--- title: "Corporate Nutrition Workshops to Boost Employee Wellness - mytribe" description: "Boost team morale and productivity with expert-led corporate nutrition workshops. Dt. Itu Khosla offers engaging workplace health sessions and employee wellness programs in Noida & NCR to foster a healthier, happier team. Book a session today!" canonical: https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops last_updated: 2025-09-16 --- # Corporate & Group Nutrition Workshops in Noida By [Itu Khosla Chhabra](https://mytribe.in/dt.ituchhabra) · I run practical nutrition workshops for offices and schools in Noida and Delhi NCR, with tailored advice, real food tips, and body checks that your team or group can use right away. ## Locations Conducts on-site workshops across Delhi NCR ### Travels to - Conducts workshops across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### General Awareness Seminar A 60-90 minute lecture-style session suitable for large groups focusing on general nutrition topics without individual screening. Typically ₹8-12K Per Session (Up to 90 Mins) (estimate) #### Format & Scope * **Duration:** 60 to 90 minutes total (includes Q&A). * **Style:** Lecture/Seminar delivery using projector setup. * **Capacity:** Suitable for large audiences (30-100+ participants) in auditoriums or classrooms. #### Content Strategy * **Topics:** General health awareness, growth nutrition for students, or budget-friendly healthy eating. * **Philosophy:** Food-First approach focusing on home-cooked meals rather than supplements. * **Delivery:** Bilingual (English and Hindi) to ensure wider audience connection. #### Deliverables * **Interactive Element:** Open floor Q&A for myth-busting common diet trends. * **Materials:** Digital summary or basic 1-page flyer regarding the session topic. ### Interactive Corporate Workshop A 2-hour interactive session for mid-sized teams focusing on specific lifestyle issues like stress, desk-jobs, and gut health. Typically ₹12-18K Per Session (Approx. 2 Hours) (estimate) #### Session Dynamics * **Duration:** Approximately 2 hours. * **Format:** Interactive discussion including myth-busting quizzes and live meal-planning demos. * **Audience:** Designed for teams of 20-50 employees to allow for participation. #### Corporate Modules * **Focus Areas:** Sedentary lifestyle management, gut health, caffeine regulation, and stress-busting foods. * **Goal:** Addressing root causes of lethargy and acidity to improve workplace productivity. #### Takeaways * **Actionable Advice:** Simple diet tweaks that fit into a standard 9-to-5 schedule. * **Resources:** Digital access to a diet cheat sheet or meal planner PDF shared with HR. * **Style:** High-energy delivery suitable for post-lunch slots. ### On-Site Health Camp & Screening A 4-hour health camp with Body Composition Analysis equipment and rapid 1-on-1 consultations for individual employees. Typically ₹20-30K Per Half-Day Event (3-4 Hours) (estimate) #### Infrastructure & Equipment * **Setup:** Dedicated nutrition station with professional Body Composition Monitor (BCA machine). * **Metrics:** Measures BMI, Visceral Fat, Skeletal Muscle, and Body Age. * **Staffing:** Includes Lead Nutritionist plus assistance for queue management. #### Employee Experience * **Process:** Individual screening followed by immediate report interpretation. * **Consultation:** Rapid 5-7 minute session per person with 2-3 specific course correction tips. * **Capacity:** Handles approximately 30-40 employees within the 3-4 hour window. #### Reporting * **Individual:** Instant verbal analysis of the BCA report for the employee. * **Organization:** Optional aggregated summary report provided to HR highlighting general workforce health trends (e.g., protein deficiency rates). ## About Corporate & Group Nutrition Workshops ### What I Do I run nutrition workshops for groups at offices and schools, mostly around Noida and Delhi NCR. My style? No crash diets, no one-size-fits-all rules. I rely on real food, a mix of science and those daadi-naani ke nuskhe (grandmother’s hacks), and a strong belief that health advice should actually make sense for real life. ### What the Sessions Cover - For offices: Think workplace nutrition seminars with practical tips, not just theory. I’ve done everything from one-on-one mini nutrition consults to setting up interactive booths for BMI & Nutrition and running full wellness camps to recharge teams. - For schools: Sessions aren’t just for students. I work with teachers and parents too, so everyone’s on the same page about nutrition basics, how to prevent common health issues, and how to keep up healthy habits when life gets busy. - Body composition checks, quick wins for energy and immunity, and clear advice you can actually use the next day. ### My Approach - Food-first, always. I don’t make people feel bad for not fitting some “perfect” health model. - Everything is tailored. We talk first so I get what your group needs, then I build the session around that. - Hindi mein bhi baat kar sakte hain agar aap chaho (We can do this in Hindi too, if you want). I keep it real and straight. My goal is to help your team or community make sense of nutrition—so it sticks, for good. ## Highlights Browse through Itu Khosla Chhabra's best work. ### [Featured](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/featured) - [Video: This is what a successful corporate wellness event looks like. Here I am at a 'BMI & Nutrition' booth for a client, providing on-the-spot mini-consults and body composition analysis to help employees get real, actionable health insights during their workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d46d5f-a08c-4656-a8c7-c5954070e718) - [Video: A clip from my recent session at Lotus Valley International School in Noida. I was speaking to teachers about their own physical health and the crucial role the school community plays in shaping children's nutrition habits. An engaged audience makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3910f47-6374-42fc-85af-b0947a21cd70) - ![It was an honor to be invited as a guest speaker at Lotus Valley International School. I conducted a session for teachers on 'Physical Wellness: Nutrition and Health' to empower them with the tools to guide their students and prioritize their own well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f834e25a-1c61-4df1-a8f1-931e5d59ba3e) - [Video: "How to make healthier food choices" was the topic of this interactive workshop at Amity Finishing School. We covered practical tips for young adults on how to build sustainable eating habits as they step into their professional lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c6e06f-a9d4-4007-9e70-943a163fdca4) - [Video: Kya aap bhi pareshan hain apne bachhe ke growth spurt ko leke? This video breaks down the key nutrients children need during their rapid growth phases, from protein for muscle building to iron for energy, and gives you a simple list of foods to focus on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0870b9-3031-4b3e-9eae-01001aad921f) - ![As a clinical nutritionist, my core belief is that there is no single magic formula for health. I work with you to understand your unique body and lifestyle, creating a practical, food-first plan that makes sense for your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1316f423-a35b-4e9c-9deb-b7bae0d027a6) - ![I was happy to contribute my expertise to this HerZindagi.com article on the benefits of sesame (til) seeds. This is a great example of how our traditional daadi-naani ke nuskhe are often backed by modern science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f511a88-efe1-414a-9f5d-5f1c13437dc3) ### [Corporate Wellness Workshops](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/corporate-wellness-workshops) - [Video: A glimpse of a corporate wellness camp in action. I set up an interactive booth for BMI checks and nutrition counseling, offering personalized advice to employees and helping the company invest in its team's health and productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d46d5f-a08c-4656-a8c7-c5954070e718) ### [Nutrition for Schools, Parents & Children](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/nutrition-for-schools-parents-children) - [Video: Here I am leading a workshop for teachers on nutrition for their own health and for their students. We discussed why physical health matters and how the school community can work together to build a healthier environment for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3910f47-6374-42fc-85af-b0947a21cd70) - ![An official graphic from my guest speaker session at Lotus Valley International School. My goal is to partner with educational institutions to make nutrition education a core part of the school experience for both staff and students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f834e25a-1c61-4df1-a8f1-931e5d59ba3e) - ![A screenshot of the feedback from my session with teachers at LVIS Noida. The discussion focused on practical strategies for a balanced diet, physical activity, and proper hydration to help educators become healthy role models for their students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca0ef02-a501-4c44-ac88-1004216551b7) - [Video: This session at Amity Finishing School was all about empowering young adults to make smart food choices. We covered everything from reading nutrition labels to planning healthy meals on a busy schedule, with lots of interaction and group activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c6e06f-a9d4-4007-9e70-943a163fdca4) - [Video: Wondering how to fuel your child during a growth spurt? This video provides a simple guide to essential nutrients like protein, iron, and calcium, along with top food sources like paneer, lentils, spinach, and jaggery to support their development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0870b9-3031-4b3e-9eae-01001aad921f) - [Video: Let's talk about childhood obesity. This video outlines the common factors leading to it, such as high sugar intake and sleep deprivation, and provides key prevention strategies for parents, like being a good role model and encouraging outdoor activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/597b1759-8784-4679-94d5-46d2dccfdf54) - ![A simple illustration that captures my core message: nourishing your body with real, wholesome food is the foundation of good health. This plate is full of variety, color, and nutrients, including lean protein, healthy fats, complex carbs, and fresh vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62061ef-7028-42c5-9b5c-36a571cc2a0c) ### [My Food-First Philosophy](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/my-food-first-philosophy) - [Video: In an age of information overload, it's easy to fall for nutrition misinformation. My practice is built on scientific evidence, and I am committed to helping you cut through the noise of pseudoscience to make decisions that are truly good for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91786cb-b4e3-4302-bd6b-d2a773964642) ### [As Seen In](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/as-seen-in) - ![I was thrilled to join the HerZindagiSquad as a diet expert. Being part of a panel like this allows me to answer questions and share my knowledge on a larger platform, helping more people on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616d1b80-524f-4628-89c4-c565c862343f) - ![A feature from HerZindagi.com where I explain the health benefits of including sesame seeds in your diet. They are a great source of healthy fats and protein, which can help boost your metabolic rate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f511a88-efe1-414a-9f5d-5f1c13437dc3) ### [Meet The Nutritionist](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/meet-the-nutritionist) - ![A quiet moment in my office. I believe that creating a calm and welcoming environment is the first step in having an open and honest conversation about your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1316f423-a35b-4e9c-9deb-b7bae0d027a6) - ![This is my new workplace, NutrItu, designed to be a space where we can work together to "Break Free from Diet Cults." I am focused on creating sustainable lifestyle changes, not prescribing restrictive diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a127a9b4-0fbb-420e-8c08-25a3822777c4) - [Video: A quick tour of my clinic space. Having a professional and organized environment is important to me, as it reflects the dedicated and structured approach I take with every client's nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067a5605-e51b-47ce-907f-f88581154c4c) - [Video: Giving my best to each consultation. Here you can see me at my desk, working through a client's plan. My focus is always on doing what I can, with what I have, right where I am, to help you succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9bc707-7823-4024-abb3-daa0fc95c0c0) - ![I consider myself a lifelong student of nutrition science. The more I learn, the more I can help my clients. Staying updated with the latest research is a non-negotiable part of my professional commitment to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753604f7-da71-4c05-ab09-1d8bd9ecd408) ## Meet your expert [Itu Khosla Chhabra](https://mytribe.in/dt.ituchhabra) ### My story I’m all about eating smart, not starving. I love my food - from homemade chicken soup to Makki di Roti, even Gajar Ka Halwa (zero sugar, ha!). I don’t believe in guilt after a good meal. Food should make you happy, not stressed. So, I help folks find ‘food freedom’ - no more counting calories, just counting smiles. Health is joy, not punishment. ### My work - **Personalized Diet & Lifestyle Plans**: I help with weight loss, fat loss, diabetes, PCOS, thyroid, gut health and more. - **Root Cause First**: We dig deep - inflammation, hormones, water retention, deficiencies. No crash diets, only real solutions. - **Holistic & Sustainable Approach**: Not just food - we work on sleep, exercise, stress. It’s a lifestyle, not a short-term fix. - **No One-Size-Fits-All**: Your plan is made for you. Your body, your rules. No copying random diets. - **Science Over Fads**: No celebrity diets or random supplements. Real food, real results. I keep it simple and practical. ## More services from Itu Khosla Chhabra - [Personalized Weight Management](https://mytribe.in/dt.ituchhabra/personalized-weight-management) · ₹3,500-9,000 per month (estimate) - [Nutrition & Lifestyle Coaching](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching) · ₹2,500-7,000 per month (estimate) - [Medical Nutrition Therapy for Clinical Conditions](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions) · ₹1,500-7,000 per month (estimate) ## Experts similar to Itu Khosla Chhabra on mytribe - [Corporate & Group Nutrition Workshops by Shipra Sehgal](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops) · ₹5-25K per session (estimate) · National Capital Region - [Corporate & Group Nutrition Workshops by Priya Arya](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops) · ₹5-25K per workshop/session (estimate) · National Capital Region - [Corporate Wellness & Nutrition Workshops by Namita Nadar](https://mytribe.in/dr.namitanadar_dietician/corporate-wellness-nutrition-workshops) · ₹10-35K per workshop/session (estimate) · National Capital Region - [Wellness Workshops and Health Talks by Seema Singh](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks) · ₹12-40K per session (estimate) · Seema Singh's Diet & Nutrition Clinic - [Corporate Wellness Programs by Neha Bhardwaj](https://mytribe.in/nutritionist_nehab/corporate-wellness-programs) · ₹8-20K per half-day on-site engagement (estimate) · National Capital Region - [Event Choreography & Workshops by Neetu Chawla](https://mytribe.in/neetugchawlaofficial/event-choreography-workshops) · ₹5-20K per session (estimate) · National Capital Region - [Maternal & Child Nutrition by Surbhi Aggarwal](https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition) · ₹3-10K per month (estimate) · Dietitian Surbhi - [Clinical Nutrition for Health Conditions by Ankita Sehgal](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions) · ₹2,000-6,000 per month (estimate) · Dietician Ankita Gupta Sehgal | Best Dietitian in Delhi for Weight Loss, PCOS, PCOD, Diabetes, Therapeutic & More - [Women's Health Nutrition by Nikita Agarwal](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition) · ₹1,500-5,000 per consultation (estimate) · Life Health & Nutrition Clinic - [Lifecycle Nutrition by Nutrikalp](https://mytribe.in/nutrikalp/lifecycle-nutrition) · ₹2,500-7,000 per month (estimate) · Nutrikalp | Best Dietitian, Weight Loss Dietitian | Clinic in Rohini, Pitampura, Delhi - [Lifestyle & Wellness Nutrition by Shweta Nakra](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition) · ₹1,500-8,000 per month (estimate) · Dietitian Shweta Nakra | best dietitian in delhi | best nutritionist in delhi | best diet planner | ## Book To book Itu Khosla Chhabra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20%26%20Group%20Nutrition%20Workshops%20by%20Itu%20Khosla%20Chhabra.)