--- title: "Nutrition Workshops for Schools and Parents | Delhi NCR" description: "Partner with Dt. Itu Chhabra for interactive nutrition workshops for schools and parents in Delhi NCR. Learn healthy eating habits that stick for students and staff." canonical: https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/nutrition-for-schools-parents-children last_updated: 2025-09-16 --- # Interactive Nutrition Workshops for Schools and Parents Tribe Verified · Experienced in schools like Lotus Valley By [Itu Khosla Chhabra](https://mytribe.in/dt.ituchhabra) · Conducts on-site workshops across Delhi NCR · ₹8,000 per session (estimate) Part of [Corporate & Group Nutrition Workshops](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops). [View full gallery](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/gallery) Empower your school community with practical nutrition knowledge. I lead workshops that teach students, teachers, and parents how to fuel growth and health using real food, not fads. ## Photos and videos - [Video: Here I am leading a workshop for teachers on nutrition for their own health and for their students. We discussed why physical health matters and how the school community can work together to build a healthier environment for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3910f47-6374-42fc-85af-b0947a21cd70) - ![An official graphic from my guest speaker session at Lotus Valley International School. My goal is to partner with educational institutions to make nutrition education a core part of the school experience for both staff and students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f834e25a-1c61-4df1-a8f1-931e5d59ba3e) - ![A screenshot of the feedback from my session with teachers at LVIS Noida. The discussion focused on practical strategies for a balanced diet, physical activity, and proper hydration to help educators become healthy role models for their students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca0ef02-a501-4c44-ac88-1004216551b7) - [Video: This session at Amity Finishing School was all about empowering young adults to make smart food choices. We covered everything from reading nutrition labels to planning healthy meals on a busy schedule, with lots of interaction and group activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c6e06f-a9d4-4007-9e70-943a163fdca4) - [Video: Wondering how to fuel your child during a growth spurt? This video provides a simple guide to essential nutrients like protein, iron, and calcium, along with top food sources like paneer, lentils, spinach, and jaggery to support their development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0870b9-3031-4b3e-9eae-01001aad921f) - [Video: Let's talk about childhood obesity. This video outlines the common factors leading to it, such as high sugar intake and sleep deprivation, and provides key prevention strategies for parents, like being a good role model and encouraging outdoor activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/597b1759-8784-4679-94d5-46d2dccfdf54) - ![A simple illustration that captures my core message: nourishing your body with real, wholesome food is the foundation of good health. This plate is full of variety, color, and nutrients, including lean protein, healthy fats, complex carbs, and fresh vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62061ef-7028-42c5-9b5c-36a571cc2a0c) ## About Nutrition for Schools, Parents & Children My sessions are not lecture-heavy theory. Whether I am at a school like Lotus Valley or Amity, I focus on the 'why' behind food choices. We cover actionable topics, such as how to fuel a growth spurt with everyday staples like paneer and lentils, or why sleep and hydration are just as important as the lunchbox content. It is about making nutrition easy to understand for busy parents and students. ### Building a Healthier School Environment Nutrition education in schools often fails because it is too theoretical. I aim to change that by making healthy eating part of the daily routine. My workshops are designed to bridge the gap between what we know is healthy and what we actually eat. ### How I Work With Schools * **For Students:** We break down complex nutrition labels and myth-bust popular 'healthy' snacks. It is about empowering young adults to make smart choices on a busy schedule. * **For Teachers:** Educators are role models. I conduct sessions focused on energy levels, desk-job health, and managing acidity or lethargy, ensuring teachers can perform at their best. * **For Parents:** We discuss childhood obesity, managing growth spurts, and the impact of sugar and sleep on cognitive development. I focus on 'daadi-naani' wisdom—using real, accessible food to support development. ### Why My Approach Works * **Practicality:** I don't give advice that requires expensive, hard-to-find ingredients. We use what is already in your kitchen. * **Myth-Busting:** We address the 'guilt factor' around food and focus on nourishing the body, not restricting it. * **Bilingual Delivery:** I am comfortable switching between English and Hindi, ensuring that support staff, teachers, and parents all feel included and understood. Whether you need a one-off seminar or a recurring wellness module, I tailor the content to the specific needs of your school community in Delhi NCR. ## About Itu Khosla Chhabra I’m Itu. I believe healthy eating shouldn't be a struggle for kids or a headache for parents. When I work with schools, my goal is to simplify nutrition so that students, teachers, and parents can actually use the advice in their daily lives. [See all of Itu Khosla Chhabra's services](https://mytribe.in/dt.ituchhabra) ## More from Corporate & Group Nutrition Workshops by Itu Khosla Chhabra - [Featured](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/featured) - [Corporate Wellness Workshops](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/corporate-wellness-workshops) - [My Food-First Philosophy](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/my-food-first-philosophy) - [As Seen In](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/as-seen-in) - [Meet The Nutritionist](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/meet-the-nutritionist) ## More services by Itu Khosla Chhabra - [Personalized Weight Management](https://mytribe.in/dt.ituchhabra/personalized-weight-management) - [Nutrition & Lifestyle Coaching](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching) - [Medical Nutrition Therapy for Clinical Conditions](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions) ## Similar work from other experts - [Nutrition Workshops for Schools and Communities](https://mytribe.in/priwell__diet/child-adolescent-nutrition/school-workshops-community-education) by Priya Arya · Child & Adolescent Nutrition · Online, at clinic in Vasant Kunj, or home visits across Delhi NCR - [Interactive Nutrition Workshops for Schools & Colleges](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/nutrition-education-for-schools-colleges) by Shipra Sehgal · Corporate & Group Nutrition Workshops · Online sessions, or on-site workshops across NCR - [Interactive Nutrition Workshops for Schools & Parents](https://mytribe.in/narshanaswati/corporate-group-wellness-programs/school-parent-workshops) by Swati Narshana · Corporate & Group Wellness Programs · Available online and for in-person sessions across Bengaluru - [Corporate and Community Wellness Workshops](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/corporate-community-workshops) by Seema Singh · Wellness Workshops and Health Talks · Online sessions, at clinic in Dwarka, or travels across Delhi - [Community Nutrition Workshops and Health Talks](https://mytribe.in/dt.arpitha_fitkarnataka/nutrition-for-life-stages/community-workshops-health-talks) by Anaa Nutricare · Nutrition for Life Stages · Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru - [Nutrition and Wellness Talks for Corporates and Schools](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements/engaging-talks-for-corporates-schools-communities) by Pramila Mundra · Corporate Wellness & Speaking Engagements · Virtual sessions available; Travels to venues in Bengaluru and across India ## Book To book Itu Khosla Chhabra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Itu%2C%20I'm%20interested%20in%20your%20nutrition%20workshops%20for%20schools.%20Could%20you%20share%20some%20details%20on%20availability%20for%20an%20upcoming%20session%3F) You can also send your own message based on what your user needs. 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