---
title: "Dietitian Itu Khosla Chhabra for Personalized Diet Plans and Gut Health - mytribe"
description: "Struggling with weight management or diabetes? Dietitian Itu Khosla Chhabra offers personalized diet plans and gut health solutions for lasting results. Discover food freedom and a holistic approach to wellness today."
canonical: https://mytribe.in/dt.ituchhabra
last_updated: 2024-09-30
---

# Itu Khosla Chhabra

I help you get to the root cause of health concerns like weight gain and hormonal imbalances with a 'food-first' approach. My personalized plans focus on sustainable lifestyle changes based on science, not restrictive crash diets.

## Services

### [Corporate & Group Nutrition Workshops](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops)

Conducts on-site workshops across Delhi NCR

Typically ₹8-30K per workshop/session (estimate)

- [Video: This is what a successful corporate wellness event looks like. Here I am at a 'BMI & Nutrition' booth for a client, providing on-the-spot mini-consults and body composition analysis to help employees get real, actionable health insights during their workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d46d5f-a08c-4656-a8c7-c5954070e718)
- [Video: A clip from my recent session at Lotus Valley International School in Noida. I was speaking to teachers about their own physical health and the crucial role the school community plays in shaping children's nutrition habits. An engaged audience makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3910f47-6374-42fc-85af-b0947a21cd70)
- ![It was an honor to be invited as a guest speaker at Lotus Valley International School. I conducted a session for teachers on 'Physical Wellness: Nutrition and Health' to empower them with the tools to guide their students and prioritize their own well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f834e25a-1c61-4df1-a8f1-931e5d59ba3e)
- [Video: "How to make healthier food choices" was the topic of this interactive workshop at Amity Finishing School. We covered practical tips for young adults on how to build sustainable eating habits as they step into their professional lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c6e06f-a9d4-4007-9e70-943a163fdca4)
- [Video: Kya aap bhi pareshan hain apne bachhe ke growth spurt ko leke? This video breaks down the key nutrients children need during their rapid growth phases, from protein for muscle building to iron for energy, and gives you a simple list of foods to focus on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0870b9-3031-4b3e-9eae-01001aad921f)
- ![As a clinical nutritionist, my core belief is that there is no single magic formula for health. I work with you to understand your unique body and lifestyle, creating a practical, food-first plan that makes sense for your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1316f423-a35b-4e9c-9deb-b7bae0d027a6)
- ![I was happy to contribute my expertise to this HerZindagi.com article on the benefits of sesame (til) seeds. This is a great example of how our traditional daadi-naani ke nuskhe are often backed by modern science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f511a88-efe1-414a-9f5d-5f1c13437dc3)

### [Medical Nutrition Therapy for Clinical Conditions](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions)

Available online & at clinic in Sector 107, Noida

Typically ₹1,500-7,000 per month (estimate)

- [Video: Kya aap bhi apni weight loss journey start kar rahe hain, but confused hain? Before you try another crash diet, understand that weight gain often has a root cause like inflammation, deficiencies, or hormonal imbalance. I help you identify these factors first, so we can create a plan that actually works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b8a093-3a1a-4f30-b09b-22ed061657b6)
- [Video: This is what a real health transformation looks like. This client came to me with fatty liver, constant bloating, PCOD, and stubborn weight. Through a personalized nutrition plan using home-cooked food, she is now glowing from the inside out and has reclaimed her health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f014674-27af-4b38-a9ed-a8d508104f01)
- [Video: Do you feel bloated almost every day? It's a common complaint, but it is not normal. This is your gut asking for help. I can help you understand the real reasons behind your bloating and create a diet plan to heal your digestive system for good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e294c00-827e-4b88-80f9-9c1f8cbaa718)
- [Video: Stop believing the myth that you need to skip meals to lose weight. Starving your body only leads to more problems. Real health comes from nourishing your body consistently, not depriving it. Let's start listening to your body instead of following myths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e693a89e-42a0-48df-b773-ddc0d2e64bb7)
- ![NUTRITU is my philosophy. It's a complete journey from Nutrition and Utilization to Transformation and Rejuvenation. My goal is to help you integrate healthy habits, thrive in your daily life, and feel uplifted, not just follow a diet chart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f6f87d-83ba-47dc-9537-00b70c676fd3)
- [Video: Listen to one of my clients share her story. After trying fad diets and popular supplements that only made her feel worse with acidity and bloating, she discovered my food-first approach. This is why I always say, consult an expert before trying things that might harm your gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7925774-a27e-41fc-9768-b66bf870bd52)
- [Video: Many people think they get pre-diabetes only from eating sugar, but that's not the whole story. Hidden sugars in your daily roti or rice, lack of exercise, and poor sleep all play a major role. I help you understand these factors and make simple, sustainable lifestyle changes to manage your blood sugar effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335a4764-21cb-40bd-8d68-c27465dd5970)
- [Video: A healthy lifestyle is more than just a diet, it's about breaking free from the cycle of trial and error. If you are tired of confusion and want clarity, I can create a personalized diet and lifestyle plan that brings lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f55e70-55e4-411e-8284-794d7592f181)

### [Nutrition & Lifestyle Coaching](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching)

Available online & at clinic in Sector 107, Noida

Typically ₹2,500-7,000 per month (estimate)

- [Video: Kya aap bhi apni weight loss journey start kar rahe hain by chasing crash diets or spending hours in the gym with no results? Before you start, it's important to identify the root cause. Issues like inflammation, deficiencies, or hormonal imbalances could be holding you back, and working with a specialist to rule these out is the first step to sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b8a093-3a1a-4f30-b09b-22ed061657b6)
- [Video: Listen to Vishal's story about how he tackled high BP and a pre-diabetic state caused by a sedentary lifestyle. He shares how my scientific, easy-to-follow plan with simple home-cooked meals and exercises helped him feel active and full, putting an end to binge eating and cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4036905-313a-4b24-8da9-cedef66d31bc)
- [Video: Are you sure that 'healthy' food is actually healthy? I believe real health starts with reading the facts, not just trusting the hype on the front of the package. Let's learn to flip the label and choose smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87c8b90-4dce-46f9-8d6e-7d122d52ecbf)
- [Video: This is what a simple, balanced, and nourishing breakfast looks like for me. On my plate are deviled eggs topped with fresh tomato and avocado toast, providing a great mix of protein, healthy fats, and fiber to fuel your morning without a complicated routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb8f0ae-19ec-4bd7-96e9-69c3f40b591c)
- [Video: Do you experience bloating on a daily basis? It's a common complaint, but it is not normal. Your body is trying to tell you something. I help you listen to your gut and find the real reasons behind the discomfort so we can address the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e294c00-827e-4b88-80f9-9c1f8cbaa718)
- [Video: Hear from my client Purnima, who shares her experience with fad diets and heavily advertised probiotics that led to acidity and bloating. Her story is a powerful reminder to avoid self-medication and to seek expert guidance for your gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7925774-a27e-41fc-9768-b66bf870bd52)
- [Video: If you are eating clean but still feeling off, bloated, or not losing weight, your plan might need a reset. Not all 'healthy' foods are healthy for your unique body. I can help you create a personalized nutrition plan that actually works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452a67f3-6ab9-47bc-9500-fdb6291905ae)
- [Video: This journey is about more than just losing weight; it's about conquering the silent battles and gaining a power that no one can take away. Be proud of the courage it takes to make a change, because the mirror reflects change, but the journey reflects courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16afc804-187d-4323-9998-08bb0a603a17)

### [Personalized Weight Management](https://mytribe.in/dt.ituchhabra/personalized-weight-management)

Available online & at clinic in Sector 107, Noida

Typically ₹3,500-9,000 per month (estimate)

- [Video: This is what real transformation looks like. This client came to me with a fatty liver, PCOD, constant bloating, and stubborn weight. Through a personalized diet and lifestyle plan, she is now glowing from the inside out, proving that you don't need crash diets to reclaim your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f014674-27af-4b38-a9ed-a8d508104f01)
- [Video: Kya aap bhi weight loss journey start kar rahe hain by running after crash diets or spending hours in the gym with no results? The problem might be deeper. We need to find the root cause, whether it's inflammation, hormonal imbalance, or deficiencies, before we can achieve sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b8a093-3a1a-4f30-b09b-22ed061657b6)
- [Video: This client's story is proof that you can eat more and still lose weight. He lost 10 kgs in four months and resolved his fatty liver by eating normal `ghar ka Hindustani khana`. This is the power of a scientific, personalized nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6905f52b-f1d9-4de7-9c45-5aef91db88b6)
- [Video: One of the biggest myths I have to bust is that you should skip meals to lose weight. Starving your body slows your metabolism and leads to unhealthy cravings. It's time to start listening to your body, not the myths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e693a89e-42a0-48df-b773-ddc0d2e64bb7)
- [Video: With recent studies showing that most protein supplements are mislabeled or contaminated, my food-first approach is more important than ever. Your body deserves real, natural protein from wholesome foods, not powders with hidden ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150f5bbf-178e-47a2-b4ba-c0ddeaac9dd5)
- [Video: This is what a simple, balanced, and nourishing breakfast looks like for me. A plate of delicious avocado toast and eggs gives me the fuel I need for the morning. Healthy eating is about enjoying your food, not fighting it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb8f0ae-19ec-4bd7-96e9-69c3f40b591c)
- ![This is my core promise to you: Eat and Lose. My entire philosophy is built around the idea that you can enjoy delicious food, nourish your body, and achieve your fat loss goals without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c3f767-211a-479b-8a3f-d10fe30c1faf)
- [Video: I help you move from rules to freedom. My goal is to end the cycle of guilt and obsession with food, so you can find real joy in every bite. I don't count calories; I count how many times I smile at my food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1661680b-58ae-48b8-8fd8-cd708dc43bd5)

## Meet your expert

### My story

I’m all about eating smart, not starving. I love my food - from homemade chicken soup to Makki di Roti, even Gajar Ka Halwa (zero sugar, ha!). I don’t believe in guilt after a good meal. Food should make you happy, not stressed. So, I help folks find ‘food freedom’ - no more counting calories, just counting smiles. Health is joy, not punishment.

### My work

- **Personalized Diet & Lifestyle Plans**: I help with weight loss, fat loss, diabetes, PCOS, thyroid, gut health and more.
- **Root Cause First**: We dig deep - inflammation, hormones, water retention, deficiencies. No crash diets, only real solutions.
- **Holistic & Sustainable Approach**: Not just food - we work on sleep, exercise, stress. It’s a lifestyle, not a short-term fix.
- **No One-Size-Fits-All**: Your plan is made for you. Your body, your rules. No copying random diets.
- **Science Over Fads**: No celebrity diets or random supplements. Real food, real results. I keep it simple and practical.