--- title: "Expert Nutritionist Advice | As Seen In Media | Dt. Itu Chhabra" description: "Explore Dt. Itu Chhabra's expert nutrition advice and media features. Learn about sustainable weight loss and metabolic health from a leading nutritionist." canonical: https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/as-seen-in last_updated: 2025-09-16 --- # Expert Nutrition Insights and Media Features Tribe Verified · Featured expert on HerZindagi digital platform By [Itu Khosla Chhabra](https://mytribe.in/dt.ituchhabra) · Conducts on-site workshops across Delhi NCR · ₹8,000 per session (estimate) Part of [Corporate & Group Nutrition Workshops](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops). [View full gallery](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/gallery) I regularly partner with media platforms to debunk health myths and share actionable nutrition advice. Browse these snippets to see how I translate clinical science into practical, everyday habits. ## Photos and videos - ![I was thrilled to join the HerZindagiSquad as a diet expert. Being part of a panel like this allows me to answer questions and share my knowledge on a larger platform, helping more people on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616d1b80-524f-4628-89c4-c565c862343f) - ![A feature from HerZindagi.com where I explain the health benefits of including sesame seeds in your diet. They are a great source of healthy fats and protein, which can help boost your metabolic rate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f511a88-efe1-414a-9f5d-5f1c13437dc3) ## About As Seen In When I collaborate with media platforms like HerZindagi, I treat it as an extension of my clinic. You will see me breaking down why common pantry staples, like sesame seeds (til), are often misunderstood and how they can actually support your metabolic rate. My goal in these segments is to simplify the science so you can make informed, healthy choices without needing a rigid diet chart. ### Why I Focus on Media Collaboration Health and nutrition are flooded with misinformation. People are constantly bombarded with fads, celebrity diet trends, and complicated supplements that often do more harm than good. My media appearances are not just for visibility; they are my way of fighting back against pseudoscience. ### Breaking Down Complex Topics Whether I am discussing metabolic health on an expert panel or writing about the hormonal benefits of seeds, the objective remains the same: to make nutrition accessible. * **Myth Busting:** I focus on dismantling the fear around food. You don't need to starve to lose weight. * **Practical Wisdom:** I bring the 'daadi-naani' wisdom into modern context. We look at ingredients already sitting in your kitchen—like til, ghee, or haldi—and understand the science behind why they work. * **Sustainable Advice:** Every feature emphasizes that real health comes from consistency, not intensity. If you are struggling with PCOS, thyroid, or weight loss, you likely don't need a new supplement. You need a better understanding of how your body reacts to food. ### My Approach I am a clinical nutritionist in Noida who believes in root-cause analysis. If you have been following my features and want to apply this 'food-first' philosophy to your own lifestyle, my coaching is built on the same principles you see in my articles. We do not copy-paste diet plans here. We create a roadmap that actually works for your schedule, your food preferences, and your specific metabolic needs. ## About Itu Khosla Chhabra Hi, I'm Itu. I am a clinical nutritionist who believes that health isn't about restriction, but about understanding your body’s root needs. Through my media collaborations and client work, I focus on bringing simple, effective solutions to the table, helping you move past fad diets for good. [See all of Itu Khosla Chhabra's services](https://mytribe.in/dt.ituchhabra) ## More from Corporate & Group Nutrition Workshops by Itu Khosla Chhabra - [Featured](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/featured) - [Corporate Wellness Workshops](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/corporate-wellness-workshops) - [Nutrition for Schools, Parents & Children](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/nutrition-for-schools-parents-children) - [My Food-First Philosophy](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/my-food-first-philosophy) - [Meet The Nutritionist](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/meet-the-nutritionist) ## More services by Itu Khosla Chhabra - [Personalized Weight Management](https://mytribe.in/dt.ituchhabra/personalized-weight-management) - [Nutrition & Lifestyle Coaching](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching) - [Medical Nutrition Therapy for Clinical Conditions](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions) ## Similar work from other experts - [Expert Nutrition Advice as Featured on NDTV](https://mytribe.in/dietkraft/specialized-nutrition-programs/expert-advice-as-featured-on-ndtv) by Shruti Khattar · Specialized Nutrition Programs · Available online globally & across Delhi NCR - [Nutrition Myth Busting and Science-Backed Facts](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/nutrition-science-myth-busting) by Aksshaye S Shetty · Sustainable Weight Loss Coaching · Online coaching available globally - [Seema Singh: Trusted Nutrition Advice in the Media](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/in-the-media) by Seema Singh · Wellness Workshops and Health Talks · Online sessions, at clinic in Dwarka, or travels across Delhi - [Nutrition Insights & Media Features](https://mytribe.in/_nutritionmatters/weight-management-programs/as-seen-in-media-press) by Ankita Sehgal · Weight Management Programs · Online consultations & at clinic in Mansarover Garden, New Delhi - [Nutrition Tips and Myth Busting](https://mytribe.in/dr.namitanadar_dietician/weight-management/nutrition-tips-myth-busting) by Namita Nadar · Weight Management · Available online & at clinic in Sector 75, Noida - [Nutrition Facts & Myth Busting: Evidence-Based Clarity](https://mytribe.in/nikynutrition/personalized-nutrition-consultation/nutrition-facts-myth-busting) by Nikita Suresh · Personalized Nutrition Consultation · Online consultations ## Book To book Itu Khosla Chhabra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dt.%20Itu%2C%20I%20saw%20your%20'As%20Seen%20In'%20features%20online.%20I'm%20looking%20for%20some%20personalized%20guidance%20and%20wanted%20to%20know%20how%20we%20can%20get%20started.) 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