Lifestyle Coaching in Noida By [Itu Khosla Chhabra](https://mytribe.in/dt.ituchhabra) · I make nutrition and lifestyle plans that fit your health needs, focus on root causes, and help you build habits for long-term results without crash diets or copy-paste solutions. ## Locations Available online & at clinic in Sector 107, Noida ### Visit at - Consult at clinic in Sector 107, Noida (consultations close to Sector 104 Noida, Sector 137 Noida, Botanical Garden Metro Station, Noida Sector 18, DLF Mall of India, Noida Expressway) - In-person consultations across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1 Month Lifestyle Correction 30 day introductory plan covering weekly analysis, sleep correction protocols, and gut health reset using home cooked meals. Typically ₹3,500-6,000 per month (estimate) #### Core Analysis * Detailed audit of daily schedules, sleep wake cycles, and stress levels. * Root cause identification for non clinical symptoms like bloating, lethargy, or acidity. * Personalized diet framework based on Indian staples like Roti, Sabzi, and seasonal vegetables. #### Coaching Support * Weekly audio or video check in calls (15 to 20 mins) to track progress and adjust plans. * Direct chat access during business hours for immediate food choices and craving management. * Education on reading food labels and understanding specific dietary needs. #### Lifestyle Integration * Specific goals for improving sleep hygiene and basic stress management. * Supplement recommendations for deficiencies (e.g., Vitamin D/B12) based on reports. * Integration of existing family meals without the need for separate cooking. ### 3 Month Food Freedom Plan 12 week comprehensive program focusing on social life management, kitchen pantry shifts, and long term habit formation. Typically ₹9-14K per 3 months (estimate) #### Strategic Planning * Phased diet progression moving from initial correction to intuitive eating over 12 weeks. * Strategies for handling weddings, parties, and dining out, including cheat meal negotiation. * Focus on hard wiring habits like water intake and chewing techniques for sustainability. #### Holistic Wellness * Targeted dietary interventions for gut issues using natural kitchen remedies. * Activity guidelines and movement advice tailored to match nutrition intake. * Gradual guidance on ingredient swaps (oils, flours) for the entire household pantry. #### Extended Support * Regular detailed reviews to monitor energy levels and physical inch loss. * Priority resolution for immediate doubts, including analysis of restaurant menu cards. * Access to high nutrition recipes like clear soups and millet preparations. ## About Nutrition & Lifestyle Coaching ### Why I Coach I get it - health advice is everywhere, and it's honestly confusing. If you've tried *crash diets ke peeche bhaag ke* (chasing crash diets) or spent ages sweating in the gym but nothing sticks, you're not the only one. My belief is simple: food is your medicine, not something to fear. ### My Approach I work with a 'food-first' mindset, mixing *daadi-naani ke nuskhe* (grandma's remedies) with solid science. Forget strict diet rules. I help you build a sustainable lifestyle change, one that's slow, steady, and actually doable. No magic pills, no starving, just real food and real habits. ### How I Help I look for root causes instead of just treating symptoms. *Yeh inflammation, deficiencies, hormonal imbalance... in sab ko rule out karna hai* (We have to rule out things like inflammation, deficiencies, hormonal imbalance). My coaching suits you if you’re stuck with: - Stubborn weight or slow metabolism - Gut health issues like bloating, acidity, low energy - PCOD/PCOS, Diabetes, Thyroid, Fatty Liver, high cholesterol - Confused about mindful eating habits - tired of yo-yo dieting ### What You Get I make a personalized nutrition plan for your routine, health reports, and goals. It’s never copy-paste. We also look at hydration, sleep, stress, and easy movement - not just what’s on your plate. I give you real tips, bust myths, and teach you to eat smart for life. ### My Food Philosophy No guilt-trips or ‘cheat meals’ drama - healthy eating is meant to be enjoyed. I want you to feel food freedom and lasting energy, not just diet rules you hate. Let’s build a lifestyle that works for your body and makes you feel good, inside and out. ## Highlights Browse through Itu Khosla Chhabra's best work. ### [Featured](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/featured) - [Video: Kya aap bhi apni weight loss journey start kar rahe hain by chasing crash diets or spending hours in the gym with no results? Before you start, it's important to identify the root cause. Issues like inflammation, deficiencies, or hormonal imbalances could be holding you back, and working with a specialist to rule these out is the first step to sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b8a093-3a1a-4f30-b09b-22ed061657b6) - [Video: Listen to Vishal's story about how he tackled high BP and a pre-diabetic state caused by a sedentary lifestyle. He shares how my scientific, easy-to-follow plan with simple home-cooked meals and exercises helped him feel active and full, putting an end to binge eating and cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4036905-313a-4b24-8da9-cedef66d31bc) - [Video: Are you sure that 'healthy' food is actually healthy? I believe real health starts with reading the facts, not just trusting the hype on the front of the package. Let's learn to flip the label and choose smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87c8b90-4dce-46f9-8d6e-7d122d52ecbf) - [Video: This is what a simple, balanced, and nourishing breakfast looks like for me. On my plate are deviled eggs topped with fresh tomato and avocado toast, providing a great mix of protein, healthy fats, and fiber to fuel your morning without a complicated routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb8f0ae-19ec-4bd7-96e9-69c3f40b591c) - [Video: Do you experience bloating on a daily basis? It's a common complaint, but it is not normal. Your body is trying to tell you something. I help you listen to your gut and find the real reasons behind the discomfort so we can address the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e294c00-827e-4b88-80f9-9c1f8cbaa718) - [Video: Hear from my client Purnima, who shares her experience with fad diets and heavily advertised probiotics that led to acidity and bloating. Her story is a powerful reminder to avoid self-medication and to seek expert guidance for your gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7925774-a27e-41fc-9768-b66bf870bd52) - [Video: If you are eating clean but still feeling off, bloated, or not losing weight, your plan might need a reset. Not all 'healthy' foods are healthy for your unique body. I can help you create a personalized nutrition plan that actually works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452a67f3-6ab9-47bc-9500-fdb6291905ae) - [Video: This journey is about more than just losing weight; it's about conquering the silent battles and gaining a power that no one can take away. Be proud of the courage it takes to make a change, because the mirror reflects change, but the journey reflects courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16afc804-187d-4323-9998-08bb0a603a17) ### [Real People, Real Results](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/real-people-real-results) - [Video: My client Mohit, a captain in the merchant navy, shares his journey of losing 10 kgs and reversing a fatty liver diagnosis in four months. He was surprised that he could achieve this by eating more, not less, of simple, wholesome Indian food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6905f52b-f1d9-4de7-9c45-5aef91db88b6) - [Video: Listen to my client Ankita, a journalist, who was tired of being told to go on a restrictive diet. She explains how my approach of making small lifestyle changes and eating good food helped her lose weight sustainably without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d820b1-bee2-4ce4-835c-881400995b07) - [Video: There is no greater satisfaction than seeing my clients heal and thrive. These reviews show how a personalized, natural approach helped them overcome chronic pain, thyroid issues, and weight gain to feel more energetic and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d836995e-6965-4bbc-ad56-f372970232b4) - [Video: This client testimonial highlights the success of a personalized PCOD diet and weight loss plan. She lost 14 kgs in 4 months and found comfort and results in a plan that was a world away from the generic advice found on the internet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/597c6c2b-5cc2-4fd7-ae29-e867dcdb80b2) - ![Your appreciation and kind words make my day. Reading reviews from clients who have lost weight, feel more energetic, and have discovered a new world of superfoods without feeling hungry is what makes my work so fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a826f6-19d4-4254-8ec1-cde6d41dba33) ### [Nutrition Truths: Ditching the Diet Drama](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/nutrition-truths-ditching-the-diet-drama) - [Video: Stop believing the myth that you need to skip meals to lose weight. Real health comes from listening to your body and nourishing it, not from starving it. It's time to question the myths and start your journey to real health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e693a89e-42a0-48df-b773-ddc0d2e64bb7) - [Video: Protein shakes, detox juices, and snack bars are often hyped as "healthy," but they are not a proper meal. I help you build personalized meal plans with real food that fuels your body, not fools it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cbcaec-d7eb-42c8-8fd1-9faa34e00dc7) - [Video: One of the biggest myths in fitness is that you can out-train a bad diet. The truth is, what you eat is the foundation of your health. Let's build a strong bridge between your diet and your exercise regime for real, lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9deab552-5afc-48ce-9cf4-3712390bc4c5) - [Video: A common myth is that eating less will make you lose weight. The fact is, eating small, frequent meals throughout the day is the key to sustainable weight loss. It's about eating more of the right things, not less overall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25011de6-2b24-4703-8634-6d20d68529bb) - [Video: Many people believe that if their parents have Type 2 Diabetes, they will get it too. This is a myth. While genetics can play a role, your lifestyle choices have a much bigger impact. You can break the cycle with the right diet and activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee003b82-40c5-401d-91cf-b8ed4c369f75) - [Video: Can supplements replace your meals? Absolutely not. While dietary supplements can be useful, they are meant to 'add' to your diet, not replace it. Food should always be your primary source of nutrients for a healthy metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c1264f-5cf5-44da-b11c-6af728ffe60e) - [Video: Recent studies show that many protein supplements in India are mislabeled or even contaminated. This is why I always advocate for a 'food-first' approach to meet your daily protein needs naturally and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150f5bbf-178e-47a2-b4ba-c0ddeaac9dd5) - [Video: White is peaceful, but in your diet, the three white poisons should be handled with care. I'm talking about refined sugar, excess salt, and maida. Moderating these is a simple but powerful step towards better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8bb769-870c-4181-a2b1-957409694220) - [Video: Let's talk about the three white poisons: sugar, salt, and maida. Taking care to limit these in your diet is crucial for long-term health and wellness. It's a small change with a big impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a2b044-e194-4328-b751-e507554dd309) - [Video: Is it healthy to take multivitamins every day? While they can help fill gaps, multivitamins are not a ticket to optimal health or a substitute for a poor diet. A balanced diet of whole foods is always the best way to ensure good health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d87d4b9d-ee97-4d59-9d85-2a81d8c5f888) - [Video: I want to change how you see food forever. It's not about restriction or fear, but about understanding what you put in your body. Think before you bite, and follow me for more nutrition truths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbedc76d-54da-43f2-9ddb-df336818ef22) - [Video: Breakfast is the main meal of the day, and skipping it can slow down your metabolic rate. Don't try to compensate with just fruits or smoothies. A proper breakfast sets the tone for your entire day, preventing cravings and energy crashes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7032c0cf-8698-4e81-9154-8634aa29dbed) - [Video: A common mistake I see is people starting intense running to lose weight quickly, which can lead to knee injuries. It's better to start with a slow walk, progress to a brisk walk, and then begin slow running. Slow and steady wins the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc3e039-6bb4-4ac5-84d1-de61bdff8c6a) - [Video: We live in a time of highly accessible information, but this has also led to a rise in misinformation and pseudoscience about nutrition. My practice is based on current scientific evidence to ensure you get informed and robust guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91786cb-b4e3-4302-bd6b-d2a773964642) - [Video: Is coffee really that bad? It depends. There's a big difference between a social sip and a daily habit you depend on for energy. Your energy should come from nourishment, not just caffeine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8a3a91-d4d2-4a8f-8919-0dfb9b8c36de) - [Video: Binge watching a series can be fun, but what's actually blowing your mind? Often it's a cycle of late nights, junk food, skipped meals, and zero movement. It's time to switch the reel to real health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e92eac-97f9-4c60-99ff-0b19ac0517db) - [Video: "Ek baar weight loss ho jaye, phir sab control me." I've heard it all from my clients. These common excuses and promises we make to ourselves are relatable, but my goal is to help you move beyond them to create lasting change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4bfca8c-5463-495e-809b-c94442f924ed) - [Video: Mistakes are a part of the journey, but repeating them doesn't have to be. Small, consistent steps lead to long-term transformation. Let your routine be your results, and I can help you build a personalized plan to do it smart, not hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b91ea43-c734-4ff1-baba-00388ef28cf7) - [Video: Are you ready to break free from the trial-and-error cycle of dieting? A personalized diet and lifestyle plan is the key to turning confusion into clarity. Let's start your journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f55e70-55e4-411e-8284-794d7592f181) - [Video: Struggling with food decisions? Don't DIY your health. A plan tailored to your body is what delivers real results. Let me help you start your personalized nutrition journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f56085d-ebf4-4274-bcd3-9c564207972d) - [Video: Most people wait for a health scare before taking their health seriously. Don't wait. Let's build a proactive plan that fits your life and puts you in charge of your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8967d037-194b-4c03-a5d7-d95b60c5ab6e) - [Video: Your weight is a symptom, not just a number on the scale. It could be linked to hormones, gut health, or sleep. Your body isn't broken, it's asking for support. Let's figure it out together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4619db83-daa0-4e69-8da0-b1ab9b15d100) - [Video: No one has the same body clock as you. That's why generic diets fail. Get a custom-based diet plan tailored just for you and your unique needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8d5ad7-f0ea-4fe8-bcda-273e585c045c) - [Video: Your body, your rules. I believe in personalized nutrition that is tailored to your unique health needs. Let's dive into a world where your diet works for you, not against you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc418b5-72a8-4c93-a3ea-57b4e753125f) - [Video: A healthy diet is not about just eating soups and salads or missing your carbs. It's a holistic approach that includes whole grains, high-quality proteins, plenty of vegetables, and good fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca70ce0-d985-406e-81b7-e5492d731eb3) - [Video: It's not a diet, it's a lifestyle. My goal is to help you create a lifestyle you can actually live with, finding a balance between what's healthy and what's indulgent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b76b56-2cf5-4353-862a-4d07dc1fa665) - [Video: When your diet is wrong, medicine is of no use. When your diet is correct, medicine is of no use. This ancient wisdom is the foundation of my food-as-medicine philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ccdbcb-bc1f-4887-ab59-4a267eacbdb3) ### [Targeted Nutrition for Gut Health & Hormonal Balance](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/targeted-nutrition-for-gut-health-hormonal-balance) - [Video: Is your gut health compromised? If you constantly battle bloating, gas, or discomfort, it's time to pay attention. All disease begins in the gut, but the good news is your gut has an incredible capacity to heal with the right support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3acc9910-d7a3-4dd5-b7b6-c0ff364529e0) - [Video: Your gut, thyroid, and weight are the three musketeers of your health. They are not separate battles but a united force. A healthy gut supports your thyroid, a balanced thyroid boosts metabolism, and together they make sustainable weight management possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa73c425-043e-4ebf-8e33-6769d7f28071) - [Video: Why does gut health matter so much? It's linked to everything from your skin and mental health to your immunity and energy levels. A healthy gut is the cornerstone of a healthy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601c0fbc-69e6-43ae-ae92-0ae515d96460) - [Video: This video shows some of the key warning signs of an unhealthy gut. If you're experiencing these, it's time to look deeper. I can help you improve your gut health by reducing stress, improving your diet, and making sustainable lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a7737f-30e3-4257-983d-2c6101f61f7c) - [Video: Probiotics are the good bacteria in your gut, and prebiotics are their food. I explain the difference and why it's crucial to repopulate your gut with good bacteria, especially after infections or a diet high in sugar, to maintain a happy gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769c9fbc-6d7c-4fb7-8c95-0e84670eb680) - [Video: Popping antacids for acidity provides only temporary relief and can cause rebound issues. To get rid of acidity and bloating for good, it's important to ditch the quick fixes and deal with the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416525d4-a7db-4ab0-98d8-8fe997df2acb) - [Video: Do you experience symptoms like lack of appetite, hair fall, or bloating? Don't ignore these early signs. They could be indicating a stressed liver. We can work on improving it by monitoring your diet and lifestyle before it's too late.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f45ad9d-fb38-4ab6-9ae7-1f642a25074e) - [Video: Here are my secrets to a happy liver. A healthy liver is essential for overall wellness, and you can support it by eating a balanced diet, staying active, and limiting alcohol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a173d4-98e5-4e67-b80c-b6a24a4d7e2d) - [Video: Do not overlook constipation. It can be a sign of deeper issues but it can be cured. This video shares simple home remedies, like taking desi ghee in warm milk, to help improve your digestion naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d09ca1c9-5afb-4c9f-adcf-0c8ca3d21390) - [Video: High uric acid is becoming very common, often due to high-protein diets, being overweight, or other lifestyle factors. It can be managed and even reversed with the right diet therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac74548-c134-4ea1-b3d5-a7f4b625d201) - [Video: Worried about high cholesterol? Don't stress. By making simple but effective changes to your diet and lifestyle, you can manage your cholesterol levels and keep smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860fe306-d4a7-48ff-9e6f-1fe3c42ebe9c) - [Video: Many of my pre-diabetic clients ask why they developed it despite not eating sugar. The answer often lies in hidden sugars, portion sizes, and lack of exercise. I explain how a holistic approach to diet, sleep, and activity is key to prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335a4764-21cb-40bd-8d68-c27465dd5970) - [Video: Premature greying of hair can be stressful, but it's often linked to correctable issues like nutrient deficiencies or a stressed liver. Taking care of your diet by avoiding junk and including sources of iron, copper, and B vitamins can make a real difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9626b72a-0825-4db7-94c8-11318ca79c8e) - [Video: Wondering why your metabolism feels sluggish? It's not always about eating less. I help you understand the factors that affect your metabolic health so we can fuel your metabolism, not fight it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cce340f-36f6-4908-9dd2-01946a82b820) - [Video: Skipping meals, not drinking enough water, and other common habits can sabotage your metabolism. This video breaks down four key habits to change for better metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8153776-bebe-494f-8f4f-28c589566f3f) - [Video: Your body gives you signs when it's deficient in certain nutrients. Knowing that a headache could be a sign you need sodium, or that sleeplessness could be linked to magnesium, helps you eat smarter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/227a1497-8b23-436e-92b7-2e1c2cd58d20) - [Video: Eat to beat the bug. Different foods can help heal different ailments. For example, papaya is great for indigestion. I create customized meal plans to manage lifestyle-based metabolic concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abea5d4c-0ea4-4465-aed4-4bd49f4b1baf) - [Video: When you have a sore throat or a cold, sometimes the best remedies are the ones from our daadi and naani. This video shares natural, effective home remedies like ginger cinnamon tea to help you feel better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cedbf30d-2e6f-4eb1-90e1-30a21f28f95e) ### [My Plate & My Routine](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/my-plate-my-routine) - [Video: Eating clean today and every day. This is my modified paper dosa with a stuffed vegetable omelette, fresh veggies on the side, and a fruit smoothie. It's not a diet, it's a lifestyle choice that feels good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1bfb828-d754-47b3-9dbc-046014522257) - ![Eating out can be healthy. This delicious plate of grilled chicken with a side salad and flavorful dip is a perfect example. Being selective with your menu choices is the key to enjoying a meal without compromising your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02857a76-41c9-4d14-99ba-9fe6b9b42d81) - [Video: Welcome, winter. There's nothing like enjoying a traditional plate of Makki di Roti and Sarso Saag with desi ghee. This centuries-old Punjabi dish is a perfect example of eating local, seasonal, and delicious food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e14b52-b43c-45e1-b9b8-fdd79fd8fd01) - [Video: My kids wanted to enjoy a winter delicacy, so I made Gajar ka Halwa that's healthy and delicious. Made with zero sugar and only good fats, it's a treat that's high in fiber and vitamins. Portion control is still key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0141594f-157d-4cea-9e7d-b1d72a1f941f) - [Video: Celebrating a special occasion with a guilt-free, gluten-free cake. Healthy eating doesn't mean you have to miss out on dessert. I can even share the recipe if you're interested.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4aa133-9e64-44e1-82a9-9210ccfc39d7) - [Video: What's on the menu tonight? Grilled fish. It's hearty, healthy, and so delicious that one bite is never enough. This is how I enjoy local flavors while on vacation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9fc7dc4-2e92-4761-9a6f-9164347e45a8) - [Video: This clear chicken soup loaded with vegetables is my idea of a perfect healthy snack. It's light, warming, and packed with nutrients. What's your go-to healthy snack?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2352b650-6d41-4ff8-984a-dccb626fc715) - [Video: My idea of a healthy and sumptuous snack for the evening: sauteed vegetables with a drizzle of lemon. It's quick, easy, and satisfies my hunger while nourishing my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2acb3a5-fe21-4ead-b6ac-6a93bae8f40c) - [Video: Have you tried Edamame? It's a simple, exotic, and healthy Japanese dish of steamed soybeans. It's rich in vitamins and fiber, and even kids love it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f63011-4807-4b2d-ad88-2fb6702ac525) - [Video: Eat local, feel local. Here I am trying a Goan delicacy called Pitha, made from rice, coconut, and jaggery. It's a perfect example of a healthy, traditional, and delicious baked treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2924cc95-c8cf-4708-881c-0911cf61ae51) - [Video: Sun, sand, and fresh pineapple on the beach in Goa. Making healthy choices is easy even on vacation when you opt for nature's candy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58af822e-5b14-4697-9b04-03b4eccbbb7d) - [Video: Even in the busy streets of Goa, the choices you make about what you eat and drink matter. I always look for smart, healthy options like fresh fruit cups to stay energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513eeb42-13d6-4c09-a9f3-92726a6b683a) - [Video: Here's a sneak peek into my Sunday. It's not just about food, it's a whole vibe that includes moving my body, hydrating, and enjoying a balanced meal. It's about wellness beyond the plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47feea38-ee1e-4a35-b68e-d18c46f37f5f) - [Video: Here's a glimpse of me vacaying with my family. I make sure to include my daily dose of workout and choose healthy diet options like idli and boiled eggs, even when I'm away from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7e67b4-fc4f-48ac-bec0-156818a027ec) - [Video: Fall in love with taking care of yourself. For me, that includes hitting the gym. Movement is not a punishment; it's a celebration of what your body can do and a key part of a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b678d57-ced7-4fc5-a1e4-945770d8737b) - [Video: I accepted and conquered the Sigiriya trek challenge. Adventures like these are a great way to test your physical well-being, but it's important to precondition your body. Are you ready for the climb?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be46e4f-1039-4aa5-8553-2771f905de71) - [Video: Ever wondered what happens when you walk for an hour? This video breaks it down minute by minute, showing how your body shifts into fat-burning mode and your metabolism stays elevated for hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1bed63-c8ca-492a-9b2a-40189df6136e) - [Video: Did you know that exercise does more than just help with weight? It improves brain performance, sharpens memory, prevents signs of aging, boosts self-confidence, and helps you sleep better. It's a powerful stress buster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6878ab-3a61-4bfb-903b-a3b840bc769d) - [Video: Exercise doesn't have to mean hours at the gym. It's about being physically active for 30-45 minutes a day with an activity you enjoy, like brisk walking, cycling, or swimming. Let exercise be a stress buster, not another stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1398beb2-cfbf-4e37-a0b9-d19e9c38288c) - [Video: Sitting for long periods can lead to a decrease in muscle mass and strength. That's why I always remind myself to get up and take a walk. Staying active is a simple but crucial part of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a6255b-fca3-4288-9191-34bd3c615256) - [Video: Exercise creates stress on the body, which is why a good recovery regime is essential to see results. I explain the importance of active recovery, pre and post workout nutrition, rest days, and quality sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1cbae8-cc4f-4848-82c3-bc54ab0561ee) ### [Smart Eating for Everyday Life](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/smart-eating-for-everyday-life) - [Video: Do you know the best times to eat your meals? Timing is just as important as what you eat. This guide breaks down the ideal times for breakfast, lunch, and dinner to optimize your digestion and metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6cdd1f-5889-483e-a0a1-29a3a003c7d7) - [Video: Are you actually hungry? This video explores the different types of hunger, from physical stomach hunger to mouth hunger (craving a specific taste). Understanding your hunger helps you make more mindful eating decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774706f5-be2c-4d37-9194-c3df8a22b8bd) - [Video: Ever wondered how long different foods stay in your tummy? Different foods digest at different rates. Knowing this can help you avoid bloating by not mixing fast and slow-digesting foods in one meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0bfebc3-6475-4988-ab73-a48542feff1b) - [Video: What can you eat when you crave sugar? Instead of reaching for something unhealthy, there are plenty of smart swaps that can satisfy your sweet tooth. This video gives you some of my favorite ideas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e60225-b382-443b-956a-39b08757698e) - [Video: What happens when you quit sugar? This video reveals the sweet truth you need to know about how reducing sugar can transform your health. I can help you create a personalized no-sugar plan without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf65362-2ce2-44b0-83b2-a3ac3bf38287) - [Video: Did you know that sugar is aging your skin? You can fight back by keeping your sugar consumption to a minimum and consuming fermented foods with every meal to support your gut and skin health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f97f43-87d8-40f3-9a84-5174225618e1) - [Video: Many people think incorporating millets into their diet is tricky, but it's easy and offers a world of health benefits. I share simple recipes like Millet Pilaf to give you a daily dose of fiber, energy, and micronutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841046b2-28ba-45d3-8cb9-aa9241af8f6d) - [Video: Millets are a true superfood, and this Jowar Khichidi is a perfect example of how to enjoy them. Here's my family enjoying a healthy and delicious meal together, betting on a healthy future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecb6d34-b7f6-417f-b560-108711ea6006) - [Video: Turmeric isn't just for color, it's for care. This golden spice is anti-inflammatory, antioxidant, and gut-loving. Sprinkling it in water or adding it to your meals is a simple way to see its magic happen inside you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee237e87-9731-4168-a0c7-bb1893b6f2ae) - [Video: Turmeric milk, or 'golden milk', is a true super-drink. It's rich in antioxidants, boosts immunity, and has powerful anti-inflammatory properties. Here's why you should consider adding it to your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10071f66-3f56-4736-ba18-c26743160712) - [Video: Zucchini is a nutrient powerhouse. It's a low-calorie, low-carb vegetable packed with vitamins and minerals. This versatile vegetable can be used in both sweet and savory dishes, making it an easy addition to your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664176ee-fc5b-4a6e-ab62-668dafd91f9b) - ![Til, or sesame seeds, are a great source of healthy fats and protein that can help boost your metabolic rate. This article features my quotes on the many benefits of including til in your diet for weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f511a88-efe1-414a-9f5d-5f1c13437dc3) - [Video: Flavor starts with knowing your food. This video shows you how to pick the most flavorful and nutritious fruits and vegetables at the market. When you choose smart, you cook better and eat right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe93b0a-228f-4d56-b96d-f6b7714f4c04) - [Video: Each bite of fruit is a step towards a healthier you. I recommend having two different colored fruits each day to ensure you get a wide range of vitamins and antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe09f00d-8aa9-430d-84f9-4ae55b22a94d) - [Video: Fruits are our best friends, but only when eaten at the right time. It's better to eat fruits as a snack between meals rather than with or immediately after a meal for optimal digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9cd3ae-0a52-4499-882b-d720527d4b3d) - [Video: Eating a rainbow of colorful foods, which are generally fruits and vegetables, ensures you get the vitamins and antioxidants you need with few calories. I encourage you to include them in your daily diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43b253b-dee6-4d88-9afd-99880b0b874a) - [Video: Mindful selection of your body's fuel is crucial. This is especially true for carbs. I guide you on how to choose complex, whole-grain carbohydrates that provide sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ce1f47-a950-4e04-863d-b70535be1111) - [Video: Even when you're enjoying your favorite food, you can fix your life by fixing your portions. Portion control is one of the most powerful tools for managing your health without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615ec09c-bbdb-4322-9b73-c15927ab25d7) - [Video: Here are five food rules I live by, including not depriving yourself and knowing your serving sizes. These smart goals help create a sustainable and healthy relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ce56db-a9a5-4fda-aee8-aebfed4c72fc) - [Video: Here are some simple but powerful steps to change your diet for the better. Prioritizing nutritious foods and practicing physical activity daily are the cornerstones of a healthy lifestyle transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419b9186-c2bf-4b5b-a311-bcf64a8bd5d4) - [Video: These are my simple rules for health: less sugar, more fruit; less processed, more fresh; less worry, more sleep. Small changes in your daily habits can lead to big improvements in your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60dae0c-8886-4beb-8092-6659e90d3203) - [Video: When it comes to optimum nutrition, there are three key things to know: quality, quantity, and timing. Getting these three elements right is the secret to fueling your body effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1754cfac-2848-4788-8d11-ad66b422a1d0) - [Video: Here is a simple tip that will solve 80% of your problems: drink enough water. Set a daily reminder to stay hydrated, as it's essential for everything from digestion to energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b2a4b1-9b5b-4fdd-acc0-d4220827d3ac) - [Video: Water is a true game changer for your health. It has zero calories, zero sugar, and is essential for every function in your body. So piyo ji bhar ke, and jiyo guilt free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bed4b32-ac42-4f85-bfb0-141b1a91c1bb) - [Video: Here's a quick tip to reduce bloating. Just say no to carbonated beverages. They add more gas that your body needs to expel, contributing to that uncomfortable, bloated feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9331e96-b094-43d4-8ddb-487dac42f308) - [Video: Say no to starting your day with tea on an empty stomach. Instead, opt for something that hydrates and nourishes your body first thing in the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6f93df-adeb-46a6-acd5-cc05366e5e24) - [Video: Here are some simple tips to safeguard yourself from the chilly winter. I share ideas for warming and immune-boosting drinks, including a recipe for masala chai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/accba67d-e384-4bb0-96fc-eee79a20ab9a) - [Video: Festivity is around the corner. I share my tips on how to eat smart during Diwali so you don't gain those extra kilos, including practicing portion control and choosing healthier snack and drink options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e228e69d-ac9c-4ad0-a99d-a717c2046e9e) - [Video: Happy fasting for Karva Chauth. Here are my tips for a healthy fast, including staying hydrated, avoiding fried food in your sargi, and not overeating when you break your fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646aad83-d49a-4d64-b110-c46c49ecadb7) - [Video: After a long day of fasting for Karva Chauth, it's time to eat. I always start by rehydrating with water, and then have small bites of a simple, nourishing meal like roti, dal, and salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5e595e-96b9-4263-8238-4d5355fd8803) - [Video: A day post Karva Chauth, it's normal to feel dehydrated. I make it a point to compensate for the fluid loss by having lots of water, coconut water, and fruits to replenish my electrolytes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ea2c21-d0f2-4188-8c7c-8e551ec33ec8) - [Video: Certain foods can help boost serotonin, the "happy chemical" that also helps regulate sleep. This video shares foods that can help you sleep better and feel better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e09080d6-cf0e-445d-b2b6-24c82a7b6482) - [Video: What you eat doesn't just shape your body, it shapes your brain. Foods like whole grains and omega-3 fatty acids can enhance mood and reduce symptoms of stress. Let's build a mind-supportive meal plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e17e051-729d-4b56-8854-0c7dd7c4444b) - [Video: A positive mindset and utilizing positive thinking are essential in our quest to reduce stress. Your mental well-being is deeply connected to your physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b7034b-6771-4f76-8ea5-be26f3f1a591) - [Video: Are you an emotional eater? When negative emotions trigger cravings, it's important to have strategies to cope. If you struggle with this, professional help can guide you to control cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1f5831-e9c8-4266-85f2-24545eab3e77) - [Video: Let's make Sunday a fun day, but also make it nutritious. This video gives easy swaps and feel-good treat ideas for guilt-free enjoyment. Choose balance over binge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8c05b2-01de-4b05-8cf7-643cdf9089b7) - [Video: Compliment your drink with healthy snacks. Instead of fried options, I chose smoked makhana to go with my drink. It's about making smart choices even when you're relaxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f1e6419-d51a-44a1-b854-ad8f7bf5e664) - [Video: This video explains the ideal ratio of diet to exercise for achieving your health goals. Understanding this balance is key to creating an effective and sustainable plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e117bb-738e-47fd-b7b5-d122259a948b) - [Video: Many people feel guilty about having a cheat meal, but you shouldn't. Think of it as a reward you have earned as part of a healthy, balanced lifestyle. Enjoy it without guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61f6bfc-74da-4dcb-9bd1-35dbb42c19d3) - [Video: Feeling stressed from air pollution? You can fight back with nutrition. I share simple tips and foods that can help protect your body from the harmful effects of smog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd4031fe-45a8-4277-859c-e78b39cfc6b4) - [Video: On Valentine's Day, let's think about heart health. I share simple, sustainable tips for you and your loved ones, like being active, eating clean, and getting regular checkups to take care of your heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0587e2d6-18f7-4cdf-b657-9ad8885129a3) ### [My 'Food-First' Philosophy](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/my-food-first-philosophy) - ![NUTRITU isn't just a name, it's a journey. It stands for Nutrition, Utilization, Transformation, Rejuvenation, Integration, Thrive, and Upliftment. My goal is to empower your life by fueling your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f6f87d-83ba-47dc-9537-00b70c676fd3) - [Video: I've moved from rules to freedom, from counting calories to counting how many times I smile at my food. Intuitive eating gave me my energy and joy back by teaching me to listen to my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1661680b-58ae-48b8-8fd8-cd708dc43bd5) - ![The beauty of food as medicine is that the choice to heal and promote health can begin as soon as the next meal. Every bite is an opportunity to nourish your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233271e5-6ff4-48de-a7e0-cc271729c8cf) - [Video: Food is the ultimate medicine, especially for women. It's not just about the scale; it's about fueling our bodies with the right nutrients to feel fabulous and fierce every single day. Let's make every meal count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40dba50a-8c80-4765-b2d3-0f5d57e7d3e0) - [Video: Don't wait for illness to start valuing your wellness. Prevention is always better than cure, and it starts with the daily choices you make for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8557484e-a911-41fe-bd3c-6bffa4471d45) - [Video: Every 35 days, your skin replaces itself. Your body is constantly rebuilding. You have a choice in what you rebuild it with. You are what you eat, so give your body the nutrients it demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fc7711-7e63-4777-94a0-ea4948acd2e0) - ![I am a clinical nutritionist who believes each human is different and there is no one-size-fits-all formula. My approach is always personalized to your unique body and lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1316f423-a35b-4e9c-9deb-b7bae0d027a6) - ![I believe in being a lifelong student. The more I learn about nutrition science, the more I can earn my clients' trust and the more self-confidence I have in guiding them to better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753604f7-da71-4c05-ab09-1d8bd9ecd408) - ![Welcome to my new workplace. I am always reinventing and updating to provide the best possible environment for my clients to begin their health journey. Let's break free from diet cults together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a127a9b4-0fbb-420e-8c08-25a3822777c4) - [Video: Remember, when your body is hungry, it's asking for nutrients, not just calories. Make your choices count and fuel your body with what it truly needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd55f4e-3cfe-4d7c-bd75-901dc5d31739) - [Video: My motto is: Do what you can, with what you have, where you are. The most important thing is to give your best effort each day on your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9bc707-7823-4024-abb3-daa0fc95c0c0) - [Video: When you have a dream, you've got to grab it and never let it go. My dream is to help people achieve lasting health, and I am passionate about guiding them on that journey from my clinic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067a5605-e51b-47ce-907f-f88581154c4c) - [Video: This humorous take on a classic song describes the struggle with sugar cravings and the endless search for a weight loss solution. If you're ready to heal your relationship with food, my NutriTu journey is for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71682300-8ea9-43a3-a072-064cc86e773d) - ![I'm thrilled to be a part of the HerZindagi Squad as a diet expert. It's another platform where I can share my knowledge and help you get your health and nutrition queries answered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616d1b80-524f-4628-89c4-c565c862343f) ## Meet your expert [Itu Khosla Chhabra](https://mytribe.in/dt.ituchhabra) ### My story I’m all about eating smart, not starving. I love my food - from homemade chicken soup to Makki di Roti, even Gajar Ka Halwa (zero sugar, ha!). I don’t believe in guilt after a good meal. Food should make you happy, not stressed. So, I help folks find ‘food freedom’ - no more counting calories, just counting smiles. Health is joy, not punishment. ### My work - **Personalized Diet & Lifestyle Plans**: I help with weight loss, fat loss, diabetes, PCOS, thyroid, gut health and more. - **Root Cause First**: We dig deep - inflammation, hormones, water retention, deficiencies. No crash diets, only real solutions. - **Holistic & Sustainable Approach**: Not just food - we work on sleep, exercise, stress. It’s a lifestyle, not a short-term fix. - **No One-Size-Fits-All**: Your plan is made for you. Your body, your rules. No copying random diets. - **Science Over Fads**: No celebrity diets or random supplements. Real food, real results. I keep it simple and practical. ## More services from Itu Khosla Chhabra - [Personalized Weight Management](https://mytribe.in/dt.ituchhabra/personalized-weight-management) · ₹3,500-9,000 per month (estimate) - [Corporate & Group Nutrition Workshops](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops) · ₹8-30K per workshop/session (estimate) - [Medical Nutrition Therapy for Clinical Conditions](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions) · ₹1,500-7,000 per month (estimate) ## Experts similar to Itu Khosla Chhabra on mytribe - [Weight Management by Surbhi Aggarwal](https://mytribe.in/dtsurbhiaggarwal/weight-management) · ₹2,000-7,000 per month (estimate) · Dietitian Surbhi - [Personalized Weight Management by Neha Bhardwaj](https://mytribe.in/nutritionist_nehab/personalized-weight-management) · ₹2,500-7,000 per month (estimate) · National Capital Region - [Personalized Nutrition Coaching by Shruti Khattar](https://mytribe.in/dietkraft/personalized-nutrition-coaching) · ₹3,000-8,000 per month (estimate) · National Capital Region - [Holistic Nutrition & Lifestyle Coaching by Ankita Sehgal](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching) · ₹2,000-6,000 per month (estimate) · Dietician Ankita Gupta Sehgal | Best Dietitian in Delhi for Weight Loss, PCOS, PCOD, Diabetes, Therapeutic & More - [Personalized Diet Plans for Health & Wellness by Shipra Sehgal](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness) · ₹2,500-5,000 per month per client (estimate) · FOODS4LIFE (Diet clinic by Shipra) - [Nutrition Coaching by Rocky](https://mytribe.in/fitnesstraininguru/nutrition-coaching) · ₹1,500-5,000 per month (estimate) · National Capital Region - [Clinical Nutrition for Health Conditions by Shweta Nakra](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions) · ₹1-12K per month (estimate) · Dietitian Shweta Nakra | best dietitian in delhi | best nutritionist in delhi | best diet planner | - [Medical Nutrition Therapy by Nikita Agarwal](https://mytribe.in/dieticiannikitaagarwal/medical-nutrition-therapy) · ₹2,500-7,000 per month (estimate) · Life Health & Nutrition Clinic - [Nutrition & Healthy Eating Coaching by Kamakshi Vasudeva](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching) · ₹4-10K per month (estimate) · National Capital Region - [Clinical Nutrition for Health Conditions by Namita Nadar](https://mytribe.in/dr.namitanadar_dietician/clinical-nutrition-for-health-conditions) · ₹800-2,500 per consultation (estimate) · National Capital Region - [Weight & Wellness Management by Priya Arya](https://mytribe.in/priwell__diet/weight-wellness-management) · ₹1,500-8,000 per month (estimate) · PRIWELL DIET - Clinical Dietitian in South Delhi ## Book To book Itu Khosla Chhabra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20%26%20Lifestyle%20Coaching%20by%20Itu%20Khosla%20Chhabra.)