---
title: "Medical Nutrition Therapy: Manage Diabetes, PCOS & Thyroid - mytribe"
description: "Struggling with a clinical condition? Get personalized Medical Nutrition Therapy from a top clinical nutritionist. Manage PCOS, diabetes, thyroid, and improve gut health with a custom diet plan that works. Book a consultation on Tribe today!"
canonical: https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions
last_updated: 2025-09-16
---

# Medical Nutrition Therapy for Clinical Conditions in Noida

By [Itu Khosla Chhabra](https://mytribe.in/dt.ituchhabra) · I create personalized nutrition plans for conditions like PCOS, thyroid, diabetes, and gut issues by finding root causes and using regular home food, not generic diets or quick fixes.

## Locations

Available online & at clinic in Sector 107, Noida

### Visit at

- Consult at clinic in Sector 107, Noida (clinic close to Noida Expressway, Sector 104 Noida, Sector 137 Noida, Botanical Garden Metro, DLF Mall of India)
- In-person consultations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Clinical Nutrition Therapy

Customized Indian meal plans for chronic conditions like PCOS or Diabetes, ranging from basic plan updates to daily monitoring with weekly video calls.

Typically ₹1,500-7,000 per month (estimate)

#### Clinical Assessment
*   **Root Cause Analysis:** Evaluation based on medical history, symptoms (bloating, fatigue), and blood work markers (Lipid profile, HbA1c, Thyroid panel).
*   **Condition Specific Planning:** Meal plans calculated for glycemic load and inflammation triggers to manage issues like Insulin Resistance, PCOD, or Fatty Liver.
*   **Kitchen Pharmacy:** Utilization of common kitchen ingredients (Methi water, Turmeric tea) as functional remedies instead of heavy reliance on supplements.

#### Support Levels (Determines Price)
*   **Maintenance (Lower Range):** Includes the monthly diet chart update and bi-weekly status checks via text or WhatsApp.
*   **Intensive (Higher Range):** Includes weekly 1-on-1 video/audio progress calls, daily WhatsApp log reviews, and real-time feedback on meals.

#### Lifestyle & Diet Structure
*   **Indian Home Food:** Plans focus on Roti/Sabzi ratios using existing home groceries rather than exotic ingredients.
*   **Flexible Integration:** Calculated inclusion of favorite foods or occasional treats within the calorie budget.
*   **Non-Dietary Guidance:** Basic protocols for sleep hygiene, stress management breathing techniques, and daily step count goals.

## About Medical Nutrition Therapy for Clinical Conditions

### Why I Do What I Do

When you’re stuck with something like PCOS, thyroid, or diabetes, it’s easy to feel lost. I honestly believe food is powerful enough to change how you feel, sometimes more than medicines do. Your next meal could be the start of real healing.

### My Way of Working

I don’t hand out generic charts. I dig deep to find what’s actually messing with your body - whether it’s inflammation, a hidden deficiency, ya koi hormonal issue (or some hormonal issue). We’ll rule out the obvious and look for root causes. This is what Medical Nutrition Therapy means to me.

### Who I Help & How

- PCOS nutrition plan to manage symptoms and balance hormones, not just mask them.
- Diet for thyroid balance - aiming to support your levels, not just cut calories.
- Diabetes meal planning that’s practical, helps with blood sugar swings, and keeps energy steady.
- Gut health diet therapy - working on issues like fatty liver, acidity, bloating, constipation, because sab kuch pet se shuru hota hai (everything starts from the gut).
- Plans for high cholesterol, uric acid, B12 deficiency, chronic pain, and more.

### What to Expect

- We start with a deep, honest chat. I’ll ask for reports, details, and what’s worked or flopped before.
- I use ghar ka khana (home food), not exotic stuff or starving tricks.
- Regular check-ins, tweaks, and encouragement - because ek din mein kuch nahi badalta (nothing changes in a day).

### What I Don’t Do

- No crash diets, no starving, no chasing quick fixes.
- No magic pills - sometimes just a simple daadi-naani ka nuskha (grandmom’s remedy) with solid science behind it.

I genuinely want you to feel better, not just follow another diet. Slow and steady, with real food, works. Let’s get you there.

## Highlights

Browse through Itu Khosla Chhabra's best work.

### [Featured](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions/featured)

- [Video: Kya aap bhi apni weight loss journey start kar rahe hain, but confused hain? Before you try another crash diet, understand that weight gain often has a root cause like inflammation, deficiencies, or hormonal imbalance. I help you identify these factors first, so we can create a plan that actually works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b8a093-3a1a-4f30-b09b-22ed061657b6)
- [Video: This is what a real health transformation looks like. This client came to me with fatty liver, constant bloating, PCOD, and stubborn weight. Through a personalized nutrition plan using home-cooked food, she is now glowing from the inside out and has reclaimed her health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f014674-27af-4b38-a9ed-a8d508104f01)
- [Video: Do you feel bloated almost every day? It's a common complaint, but it is not normal. This is your gut asking for help. I can help you understand the real reasons behind your bloating and create a diet plan to heal your digestive system for good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e294c00-827e-4b88-80f9-9c1f8cbaa718)
- [Video: Stop believing the myth that you need to skip meals to lose weight. Starving your body only leads to more problems. Real health comes from nourishing your body consistently, not depriving it. Let's start listening to your body instead of following myths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e693a89e-42a0-48df-b773-ddc0d2e64bb7)
- ![NUTRITU is my philosophy. It's a complete journey from Nutrition and Utilization to Transformation and Rejuvenation. My goal is to help you integrate healthy habits, thrive in your daily life, and feel uplifted, not just follow a diet chart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f6f87d-83ba-47dc-9537-00b70c676fd3)
- [Video: Listen to one of my clients share her story. After trying fad diets and popular supplements that only made her feel worse with acidity and bloating, she discovered my food-first approach. This is why I always say, consult an expert before trying things that might harm your gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7925774-a27e-41fc-9768-b66bf870bd52)
- [Video: Many people think they get pre-diabetes only from eating sugar, but that's not the whole story. Hidden sugars in your daily roti or rice, lack of exercise, and poor sleep all play a major role. I help you understand these factors and make simple, sustainable lifestyle changes to manage your blood sugar effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335a4764-21cb-40bd-8d68-c27465dd5970)
- [Video: A healthy lifestyle is more than just a diet, it's about breaking free from the cycle of trial and error. If you are tired of confusion and want clarity, I can create a personalized diet and lifestyle plan that brings lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f55e70-55e4-411e-8284-794d7592f181)

### [Real People, Real Results](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions/real-people-real-results)

- [Video: Vishal came to me with high BP and a pre-diabetic diagnosis from his sedentary lifestyle. In just one month of following a simple plan with ghar ka khana and basic exercise, his cravings are gone, he feels more active, and he is loving the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4036905-313a-4b24-8da9-cedef66d31bc)
- [Video: Mohit, a captain in the merchant navy, initially wanted to lose weight but we discovered he had a fatty liver. In four months, he lost 10 kgs and his blood reports are now perfect, all while eating more of his favorite Indian food, not less.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6905f52b-f1d9-4de7-9c45-5aef91db88b6)
- [Video: Listen to one of my clients share her story. After trying fad diets and popular supplements that only made her feel worse with acidity and bloating, she discovered my food-first approach. This is why I always say, consult an expert before trying things that might harm your gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7925774-a27e-41fc-9768-b66bf870bd52)
- [Video: This is what a real health transformation looks like. This client came to me with fatty liver, constant bloating, PCOD, and stubborn weight. Through a personalized nutrition plan using home-cooked food, she is now glowing from the inside out and has reclaimed her health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f014674-27af-4b38-a9ed-a8d508104f01)
- [Video: This client shares her experience reversing PCOD symptoms and losing 14 kg in four months. She was skeptical at first, but my personalized diets provided comfort and delivered a wonderful journey back to health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/597c6c2b-5cc2-4fd7-ae29-e867dcdb80b2)
- [Video: These words of appreciation are what I work for. This client found relief from chronic pain, thyroid issues, and weight gain after years of trying other methods. A personalized, natural approach is what helped her feel like a new person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d836995e-6965-4bbc-ad56-f372970232b4)
- ![Reading reviews from happy clients makes my day. From improving cholesterol to losing weight without starving, my goal is always to create diet plans that are practical, enjoyable, and deliver real, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a826f6-19d4-4254-8ec1-cde6d41dba33)

### [Healing Your Gut](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions/healing-your-gut)

- [Video: Is your gut health compromised? A healthy gut means regular bowel movements, minimal gas, and no discomfort after eating. If you are struggling, know that your gut has an incredible capacity to heal with the right support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3acc9910-d7a3-4dd5-b7b6-c0ff364529e0)
- [Video: Do you feel bloated almost every day? It's a common complaint, but it is not normal. This is your gut asking for help. I can help you understand the real reasons behind your bloating and create a diet plan to heal your digestive system for good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e294c00-827e-4b88-80f9-9c1f8cbaa718)
- [Video: Popping antacids for acidity is a temporary fix that can cause rebound issues. To get rid of acidity and bloating for good, we need to address the root cause, not just curb the symptoms. Let's ditch the antacids and heal your gut from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416525d4-a7db-4ab0-98d8-8fe997df2acb)
- [Video: Prebiotics and probiotics are key to gut health, but it can be confusing. Probiotics are the good bacteria, and prebiotics are their food. I explain how to use both correctly to repopulate your gut with good bacteria, especially after infections or antibiotic use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769c9fbc-6d7c-4fb7-8c95-0e84670eb680)
- [Video: Your gut, thyroid, and weight are the three musketeers of health. They work together. A healthy gut supports your thyroid, a balanced thyroid boosts metabolism, and together they make sustainable weight management possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa73c425-043e-4ebf-8e33-6769d7f28071)
- [Video: Why does gut health matter so much? It affects everything from your skin and mental health to your immunity and energy levels. A healthy gut is the foundation for overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601c0fbc-69e6-43ae-ae92-0ae515d96460)
- [Video: This video shows the warning signs of an unhealthy gut. Things like food intolerances, skin issues, and mood swings can all be linked to your digestive health. I also share simple lifestyle changes like reducing stress to support your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a7737f-30e3-4257-983d-2c6101f61f7c)
- [Video: Do you experience symptoms like lack of appetite, hair fall, or swelling in your legs? Don't ignore these signs. They could indicate a stressed liver. We can improve your liver health by monitoring your diet and improving your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f45ad9d-fb38-4ab6-9ae7-1f642a25074e)
- [Video: Here are my secrets to a happy liver. Simple habits like eating a balanced diet, staying active, and limiting alcohol can make a huge difference in supporting one of your body's most important organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a173d4-98e5-4e67-b80c-b6a24a4d7e2d)
- [Video: Ever wondered how long different foods stay in your stomach? Understanding digestion times is key to avoiding bloating. I teach you how to combine foods smartly and listen to your body's digestion signals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0bfebc3-6475-4988-ab73-a48542feff1b)
- [Video: You can eat to beat the bug. This video shows how specific foods can help with issues like indigestion. For example, papaya is a great natural remedy. I create customized meal plans to manage such metabolic concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abea5d4c-0ea4-4465-aed4-4bd49f4b1baf)
- [Video: Don't overlook constipation. It can be cured with simple, natural remedies. This video shares some effective home solutions, like taking desi ghee in lukewarm milk, to help regulate your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d09ca1c9-5afb-4c9f-adcf-0c8ca3d21390)

### [Nutrition for Medical Conditions](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions/nutrition-for-medical-conditions)

- ![Being overweight is often a symptom and a cause of many lifestyle diseases like Type 2 Diabetes, PCOS, and Fatty Liver. My approach uses a balanced diet and exercise to achieve honest weight loss and manage these conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4deb73d5-247b-4a3d-8668-6adf6d000e2e)
- [Video: Many people think they get pre-diabetes only from eating sugar, but that's not the whole story. Hidden sugars in your daily roti or rice, lack of exercise, and poor sleep all play a major role. I help you understand these factors and make simple, sustainable lifestyle changes to manage your blood sugar effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335a4764-21cb-40bd-8d68-c27465dd5970)
- [Video: This is a common myth I hear. Just because your parents have Type 2 Diabetes does not mean you will get it. Your lifestyle choices have a huge impact. With the right diet and exercise, you can significantly reduce your risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee003b82-40c5-401d-91cf-b8ed4c369f75)
- [Video: Worried about high cholesterol? This video shares some simple do's and don'ts for managing your cholesterol through diet. Making smart food choices can help you lower your levels and keep you smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860fe306-d4a7-48ff-9e6f-1fe3c42ebe9c)
- [Video: High uric acid is becoming very common, often due to high-protein diets, being overweight, or other lifestyle factors. I can help you understand the reasons and reverse it with targeted diet therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac74548-c134-4ea1-b3d5-a7f4b625d201)
- [Video: The management of diabetes is crucial for long-term health. It's not just about cutting sugar but about a balanced diet, a healthy lifestyle, and regular exercise. I create plans that help you eat well and manage your condition effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b27f5a8-a485-4316-a81d-907bf7be5bec)

### [What Your Body is Telling You](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions/what-your-body-is-telling-you)

- [Video: Ladies, are you experiencing muscle cramps, dry skin, or brittle nails? These could be signs of low calcium. Over time, this can lead to osteoporosis. It's important to get your levels tested and address any deficiency through diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c341af17-14f8-489a-99ce-41e8c75849c5)
- [Video: Iron deficiency is very common in females and can cause fatigue, hair loss, and pale skin. This video explains the symptoms to look out for so you can start working on replenishing your iron levels with the right foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f32791-ff54-4583-b86b-5b1e611dc94f)
- [Video: Feeling tired, forgetful, or experiencing a tingling sensation? These could be symptoms of a Vitamin B12 deficiency. If you feel these symptoms, it's important to consult a qualified clinical dietitian to get the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57fd299-3d84-44e7-940d-3b4362ec3218)
- [Video: Stressed about premature greying of hair? It's often linked to deficiencies in iron, copper, B vitamins, and omega-3s, or a stressed liver. I explain the causes and how taking care of your diet and lifestyle can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9626b72a-0825-4db7-94c8-11318ca79c8e)
- [Video: Knowing the signs of nutrient deficiencies helps you eat smarter. For example, if you can't sleep, you might need more magnesium, found in foods like avocado and dark chocolate. This video helps you decode your body's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/227a1497-8b23-436e-92b7-2e1c2cd58d20)
- [Video: A migraine is not just a pain. It can be triggered by various factors, including dehydration, stress, and electrolyte imbalances. Understanding these triggers is the first step toward managing them effectively through lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b64c5f2-8b0e-47f9-9ea8-acc96d3f395c)

### [Busting Health Myths](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions/busting-health-myths)

- [Video: This video exposes 5 foods that look healthy but often are not. It's so important to turn the pack and read the nutrition label. Real health starts with real reading, not just trusting the marketing hype on the front.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87c8b90-4dce-46f9-8d6e-7d122d52ecbf)
- [Video: Stop believing the myth that you need to skip meals to lose weight. Starving your body only leads to more problems. Real health comes from nourishing your body consistently, not depriving it. Let's start listening to your body instead of following myths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e693a89e-42a0-48df-b773-ddc0d2e64bb7)
- [Video: This video shows 8 things that are not a proper meal, even if they are hyped as "healthy" or "quick fixes." Protein shakes and detox juices are not a substitute for a balanced, whole-food meal. Let's build meals that fuel, not fool, your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cbcaec-d7eb-42c8-8fd1-9faa34e00dc7)
- [Video: Breakfast is the main meal of the day. Skipping it slows down your metabolic rate, increases acidity, and leads to cravings later. Don't compensate with just fruits or smoothies; a proper, balanced breakfast is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7032c0cf-8698-4e81-9154-8634aa29dbed)
- [Video: A recent study revealed that many protein supplements in India are mislabeled or contaminated. This is why I always stress a food-first approach to meet your daily protein needs naturally and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150f5bbf-178e-47a2-b4ba-c0ddeaac9dd5)
- [Video: Can supplements replace your meals? No. The word "supplement" means something is being added. Food should always be our primary source of nutrients, and supplements should only be used to fill specific gaps under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c1264f-5cf5-44da-b11c-6af728ffe60e)
- [Video: Is it healthy to take a multivitamin every day? Multivitamins are not a ticket to optimal health or a substitute for a poor diet. Eating a balanced diet of whole foods is much more effective for ensuring good health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d87d4b9d-ee97-4d59-9d85-2a81d8c5f888)
- [Video: White might be a peaceful color, but in our diet, the three white poisons should be consumed in moderation. I'm talking about refined sugar, excess salt, and maida (refined flour). Being mindful of these can greatly improve your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8bb769-870c-4181-a2b1-957409694220)
- [Video: This is a reminder about the three "white poisons" to be mindful of in your diet: sugar, salt, and maida. Taking care to limit these is a simple step towards better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a2b044-e194-4328-b751-e507554dd309)
- [Video: In an age of information overload, it's easy to fall for misinformation and pseudoscience related to nutrition. My practice is based on current, available scientific evidence to ensure you get robust and informed guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91786cb-b4e3-4302-bd6b-d2a773964642)

### [Food as Medicine](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions/food-as-medicine)

- ![The beauty of food as medicine is that the choice to heal can begin with your very next meal. Every plate is an opportunity to nourish your body and promote health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233271e5-6ff4-48de-a7e0-cc271729c8cf)
- [Video: An old Ayurvedic saying goes: "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no use." This is the core of my philosophy. The right food is the most powerful tool for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ccdbcb-bc1f-4887-ab59-4a267eacbdb3)
- [Video: Food is the ultimate medicine, especially for women. It's not just about the weighing scale; it's about fueling our bodies with the right nutrients to feel fabulous and fierce every single day. Let's make every meal count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40dba50a-8c80-4765-b2d3-0f5d57e7d3e0)
- [Video: A healthy diet is not about eating only soups and salads or cutting out carbs. It's a holistic approach that includes whole grains, high-quality proteins, plenty of vegetables, and good fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca70ce0-d985-406e-81b7-e5492d731eb3)
- [Video: Fix your portions, fix your life. Even when you are eating your favorite food, practicing portion control is key. It's about balance, not banning foods you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615ec09c-bbdb-4322-9b73-c15927ab25d7)
- [Video: This is my modified recipe for a clean and healthy breakfast: a paper dosa with a stuffed vegetable omelette. Eating clean is not a diet, it's a lifestyle choice that makes you feel good today and every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1bfb828-d754-47b3-9dbc-046014522257)
- [Video: My idea of a healthy snack: sauteed vegetables with a drizzle of lemon. It's delicious, satisfying, and packed with nutrients. Healthy snacking doesn't have to be boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2acb3a5-fe21-4ead-b6ac-6a93bae8f40c)
- [Video: This reel is for anyone who struggles with sugar cravings and overeating. My goal is to help you heal your relationship with food so you can nourish your body, find balance, and sustain a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71682300-8ea9-43a3-a072-064cc86e773d)
- [Video: Are you eating "clean" but still feeling off, bloated, or constipated? Not all healthy foods are healthy for you. A personalized plan that works for your unique body is what makes the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452a67f3-6ab9-47bc-9500-fdb6291905ae)
- [Video: Weight loss isn't about perfection. It's about making small, consistent steps that lead to long-term transformation. Let your routine be your results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b91ea43-c734-4ff1-baba-00388ef28cf7)
- [Video: Struggling with food decisions? Don't try to DIY your health. A nutrition plan tailored to your body and your life is what leads to real, lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f56085d-ebf4-4274-bcd3-9c564207972d)
- [Video: Most people wait for a health scare before taking their health seriously. Let's be proactive. I can help you build a plan that fits your life and empowers you to take charge of your wellness journey now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8967d037-194b-4c03-a5d7-d95b60c5ab6e)
- [Video: Your weight is a symptom, not just a number on the scale. It's your body asking for support. Instead of guessing, let's work together to figure out the root cause and find a solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4619db83-daa0-4e69-8da0-b1ab9b15d100)
- [Video: No one has the same body clock as you. That's why generic diet plans fail. Get a custom-based diet tailored just for you and your unique needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8d5ad7-f0ea-4fe8-bcda-273e585c045c)
- [Video: Your body, your rules. Dive into the world of personalized nutrition. I create plans tailored to your unique health needs, because there is no one-size-fits-all solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc418b5-72a8-4c93-a3ea-57b4e753125f)
- [Video: Here are 5 simple food rules to live by. They include not depriving yourself, knowing your serving sizes, and setting smart, achievable goals for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ce56db-a9a5-4fda-aee8-aebfed4c72fc)
- [Video: Fruits are our best friends, but only when eaten at the right time. It's better to eat fruits as a snack between meals rather than with your main meals for better digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9cd3ae-0a52-4499-882b-d720527d4b3d)
- [Video: To get optimum nutrition, you need to focus on three things: the quality of your food, the quantity or portion size, and the timing of your meals. Getting these three right is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1754cfac-2848-4788-8d11-ad66b422a1d0)
- [Video: Every 35 days, your skin replaces itself. Your body is constantly rebuilding. You have a choice in what you build it from. You are what you eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fc7711-7e63-4777-94a0-ea4948acd2e0)
- [Video: Be mindful in your selection of carbohydrates, your body's primary fuel. This video explains how to choose complex, whole-grain carbs over refined ones for sustained energy and better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ce1f47-a950-4e04-863d-b70535be1111)
- [Video: Remember, when your body is hungry, it's asking for nutrients, not just calories. Make your choices count and give your body the nourishment it truly needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd55f4e-3cfe-4d7c-bd75-901dc5d31739)
- [Video: Eating a rainbow of colorful foods, mainly fruits and vegetables, ensures you get a wide variety of vitamins and antioxidants with very few calories. I encourage including them in your daily diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43b253b-dee6-4d88-9afd-99880b0b874a)

### [Kitchen Pharmacy: Superfoods & Remedies](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions/kitchen-pharmacy-superfoods-remedies)

- [Video: When you have a sore throat and flu symptoms, you don't always need to rush for medicine. This video shares some effective daadi naani nuskhe, or grandmother's remedies, like ginger cinnamon tea, to help you feel better naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cedbf30d-2e6f-4eb1-90e1-30a21f28f95e)
- [Video: Turmeric is pure gold for your health. A little sprinkle in water is anti-inflammatory, antioxidant, and great for your gut and skin. This isn't just a spice, it's daily care for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee237e87-9731-4168-a0c7-bb1893b6f2ae)
- [Video: Turmeric milk, or golden milk, is a true super-drink. It's rich in antioxidants, boosts immunity, and has powerful anti-inflammatory properties. Learn why you should make this a part of your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10071f66-3f56-4736-ba18-c26743160712)
- [Video: Many people think incorporating millets into their diet is difficult, but it's not. Millets are a superfood packed with fiber and micronutrients. I share some easy recipes like millet pilaf to help you add them to your daily meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841046b2-28ba-45d3-8cb9-aa9241af8f6d)
- [Video: Zucchini is a nutrient powerhouse. It's low in calories and carbs but packed with vitamins, minerals, and antioxidants. This versatile vegetable can be used in both sweet and savory dishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664176ee-fc5b-4a6e-ab62-668dafd91f9b)
- ![Til, or sesame seeds, are a great source of healthy fats, protein, and omega-6 fatty acids. As I shared with HerZindagi, they can help boost your metabolic rate and are a great addition for weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f511a88-efe1-414a-9f5d-5f1c13437dc3)
- [Video: This is my morning power dose that helps clean my gut and keeps sugar cravings away. Everyone's ideal power dose is different. If you want to find out what works for you, let's connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844669fa-b91d-46ea-ab5f-b911384b882a)
- [Video: What can you eat when you crave sugar? This video gives you healthy and smart alternatives to satisfy your sweet tooth without derailing your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e60225-b382-443b-956a-39b08757698e)
- [Video: Say no to starting your day with tea or coffee on an empty stomach. It can increase acidity. Instead, opt for a healthier start like warm water with lemon or a handful of soaked nuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6f93df-adeb-46a6-acd5-cc05366e5e24)

### [My Approach & Quick Tips](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions/my-approach-quick-tips)

- ![I am a clinical nutritionist who believes each person is different and there is no one-size-fits-all formula. My approach is always personalized to your unique body and lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1316f423-a35b-4e9c-9deb-b7bae0d027a6)
- [Video: When you have a dream, you have to grab it and never let it go. This is a glimpse into my new workplace, a space created to help you break free from diet cults and achieve your health dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067a5605-e51b-47ce-907f-f88581154c4c)
- ![My new workplace. I believe in constantly rolling the wheel and reinventing the design, both in my clinic and in the personalized plans I create for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a127a9b4-0fbb-420e-8c08-25a3822777c4)
- ![Be a lifelong student. The more I learn about nutrition science, the more I can earn my clients' trust and the more confidence I have in guiding them to better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753604f7-da71-4c05-ab09-1d8bd9ecd408)
- [Video: Do what you can, with what you have, where you are. Just give your best effort every day. This is the mindset I encourage in my clients on their health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9bc707-7823-4024-abb3-daa0fc95c0c0)
- [Video: The power of positive thinking is essential in our quest to reduce stress, which is a major factor in our overall health. A positive mindset can truly make a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b7034b-6771-4f76-8ea5-be26f3f1a591)
- [Video: Don't wait for an illness to start valuing your wellness. Prevention is always better than cure. Let's start building healthy habits today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8557484e-a911-41fe-bd3c-6bffa4471d45)
- [Video: Want to quit sugar without feeling deprived? It is possible with the right plan. I can create a personalized no-sugar nutrition plan that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf65362-2ce2-44b0-83b2-a3ac3bf38287)
- ![I am thrilled to be a part of the HerZindagi Squad as a diet expert. It's another platform where I can help answer your questions and guide you toward a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616d1b80-524f-4628-89c4-c565c862343f)
- [Video: On Valentine's Day and every day, the best gift you can give yourself and your loved ones is the gift of health. This video shares simple, sustainable tips to take care of your heart and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0587e2d6-18f7-4cdf-b657-9ad8885129a3)
- [Video: Water is a game-changer for your health. It has zero calories, zero sugar, and is essential for every function in your body. Piyo guilt-free, jiyo guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bed4b32-ac42-4f85-bfb0-141b1a91c1bb)
- [Video: Here is a simple tip that will solve 80% of your problems: drink enough water. Set a daily reminder on your phone. It's one of the easiest and most effective things you can do for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b2a4b1-9b5b-4fdd-acc0-d4220827d3ac)
- [Video: This video shares foods that can help boost serotonin, a key hormone for regulating mood and sleep. Eating the right foods can naturally help you sleep better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e09080d6-cf0e-445d-b2b6-24c82a7b6482)
- [Video: Here's a quick tip to reduce bloating. Just say no to carbonated beverages. They add more gas to your system, making you feel more bloated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9331e96-b094-43d4-8ddb-487dac42f308)

## Meet your expert

[Itu Khosla Chhabra](https://mytribe.in/dt.ituchhabra)

### My story

I’m all about eating smart, not starving. I love my food - from homemade chicken soup to Makki di Roti, even Gajar Ka Halwa (zero sugar, ha!). I don’t believe in guilt after a good meal. Food should make you happy, not stressed. So, I help folks find ‘food freedom’ - no more counting calories, just counting smiles. Health is joy, not punishment.

### My work

- **Personalized Diet & Lifestyle Plans**: I help with weight loss, fat loss, diabetes, PCOS, thyroid, gut health and more.
- **Root Cause First**: We dig deep - inflammation, hormones, water retention, deficiencies. No crash diets, only real solutions.
- **Holistic & Sustainable Approach**: Not just food - we work on sleep, exercise, stress. It’s a lifestyle, not a short-term fix.
- **No One-Size-Fits-All**: Your plan is made for you. Your body, your rules. No copying random diets.
- **Science Over Fads**: No celebrity diets or random supplements. Real food, real results. I keep it simple and practical.

## More services from Itu Khosla Chhabra

- [Personalized Weight Management](https://mytribe.in/dt.ituchhabra/personalized-weight-management) · ₹3,500-9,000 per month (estimate)
- [Corporate & Group Nutrition Workshops](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops) · ₹8-30K per workshop/session (estimate)
- [Nutrition & Lifestyle Coaching](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching) · ₹2,500-7,000 per month (estimate)

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## Book

To book Itu Khosla Chhabra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Medical%20Nutrition%20Therapy%20for%20Clinical%20Conditions%20by%20Itu%20Khosla%20Chhabra.)